Lowani ku yoga, masewera apachaka

Yoga yakhala ikuchitika kwazaka zambiri, masewera olimbitsa thupi masiku ano ngati masewera chifukwa zimathandiza kulimbitsa thupi, kukhalabe wathanzi komanso wathanzi. Zothandiza kwa mibadwo yonse popeza ndi munthu yemwe amalamula mayendedwe molingana ndi kuthekera kwake, zokonda zake ndi zolinga zake.

Yoga, zabwino zokha

Kuchita izi kawiri pa sabata kumateteza thupi lathu. Izi zimachitika chifukwa kuchuluka kwa ma molekyulu komwe kumalumikizidwa ndi mawonekedwe a matenda amtima, monga matenda amtima, mtundu wa 2 shuga, kapena nyamakazi.

Koma, Kuchita masewera olimbitsa thupi a yoga kumakuthandizani kukhala ndi thanzi labwino, chifukwa mudzakhala munthu wokhala ndi zofunikira zina, ndipo mudzazindikira zomwe mumadya nthawi zonse.

Yoga ilinso analimbikitsa kwambiri kwa anthu oposa 65, imathandiza kupewa kugwa chifukwa kusinthasintha kwanu kumakulirakulira, kulimba mtima komanso kudzidalira mukamadutsa misewu yokhotakhota kumawonjezeka ndipo mumakhala otetezeka.

Zinthu zofunika kuzikumbukira musanaphunzitse Yoga

  • Khalani olimbikitsidwa. TTiyenera kudziwa kuti kupambana kwa mchitidwewu kumakhala mwa ife eni, tiyenera kukumbukira kulangizidwa, kuleza mtima komanso kufunitsitsa kukwaniritsa zabwino zonse za yoga.
  • Kupitilira ndi kulimbikira. Poyamba timatayika ndipo timasokonezeka ndimakhalidwe onse, pagawo lililonse muzikhala osavuta, dzipatseni nthawi, nthawi zambiri zimatenga masabata 4 kuti muphunzire malo oyamba a yoga ndi momwe amachitikira moyenera. Momwemo, gwirani ntchitoyi kawiri pamlungu, kupitilira mphindi 45 ndipo makamaka m'mawa kapena musanagone.
  • Chilengedwe Ndikofunikira kukhala ndi nyengo yabwino, yopumira komanso yopumira. Malo opanda zopinga zomwe zingalimbikitse bata ndi kupumula.
  • Chenjerani ndi matenda. Sitiyenera kuyiwala kuti ndimasewera ndipo ngati tikhala ndi vuto lililonse m'mafupa kapena malo olumikizana nawo tiyenera kupita kukaonana ndi adotolo kuti atipangitse kuchita izi.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Khalani oyamba kuyankha

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