Idyani zakudya izi usiku kuti mugone bwino

Mkazi wogona

Vuto kugona tulo usiku? Ili ndi vuto lodziwika bwino, lomwe likapitilira, muyenera kufunsa adotolo, ngakhale ngati sizovuta kwenikweni nthawi zambiri zimatha kuthetsedwa mwachilengedwe. Ndipo mbali imeneyi ikupita lero nkhani. Tikubweretserani zakudya zomwe zimakuthandizani kugona popeza kugona kwanu kumakhala kopumula.

Kwa anthu ambiri, tengani kulowetsedwa kwa chamomile musanagone Imakhala ngati yopatsa tulo, chifukwa chomerachi chimatha kukhazika mtima pansi chomwe chimapangitsa kuti chiziziritsa pang'ono.

Salmon ikhoza kukuthandizani kugona bwino ndipo yayitali chifukwa cha omega 3. fatty acids. Chifukwa chake ndikuti milingo ya docosahexaenoic acid (DHA) ikakwera mthupi, momwemonso a melatonin. Monga mukudziwira, melatonia supplements amagulitsidwa kuti athetse vuto la kugona. Tumikirani nsomba iyi chakudya chamadzulo ndikuwona momwe mudzagone ngati chipika usiku womwewo.

Malinga ndi kafukufuku, kumeza ma kiwis angapo pachakudya chamadzulo imakuthandizani kuti mugone msanga ndikugona motalikirapo komanso bwino. Zomwe zimapindulitsa pakugona kwa chipatso chobiriwirizi zili mu serotonin, chotupa chomwe chimatipangitsa kumva bwino. Mwanjira iyi, pamene zinthu zopweteketsa mtima zatigwera masana, kiwi ndi mnzake wothandizana naye kuti asiye kuyendayenda m'mutu mwanu ndikugona tulo tofa nato.

Zakudya zitatu izi ndizothandiza kugona bwino, koma, momwemonso tiyenera kukhala nazo pafupi, pali zina zomwe muyenera kuchoka nthawi yogona ikayandikira. Ndipo izi si zina koma zakumwa zoledzeretsa ndi zomwe zili ndi caffeine, monga khofi ndi kola.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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