Uric asidi oletsedwa zakudya

Ndikofunikira kuwongolera uric acid m'magulu athu, ndichizindikiro kuti ngati sichiyang'aniridwa pakhoza kukhala mavuto azaumoyo kwakanthawi.

Mitengo yayikulu ya uric acid zingayambitse kukhala gout. Kupewa ndiko kuukira kwabwino kwambiri pankhani zambiri zazaumoyo, chifukwa chake, tikulangiza koposa zonse kuti musamalire zakudya zanu.

El uric acid amapezeka mwachibadwa m'thupi. Zimapangidwa kuchokera ku purines mu zakudya zina zikawonongeka. Ngati tidya zakudya zambiri zopezeka ndi purines nthawi imodzi, thupi lanu limatha kukhala ndi uric acid wambiri osadziwa.

M'zaka zaposachedwa, chiwerengero cha anthu omwe ali ndi uric acid wambiri chawonjezeka pafupifupi 50%. Thupi limatha kusungunula izi m'magazi kudzera mumkodzo, komabe, ngati zilipo zochulukirapo, sizingathe kuchotsa chilichonse. Chifukwa chake, tiyenera kumuthandiza powongolera zakudyazo.

Zakudya zomwe muyenera kupewa ngati muli ndi uric acid

Mukawona uric acid wochuluka, muyenera kuyamba kusintha zakudya zanu kuti musawonjezere milingoyo. Ayenera kuchotsedwa pazakudya, mpaka mutakhala ndi chidziwitso chabwinobwino.

Lembani zakudya zotsatirazi kuti muzikumbukira nthawi iliyonse mukamagula mndandanda.

• Zakudya: nyama zowononga kwambiri ndi mwanawankhosa ndi nkhumba. Ndiwowononga kwambiri.
• Zogulitsa zakunja: makamaka mtima, impso, mphutsi kapena chiwindi.
• Nsomba: pewani kumwa sardines, mackerel, anchovies, sole ndi herring. Zimayambitsa kuwonjezeka kwa uric acid mthupi lathu.
• Zakudya Zam'nyanja: Mitundu yonse ya nsomba iyenera kusiyidwa pa zakudya, kwa kanthawi kochepa.
• Industrial limafotokoza ndi broths: ali ndi mchere wambiri komanso zoteteza, zomwe zimasintha kupanga kwa asidi.
• Zakudya zamafuta: mafuta okhathamira komanso kirimu kapena batala atha kutipangitsa kuwonjezeka kosafunikira.
• Zakumwa: Kuyeretsa thupi muyenera kudya madzi, timadziti ta chilengedwe kapena infusions osatsekemera. Kumbali inayi, simuyenera kumwa khofi, zotsekemera zotsekemera ndi zotsekemera, kapena zakumwa zoledzeretsa.
• ndi maswiti mafakitale kapenanso kudzipangira tokha: nkhanza za maswiti sizabwino kapena zopatsa thanzi, chifukwa chake tiyenera kuzipewa m'njira iliyonse.
• Mkaka wamafuta: ndiye kuti, onse omwe ali amphumphu, tchizi ndi mafuta onse kapena mkaka ndi ma yogiti onse. Tiyenera kusinthana nawo posankha mafuta ochepa.
• Masamba olemera mu purines: zomwe timayang'ana sipinachi, maekisi, kolifulawa, katsitsumzukwa kapena phwetekere.
• Msuzi wopangidwa ndi mafakitale: pamenepa, musagwiritse ntchito mayonesi, mpiru, ketchup kapena msuzi wina wofanana, kanyenya, mpiru ndi uchi, ndi zina zambiri.

Matenda ndi zoyambitsa zomwe zimayambitsa uric acid

Kukhala ndi asidi wa uric sikungokhudzana kokha ndi zakudya zina, kumathanso kuyambika chifukwa chokhala ndi matenda omwe amabweretsa mulingo woyipa kapena matenda ena amthupi omwe amalumikizidwa mwachindunji.

• Khalani nawo onenepa kwambiri u kunenepa kwambiri.
• Tomasi zakumwa zoledzeretsa mopitirira muyeso.
• Khalani ndi chakudya chambiri kuyeretsa. Nthawi zambiri, idyani nyama yofiira yambiri, masoseji, nsomba, nkhono, zakudya zotsekemera kapena nyemba zina.
• Ngati tili ndi vuto lililonse matenda zomwe zimakhudza mwachindunji impso, Ikhoza kutipangitsanso ife kusinthako m'magulu athu.
• Tomasi mankhwala enaS amathanso kuyambitsa chisokonezo.

Kuvutika hyperuricemia, imakhudzana mwachindunji ndi matenda otsatirawa.

• Khalani ndi gout, Ndi asidi wochulukirapo pamalumikizidwe omwe amabweretsa ululu komanso kusapeza bwino ngati kuti wapsa.
• Kuwerengera mu impso.
• Nephrolithiasis. 
• Matenda a impso kapena pachimake.

Bwanji ngati uric acid wanga ndi wotsika kwambiri?

Monga momwe timanenera nthawi zonse, sibwino kukhala opitilira muyeso, chifukwa chake, ngati tili ndi uric acid wotsika kwambiri amakhalanso wowopsa, chifukwa zimatha kusintha zina mthupi.