Momwe mungayambire kuthamanga pomwe simunathamangepo

Ngati mwayesera kukhala wothamanga koma simunachite bwino, Musanataye mtima, ganizirani kugwiritsa ntchito njirayi., akuwonetsa kuti ayambe kuthamanga pomwe simunayambe kuthamanga.

Makamaka akulimbikitsidwa kwa anthu opitilira zaka 50 omwe sanathamangeko maulendo ataliatali, koma akufuna kuti apange mawonekedwe mothandizidwa ndi masewerawa omwe akuchulukirachulukira.

Njirayi ndiyosavuta: thamanga, kuyenda ndi kuthamanga kwakanthawi kochepa, kwakanthawi. Kutalika kotsimikizika kwakanthawi ndi masekondi 30 (0:30 kuthamanga / 0:30 kuyenda) ndi masekondi osachepera 15 (0:15 kuthamanga / 0:15 kuyenda).

Yambirani patali komwe kumakhala kosavuta kwa inu ndikuyesera kukulitsa m'masabata. Chinsinsi chake ndikugwiritsa ntchito njira yayitali mtunda wonsewo: kuthamanga, kuyenda, kuthamanga… kuthamanga, kuyenda, kuthamanga… Izi imapatsa thupi mwayi wowonjezera kukana kwake bwino, mpaka mukafike pamlingo womwe muyenera kuthamanga mtunda wautali.

Mukayika malingaliro anu, pakatha miyezi ingapo mutha kumaliza mipikisano yamakilomita 10 mongothamanga. Koma osati zokhazo. Njira yodutsamo imathandizira kuyendetsa bwino kutopa ndikuletsa malingaliro olakwika omwe angawononge maphunziro, kuchepetsa nkhawa, komanso kukulitsa chidwi cham'mutu.

Zimathandizanso kuti muchepetse thupi posinthana ndi chiopsezo chochepa chovulala. Zachidziwikire, thanzi komanso kulimba zimasinthasintha, zomwe anthu ambiri azaka zopitilira 50 omwe amangokhala.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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