Momwe mungachotsere mafuta mozungulira mtima?

MAHALON

Chofunika kwambiri ndikusintha fayilo ya zizoloŵezi chakudya. Chakudya chopatsa thanzi ndichinsinsi chothandizira kuchotsa mafuta kuzungulira mtima. Poyambirira, zakudya zamasamba ziyenera kutsatiridwa pomwe pali zipatso ndi ndiwo zamasamba zambiri.

Pakapita kanthawi, mutha kudya mazira owiritsa ndi kutenga mankhwala mkaka, koma mopitirira muyeso. Ndibwino kuti mupewe kudya makeke ogulitsa mafinya, shuga woyengedwa komanso buledi woyera. Sayeneranso kudyedwa zipatso zoumaAmatha kutengedwa, koma pang'ono.

Para kumwa Masana, mutha kukonzekera chisakanizo chopangidwa ndi theka la lita lamadzi ndi madzi a mandimu awiri. Chosakanizacho chimasungidwa mu botolo lagalasi lotsekedwa. Kumbukirani kuti hydration ndikofunikira kwambiri, ndipo koposa zonse kumwa pakati pa chakudya.

Kuwonjezera pa madzi a mandimu mutha kutenga makapu awiri a kulowetsedwa kwa hawthorn patsiku. Kuchuluka kwa mankhwalawa kuyenera kukhala supuni imodzi pa chikho. Kulowetsedwa uku kumalimbikitsa mtima ndi kuchepetsa kugunda kwa mtima.

Tsiku lililonse, muyenera kutenga fayilo ya madzi osamba otentha mpaka pamtengo wa thunthu kwa mphindi 15. Izi zimathandizira kusintha kwa magazi ndikuchepetsa magazi. Mukatha kusamba muyenera kudzipukuta mwachangu ndi chopukutira chonyowa.

El zolimbitsa thupi ndikofunikira kwambiri pa thanzi la munthu aliyense. Chifukwa chake, ngati muli ndi mafuta pamtima panu, tikukulimbikitsani kuti muzichita masewera olimbitsa thupi m'mawa uliwonse kwa mphindi 15. Mutha kuyenda mphindi 10 mukatha kudya, chifukwa zimathandiza kukhala ndi zabwino chimbudzi pomwe mafuta amachotsedwa mthupi chifukwa chakuyambitsa kwa metabolism.


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  1.   Lucy anati

    Ndikupangira zakudya zomwe zakhala zabwino kwa ine, ndimazichita chaka chonse chifukwa ndi chopatsa thanzi ndipo monga china chilichonse ndi njira yodzikakamizira kuti ndizidya ndikudya bwino komanso zipatso, ndiwo zamasamba, nsomba, nyama, chilichonse ... amatchedwa zone zone ndipo mumadya kasanu patsiku x mabakiteriya, mapuloteni ndi mafuta, ndipo chowonadi ndichakuti mumazindikira zosintha zambiri ndipo mumakhala bwino kudya bwino