Chifukwa Chomwe Hummus Amakuthandizani Kuti Muchepetse Kunenepa

Hummus

Kodi mumadziwa kuti hummus imakuthandizani kuti muchepetse kunenepa? Chifukwa chake ngati mukufuna kukhala ndi mawonekedwe ochepera, kuphatikiza msuzi wochepa wa kalori mu zakudya zanu ndi lingaliro labwino.

Kuphatikiza apo, ndizosavuta komanso mwachangu kukonzekera (muyenera kungosakaniza zosakaniza zonse mu blender) ndi ali ndi kukoma kosangalatsa komanso kosunthika zomwe zimapangitsa kukhala kotheka kuphatikiza ndi zotsatira zabwino pafupifupi chakudya chilichonse chomwe tingaganizire.

Ndi ochepa mafuta

Dyetsani hummus pa mkate wanu wa sangweji m'malo mwa mayonesi Idzakupulumutsirani matani opatsa mphamvu kumapeto kwa chaka. Ndipo mayonesi amapereka pafupifupi ma calories 90 pa supuni, pomwe hummus sikufikira 30.

Chakudya chokoma ichi chimathandizanso kuthira (kuthira zokometsera mu msuzi). Nthawi zonse sungani mbale ya hummus mufiriji ndikuigwiritsa ntchito m'malo mwa msuzi wa tchizi ndi msuzi wina wamafuta ambiri ngati mukufuna kudula zopatsa mphamvu pazakudya zanu. Komanso, anthu ambiri amagwiritsa ntchito ngati kuvala saladi.

Amathetsa njala

Popeza amapangidwa kuchokera ku nsawawa, nzosadabwitsa kuti hummus ndi gwero lalikulu la fiber ndi mapuloteni. Chifukwa chiyani izi ndizopindulitsa pochepetsa thupi? Zosavuta kwambiri: zimatithandiza kumva kukhala okwanira kwakutali komanso mphamvu zamagetsi zimakhazikika, zomwe amachepetsa chiopsezo chakulakalaka kwambiri pakati pa chakudya, monga zinthu zophika buledi ndi chakudya chofulumira.


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