Zabwino ndi ziti? Masamba owiritsa kapena otentha?

Ndi kangati takhala tikuganizira za onjezerani kudya masamba ndi masamba m'zakudya zathu? Ambiri ndithu. Ndi zakudya zopatsa thanzi zomwe zimayenera kupezeka tsiku lililonse pazosankha zathu za tsiku ndi tsiku. Komabe, nthawi zambiri sitikudziwa njira zake zonse zophika.

Apa tidziwa njira zabwino kwambiri zophikira chilichonse chosiyanasiyana. Nthawi zambiri timadya masamba atsopano, owiritsa, otentha, okazinga, kapena okazinga. Monga chiyembekezo, zindikirani kuti zosankha zabwino kwambiri ndizophika kapena zotenthedwa, ndipo zomalizazi ndizabwino kwambiri.

Masamba, yophika kapena steamed?

Nthawi zambiri, anthu amasankha kuphika kapena kuphika ndiwo zamasamba mumphika, komabe kutentha ndi kotheka. Zakudya zotentha zimasungabe ukoma wawo. Zakudya zopatsa thanzi "samasanduka nthunzi" ndipo thupi limawalandira. Kuphatikiza apo, ndikuphika mwachangu. Ngakhale kutentha ndi njira yabwino kwambiri, palibe vuto kuwira masamba mwanjira yachikhalidwe. Tiyeni tiwone kusiyana komwe tikupeza.

Wiritsani

Tikaphika masamba tiyenera kutsuka chakudyacho mosadukiza. Onjezerani madzi mu phula ndikubweretsa kwa chithupsa malonda mpaka kusinthasintha komwe ukufunidwa kutheka. Msuzi womwe umatulutsa, popeza timadziti ndi zokometsera zimakhalabe m'madzi, zitha kugwiritsidwa ntchito kupanga msuzi kapena msuzi womwe umalemeretsa maphikidwe ena.

Wotopa

Kuphika nthunzi ndiyo njira yabwino kwambiri komanso yosavuta kuphika chakudya, zipatso, ndiwo zamasamba komanso nyama. Mphika womwewo amagwiritsidwa ntchito kuthira madzi ndipo pamwamba tidzagwiritsa ntchito madengu, nsungwi, kapena zotengera Zipangizo zapadera zapadera.

Njira yophika iyi ndiyothamanga.

Kafukufuku wambiri wanena kuti njira yabwino kwambiri yophikira masamba ndikuwotcha, palibe funso. Kutengera ndi chakudya, titha kusankha kuphika kwachikhalidwe, mwachitsanzo ena mbatata kapena banja lonse la tubers limatha kuphikidwa popanda mavuto, pomwe zakudya zobiriwira, monga broccoli, chard, kapena sipinachi Ndi njira zabwino zouzira.

Mukaphika, amatha kusinthidwa mofananamo kukhala mbale ina, ndiye kuti titha nthunzi kenako puree kapena msuzi wathanzi woperekeza chakudya chonse.


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