Momwe mungagwiritsire ntchito nyongolosi ya tirigu mukamadya?

wokazinga_wotchi_mtundu

Tizilombo toyambitsa matenda ndi tirigu woyenera ngati mukufuna kuonda. Katundu yemwe ali mchimangachi amathandizira kuwotcha mafuta ndikulola kuti thupi lizigwira ntchito bwino. Tiyeni tiwone bwino za ubweya wa tirigu.

Vitamini E ndi ma antioxidants ena achilengedwe ndi gawo la nyongolosi ya tirigu ndipo amathandizira ndikupereka mphamvu kumaselo kuti awaphulitse ndikuwagwiritsa ntchito kulimbana ndi mafuta amtundu. Tizilombo toyambitsa matenda timaperekanso ulusi womwe umathandiza kutsuka thupi, kupewa kudzimbidwa komanso kulimbikitsa kukhuta. Chida china mu nyongolosi ya tirigu ndi phytosterol yomwe imathandizira thupi kuyamwa mafuta ochepa, motero imakhala yotentha mafuta. Linoleic acid mu phala ili amalola mafuta ndi shuga kuti azimvetsetsa bwino thupi ndikuthandizira pakuchotsa.

Koma kuwonjezera pakuthandizira kuchepa thupi, Tizilombo toyambitsa matenda timathandiza kwambiri pa thanzi la thupi ndipo, chifukwa imakhala ngati choletsa kukalamba, chifukwa imagwira bwino ntchito pochiza kuchepa kwa magazi ndikuthandizira kuwongolera insulin ndi cholesterol.

Gwiritsani ntchito nyongolosi ya tirigu muzakudya zanu

Masiku ano, nyongolosi ya tirigu ili m'fashoni ndipo anthu ambiri ayiphatikiza ndi yawo zakudya kuti muchepetse kunenepa. Kuti mugwiritse ntchito kuchepa kwake, imayenera kutengedwa tsiku lililonse m'njira zosiyanasiyana.

Mu makapisozi kapena mapiritsi, malo ogulitsa zakudya zaumoyo amagulitsa mapiritsi a tizilombo ta tirigu kuti tisangalale ndi maubwino ake osadandaula ndi kukoma. Mlingo womwe ukuwonetsedwa pamalonda uyenera kulemekezedwa, chifukwa zimatengera mulingo ndi mlingo wa wopanga.

UfaItha kugwiritsidwanso ntchito kuipukuta mu kapu yamadzi. Supuni 2 za khofi zimatengedwa theka la ola musanadye kuti muwone ngati thupi likukhutira komanso kuti thupi limawotcha mafuta ambiri.

Mu flakes, imapezekanso m'mafulemu omwe amatha kuwonjezeredwa pachakudya. Moyenera, tengani supuni imodzi kapena zitatu yamasamba masana kuti mupereke limodzi ndi masaladi, nyama kapena kusakaniza ndi mkaka kapena mtundu uliwonse wa madzi azipatso.


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