Kapu ya tiyi yoyera patsiku ikhoza kukuthandizani kuti muchepetse kunenepa

Chikho choyera cha tiyi

Kodi mumadziwa kuti kuwonjezera pakukhazika mtima m'mimba ndikuchepetsa kudzimbidwa, tiyi woyera ali ndi phindu locheperako? Timanena za kuchepa thupi.

Kubwera kuchokera ku chomera cha camellia sinensis, tiyi wamtunduwu amatenga utoto wachikaso ukamamwetsedwa. Ngakhale akatswiri ena amalimbikitsa kuphatikiza zakudya zonse ndi chakumwa ichi, chikho cha tsiku ndi tsiku chikhoza kukhala chokwanira kuzindikira zotsatira zokhudzana ndi lcuha motsutsana ndi kunenepa kwambiri.

Mafuta monga chandamale

Ikalowa m'thupi mwathu, mankhwala omwe amapezeka tiyi woyera kumachepetsa kukula kwamafuta atsopano ndikulimbikitsa kuwonongeka kwa zomwe zilipo kale. Izi zimachitika pakapita nthawi mu thupi lowonda ngati timazitenga pafupipafupi.

Tiyenera kudziwa kuti imagwira ntchito bwino ikaphatikizidwa ndi moyo wathanzi, kutengera masewera olimbitsa thupi komanso kudya zakudya zopatsa thanzi. Ngakhale imaphwanya mafuta, sitingayembekezere kuti agwire ntchito yonse tikudya chilichonse chomwe tikufuna.

Zopindulitsa zina

Kugawana maubwino ambiri azaumoyo ndi tiyi wakuda ndi tiyi wobiriwira, tiyi woyera samakonzedwa monga awa, ndikupangitsa kuti ikhale njira yopindulitsa kwambiri ponseponse. Ndi chakumwa chokhala ndi ma antioxidants ambiri, omwe amakhala ndi katatu kuposa tiyi wobiriwira, ndichifukwa chake ndiwothandiza kwambiri polimbana ndi ukalamba wama cell.

Momwemonso, amateteza kumatenda chifukwa chakulemera kwake kwa fluoride, kumapangitsa kuti magazi aziyenda bwino komanso kutulutsa khungu pakhungu, kumachepetsa mafuta m'thupi komanso kumachepetsa kutopa. Ophunzira amathanso kupeza mnzake pachakumwa ichi, makamaka munthawi ya mayeso, popeza kwawonetsedwa kuti Zimathandizira kukulitsa mphamvu zamaganizidwe ndikusintha kukumbukira.


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