Zakudya za Perricone

mfumukazi letizia

La Zakudya za Perricone ndi imodzi mwanjira zotchuka kwambiri zochepetsera kunjaku lero ndipo ili ndi dzina ku dermatologist wotchuka ndi katswiri wazakudya dzina lomweli. Zakudya izi, kuphatikiza pakulonjeza kuchepa kwakanthawi munthawi yochepa kwambiri, zimawonetsetsa kuti zimathandizira kusintha mkhalidwe wamaganizidwe ndikuwonjezera mphamvu yamunthu amene akukambidwayo. Ndi chakudya chodziwika bwino masiku ano kuyambira pamenepo ambiri otchuka amutsatira kuti achepetse thupi ndikukwaniritsa chiwonetsero chochepa.

Zakudya izi zimayesa kutsatira mtundu wa zakudya ndi michere yambiri momwe zingathere ndipo pewani njira yochepetsera zakudya zomwe amati ndizodabwitsa nthawi zonse. Komabe ndi chakudya chotsutsidwa kwambiri komanso chokhumudwitsa ndi akatswiri ambiri komanso akatswiri azakudya omwe amawona ngati zakudya zozizwitsa zambiri zowopsa.

Kodi zakudya za Perricone ndi ziti?

Dr. Perricone akuwonetsa kuti alipo magulu khumi akudya ndi mitundu yosiyanasiyana ya zakudya zomwe siziyenera kusowa pa zakudya za tsiku ndi tsiku za aliyense amene akufuna kutaya ma kilos ambiri. Pofuna kupewa kunenepa ndi kilos, chakudyacho chimalangiza kupewa momwe zingathere kumwa shuga ndi m'malo mwake ndi mankhwala ena abwino monga uchi kapena stevia.

Akulimbikitsanso kupewa kudya tirigu kapena ufa wa chimanga popeza ulibe michere ndipo ali ma calories ambiri kwa thupi. Zina zomwe ndizoletsedwa pamtunduwu wazakudya ndi mafuta a hydrogenated monga momwe zimakhalira ndi margarine kapena batala.

Magulu khumi azakudya za Perricone

ndi magulu khumi akudya Kutetezedwa ndi zakudya za Perricone ndi izi:

  • ndi Omega-3 mafuta acids Zimapindulitsanso thupi chifukwa zimapatsa mafuta athanzi. Amapezeka mu zakudya monga nsomba, nsomba, sardini, kapena mazira.
  • Zipatso zomwe zili wolemera mu fiber ndipo amathandiza kukhutiritsa chilakolako monga momwe zilili ndi maapulo ndi zipatso za mphesa.
  • Zipatso zonenepa kwambiri monga avocado. Mafuta awa ndi athanzi mthupi ndipo amathandizira onetsetsani cholesterol m'mwazi.
  • Zonunkhira monga sinamoni, nutmeg, kapena turmeric. Kwa Perricone, zonunkhira ndizofunikira pazakudya chifukwa zimathandiza kuti zisamayende bwino shuga m'magazi ndipo ndizoyimira m'malo mwa mchere.
  • Chili ali ndi mphamvu yayikulu yotsutsa-kutupa ndipo zimathandizira kupititsa patsogolo kagayidwe kamene kamalola kuthana ndi zopatsa mphamvu mwachangu kwambiri.

chibwengo

  • Mtedza monga mtedza, maamondi kapena nthanga. Iwo ndi olemera mafuta omega 3 athanzi ndipo zimakhala ndi mapuloteni ambiri.
  • Nyemba monga nyemba kapena mphodza zimakhala ndi michere yambiri komanso zimathandiza kutentha mafuta mofulumira komanso moyenera kuposa mitundu ina ya chakudya.
  • Yogurt momwe ilili chakudya chama probiotic Zimathandiza kukonza zomera zam'mimba komanso zimakhalanso ndi calcium.
  • Mbewu monga oats kapena balere alinso ndi thanzi ndipo amakhala ndi michere yambiri.
  • Zamasamba monga broccoli, sipinachi, kapena letesi. Zakudya izi ndi otsika kwambiri komanso wolemera kwambiri mavitamini ndi fiber.

Zakudya za Perricone tsiku lililonse

Zakudya zimalangiza zakumwa Magalasi 2 amadzi mutangodzuka, chifukwa mwanjira imeneyi poizoni yemwe angakhale mthupi amachotsedwa.

  • Chakudya cham'mawa: Itha kukhala ndi tortilla mmodzi atatu momveka kuphatikiza chipatso pamodzi ndi chikho cha oatmeal ndi mkaka kapena yogurt. Simungakhale ndi mkate, khofi, kapena madzi.
  • Chakudya chamadzulo: Mutha kukhala nawo nsomba yokazinga Pamodzi ndi saladi wobiriwira wovala mafuta ndi chipatso. Ndikofunikira kumwa magalasi awiri amadzi mukamadya.
  • Zovuta: Pakati pa chotukuka ndibwino kuti mutenge yogati wachilengedwe pafupi ndi chipatso ndi madzi.
  • Chakudya: Amaloledwa kudya tuna woumba pamodzi ndi saladi wobiriwira wovekedwa ndi maolivi ndi chipatso. Kumwa Magalasi 2 amadzi mukamadya.

Amaloledwa kudya pakati pa m'mawa mtedza wambiri kapena zipatso zina zokhutiritsa njala komanso osafika ndi njala nthawi yachakudya, pomwe ndikofunikira kumwa madzi okwanira malita awiri patsiku kuti thupi likhale ndi madzi okwanira.

zakudya za perricine

Zoyipa za zakudya za Perricone

Monga china chilichonse chotchedwa chakudya chozizwitsa, imapereka zotsatira zabwino kwambiri munthawi yochepa kwambiri. Makamaka, zakudya za Perricone zimatsimikizira kutaya ochepa Makilogalamu 8 m'mwezi umodzi wokha. Izi zimapangitsa kuti pakakhala kuti palibe kusintha kwa kadyedwe, pamapeto pake kupezanso kulemera konse kotayika chifukwa cha owopsa zotsatira zowonjezera. Mosakayikira ndiye ngozi yayikulu yamtunduwu, chifukwa chake ndikofunikira kuti musinthe zizolowezi mukamaliza kudya ndikusankha chakudya chopatsa thanzi komanso choyenera kukuthandizani kuti mukhale ndi kulemera koyenera komanso kuchita masewera olimbitsa thupi pafupipafupi. .

Vuto lina lalikulu ndiloti ndi chakudya chopanda malire ndikuti sichimapereka zofunikira zonse m'thupi. Ichi ndichifukwa chake ndikowopsa kuwonjezera zakudya izi pakapita nthawi popeza thupi limatha kuvutika mavuto aakulu azaumoyo.

Ngakhale zovuta ndi zoyipa izi, zakudya za Perricone ndi imodzi mwanjira zotchuka kwambiri pochepetsa thupi padziko lapansi ndipo pali zambiri wotchuka omwe adalimbikitsa mtundu uwu wa zakudya. Mwa iwo, wotetezera wolimba kwambiri wakhala Mfumukazi yaku Spain ndipo ndiye Akazi a Letizia yakhala yotsatsa yabwino kwambiri pamtunduwu wazakudya.

Ngati mwaganiza zoyamba mtundu uwu wazakudya kuti muchepetse ma kilos owonjezera, samalani kwambiri ku kanema wotsatira popeza ikuthandizani kudziwa zambiri zazakudya zotchuka za Perricone.


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