Kulowetsedwa kwa bay tsamba ndi sinamoni

Sinamoni ndi bay tsamba kulowetsedwa

Lero tikupeza zosankha zingapo zomwe zingatipatsenso izi pakukhudzana ndi kutaya mafuta, voliyumu ndi kulemera. Lero tikubweretserani kuphatikiza komwe kumalonjeza kuwotcha mafuta ndi kulowetsedwa kwa Bay tsamba ndi sinamoni, chakumwa chomwe ndiye mnzake woyenera pachakudya chathu.

Kulowetsedwa kwa laurel ali ndi mafuta osangalatsa kwambiriKuphatikiza apo, imathandizira chimbudzi ndi kuyenda m'mimba pochepetsa kulemera ndi acidity ya chakudya.

Chakumwa ichi lakonzedwa m'njira yosavuta kwambiriChifukwa chachikulu choyesera ndikuyitenga kwa milungu ingapo kuti muwone zabwino zake. Kumbali inayi, palibe zifukwa zachuma chifukwa zosakaniza zonse zomwe timafunikira ndizotsika mtengo.

Momwe mungakonzekerere kulowetsedwa kwa laurel ndi sinamoni

Mtsuko wa sinamoni ndi bay tsamba kulowetsedwa

Zosakaniza

Pansipa tilembanso zofunikira popangira kulowetsedwa kwa laurel ndi sinamoni:

  • Lita la madzi amchere
  • Ndodo ya sinamoni
  • Masamba asanu a bay

Kukonzekera

Malingaliro ndi malingaliro sizilephera, tiyenera kungobweretsa zosakaniza zitatuzo kuti zithupse ndi kuchoka wiritsani kwa mphindi 15Nthawi ikadutsa, timazimitsa moto ndikuupumitsa ndikupuma pang'ono kuti ukhale wokonzeka kumwa.

Monga mukuwonera, ndizosavuta komanso, lita imodzi ya kulowetsedwa kwa laurel imapangidwa, kuchuluka kwabwino tsiku lililonse.

Mulimonsemo, ngati mukufuna kupanga kulowetsedwa kwambiri, tizingoyenera pezani zosakaniza zonse. Zosavuta.

Nkhani yowonjezera:
Katundu wa Laurel

Kodi imagwira ntchito kutentha mafuta?

Cinnamon

Kulowetsedwa kwa laurel si njira yodabwitsa, aliyense amene angawatenge sangayambe kutaya mafuta nthawi yomweyo, kuti akwaniritse muyenera kuyesetsa mwakhama, kudya zakudya zabwino komanso kupirira kwambiri komanso kufunitsitsa kukwaniritsa cholinga chomwe mwakhazikitsa.

Komabe, tiyi uyu akhoza kukhala thandizo lowonjezera kukuthandizani polimbana ndi kunenepa kwambiri, njira yokoma yosungunulira ndikupitiliza kuonda. Momwemonso momwe tingasankhire mankhwala ndi zowonjezera mavitamini kuti tiwotche mafuta, titha kudya kulowetsedwa kumene kumathandizira kagayidwe kathu ndikuthandizira matumbo athu kutulutsa zinyalala.

Kudya kwa sinamoni iyi ndi zakumwa za masamba a bay zikulonjeza kuti zichepetsa masentimita 8 mu sabata la chithandizo. Izi mwina ndizochuluka kwakutaya voliyumu kwamasiku ochepa, thupi lililonse ndi zamoyo ndizosiyana, komabe, palibe chomwe chimatayika poyesera, bola ngati chikuphatikizidwa ndi zolimbitsa thupi komanso chakudya chamagulu.

Kodi amatengedwa m'mimba yopanda kanthu?

kulowetsedwa kwa laurel ndi sinamoni  

Kulowetsedwa uku ayenera makamaka kumwedwa pamimba yopanda kanthuMonga zakumwa zambiri "zozizwitsa", ndibwino kuti muzimwa kutentha ndikutentha kuposa kuzizira, chifukwa mwanjira imeneyi matumbo amatha kutengera zakudya za zosakaniza komanso m'mimba yopanda kanthu kuti palibe chomwe chingasokoneze kuyamwa uku.

Iyenera kudyedwa tsiku lililonse kuthetsa mafuta ndi voliyumu. Ngati tikufuna kuzindikira zabwino zake ndikuwona kusintha kulikonse tiyenera kumwa pang'ono 3 makapu tsiku, mmodzi asanadye chakudya cham'mawa, wina asanafike nkhomaliro ndipo womaliza asanagone.

Ngati simukuvutika kuzitenga ndipo mumakonda kukoma kwake mutha kuzitenga tsiku lonse, sungani zomwe zili momwe tanena kale ndikuzitenga nthawi iliyonse yomwe mukufuna. Dziwani kuti itha kuchita ngati okodzetsa kotero mudzakhala ndi chikhumbo chochuluka chokodza tsiku lonse.

Nkhani yowonjezera:
Zifukwa zisanu zosinthira sinamoni m'malo mwa shuga

Kodi kulowetsedwa kwa sinamoni ndi bay tsamba kumathandizanso kuti muchepetse thupi msanga?

Chomera cha Laurel

Anthu ambiri omwe ayesapo izi amati mutha kutaya mainchesi ambiri kuchokera pomwe muli ndi mafuta ambiri munthawi yochepa. Izi ndichifukwa cha katundu wabwino zomwe zili ndiziphatikizi ziwiri zikuluzikulu, tidzakambirana za izo mtsogolo.

Monga tanenera, tiyenera kumvetsetsa za cholinga chathu chokhudza thupi lathu. Munthu aliyense ali ndi kagayidwe kake, zakudya zake komanso moyo wokangalika kapena wokhalitsa. Zonsezi zimakhudza kulemera kwathu, choncho onjezerani kulowetsedwa kwa laurel pazakudya zathu kwa anthu ena kumatha kuwathandiza kuti achepetse kunenepa mofulumira kuposa ena. Njira yosavuta yochoka kukayika ndi kugula masamba ambiri a bay ndi timitengo tambiri ta sinamoni ndikuyamba kuyesa.

Mutha kugwiritsa ntchito sinamoni wapansi komanso tsamba louma lomwe limasungunukaNgakhale kuli koyenera kuidya ndi masamba atsopano a bay bay ndi timitengo ta sinamoni, popeza ili ndi fungo labwino.

Zotsatira zoyipa za sinamoni ndi tiyi wa laurel

Monga nthawi zambiri kuchitira nkhanza si kwabwino sitinadye kapena chakudya chilichonse kwa nthawi yayitali popeza thupi limatha kuledzera, nthawi zonse timayamika ndikulangiza kumwa pang'ono mankhwala athu onse anyumba.

Wathanzi monga kulowetsedwa kwa sinamoni ndi bay tsamba tiyenera kukhala ndi malire Tikachidya, chinthu chilichonse pachokha chimakhala ndi zotsutsana ngati titachimwa nthawi yayitali.

Kutsutsana kwa sinamoni

Ndodo ya sinamoni

  • Khungu lanu limatha kusintha, limatha kuwoneka lofiira komanso lotupa.
  • Mutha kuvutika nawo thupi lawo siligwirizana.
  • Kuvutika kusowa tulo, popeza zina mwa sinamoni zimalimbikitsa.
  • Kutopa.
  • Kutupa kukhosi kopepuka, lilime ndi milomo.
  • Kupweteka m'mimba, kutentha pa chifuwa ndi Reflux.

Malingaliro a Laurel

  • Kukwiya pamimba, kutha kudwala gastritis kapena kukulitsa zilonda.
  • Ikutupa kwa khungu.
  • Kugwiritsa ntchito laurel wambiri kumatha kugwira ntchito mopitirira muyeso pachiwindi, popeza idapatulira kuchotsa mfundo zoyambirira za chakudya koma ngati chitha kuzunzidwa thupi limatha kuledzera.

Kutsutsana kwa sinamoni ndi tiyi ya laurel

Ndibwino kuti mupite kwa dokotala wabanja kuti mukakambirane nawo za cholinga chofuna kulowetsa sinamoni ndi laurel kuyambira pamenepo zingakhudze mbali zingapo thanzi lathu.

  • Matenda a chiwindi
  • Matumbo osakwiya
  • Matenda a Crohn.
  • Ana ochepera zaka 12.
  • Anthu amakonda zilonda.

Katundu wa laurel kuti muchepetse kunenepa

Bay amachoka

Izi ndi zina mwa katundu wa laurel zomwe zingatithandize kuchepetsa thupi:

  • Imathetsa kuyamwa kwamadzimadzi.
  • Zosokoneza m'mimba.
  • Amathandiza kupweteka kwa minofu ndi kusapeza limodzi.
  • Woyang'anira kusamba wamkulu.
  • Amasunga chimbudzi chabwino, pewani chimbudzi cholemera.
  • Zili ndi zotsatira antibacterial, antiseptic ndi anti-inflammatory.
  • Abwino kuchitira wofatsa pharyngitis, chimfine, kapena bronchitis.
  • Ndi diuretic chomera ndipo amathandiza thukuta.
  • Kuchepetsa kupsinjika ndi nkhawa.
Nkhani yowonjezera:
Katundu wa Laurel

Malo a sinamoni kuti muchepetse kunenepa

Ndodo ya sinamoni

ndi katundu wa sinamoni ndi ambiri ndipo ndi amodzi mwamgwirizano wothandizira kuchepetsa thupi. Ali ndi

  • Limbikitsani kuyamwa kwa michere.
  • Menyani kudzimbidwa.
  • Pewani kuphulika m'mimba ndi kuchotsa mpweya.
  • Imathandizira kagayidwe.
  • Chifukwa cha kununkhira komanso kununkhira kwake, amachepetsa njala.
  • Zimalimbikitsa ntchito ya impso ndi kutaya zakumwa.
  • Es

Monga mukuwonera, tsamba la bay ndi sinamoni ndizazipangizo ziwiri zamphamvu zomwe atha kukuthandizani polimbana ndi kunenepa kwambiri, thandizo laling'ono lomwe silivulaza ngati silikuzunzidwa. Konzani kulowetsedwa kokoma kwa sinamoni ndi bay bay ndikutenga kulikonse komwe mungathe, makamaka pamimba yopanda kanthu komanso musanadye chakudya chachikulu. Perekezani ndi zakudya zabwino, wopanda mafuta ndi owonjezera ndipo musazengereze kuchita masewera olimbitsa thupi katatu pamlungu.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 35, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa.

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Liz anati

    Ndikuyesera .. Pakadali pano ndazindikira kuti ndikupita kubafa kwambiri! Ndikuyembekeza zotsatira !!

  2.   Mar anati

    Osasiya kumwa ngati mutamwa mopanda kanthu komanso theka la ola musanagone mudzawona zotsatira !!!!!!

  3.   yasna anati

    Ndakhala ndikumwa kwa sabata limodzi pamimba yopanda kanthu ndipo tsiku lina ndimamwa ngati madzi a ludzu. Ndipo ndimachita bwino popita kubafa. Tsopano dikirani kuti muwone zotsatira zochepetsa thupi

  4.   Gierlthay MF anati

    Zimangotengedwa pamimba yopanda kanthu ... yotentha kapena yozizira komanso kuti imatenga nthawi yayitali bwanji kuti ipatsidwe ... ndipatseni deta ndi fis

  5.   Edith anati

    Ndikufuna kudziwa ngati zili zotsutsana ndi chithokomiro ndili ndi hypothyroidism ndipo ndimatenga Euthyrox

    1.    marco anati

      Amangotenthedwa ndipo tsiku lililonse mumayenera kuyambiranso.Tithokoze chifukwa cha yankho lanu.

  6.   Sonya Palacios anati

    KWA MUNTHU AMENE ALI NDI NTHAWI YONSE YOPHUNZITSA NTCHITO NDIPONSO KUGWIRITSA NTCHITO YOTHANDIZA

  7.   alireza anati

    zingatenge nthawi yayitali bwanji?

  8.   Sandra anati

    Kodi ungamwe kangati patsiku?… .Kodi ungamwe kumwa mutadya, kapena musanadye? .. zikomo

  9.   Lily anati

    Ndilibe ndulu ndipo ndimadwala matenda am'mimba. Ndingathe kutenga ???

  10.   Alexander anati

    Mmawa wabwino ndikufuna kudziwa kuti zimatenga nthawi yayitali bwanji, kangati patsiku, zimatha kusungidwa mufiriji.

  11.   Angela anati

    Chabwino ndayamba lero ndipo chowonadi ndichakuti ndichosangalatsa sabata imodzi ndikawona zotsatira zake ndikukuuzani kuti kukutentha kusala chikho chimodzi patsiku koma ndidzitenga masana

    1.    Roxy anati

      Moni, ngati zinakuthandizani, kodi munachepetsa thupi?

  12.   Felipe anati

    Ndipo chinachitika ndi chiyani?

  13.   Yurema anati

    Moni m'mawa wabwino, munthu yemwe ali ndi matenda oopsa akhoza kutenga

  14.   Yurema anati

    Moni, mmawa wabwino, munthu yemwe ali ndi kuthamanga kwa magazi atha kumwa

  15.   wankhondo anati

    Moni, zingatenge nthawi yayitali bwanji?

  16.   Medardo Miranda anati

    Ndikuchita bwino kwambiri ndipo ndikumenya kwambiri, ndikhulupilira kuti inunso muchita zomwezo

  17.   Maria Elena anati

    Kodi zimatenga nthawi yayitali bwanji?

  18.   korina anati

    Kodi tiyi asungidwe kwa nthawi yayitali bwanji?

  19.   Zully Iraq anati

    Ndatsala ndikudzifunsa ngati omwe ali ndi matenda monga chithokomiro kapena ena atha kuwatenga, ndikuwona kuti ena afunsa ndipo palibe amene akuyankha

  20.   Daisy anati

    Ndiyamba mawa osauka kuti atenga nthawi yayitali bwanji komanso nthawi yayitali bwanji yomwe asiya mu furiji ndipo ndikufuna ndidziwe choncho akuwoneka wotentha kapena wozizira osauka fa

  21.   Alejandra anati

    Ndataya ma kilogalamu awiri m'masiku 15 koma ndinasiyanso ufa ndi chitsulo. Momwemonso zinali kuyesetsa kudya bwino.

  22.   Hashanty Guity Sandoval anati

    Ndidayamba kuzitenga masabata awiri apitawa ndipo ndimawona zotsatira ndisanakhale size 8 tsopano ndili kukula 6

  23.   alireza anati

    Zimatentha kapena kuzizira kangati patsiku zimathandiza

  24.   kubadwa anati

    wina adachepetsa thupi ndi tiyi uyu

  25.   Alireza anati

    Moni, kodi ndi zachilendo kuti zimayambitsa kutsegula m'mimba? Ndipo akadatengedwabe kapena kuyimitsidwa?

  26.   Mluisa anati

    Ndi zachilendo kukhala ndi kutsekula m'mimba ndi i
    Kulowetsedwa?

  27.   Mariana Carreon anati

    Kodi zingatengedwe mukakhala ndi chiwindi chamafuta?

  28.   Karol Martinez anati

    Masamba a Bay amakhala owuma kapena obiriwira

  29.   LUZ JACQUELINE DIAZ DIAZ anati

    Ndikutenga kuyambira lero koma ndimapita kubafa kwambiri, mathalauza anga ayi
    amandifinya pambuyo pa nkhomaliro ngati ndisanakhale bwino ndikhulupilira kutaya mafuta m'mimba mwanga ndizomwe ndimafuna sizochuluka koma zimawonetsa
    zonse

  30.   Joseph Carbonell Garcia anati

    Mungatenge nthawi yayitali bwanji osapuma kuti musamwe komanso kuchuluka kwake patsiku?

  31.   Kugulitsa kwa Esperança anati

    Zitha kutenga nthawi yayitali bwanji? Ndili ndi chithokomiro ndipo ndimatenga euthyrox,

  32.   Claudia anati

    Moni, ndili ndi chotupa chosavuta, ndikufuna mwana, ndikhala wachiwiri, ndili ndi zaka 5 osakhala ndi pakati, gyne wanga adandiuza kuti ndichepetse thupi, kulemera 95: 400, mungandithandizire ine potenga tiyi kawiri patsiku

  33.   Zozizwitsa 23 anati

    PANO NDAYAMBIRA KUMWA NDIPO CHAKUDYA CHACHOTSEDWA NGAKHALE KUTI CHINANDIPATSA NAUSEA KOMA NDIKUYEMBEKEZA KUTI CHIDZAKHALA