Masangweji owala pang'ono

okonda-2

Ichi ndi njira yopepuka yomwe ndiyosavuta kuyigwiritsa ntchito, yomwe mungapange munthawi yochepa, yomwe imakhala ndi kukoma kosalala komanso kosavuta komwe kumangofunika zinthu zochepa. Komabe, amapangidwa ndi chard, ndiwo zamasamba ndi zinthu zina zochepa.

Njira iyi yamasangweji opepuka ndiyabwino kwa onse omwe akupanga zakudya kuti achepetse thupi kapena kukonza mapulani chifukwa mukaphatikiza pazandalama zolondola zimangokupatsani ma calories ochepa.

Zosakaniza:

> Mitundu itatu ya chard.
> 1 clove wa adyo.
> 1 anyezi wobiriwira.
> 1 dzira.
> 100g. ufa wonse wa tirigu
> 200cc. mkaka wochepa.
> Supuni 2 za tchizi skim.
> Mchere.
> Tsabola.
> Kupopera masamba.
> Mafuta a azitona.

Kukonzekera:

Choyamba, muyenera kutsuka mitolo ya chard, kudula masamba, wiritsani masambawo kwa mphindi 15, chotsani madzi ochulukirapo, asiyeni azizire ndikuwadula pakati. Kumbali inayi, muyenera kusungunula adyo ndi anyezi wobiriwira, muzidula pang'ono ndikuziika poto wowotcha womwe udadzozedwa kale ndi mafuta.

Mu chidebe muyenera kuyika chard, adyo, anyezi, dzira, ufa, mkaka wosalala, tchizi, mchere ndi tsabola ndikusakaniza zinthu zonse bwino. Mu mbale yophika owazidwa masamba owaza muyenera kuyika supuni zapadera zakukonzekera. Muyenera kuphika mbali zonse mu uvuni woyenera mpaka magawo onsewo akhale owunikira.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1.   Roxana anati

    moni chachikulu chophikiracho chifukwa kunyumba sitidya chilichonse chokazinga ndipo timakonda chard chifukwa chokomera ROXANA

  2.   Chidwi52 anati

    Moni mawa ndipanga zomwe ndapeza kumene ... zikomo kwambiri zikuwoneka zokoma !!!

  3.   jakeline anati

    Ndinakonda Chinsinsi mawa ndichita muzochita !!!???