Katundu wamasiku

Madeti amawonekera kuchokera mitengo ya kanjedza ndipo tikhoza kuwapeza zaka zoposa zikwi zisanu ndi chimodzi zapitazo. Ulimi wake udayamba ku Southeast Asia ndi North Africa, ndikumafalikira kumayiko otentha.

Zipatso za kanjedza zili nazo zinthu zambiri zomwe ambiri sakuzidziwaChifukwa chake, timabwera kuno kudzakuuzani zaubwino wake ndi zomwe angakuchitireni.

El tsiku ngati zipatso ndilowulungikaNdi mtundu wa bulauni, nyama yake ndi yolimba komanso yotsekemera ndipo mkati mwake timapeza fupa lokhalitsa. Titha kupeza zitsanzo mpaka masentimita 4 m'litali. Monga tidanenera, kulima kwake kumakhazikika m'malo a Middle East, North Africa ndi madera ena aku California. Ngakhale pakadali pano, titha kuwapeza m'malo osiyanasiyana padziko lapansi.

Nthawi zambiri amaphatikizidwa mgulu la mtedza, amathandizidwa mofanana ndi zoumba kapena apurikoti zouma, komabe, masiku amakula ndikumera pa chomeracho.

Monga mukudziwa, palibe mtundu umodzi wokha wa detiNthawi zonse zimadalira mtundu wa kanjedza. Amati madeti abwino kwambiri amapezeka mdera la Tunisia, ali ndi khungu losalala kwambiri, labwino komanso lakuda. Mbali inayi, masiku achi Turkey Amatchulidwanso kwambiri, ndi akuda kwambiri komanso owoneka bwino. Pomaliza, tikupeza masiku, kuyambira Elche zomwe ndizabwino kwambiri.

Momwe mungagwiritsire ntchito masiku

  • Mu Zakudya zaku Mediterranean Amagwiritsidwa ntchito kwambiri, ndipo atha kugwiritsidwa ntchito m'madyerero, monga chakudya chachikulu kapena mbale iliyonse.
  • Fupa likachotsedwa, titha kudzazaza ndi zipatso zouma kapena phala la tchizi.
  • En Greece ndi Turkey, amaikonza pamodzi ndi nyama ndi nsomba.
  • Titha kupeza vinyo wosasa, zitha kuchitika chutney, mu mawonekedwe a pasitala ndi mbewu zopangira buledi.
  • Sitiyenera kuyiwala izi masamba masambaKuchokera pachikhatho timapeza mitima ya kanjedza, yomwe imagwiritsidwa ntchito m'masaladi.

Katundu ndi phindu la madeti

Madeti amatipatsa zakudya zabwino zomwe thupi lathu limatenga mphamvu masana. Madeti amadziwika ndi kutipatsa ife mphamvu zambiri ndikusintha malingaliro athu.

Kenako tikukuwuzani zabwino zabwino zomwe timapeza kuchokera masiku.

  • Tikulimbikitsidwa kuti tidye masiku nthawi yophunzira kapena pakafunika mphamvu yowonjezera.
  • Amawonjezera kuthekera kwamaganizidwe ndi changu.
  • Ndi chakudya cholemera antioxidant amino zidulo.
  • Menyani chonchi owononga ufulu waulere.
  • Amapereka ma hydrate a kaboni, potaziyamu, phosphorous, calcium y mankhwala enaake.
  • Muli asidi zachinyengo, zofunikira kusintha mafuta kukhala chakudya ndi mphamvu.
  • Tsikuli limatithandiza kuchita masewera omwe timakonda. Ndiwowonjezera kuti apange minofu.
  • Menyani nkhawa la nkhawa ndipo amatithandiza kugona.
  • Tilepheretseni kukhala magawo andewu. 
  • Ili ndi michere yambiri, chifukwa chake, zimatithandiza kumenya nkhondo kudzimbidwa. 
  • Zimathandiza kuchepetsa cholesterol m'magazi. Mulibe mafuta aliwonse ndipo amathandizira kuwongolera milingo.
  • Amasintha ndikuchita nawo chimbudzi chabwino, amachepetsa kudzimbidwa, pewani mafuta ndikuthandizani kuti musaleme kwambiri.
  • Amapereka shuga wofunikira yemwe amatipatsa mphamvu. Shuga wachilengedwe ndiye shuga, fructose ndi sucrose. 
  • Iwo ali olemera ndi chitsulo, kotero kuti kumwa kwake kumalimbikitsidwa kwa onse omwe ali nawo kuchepa kwa magazi m'thupi, kapena okalamba omwe amafunikira mphamvu zowonjezera pang'ono.
  • Mbali inayi, kukhala olemera mu potaziyamu komanso otsika kwambiri mu sodium, Madeti amathandizira kuwongolera dongosolo lamanjenje.

Madeti

Malangizo pakuthana ndi masiku

Madeti amakhala ndi moyo wautali, ngakhale sizitanthauza kuti samapita koyipa. Muyenera kudziwa momwe mungasungire ndikusunga bwino kuti zisawonongeke. Pachifukwa ichi, tikulimbikitsa kuti tizisunga mumitsuko yamagalasi yopanda mpweya komanso youma, pamalo pomwe sakuwunikiridwa ndi kuwala.

Monga tafotokozera, tsikuli lili ndi michere yambiri ndi michere yambiri, monga calcium, phosphorus, potaziyamu, magnesium ndi mavitamini a gulu B, provitamin A, C ndi D. Osazengereza kuyambitsa mu zakudya zanu kuti muthe kupindula ndi onsewa. Mutha kudya madeti apakati pa 3 ndi 5 patsiku.

Kukoma kwawo ndi kokoma, iwo ali kukhuta ndipo amatha kudya zakudya zochepa, komabe, sitiyenera kuwazunza chifukwa ali ndi shuga ambiri, omwe ngakhale ali Zopindulitsa zingasinthe kuchepa kwathu. 

Monga momwe mwawonera, madeti ndi chakudya chokoma chomwe chakhala chikudya kwa zaka masauzande ambiri, chipatso chaching'ono ichi cha kanjedza chimapezeka pafupifupi onse masitolo akuluakulu, misika ndi masitoloKomabe, mtundu wake umasiyana kutengera komwe umachokera.

Onani makhalidwe abwino kwambiri ndipo mupeze komwe madeti omwe mumakonda kwambiri amachokera, ndithudi mudzapeza ena omwe mumawakonda komanso omwe mungapangire maphikidwe okoma.


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