Kodi mumayeza zambiri ndi lamuloli?

mzimayi yemwe amalemera kwambiri ndi msambo wake
¿Ndi lamuloli mumalemera kwambiri? Kusamba kwa azimayi nthawi zambiri kumafanana kwambiri ndi kuchuluka kapena kuchepa kwa thupi, osati nthawi yosamba kokha, izi zimachitikanso msambo komanso pambuyo pake.

Kuti mumvetse bwino chifukwa ndi lamuloli mumalemera kwambiriTiyeni tiwone zomwe zimapangitsa thupi lathu kuti lipangitse kusintha kwa kulemera kumeneku. Malinga ndi Bungwe la American Dietetic Association Pali zosintha zinayi kulemera komwe kumakhudzana ndi msambo, monga:

Kusamba

Thupi likayamba kuvutika ndi kuzungulira kwa mwezi, mwina mudzamva kukokana, kuphulika, kutopa komanso kusakhazikika, koma mbali yabwino thupi likamatuluka magazi ndipamene akalowa chiberekero kukonzekera magazi atsopano.

Kotero popita nthawi, chilakolako chofuna kudya ndipo kutupaku kumatha, pamenepo kulemera kumatsika mkombero utasiya.

Gawo lotsatira

La follicular gawo ndi njira yakukhwima kwa ma ovules ndipo mgawo lino thupi limayesetsa kusankha mwachilengedwe dzira langwiro. Izi zimapangitsa mahomoni estrogen wonjezani.

Tsoka ilo, kuchuluka kwa hormone iyi kumalimbikitsa kuchuluka kwa thupi komanso kamene chiberekero chimakulanso kuti chilandire miluza yomwe ikuyembekezera kudzala ndi umuna, ndipamene thupi lanu limatha kukula mpaka 1 kg.

Mowonjeza

Mu gawo la ovulation Mudzamva nyonga koma nthawi zambiri mumamva kudzitukumula, mabere amayamba kulimba ndipo amathandizanso pakukula. Amayi ena panthawiyi amakumananso ndi kufunikira kofunikira kwamadzi monga yankho la hormone.

Gawo luteal

La gawo luteal amatchedwa kuti nthawi yotsatira ovulation. Imeneyi ndi nthawi yomwe ovulation imachitika mpaka tsiku loyamba la kusamba.

Mchigawo chino simukumva kutupa kwamasiku ochepa. Koma patapita masiku angapo mumamva zomwe zimadziwika kuti Matenda a Premenstrual.

Kumbukirani: azimayi onse amakhala ndi mayendedwe osiyanasiyana ndipo ngati mukugwiritsa ntchito njira zakulera za mahomoni kunenepa kungakhale kwakukulu kwambiri.

Monga mukuwonera, ndizotsimikizika kuti nthawi imalemera kwambiri, ngakhale zimadalira thupi lathu komanso momwe msambo umatikhudzira.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Analia anati

    Ndikufuna kulandira zambiri ngati izi. Zolemba zabwino kwambiri!