Kutsekemera kwa mankhwala otsekemera

Laxative kulowetsedwa chikho

Matenda a Laxative ndi amodzi mwamankhwala akale kwambiri akudzimbidwa omwe alipo. Pali mitundu yazomera yomwe yakhala ikugwiritsidwa ntchito padziko lonse lapansi kwazaka zambiri.

Pezani zomera zomwe mungadalire mukafuna mankhwala otsegulitsa m'mimba, komanso zinthu zina zambiri zakudzimbidwa. Vuto lomwe limakhudza aliyense nthawi ndi nthawi ndipo nthawi zambiri limakhala lophweka kuthetsa monga kukhala chete kuti musangalale ndi kulowetsedwa kotentha.

Kodi zimayambitsa kudzimbidwa ndi chiyani?

Matumbo

Munthu amadziwika kuti ali ndi gawo lakudzimbidwa pomwe kuchuluka kwa maulendo obwera ku bafa sabata iliyonse ndi ochepera atatu. Amalankhula za kudzimbidwa kwakukulu pomwe chiwerengerocho ndi chimodzi kapena zero. Koma tisaiwale kuti kudzimbidwa palokha si matenda.

Nthawi zambiri chifukwa cha kudzimbidwa ndikusowa kwa fiber (masamba, zipatso, mbewu zonse ...) mu zakudya. Komano, si zachilendo chifukwa chake kukhala matenda kapena zotsatira zoyipa za mankhwala ena.

Mkazi wotopa

Matumbo amagwira ntchito mokwanira mothandizidwa ndi chizolowezi, potengera magawo ndi chakudya. Kuyambitsa kusintha kwadzidzidzi mmenemo (monga zimachitikira mukamapita kudziko lina) kumatha kudzimbidwa. Mkhalidwe ndi chinthu china chomwe chimakhudza magwiridwe ake: kupanikizika, nkhawa, kapena kukhumudwa kumatha kukulepheretsani kupita kuchimbudzi pafupipafupi.

Pomaliza, Kukhala moyo wongokhala kumawonjezeranso mwayi wakudzimbidwa. Kuchita masewera olimbitsa thupi pafupipafupi (katatu pamlungu) kumathandizira chopondapo chanu kudutsa mosavuta, komanso thupi lonse kuti liziyenda bwino.

Chipinda chokhala ndi mankhwala ofewetsa tuvi tolimba

Sen chomera

Ma infusions amapangidwa ndi magawo atatu: chinthu chachikulu (chomwe chitha kukhala chomera kapena zingapo), madzi otentha ndi zotsekemera (shuga, uchi ...). Chotsatirachi ndichosankha ndipo udindo wake ndikuthana ndi kulawa kowawuka kwa mbewu zina ndikupangitsa kuti chakumwa chikhale chosangalatsa. Mbali yake, gawo lamadzi mu infusions ndilofunikanso, popeza kukhala ndi madzi oyenera ndikofunikira kuthana ndi kudzimbidwa.

Ndi kulakwitsa kuyembekezera kuti zotsatira za kulowetsedwa kwa mankhwala otsegulitsa m'mimba zichitike msanga. Amatha kutenga kulikonse kuchokera kwa maola ochepa mpaka masiku angapo, kutengera zinthu zingapo, kuphatikiza ngati mphamvu ya mankhwala ofewetsa tuvi tolimba ya mbeu yomwe yasankhidwa ndi yofatsa kapena yamphamvu. Chifukwa chake, ndikofunikira kuti musaiwale kuleza mtima ndikuwadikira kuti achitepo kanthu.

Tiyi

Masewera a Cascara

Njira yachikale kwambiri yachilengedwe (yochokera ku America) yothetsera kudzimbidwa ndi cascara sagrada infusions. Kukoma kwake ndikowawa, koma ili ndi yankho losavuta. Chofunika ndichakuti Nthawi zambiri imagwira ntchito bwino kwa aliyense. Mutha kuzipeza m'misika yambiri yazachilengedwe.

Sen

Imadziwika kuti ndi imodzi mwazomera zothandiza kwambiri kuthana ndi kudzimbidwa. Wobadwira ku Asia, senna amathandiza matumbo kusunthira chopondapo, zomwe zimafunikira mukavutika kupita kuchimbudzi. Ngakhale mwachilengedwe, cascara sagrada ndi senna amadziwika kuti ndi mankhwala ofewetsa tuvi tolimba. Pachifukwa ichi, ndibwino kuti musapitirire kuchuluka kwake (uzitsine nthawi zambiri umakhala wokwanira) kapena nthawi (masiku 10 opitilira muyeso) yolimbikitsidwa.

Dandelion

Dandelion

Ngakhale amadziwika bwino chifukwa chodzikongoletsera, dandelion imathandizanso pakudzimbidwa pang'ono. Ali ndi mphamvu yofatsa mankhwala ofewetsa tuvi tolimba kuti mutha kugwiritsa ntchito mwayi thupi lanu likuwoneka kuti laiwala kupita kuchimbudzi.

Chamomile

Wobadwira ku Europe, chomera chotchuka ichi zawonetsedwa kuti ndizothandiza pochiza mavuto osiyanasiyana am'mimba, kuphatikizapo kudzimbidwa.

Mbewu

Mbewu

Kwa chomera ndi fungo labwino maubwino amatchulidwa chifukwa chokhazikika m'matumbo, komanso magwiridwe antchito abwino am'mimba. Tiyi ya Peppermint ndi lingaliro labwino kupewa kudzimbidwa, koma imathandizanso kuchiza.

Tiyi yobiriwira

Ndi imodzi mwazomwe zimaphatikizidwa ndi maubwino ambiri okhudzana nawo. Anthu ena amati imathandizanso pochiza kudzimbidwa.

Zomwe muyenera kudya ndi zomwe simukudya

Prunes

Kutsekemera kwa laxative kumachita mosavuta pathupi lanu ngati mukudziwa zakudya zomwe zimathandiza kuthana ndi kudzimbidwa ndipo ndi ziti zomwe zimapangitsa kuti ziwonjezeke.

Tikulangizidwa kudya masamba ambiri ndi nyemba, mbewu zonse ndi zipatso, makamaka zipatso zopanda madzi. Mwachitsanzo, prunes muli mankhwala ofewetsa tuvi tolimba otchedwa sorbitol. Mulinso zinthu zambiri zosungunuka, zomwe zimathandizira kupondapo m'matumbo mwachangu.

M'malo mwake, Zakudya zosinthidwa, mkaka, ndi mowa zitha kukulitsa vuto. Nkhani ya khofi iyenera kutchulidwa kwina. Ndipo, ngakhale imathandizira kuyenda kwamatumbo chifukwa chamakhalidwe ake olimbikitsa, amathanso kuyambitsa kuchepa kwa madzi m'thupi komanso kudzimbidwa.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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