Mfundo zakudya

Lero pali mazana a zakudya lonjezolo munthu amene wasankha kuwatsatira, zotsatira zake nthawi yomweyo ndi lamulo laling'ono. Amadziwika kuti zakudya zozizwitsa, Zakudya zamtunduwu zimakhala ndi otsutsa komanso omuteteza. Nthawi ino ndikuti ndikuuzeni za a mwa otchuka kwambiri ndi kutchuka kotani kumene kuli: zakudya zakudya.

Ndithudi mudzamva za iye ndipo mukufuna kudziwa ngati zikugwiradi ntchito zotsatira zowopsa zowonjezereka monga zimachitikira pazakudya zambiri zamtunduwu. Chotsatira ndikuwuzani tsatanetsatane wazomwe zimapangidwa zakudya zakudya ndipo ngati atha kugawidwa ngati chakudya chozizwitsa kapena kodi mtundu wa mapulani abwino ochepetsa thupi zomwe zingakuthandizeni kuti muchepetse thupi ndikuchotsani ma kilos owonjezera aja.

Kodi zakudya zama point ndi chiyani?

Zakudya zamtunduwu zimagwira ntchito mu njira yosiyana ndi yoyambirira poyerekeza ndi mitundu ina ya njira zochepetsera. Zakudya zomwe zikufunsidwa perekani chakudya kutengera mapuloteni, mafuta kapena chakudya chomwe ali nacho. Chirichonse chomwe mumadya ndi kudya ili ndi mfundo zingapo, pazakudya zambiri zomwe zili ndi ma calories ambiri zimakhala ndi mfundo zambiri komanso zopatsa thanzi kapena zopatsa mphamvu pang'ono ali ndi mfundo zochepa.

Munthu aliyense amene angaganize zoyamba mtundu uwu wa zakudya, ali mtundu wa coupon watsiku ndi tsiku ndi mfundo zomwe zimasiyanasiyana kutengera jenda, kulemera kapena msinkhu wa munthuyo. Tsiku lililonse, munthuyo amatha kudya mpaka atafika mndandanda wa mfundo makamaka, chifukwa chake muyenera kulemba ndikutsata mfundo zomwe zagwiritsidwa ntchito kuti musadutse malire amenewo. Zakudya zomwe zimakulolani kuti muzidya chakudya chilichonse bola munthuyo asadutse mfundo zomwe wazidya.

Malingana ndi ochirikiza chakudya choterocho, ngati mutsatira malamulo okhazikitsidwa mumayamba kuonda popanda vuto. Komabe, sizotsimikizika kuti sizichitika zotsatira zowonjezereka kumapeto kwake ndikuti ndi 100% ya a chakudya chopatsa thanzi komanso choyenera. Ngati munthu amene amaliza bwino kudya anati, osasintha zizolowezi zanu ndikutsatira mtundu wa zakudya zopatsa thanzi komanso zopatsa thanzi, ungathenso kunenepa.

Zoyipa zamalingaliro azakudya

Zikafika pakudziwa ngati chakudya chodziwika bwino sizowononga thanzi, ndikofunikira kusamala kwambiri mikhalidwe yomwe iyenera kukhala nayo chakudya chopatsa thanzi komanso choyenera.

• Muyenera kupeza malire pakati pa zopatsa mphamvu zomwe zimamwa ndi zomwe zimagwiritsidwa ntchito tsiku lililonse. Ngati agwiritsidwa ntchito makilogalamu ochepa kuposa kumwa, chakudyacho sichodalirika kapena kuyamikiridwa, ndichifukwa chake chimasokoneza thanzi.
• Lonjezerani kumwa mafuta osakwaniritsidwa ndikuchepetsa kugwiritsidwa ntchito kwa mafuta okhutira ndi mafuta opatsirana.
• Wonjezerani zakudya monga masamba, zipatso, mtedza, mbewu zonse ndi nyemba.
• Kuchepetsa kumwa shuga ndi mchere pachakudya chilichonse.

Mukachotsa izi ku zakudya zakudya, mutha kuwona kuti pali kudya kalori wochepa popeza ngati izi sizinali choncho, sikungatheke kuchepa thupi. M'malo mwake, ndi kupezeka ufulu wonse wodya, pakhoza kukhala kuthekera kwakuti munthu musadye zipatso kapena ndiwo zamasamba mukamatsatira mtundu uwu wa zakudya. Kuphatikiza pa izi, munthuyo amatha kupitiliza kudya mafuta okhutira kapena opitilira muyeso zomwe ndizoyipa mthupi lanu. Mfundo yaikulu ndi yakuti ndi za zakudya zozizwitsa zomwe zingakuthandizeni kuti muchepetse kunenepa kwakanthawi kochepa koma pamapeto pake zotsatira zowopsa zowonjezereka zomwe zingakupangitseni kuti mupeze ma kilogalamu ambiri kuposa koyambirira kwa zakudya.

Kodi ndi chakudya chodabwitsa?

Kuchokera pansi pomwe zakudya zakudya salonjeza kuchepa thupi mu nthawi yolemba ngati kuti amachita zakudya zozizwitsa zambiri. Zakudya zamtunduwu zimatsimikizira kuti mumataya pakati theka la kilogalamu ndi kilogalamu sabata, china chake chomveka komanso chomwe chitha kukhala chachilendo pamtundu uliwonse wa ndondomeko yochepetsera thupi. Kupambana kwa zakudya izi ndikuti adadyetsedwa ma calories ochepa mwa iwo omwe amawotcha. Chifukwa chake ngati mungatero zakudya zabwino ndi zakudya zopatsa thanzi muyenera tsiku ndi tsiku, palibe chifukwa cholingalira mfundo zakudya ngati chakudya chozizwitsa.

Ngati mutamaliza anati zakudya, mudakali ndi mtundu wa chakudya chopatsa thanzi ndi zakudya zofunikira ndipo mumakwaniritsa ndi masewera olimbitsa thupi tsiku lililonse, simudzakhala ndi mavuto kuti mukhalebe wonenepa osagwira iliyonse ya ma kilos omwe adatayika nayo zakudya zakudya.  Mfundo ina yowonjezerapo za mtundu uwu wa zakudya, ndikuti sizikukakamiza kugula zakudya zowonjezera zakudya kuthana ndi kusowa kwa michere, popeza ndimadyedwe amalo mutha kudya chilichonse ndipo sichichotsa chilichonse mwa zakudya zofunikira kuti thupi liyenera kugwira bwino ntchito.

Mwachidule, zakudya zakudya ndi njira yochepetsera thupi zogwira mtima komanso zolondola kuposa mitundu ina ya zakudya ndizofunikira kwambiri zomwe gawani chakudya m'magulu osiyanasiyana malinga ndi ma calories ndi thanzi lawo. Ngati mwaganiza kupitiliza zakudya zamtunduwu , ndikofunikira kuti musinthe zizolowezi zanu zamtsogolo popeza zakudya zina zanenedwa zidzakhala zopanda ntchito. Kumbukirani kuti ngati mutsatira mtundu wa chakudya chopatsa thanzi komanso choyenera mutaya ma kilos owonjezera omwe amakusautsani kwambiri ndipo mudzachita mwanjira yoti simudzapweteka osati thanzi lanu kapena thupi lanu.

Kenako ndakuyika kanema wofotokozera za zakudya zakudya ndi zomwe zidzakuthandizani kudziwa zambiri Zakudya zomwe zanenedwa.