Mtengo wamtengo wapatali

Neem ndi mtengo womwe amagwiritsidwa ntchito kwambiri ndi ashamani m'maiko aku Southeast Asia chifukwa cha ...

Zakudya zamagulu

Uku ndi kudya komwe kumatengera kudya kwa whey, ndi njira yosavuta ya ...

Zakudya zamatsenga

Ichi ndi chakudya chopangidwira makamaka anthu onse omwe amafunika kutaya ma kilogalamu ochepa omwe ali nawo a ...

Kodi botulism ndi chiyani?

Botulism ndi matenda opatsirana omwe amabwera chifukwa cha poizoni wotchedwa Clostridium botulinum bacillus. Pali mitundu itatu ya botulism: ...

Kodi camu camu ndi chiyani?

Camu camu ndi zipatso zazing'ono zofiira zomwe zimakhala ndi kununkhira kwapadera komanso kwamphamvu ndipo zimatulutsa ...

Zakudya za hepatitis

Hepatitis ndiye matenda omwe amayambitsa kutupa kwa chiwindi ndipo pakadali pano pali ma virus atatu akulu omwe amatha ...

Zakudya za sangweji

Ichi ndi chimodzi mwapadera kwa anthu onse omwe amakonda kudya chakudya ngati sangweji, yomwe ...

Sacha inchi ndi chiyani?

Sacha inchi, yemwenso amadziwika ndi dzina loti chiponde cha ma Inca, ndi chakudya chomwe chimachokera ku ...

Kutaya 3 kilos m'masiku 6

Ichi ndi chakudya chabwino kwa inu ngati zomwe mukufuna ndikuchepetsa thupi ma kilogalamu ochepa omwe ...

Tamari ndi chiyani?

Tamari ndi msuzi wopangidwa ndimchere, madzi ndi soya, makamaka umapezeka ndikupesa zinthu zake zonse ...

Ubwino wa Collagen

Collagen ndi michere yofunikira kwambiri yomwe iyenera kupezeka mthupi la anthu onse kuti ...

Ubwino wa nsungwi

Bamboo makamaka chomera chomwe chimapangidwa ngati bango ndikupanga ...

Zakudya za kanyumba kanyumba

Ili ndi dongosolo lomwe limapangidwira anthu omwe amakonda mafinya a tchizi ndipo amafunika kutaya ma kilos ochepa ...

Zakudya za nkhaka

Ichi ndi chakudya chopangidwira anthu onse omwe amakonda nkhaka ndipo amafunika kutaya ma kilogalamu omwe ...

Nandolo ndi chiyani?

Nandolo ndi chakudya chokoma kwambiri chomwe chili ndi michere yambiri komanso maubwino ambiri mthupi. Kuti…

Zakudya zamasana

Iyi ndi njira yazakudya yomwe ili ndi cholinga choti anthu omwe amayiyambitsa azichepetsa ...

Chakudya chokwanira

Izi ndi zakudya zomwe zimakonzedweratu anthu onse omwe amafunika kuchepetsa makilogalamu owonjezera ndi ...

Zakudya za infusions

Uku ndi kudya kosiyanasiyana, kutengera kudya kwa infusions osiyanasiyana. Linapangidwa mwapadera kwa iwo omwe amafunikira ...

Chepetsa thupi podya nkhuku

Ngati mukufunika kuchepetsa thupi kuti mukhale ndi zowonjezera komanso zomwe zimakuvutitsani kwambiri, chakudyachi ndichabwino kwa ...

Zakudya zopangira toast

Uku ndi kudya kosiyana, komwe kumapangidwira anthu onse omwe amafunika kutaya ma kilos omwe ...

Mbeu za mpendadzuwa

Mbeu za mpendadzuwa, zotchedwanso mapaipi, ndi chakudya chomwe chili ndi kuchuluka kwakukulu kwa ...

Zakudya zam'madzi

Uku ndi kudya kosiyana kutengera kumwa madzi, ndikosavuta kugwiritsa ntchito, ...

Msuzi ndi zakudya za nkhuku

Izi ndi chakudya chopangidwira anthu omwe amafunika kuchepetsa makilogalamu owonjezera ndi kuchuluka kwake ...

Zakudya zamasamba zobiriwira

Izi ndi zakudya zopangidwira anthu omwe akuyenera kutsatira zakudya kuti achepetse thupi komanso omwe amakonda ...

Uchi wa nzimbe

Uchi wa nzimbe, womwe umadziwikanso ndi dzina loti molasses, ndi chotsekemera chachilengedwe chomwe chimakhala ndi kununkhira kokoma, komwe ...

Kodi tirigu ndi chiyani?

Tirigu ndi chakudya chomwe chimagwiritsidwa ntchito m'maiko ambiri padziko lapansi chifukwa chimadyetsa, kudyetsa komanso ...

Zakudya kwa ophunzira

Ichi ndi chakudya chopangidwira anthu omwe amaphunzira, chimapangidwa ndi zinthu zomwe zingakupatseni mphamvu ndi michere ...

Yucca ndi chiyani

Mphesa ndi chakudya chomwe chimagwiritsidwa ntchito m'maiko ambiri padziko lapansi chifukwa chazakudya zomwe zimapereka….

Phindu la Amaranth

Amaranth ndi chimanga chochokera ku Andes chomwe chimapereka michere yambiri, chomeracho chimagwiritsidwa ntchito kwambiri ...

Kuchepetsa zakudya

Ichi ndi chakudya chopangidwira anthu onse omwe akufuna kutentha mafuta ndikutaya ma kilogalamu omwe ali nawo a ...

Zakudya za karoti

Zakudya za karoti

Zakudya za karoti ndi chakudya chabwino kwa anthu omwe akufuna kuonda komanso ngati kaloti. Ndondomeko ya sitepe ndi sitepe

Chakudya chopepuka

Ichi ndi chakudya choyenera kwa inu ngati zomwe mukufuna ndikuchepetsa pang'ono kapena kungochepetsa ...

Ubwino wamchere wa Cochayuyo

The cochayuyo seaweed ndi udzu waukulu wam'madzi, umadziwika ndi kukhala ndi kununkhira kwamphamvu komanso kusasinthasintha ...

Ubwino wodya pichesi

Pichesi ndi chipatso chomwe anthu ambiri amadya masiku ano, chimakhala ndi kukoma kokoma komanso kokoma. Tsopano…

Kodi oleic acid ndi chiyani?

Oleic acid ndi chinthu chokhala ndi mafuta osasunthika komanso osasunthika, amakhala ndi mawonekedwe osandulika achikasu / bulauni ...

Zakudya zopatsa mphamvu 350

Izi ndi zakudya zomwe zingakuthandizeni kuti muchepetse kunenepa komwe muli ndi zina zomwe zimakusowetsani mtendere kwambiri….

Kutaya 3 kilos m'masiku 15

Ichi ndi chakudya chokonzedwa mwapadera kwa anthu omwe amafunika kutaya makilogalamu owonjezera. Mukukonzekera ...

Zakudya zukini

Ichi ndi chakudya chabwino kwa iwo omwe amafunika kuchepetsa thupi, chakonzedwa kuti chikhale kwa iwo omwe amakonda ...

Kutaya 4 kilos m'masiku 20

Ichi ndi chakudya chopangidwira inu ngati muli ndi ma kilogalamu owonjezera omwe amakusowetsani mtendere ndipo muyenera kutaya. Inde…

Yogurt ndi apulo zakudya

Ichi ndi chakudya chopangidwira anthu omwe amafunikira kutaya ma kilogalamu omwe ali nawo ndipo ...

Ubwino wa Gluten

Monga tikudziwira kale, gilateni ndi gawo lomanga thupi la chimanga monga tirigu, oats, balere ndi rye….

Kutaya kilo 1 m'masiku asanu

Ichi ndi chakudya chopangidwira anthu omwe amafunika kutaya ma kilos ochepa, zimakuthandizani kuti muchepetse kuzungulira 1 ...

Ubwino wodya mkate

Pakadali pano, mkate ndi gawo lofunikira kwambiri pazakudya za anthu onse opanda ...

Zakudya 2 ora

Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kupanga dongosolo lochepetsera thupi ....

Msuzi wamphesa wowala

Zikafika pakudya zakudya zomwe cholinga chake ndi kuonda kapena kuchepetsa thupi mu ...

Pitsa wa masamba wowala

Ichi ndi njira yabwino yopepuka kwa inu ngati ndinu munthu amene mukudya kuti muchepetse thupi ...

Zakudya za kalori 1650

Izi ndi chakudya chomwe chimapangidwa ndi aliyense amene akufuna kutaya mapaundi owonjezerawo. Muyenera ...

Kuchepetsa thupi podya tangerine

Chimandarini ndi chipatso chomwe chili ndi michere yambiri, chifukwa cha ma calories ochepa omwe amapereka mukamadya komanso chifukwa ...

Zakudya zopatsa mphamvu 450

Ichi ndi chakudya chopangidwira iwo omwe amafunika kutaya ma kilogalamu ambiri. Ndi njira yovuta kunyamula ...

Zakudya zopatsa mphamvu 1750

Ichi ndi chakudya chopangidwa makamaka kwa inu ngati ndinu munthu amene muyenera kutaya ma kilogalamu angapo omwe muli nawo kuchokera ...

Yerba mnzake

Yerba mate ndichinthu chopezeka pamtengo wobadwira kumayiko atatu, Brazil, Paraguay ndi Argentina, ...

Peyala yowala kwambiri

Ichi ndi chokonzekera cha iwo omwe ali ndi zakudya kuti achepetse thupi ndipo akufuna kusangalala ndi ...

Carpaccio

Carpaccio ndi chakudya chomwe chatchuka kwambiri m'zaka zaposachedwa, ndi chakudya chomwe ...

Zakudya zochepa zomanga thupi

Ngakhale tikudziwa kuti mapuloteni ndichinthu chomwe sichingasowe pachakudya chilichonse chopatsa thanzi komanso choyenera, ...

Zakudya zopatsa mphamvu 750

Ichi ndi chakudya chopangidwira anthu omwe amafunika kuchepetsa thupi, chitha kuchitidwa ndi aliyense amene ali ndi ...

Zakudya zamaungu

Dzungu ndi masamba omwe ali ndi michere yambiri. Ndi chakudya chomwe chimagwiritsidwa ntchito m'maboma ambiri azakudya ...

Zakudya zopatsa mphamvu 600

Ichi ndi chakudya chokwanira kwa iwo omwe amafunika kutaya ma kilogalamu angapo, atha kuchitidwa ndi aliyense amene ali ndi ...

Zakudya za osewera mpira

Izi ndi zakudya zopangidwira amuna omwe amasewera mpira mwaukadaulo. Ngati ndinu m'modzi wa iwo muyenera kuchita ...

Kodi nopal ndi chiyani

Nopal ndi chakudya chomwe chingapezeke m'malo osiyanasiyana padziko lapansi, chimachokera kubanja la ...

Zakudya zopatsa mphamvu 650

Ichi ndi chakudya chomwe chimakonzedweratu iwo omwe akuyenera kuonda makilogalamu ochepa, chitha kuchitidwa ndi aliyense amene amawerengera ...

Chimanga ndi kagwiritsidwe kake

Masiku ano chimanga ndi chakudya chomwe chimagwiritsidwa ntchito kwambiri chifukwa chimakhala ndi thanzi labwino. Mutha kugwiritsa ntchito ...

Zakudya zopatsa mphamvu 950

Izi ndi zakudya zomwe zimapangidwira kuti muchepetse thupi zomwe aliyense angathe kuchita mosaganizira kuti ndi wamkazi kapena ...

Ubwino wodya chinanazi

Chinanazi ndi chosavuta kugula chakudya chomwe chili ndi kukoma kokoma kokoma, mawonekedwe achilendo poyerekeza ndi ...

Zakudya zopatsa mphamvu 550

Izi ndi zakudya zopangidwira anthu omwe ali ndi ma kilogalamu angapo owonjezera ndipo amafunika kuchepa msanga….

Zakudya za 4-chakudya

Ichi ndi chakudya chabwino kwa iwo omwe amangofunika kutaya ma kilogalamu ochepa, ngati mungachite mosamalitsa zingakuthandizeni ...

Ubwino wodya nyama

Nyama ndi chakudya chomwe chimapereka michere yambiri, kupezeka kwake ndikofunikira pakudya kwa ...

Kodi fructose ndi chiyani?

Fructose ndi monosaccharide (gawo losavuta la chakudya), ndiye kuti, michere ya caloric yomwe imapereka ...

Zakudya zopatsa mphamvu 1050

Ichi ndi chakudya chopangidwira anthu omwe amafunikira kutaya ma kilos owonjezerapo kuti amve bwino. Muyenera kuchita ...

Ubwino wodyera zakudya

Masiku ano, gelatin yakhala chakudya chogwiritsidwa ntchito kwambiri chifukwa cholemera, chopatsa thanzi komanso makamaka ...

Ubwino wodya phwetekere

Phwetekere ndi masamba omwe amadyedwa kwambiri m'malo osiyanasiyana padziko lapansi omwe ali ndi michere yambiri ndi mankhwala omwe ...

Kuchepetsa thupi mwa kudya beets

Beet ndi ndiwo zamasamba zopatsa thanzi kwambiri zomwe zimakhala ndi kununkhira kwamtundu wina komwe kumasiyanitsa ndi enawo, chifukwa ...

Kutaya 3 kilos m'masiku 5

Ichi ndi chakudya chabwino kwa anthu omwe amafunika kuchepetsa thupi mwachangu kwambiri. Ngati mungachite izi mu ...

Zakudya za kalori 1600

Izi ndi zakudya zinazake kuti muchepetse thupi zomwe aliyense angathe kuchita. Ngati mukuchita muyenera kukhala ndi ...

Kufunika kwa amino acid

Amino acid ndi zinthu zopangidwa ndi haidrojeni, kaboni, mpweya, ndi nayitrogeni. Amagawika pazofunikira, zomwe sizomwe ...