Kuyambira kuphika mpaka poached: athanzi njira kudya mazira

mazira

Dzira Ndi limodzi mwa zakudya zopatsa thanzi komanso zokwanira zomwe zilipo: imodzi mwazabwino kwambiri pazakudya zopatsa thanzi, zomwe zimapezeka chaka chonse, zotsika mtengo komanso zotsika zama calorie. Pachifukwa ichi, ndikofunikira muzakudya zowonda kapena, mophweka, pokonzekera njira iliyonse yathanzi komanso yopatsa thanzi ya banja lonse.

Tsopano, monga ndi zakudya zambiri, njira zophikira dzira ali ndi zambiri zonena za ma calories okwana, kudya mafuta, ndi kusunga kapena kuchotsa zakudya.

Ndipo ngakhale onse ndi okongola, ena amakukwanirani kuposa ena. Pitirizani kuwerenga mosamala, chifukwa mudzapeza zodabwitsa.

Kodi kuphika dzira mu njira wathanzi?

Mosiyana ndi zomwe anthu amaganiza, njira yathanzi yodyera dzira si yaiwisikoma kuphika. 

Izi ndichifukwa choti kutentha kwambiri kumapanga chodabwitsa chotchedwa denaturation of dzira proteins, zomwe zimapangitsa kuti azigayika kwambiri mthupi. Chifukwa chake, othamanga amalakwitsa momveka bwino podya azungu aiwisi a dzira, popeza samakwaniritsa zomwe akufuna.

Ndi zimenezo, tiyeni tione njira zosiyanasiyana wathanzi kuphika dzira. M'ndandandawu takambirana njira zambiri; komabe, kuyambira Pazo de Vilane, famu yakale kwambiri yaku Spain ya mazira aulere omwe amaleredwa mwaufulu, amakupatsirani zina njira zina zokoma ndi zoyambirira kuphika dzira. Zaka zoposa 25 zoŵeta nkhuku m’njira yachikale zimapita kutali kwambiri, choncho tingachite bwino kutsatira malangizo ake.

Wowotcha

Ngati muli ndi poto yabwino yopanda ndodo, ndiye izi. njira yachangu, yokoma komanso yathanzi yodyera dzira. Mulibe chowiringula kuti musaphatikizepo m'madyerero anu, chifukwa zidzangotenga mphindi imodzi kuti mukonzekere.

Zophika

Kuphatikizirapo kusiyanasiyana kwake kosiyana: zoviikidwa m'madzi kwa mphindi zochulukirapo kapena zochepa. Ubwino wa njira yathanzi yophikira dzira ndikuti mukhoza kukonzekera zingapo pasadakhale ndi kuviika mu izo pamene mulibe nthawi yochuluka. Dulani masamba atsopano ndipo mudzakhala ndi maphunziro abwino oyamba; dzira lapakati lophika limapereka 64 kcal yokha.

kuphedwa kapena kuphedwa

atanyamula mazira

Izi dzira kuphika njira ndi yapamwamba kwambiri chifukwa cha mazira okoma a Benedictine, chakudya cham'mawa chokoma komanso brunch. Ngakhale msuzi wa hollandaise womwe nthawi zambiri umatsagana nawo uli ndi zopatsa mphamvu zochepa, sizowopsa ngati mutenga nthawi ndi nthawi ndikukapanga kunyumba.

Mulimonsemo, mazira ophikidwa pawokha ndi okoma, amadzaza ndi mavitamini, mchere, amino acid ndi mapuloteni, ndipo samanenepa konse (mofanana ndi dzira lophika, pafupifupi 65 kcal).

Yokazinga

Inde, mumaganiza kuti dzira lokazinga silinali lathanzi… Tikupatsirani uthenga wabwino! Ndizowona kuti njira yophikirayi imapereka ma calories angapo (pafupifupi 110), koma sakhala ochuluka, ndipo mudzapewa ena ngati mutaya mazira bwino powachotsa. Komanso, ngati mukuchita mafuta owonjezera a azitona owonjezera Simudzangopereka zokometsera komanso zinthu zonse za EVOO yathu yokondedwa.

scrambled

Panjira yophikira iyi, musazengereze kugwiritsa ntchito malingaliro anu onse. Ndipo chitani popanda chisoni ndi zakudya zopatsa thanzi komanso zolemera kwambiri zomwe mungaganizire: zidutswa za phwetekere zachilengedwe, bowa wa adyo, prawns, sipinachi, tuna, Turkey, chimanga ... Chifukwa mudzapeza maphunziro achiwiri, chakudya cham'mawa chala kapena chakudya chamadzulo chomwe chimakhala chathanzi. Mazira awiri osakanizidwa opanda mafuta sapereka pafupifupi 149 kcal.

mu tortilla

Omelet wopatulika wa mbatata ndi zopatsa mphamvu pang'ono koma kwambiri analimbikitsa. M'malo mwake, ngati mungayese kudzisunga ndi ndalama zomwe mungathe kuzipeza pafupipafupi. Malinga ndi Spanish Nutrition Foundation, gawo laling'ono la omelet wa mbatata limatha kukhala ndi ma kilocalories pafupifupi 196.

Ponena za tortilla zodzaza kapena zaku France, palibe vuto kuziphatikiza muzakudya zanu pafupifupi tsiku lililonse. Omelet yaku France yokhala ndi mazira awiri imatha kukhala ndi 154 kcal.

Monga mukuwonera, fayilo ya wathanzi njira kuphika dzira ndi zosiyanasiyana ndi zokoma. M'malo mwake, kuphatikiza zakudya zina zovomerezeka zimakhala zosatha.

Choncho, musaiwale kuphatikiza mazira pamene mukukonzekera zakudya zanu ndi za banja lanu lonse, chifukwa mudzakhala mukuchita zabwino ... ndi thumba lanu. Kupindula kawiri!


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