Mkaka wa mkaka, wabwino kuti muchepetse kunenepa

Mkaka wa mkaka

Mkaka wa mkaka posachedwa udalumikizana ndi kukula kwa mkaka wopangidwa ndi mbewu. Mnzake watsopano wa amondi, soya, hemp, kokonati ndi mkaka wa mpunga ndizotsika kwambiri kuposa momwe anthu ambiri amaganizira.

Pansi pa mkaka wamkaka ndi zipatso zouma ngati impso, amatchedwanso cashew kapena cashew. Zakudya zingapo zimapindulitsa, kuphatikizapo kuchepa thupi.

Chokoma mosasinthasintha, mkaka wopanda mkaka Ndi omwe amapereka mafuta ochepa pamsika pamodzi ndi mkaka wa amondi. Chikho cha mkaka wa cashew sichidutsa ma calories 60, pomwe mkaka wa soya umayima 80.

Komabe, titha kupitilizabe kuchepetsa kuchuluka kwa zopatsa mphamvu pa chikho chilichonse posankha mitundu yopanda shuga. Zikatero, pokhala opanda shuga ndi chakudya, amangokhala pa 25, zomwe zimapangitsa kukhala Mgwirizano wabwino wa anthu omwe akufuna kuonda kapena kungosunga mzere.

Tiyenera kudziwa kuti mkaka wa amondi ndi cashew sizowonjezera zomanga thupi, ndichifukwa chake ngati mukufuna njira yofananira kwambiri ndi mkaka wa ng'ombe, ndibwino kuti mupange soya, yomwe imafikira ma calories 80 pa chikho, ngakhale imapereka protein ndipo nthawi zambiri imakhala ndi vitamini B12.

Ngati chomwe chimakusangalatsani kwambiri panthawiyi ndikuchepetsa kalori yanu ndi chakudya chama carbohydrate kapena muli ndi mapuloteni omwe adakutidwa bwino, Mkaka wa cashew ndi njira yabwino kwambiri yophatikizira pazakudya zanu.


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