Terengani mafuta amthupi

Ngati mukuyang'ana kuti muchepetse kunenepa, imodzi mwazitsulo zomwe muyenera kudziwa ndi momwe mungawerengere mafuta anu. Ndikofunika kudziwa kuchuluka kwa minofu, madzi ndi mafuta omwe thupi lanu limakhala nawo.

Pa intaneti, timapeza njira zambiri zomwe zimatiwuza momwe tingadziwire, komabe, sizolondola kwenikweni kapena zimatha kusiyanasiyana pakati pa munthu wina ndi mnzake osadziwa ngati zili zowona. Kenako, tikukuwuzani ndi njira ziti zowerengera mafuta anu osakhalitsa.

Kapangidwe ka thupi lanu ndikofunika kwambiri, chifukwa chake tikukuwuzani momwe mungapangire kuchuluka kwamafuta anu.

Momwe mungawerengere thupi lanu mafuta

Kutsitsa mafuta anu, osachepera malire Kuti mukhale wathanzi, mudzawoneka bwino komanso kukhala bwino.

Apa tikukuuzani momwe mungapezerere mosavuta.

Terengani ndi diso

Njira yosavuta, yotsika mtengo ndipo aliyense akhoza kuyigwiritsa ntchito. Sizodalirika chifukwa ndikulingalira, muyenera kokha yang'anani chithunzicho ndi kuyang'ana mtundu wa thupi lomwe mumafanana kwambiri.

Kusokoneza kwamagetsi

Biompedance ndi njira yomwe ilipo kuti muwerenge kuchuluka kwamafuta amthupi. Njirayi imatumiza tizinthu tating'onoting'ono ta magetsi kudzera mthupi ndikuyesa kutalika kwake kuti abwerere.

Mkate wopanda mafuta uli ndi madzi ambiri, izi zimakupatsani mwayi wogwiritsa ntchito magetsi mosavuta, mosiyana ndi minofu yamafuta yomwe imakuwonongerani zambiri. Ngati muli ndi minofu yambiri komanso mafuta ochepa, mphamvu yamagetsi imabwerera posachedwa.

Nthawi yocheperako ikamayandikira, timakhala olimba mwakuthupi.

Mtundu uwu wa muyeso umagwira ngati kuyerekezera ndipo imagwira ntchito kuwunika ngati kupita patsogolo kumachitika pakudya kapena ayi. Momwemo, ndikugwiritsa ntchito dongosololi musanayambe kudya kuti mudziwe komanso kudziwa kuchuluka kwamafuta amthupi omwe amatizindikiritsa ndikuwayerekezera ndi kupita patsogolo kwathu.

Njirayi ndi yotsika mtengo komanso yosavuta kugwiritsa ntchito, komanso itha kukhala chida chowunikira momwe mukuyendera. Komabe, zomwe imatiwonetsa sizodalirika kwambiri kuposa zonse.

Pali mitundu iwiri ya kukondwerera zamagetsi, zomwe sizimayeza thupi lonse, motero sizimapereka zofunikira zonse koma madera ena okha, monga thunthu lakumunsi. Ndipo munthu winayo ndi tania lonse, zomwe zimayesa mfundo zinayi zosiyana kotero kuti zomwe zimapanga ndizodalirika.

Wopopera

Chida ichi kapena makinawa amagwiritsidwa ntchito poyesa kukula kwa khungu, madera osiyanasiyana omwe timafuna kuyeza. Izi zimatithandiza ganizirani kuchuluka kwathu kwamafuta pogwiritsa ntchito chilinganizo.

Imodzi mwa njira zofikirika komanso zotsika mtengo komanso zodalirika, tingoyenera kuchita bwino pamayeso.

Kenako tikukuwuzani Kodi njira izi ndi ziti?, zomwe muyenera kudziwa kuti muwerenge izi m'njira yosavuta.

M'masamba ambiri a intaneti amakuwonetsani mafomulowa kapena ma calculator kuti muwerenge kuchuluka kwamafuta amthupi, muyenera kungoyesa kutalika kwanu ndi zina zambiri. Tikukugwirizanitsani ndi a calculator kotero mutha kudziwa mwachangu.

Ma calculator awa kuwerengera kuchuluka kwa mafuta amthupi, samathandiza kwambiri, momwemonso kuwerengetsa kwa BMI, kapena index ya misa ya thupi. 

Njirazi sizodalirika konse, zimangotibweretsa kufupi ndi zenizeni zazing'ono zomwe ndibwino kuzinyalanyaza. Komabe, mwatsoka, njira zodalirika ndizo zomwe anthu ambiri sangathe kuzipeza chifukwa ndi zodula kwambiri.

Mafuta owonjezera amthupi

Kukhala ndi mafuta ochulukirachulukira kumatha kuyika thanzi lathu pachiwopsezo, ndipo sizitanthauza kuti ngati munthu ali ndi mafuta ochulukirapo amakhala wonenepa ndipo amene siwowonda, timapeza anthu okhala ndi mitengo yochepa minofu ndi mafuta ambiri ngakhale atakhala owonda.

Momwemo, pitani ku a wazakudya kuti athe kutilangiza mtundu wa zakudya zomwe tingachite kuti tikhale ndi mawonekedwe, kuwonjezera apo, ali ndi makina ndi zida zodalirika kwambiri zosonyezera ndendende kuchuluka kwa mafuta ndikuwongolera kusinthika kwathu.

Chitani masewera osachepera katatu pa sabata, sankhani omwe mumakonda kwambiri, kuyambira kuyenda, kusambira, kupalasa njinga kapena kuchita masewera olimbitsa thupi. Nthawi zonse muziyenda nawo ndi zakudya zabwino, zomwe zimaphatikizapo magulu onse azakudya kuti zipewe zoperewera zamtundu uliwonse.

Thupi liyenera kudziunjikira mafuta, kapena mwanjira ina, liyenera kukhala ndi mafuta kuti likhalebe lathanzi, komabe, tikalilimbitsa, limatha kuyambitsa matenda monga kunenepa kwambiri, matenda ashuga, okwera triglycerides, mitsempha yotseka, kutopa, kutopa, kugona tulo, kumva kuwawa kwambiri, ndi zina.

Chifukwa chake, sankhani kalembedwe ka moyo wathanzi ndikuyamba kudzisamalira lero.

 


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