Yisiti ya mowa

mowa wokhala ndi thovu

Tikufuna kuwonetsa kwambiri kwa yisiti yofulula, mawonekedwe omwe timakhulupirira kuti akuyenera chifukwa ndi chinthu chachilengedwe chothandiza kwambiri m'thupi.

Tidzakambirana pazomwe zili, Kodi zakudya zopatsa thanzi ndi chiyani, phindu lake, komwe angapezeke komanso njira yabwino yodyera.

Chotupitsa cha brewer ndi chiyani

Yisiti ya Brewer Ndi mtundu wa yisiti kapena bowa womwe umapezeka pachimake cha mowa. Izi zimatsalira pansi pa akasinja a mowa, momwe amagwiritsidwira ntchito kukhwimitsa ndikusunga mozizira. Pambuyo pochapa ndi kuyanika, ndi chakudya chokonzekera.

Ngakhale zingawoneke ngati zotsutsana, yisiti ya brewer ilibe mowa.

fakitale ya mowa

Katundu wa yisiti wofululira moŵa

Yisiti ya Brewer Imaletsa ndikuchiritsa matenda amitundu yosiyanasiyana ya thupi. Si chinthu chodziwika bwino, chifukwa chake kusanthula ndi kafukufuku wake sikunakwezedwe kwambiri.

Zimathandizira kumagwiridwe antchito am'mimba komanso kukhala opindulitsa pakhungu.

Ndi wolemera mu amino acid wofunikira, mapuloteni ake ndiofunika kwambiri kwachilengedwe timawonetsa ma amino acid otsatirawa:

  • Mbiri.
  • Lysine
  • alireza.
  • Leucine.
  • Phenylalanine
  • Mphepo

Ichi ndichifukwa chake yisiti ya brewer ndi a gwero lofunikira pakupanga maselo ndikubwezeretsa. Komanso, ndi chakudya choperewera chokwanira komanso chothandizira pakugwiritsa ntchito chakudya chifukwa cha mavitamini ake.

Ndicho chinthu chofunikira kwambiri cha zakudya za dongosolo lamanjenje. Chifukwa cha mavitamini B ovuta, amathandiza thupi kukula bwino, kumapangitsa masomphenya, khungu ndi khunguKuphatikiza apo, imatha kuthana ndi mavuto a ndulu ndi chiwindi.

Kumbali ina, kukhala wachuma mu folic acid Zimatsimikizira kukhulupirika kwa matumbo komanso kuthandizira m'malo mwa magazi, ndikupangitsa kukhala chakudya chovomerezeka kupewa magazi m'thupi.

Mchere wina umadziwika bwino kuposa ena, mkati mwa yisiti ya brewer timapeza potaziyamu ndi phosphorous, zinthu ziwiri zomwe zimakhala ndimitundumitundu. Phosphorus ndiyofunikira kuti mukhale ndi magazi okwanira acidification, pomwe potaziyamu imathandizira kutulutsa maselo am'madzi. Pang'ono ndi pang'ono dcalcium ndi iron osis. Chofunikira pakupanga mafupa komanso kupewa kuchepa kwa magazi.

Pomaliza, chotupitsa cha brewer tikulimbikitsidwa yeretsani m'mimba, ndichifukwa chake imawerengedwa ngati chinthu chachilengedwe choyeretsera. Ngati chomwe chikufunikiranso ndikutsuka magazi, titha kumudya kwa miyezi ingapo, kuti tikwaniritse bwino kuyeretsa mthupi.

phala

Ubwino wofufumitsa yisiti

Yisiti ya Brew ndi gwero lamphamvu la mphamvu. Wolemera vitamini B ndipo chifukwa chake mafuta acid osakwaniritsidwa amathanso kutsitsa cholesterol choipa. Ndizopindulitsa kwambiri kwa thupi lathu, zimapereka zakudya zambiri.

Timakumbukira kuti yisiti ya mowa ndi mtundu wa bowa womwe umafufuta chimera, ulibe shuga, koma mapuloteni okhawo komanso phindu lachilengedwe. Mitundu iwiri ya yisiti iyenera kusiyanitsidwa: imodzi yomwe idapangidwira anthu ndipo ina yomwe ndi yisiti ya namwali yomwe siabwino kudya, imatha kuyambitsa mavuto am'mimba.

Mulibe mowa, lactose kapena gluten, zomwe zimapangitsa kukhala chinthu chabwino kudya anthu, mosasamala kanthu za zovuta.

  • Ndi gwero lathunthu la mavitamini a B. Amateteza chitetezo cha m'thupi, amalimbikitsa tsitsi lathu, mafupa athu ndi misomali. Chida chomwe sichiyenera kusowa mu zakudya zathu kuyambira Mavitamini B timangowapeza kudzera pachakudya.
  • Yendetsani mafuta m'thupi. Yisiti ya Brewer imakhala ndi mafuta osakwaniritsidwa ambiri ndi lecithin, zinthu zomwe zimachepetsa cholesterol yathu ndi triglycerides level.
  • Ndiwowonjezera wathanzi. Amalimbikitsidwa kwambiri kwa onse omwe ali ndi vuto linalake.
  • Sungani shuga wamagazi ndi kuthamanga kwa magazi. Chifukwa chake, onse odwala matenda ashuga komanso omwe ali ndi matenda oopsa amatha kumwa yisiti ya brewer ndikuyiyambitsa muzakudya zawo za tsiku ndi tsiku.
  • Amathandizira kuchiritsa, kusamalira komanso kusinthanso khungu.
  • Limbani kudzimbidwa kwakanthawi. Kutenga supuni patsiku kudzatipatsa chowonjezera cha fiber chomwe chingapewe kutsekeka m'matumbo.
  • Amayambitsa chitetezo cha mthupi. Mavitamini ambiri a B amasintha mafuta, mapuloteni ndi chakudya kukhala mphamvu. Mwanjira imeneyi timadzilimbitsa tokha polimbana ndi matenda, zimatipatsa kukana komanso kulimba mtima kwambiri kukumana ndi masikuwo.
  • Imayang'anira magwiridwe antchito athu chithokomiro. Akatswiri azaumoyo amalimbikitsa kuti azidya kuti gland igwire bwino ntchito.
  • Zimasinthanso maluwa am'mimba.

mkate wophika

Kodi ukunenepa kapena kuonda?

Izi yakhala yotchuka kwambiri chifukwa cha katundu wake ndi maubwino ake. Ndiwowonjezera wothandiza kwambiri kuperewera kwa mavitamini.

Ndalama zomwe zimafunika kudyedwa ndi yisiti ya brewer kuti ziwonjezere kuchuluka kwa mavitamini ndi mavitamini ndizochepa kwambiri kuti tizinena zakumwa kwamphamvu kwambiri. Palibe chakudya chimodzi chomwe chimatipangitsa kunenepa kapena kuonda. Pankhani ya yisiti, chiwonjezeko chikhoza kuwonjezeka pakakhala mavitamini a gulu B.

Ndi chakudya chamagulu, kuchita masewera olimbitsa thupi sabata iliyonse komanso kugwiritsa ntchito mankhwalawa mwachilengedwe sitinganenepe, chifukwa chake, tidzakhala athanzi, tidzawonjezera thanzi komanso njira zochiritsira.

Chifukwa chake ngati mukuganiza zakudya yisiti, musawope kunenepa mukadya, sizingakudalitseni. Sizingakuthandizeni kutaya mimba yanu kapena mapaundi owonjezera paokha, koma zidzakupatsani nyonga ndi nyonga kuti mukwaniritse zolinga zanu.

Yisiti ya Brewer ya tsitsi

Tsitsi labwino Ndikofunikanso, mkati mwa dziko lokongola timaganizira za momwe tsitsi lathu lilili labwino. Yisiti ya Brewer imatithandiza kuyisintha, kuti ikhale yokongola kwambiri, yowala komanso imatha kuimitsa tsitsi.

Pamene Zokometsera tsitsi kapena ngati tili ndi kusowa kwa zakudya zina, ndi bwino kuzigwiritsa ntchito kuti ziwonjezeke mphamvu ya khungu. Titha kuchiza kunyumba ndi zinthu zachilengedwe kunyumba, ndizothandiza, zotsika mtengo ndipo sitiika chilichonse pachiwopsezo.

Amagwiritsidwa ntchito podyetsa anthu komanso pochiza kukongola.

ufa mtanda

Yisiti ya Brewer ndi ziphuphu

Kumbali inayi, itha kugwiritsidwanso ntchito kuthana ndi ziphuphu. Lili ndi vitamini B8 wambiri, chinthu chomwe chimathandiza kuti thupi likhale ndi thupi lokwanira. Imachotsa poizoni wambiri yemwe atha kukhala ziphuphu kapena ziphuphu zakuda.

Mutha kusankha mitundu iwiri yamankhwala:

  • Ufa: pafupifupi magalamu 20 amathiridwa tsiku lililonse.
  • Mu mawonekedwe a chigoba: ufa umasakanikirana ndi zinthu zina zachilengedwe kuti apange mankhwala apakhungu.

Izi zimathandiza mankhwala osiyanasiyana ziphuphu zakumaso kuti titha kuvutika:

  • Kusamba
  • Kongobata.
  • Vulgar.
  • Zowonjezera
  • Rosacea.
  • Mphepo yamkuntho

Ndiye tikukuwuzani Ndi zinthu ziti zina zachilengedwe zomwe mungasakanize yisiti ndi:

  • Mkaka.
  • Mafuta a nyongolosi ya tirigu.
  • Madzi.
  • Yoghurt.
  • Aloe Vera.
  • Apple vinager.

zipatso mbale kadzutsa

Momwe mungatengere yisiti ya brewer

Yisiti ya Brewer angapezeke m'njira zosiyanasiyana, monga ufa kapena flake. Ngati idadyedwa mwachilengedwe, imakhala ndi kulawa kowawa, koma lero, kulawa kowawa kumeneku kumachotsedwa mwachindunji kuti titha kuuwonjezera ku zakudya zosiyanasiyana.

Itha kukonkhedwa masaladi, supu, msuzi, masuzi, timadziti kapena kusakaniza ndi oat flakes ndikupanga mchere wosiyanasiyana.

Komano, mungasankhe kuidya ngati mawonekedwe a mapiritsi kapena makapisozi. Njira yabwino komanso yothandiza kwambiri.

Mlingo woyenera tsiku lililonse uli pakati pa supuni ziwiri kapena zitatu, ayenera kugawidwa m'magulu angapo tsiku lonse. Pomaliza, ngati mungaganize zougwiritsa ntchito pamapiritsi, muyenera kutsatira malangizo omwe ali pakapepala kopanga.

Mapiritsi a yisiti a Brewer

Mtengo wa zakudya

  • Ili ndi kuchuluka kwa mapuloteni, kuphatikiza apo, pamtengo wokwera kwambiri.
  • Ndi abwino kwa iwo omwe amatsata zakudya zamasamba, chifukwa mulinso ma amino acid ambiri ofunikira.
  • Koma, mkulu okhutira chitsulo zimapangitsa kukhala kofunikira kwambiri kwa iwo omwe amayesetsa kupewa mavuto kuchepa kwa magazi m'thupi.
  • Ndi chimodzi mwa zakudya zokhala ndi vitamini B wambiri, omwe, anthu omwe nthawi zambiri amakhala opanikizika kapena amadzimva kuti ndi othandizana nawo kuthana ndi malingaliro amenewo.
  • Zomwe zili ndi chromium zimapangitsa kuti zikhale zabwino kwa odwala matenda ashuga, onenepa kwambiri makamaka makamaka omwe amakonda maswiti.
  • Zokwanira za folic acid Ndikofunika kwambiri kwa amayi apakati, ngakhale timalimbikitsa kuti mufunse mafunso aliwonse ndi akatswiri azachipatala.

Contraindications

Yisiti ya Brewer ilibe zovuta zina zilizonse, komabe, monga zakudya zonse, ziyenera kudyedwa mozindikira komanso popanda kuzunza.

Palinso zosiyanazi zofunika kuziganizira mukamazidya chifukwa titha kukulitsa thanzi lathu ngati tili ndi matenda aliwonse. Magulu otsatirawa akuyenera kukaonana ndi adotolo asanayambe kumwa yisiti kuyambira pamenepo itha kukhala ndi zotsatirapo.

  • Anthu okhala ndi matenda aakulu.
  • Anthu omwe ali ndi zoperewera mu chitetezo cha mthupi.
  • Anthu okhala ndi matenda a shuga
  • Iwo omwe ali ndi vuto la gout.
  • Omwe amavutika ziphuphu zamatenda.

Komwe mungagule ndi mtengo

Popeza yisiti imakonda kwambiri kwakanthawi, imatha kupezeka pamalo alionse, kutanthauza kuti, kuchokera ku masitolo akuluakulu mpaka azitsamba ndi malo ogulitsa m'zinthu zachilengedwe. Ngati mumayesetsa nthawi zonse kugula kudzera pa intaneti, pali nsanja zambiri zomwe zimapereka mosamala komanso mosadalirika.

Nthawi zonse timalangiza werengani timapepalati ndikulemba bwino. Muyenera kuyang'ana pazinthu zoyera ndi zopangidwa, chifukwa nthawi zambiri, ngakhale titawona chinthu chomwe chimatigulitsanso chimodzimodzi pamtengo wotsika, zitha kukhala zokayikitsa.

Zikatero, titha kupeza mitengo ingapo kutengera mtundu womwe tikuganiza kuti tiudya.

  • Yisiti yoyaka: 150 magalamu mozungulira 3 kapena 4 mayuro.
  • Mapiritsi: Mapiritsi 200 -300 pakati 6 ndi 10 euros.
  • Makapu: Makapisozi 50 mozungulira 6 euro.

Zimangodalira nyumba yomwe mungasankhe, kuchuluka kwake ndi komwe idachokera. Musaiwale kufunsa mafunso aliwonse kwa katswiri wazitsamba.


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