Kuchepetsa thupi mwa kudya omelette
Izi ndi zakudya zabwino, zazifupi komanso zosavuta kuzichita, zimadalira kudya ...
Thanzi
Mtengo wamtengo wapatali
Neem ndi mtengo womwe amagwiritsidwa ntchito kwambiri ndi ashamani m'maiko aku Southeast Asia chifukwa cha ...
Kuchepetsa thupi mwa kudya mphodza ndi mpunga wofiirira
Ichi ndi chakudya chosavuta kuyambitsa komanso kutengera kudya mphodza ndi mpunga ...
Zakudya zamagulu
Uku ndi kudya komwe kumatengera kudya kwa whey, ndi njira yosavuta ya ...
Kutaya makilogalamu awiri m'masiku 2 podya saladi yazipatso
Uku ndi kudya kosiyana ndi kwa ena, kutengera makamaka kudya kwa zipatso zopangidwa ndi zipatso ...
Kodi amebiasis ndi chiyani?
Amebiasis ndi matenda opatsirana omwe anthu ambiri masiku ano amavutika nawo, makamaka m'maiko ...
Zakudya zamatsenga
Ichi ndi chakudya chopangidwira makamaka anthu onse omwe amafunika kutaya ma kilogalamu ochepa omwe ali nawo a ...
Kodi botulism ndi chiyani?
Botulism ndi matenda opatsirana omwe amabwera chifukwa cha poizoni wotchedwa Clostridium botulinum bacillus. Pali mitundu itatu ya botulism: ...
Kuchepetsa thupi mwa kudya chard omelette
Uku ndi kudya kutengera kudya kwa chard omelette, ndi njira yosavuta yochitira ...
Kanema: Kuchita masewera olimbitsa thupi pachifuwa, Biceps, ndi Pamapewa okhala ndi Khola Lokhazikika
Monga tawonera mobwerezabwereza, chifuwa, ma biceps ndi mapewa ndi mbali za thupi la munthu zomwe zimachita masewera olimbitsa thupi ku ...
Kuchepetsa thupi mwa kudya puree wa maungu
Izi ndi zakudya zopangidwa makamaka kwa anthu onse omwe amafunika kutaya ma kilos owonjezera ndi ...
Kuchepetsa thupi pomwa mnzake wophika
Awa ndi machitidwe azakudya motengera kudya kwa okwatirana, ndi njira yosavuta yochitira ...
Kodi camu camu ndi chiyani?
Camu camu ndi zipatso zazing'ono zofiira zomwe zimakhala ndi kununkhira kwapadera komanso kwamphamvu ndipo zimatulutsa ...
Zakudya za nthochi ndi yogurt
Ichi ndi chakudya chosavuta komanso chosakhalitsa chomwe chingakuthandizeni kutaya ma kilos owonjezera ...
Zakudya zochokera masoseji owala
Iyi ndi njira yazakudya yosiyana ndi enawo, ndizosavuta kuyichita ndipo ikuthandizani kuti muchepetse ...
Zakudya za hepatitis
Hepatitis ndiye matenda omwe amayambitsa kutupa kwa chiwindi ndipo pakadali pano pali ma virus atatu akulu omwe amatha ...
Zakudya zosiyanitsidwa za masiku atatu
Ichi ndi chakudya chosagawanika chomwe chimapangidwira makamaka anthu onse omwe amafunika kuchepetsa ndi kuchepa thupi omwe ali nawo ...
Zakudya za sangweji
Ichi ndi chimodzi mwapadera kwa anthu onse omwe amakonda kudya chakudya ngati sangweji, yomwe ...
Kuchepetsa thupi mwa kudya kiwi
Ichi ndi chakudya choyenera kwa onse otentheka a kiwi omwe akufuna kuonda kwambiri ...
Zakudya zampunga wofiirira ndi phwetekere
Ichi ndi chakudya chosavuta kuchita ndipo sichikhala chanthawi yayitali, mutha kungochigwiritsa ntchito ...
Kuchepetsa thupi mwa kudya masamba owiritsa
Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kutaya ma kilos owonjezera ...
Zakudya zolimbitsa thupi mwachangu
Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kuwononga thupi lanu mwachangu. Ndi…
Sacha inchi ndi chiyani?
Sacha inchi, yemwenso amadziwika ndi dzina loti chiponde cha ma Inca, ndi chakudya chomwe chimachokera ku ...
Kutaya 3 kilos m'masiku 6
Ichi ndi chakudya chabwino kwa inu ngati zomwe mukufuna ndikuchepetsa thupi ma kilogalamu ochepa omwe ...
Kuchepetsa thupi mwa kudya msuzi wa masamba
Ichi ndi chakudya chopangidwira anthu onse omwe amafunika kuchepetsa thupi mwachangu, kutengera ...
Kuchepetsa thupi pomwa khofi ndi mkaka
Ichi ndi chakudya chopangidwira khofi yense wokhala ndi mafani amkaka omwe amafunika kutaya ma kilos ochepa ...
Kuchepetsa thupi mwa kudya vwende
Ichi ndi chakudya chopangidwira anthu omwe akufuna kuonda mwachangu ma kilo omwe ali nawo a ...
Tamari ndi chiyani?
Tamari ndi msuzi wopangidwa ndimchere, madzi ndi soya, makamaka umapezeka ndikupesa zinthu zake zonse ...
Ubwino wodya zipatso zamtundu wa zipatso
Ma pickle ndi chakudya chomwe chimagwiritsidwa ntchito masiku ano chomwe chimapangidwa ndi ndiwo zamasamba, mchere ...
Mapindu a bowa la Yamabushitake
Bowa wa yamabushitake ndi fungus yomwe imamera m'nkhalango zomwe zimakhala ndi mitengo yolimba yomwe imapezeka ...
Malangizo oyeretsera chiwindi ndi ndulu
Chiwindi ndi ndulu ndi ziwalo za thupi la munthu zomwe zili ndi ntchito zofunikira kwambiri ndipo ndikofunikira kuti ...
Zakudya kuti mupeze ma 3 kilos
Ichi ndi chakudya chomwe chingakuthandizeni kunenepa, ndizosavuta kuchita ndipo ngati mungachite ...
Zakudya kuti mupeze ma kilogalamu angapo
Ichi ndi chakudya chopangidwira anthu onse omwe akuyenera kukhazikitsa dongosolo lowonjezera ena ...
Kuchepetsa thupi mwa kudya katsitsumzukwa ndi artichokes
Ichi ndi chakudya chopangidwira makamaka anthu onse omwe amafunika kutaya ma kilos owonjezerawo ...
Ubwino wa Collagen
Collagen ndi michere yofunikira kwambiri yomwe iyenera kupezeka mthupi la anthu onse kuti ...
Kuchepetsa thupi podya nandolo ndi mpunga wabulauni
Zakudyazi zidapangidwa makamaka kwa inu ngati ndinu munthu amene muyenera kutaya mapaundi owonjezerawo ...
Kuchepetsa thupi mwa kudya hake fillet
Ichi ndi chakudya choyenera kwa inu ngati ndinu munthu amene muyenera kutaya mapaundi owonjezerawo ...
Zakudya zosakaniza za saladi
Ichi ndi chakudya chopangidwira makamaka anthu onse omwe akuyenera kuyeseza zakudya kuti achepetse kunenepa ...
Ubwino wa nsungwi
Bamboo makamaka chomera chomwe chimapangidwa ngati bango ndikupanga ...
Kuchepetsa thupi mwa kudya kaloti ndi nkhaka
Iyi ndi njira yazakudya yopangidwira makamaka anthu omwe amafunika kuchepetsa thupi ali ndi ...
Zakudya za kanyumba kanyumba
Ili ndi dongosolo lomwe limapangidwira anthu omwe amakonda mafinya a tchizi ndipo amafunika kutaya ma kilos ochepa ...
Kuchepetsa thupi mwa kudya nsomba ya makerele
Iyi ndi njira yazakudya yopangidwa makamaka kwa anthu omwe amakonda mafani achilengedwe omwe akufuna kuonda ...
Kutaya 3 kilos m'masiku 10
Ichi ndi chakudya chopangidwira makamaka anthu onse omwe amafunika kutaya ma kilos owonjezerawo ...
Zakudya kuti mupeze 2 kilos m'masiku 15
Ichi ndi chakudya chosavuta kuyika chomwe chingakuthandizeni kupeza ma kilos ochepa. Mukazichita ...
Kuchepetsa thupi mwa kudya mphodza
Izi ndizakudya potengera kudya mphodza zomwe zingakuthandizeni kuti muchepetse thupi lomwe muli nalo kuchokera ...
Zakudya za nkhaka
Ichi ndi chakudya chopangidwira anthu onse omwe amakonda nkhaka ndipo amafunika kutaya ma kilogalamu omwe ...
Kutaya makilogalamu awiri m'masiku 2 podya saladi
Uku ndi kudya kotengera kudya ma saladi osiyanasiyana, ndikosavuta kuchita ndipo ngati ...
Zakudya kutengera kudya kwa fiber
Izi ndizakudya zomwe zimadalira kudya kwa fiber, ngati mungazigwiritse ntchito zikuthandizani kuti musinthe ...
Nandolo ndi chiyani?
Nandolo ndi chakudya chokoma kwambiri chomwe chili ndi michere yambiri komanso maubwino ambiri mthupi. Kuti…
Zakudya zamasana
Iyi ndi njira yazakudya yomwe ili ndi cholinga choti anthu omwe amayiyambitsa azichepetsa ...
Kuchepetsa thupi mwa kudya nsomba
Uku ndikudyera kotengera kudya kwaulere kwamitundu yosiyanasiyana ya nsomba. Ndi njira yosavuta kwambiri ...
Chakudya chokwanira
Izi ndi zakudya zomwe zimakonzedweratu anthu onse omwe amafunika kuchepetsa makilogalamu owonjezera ndi ...
Kuchepetsa thupi podya nandolo ndi beets
Ndimalingaliro abwino kwa anthu omwe amafunika kutaya ma kilos owonjezerawo ndi kuchuluka kwake ...
Zakudya za infusions
Uku ndi kudya kosiyanasiyana, kutengera kudya kwa infusions osiyanasiyana. Linapangidwa mwapadera kwa iwo omwe amafunikira ...
Zakudya zoyera za mazira
Uku ndikudyera kotengera kudya kwa dzira lophika loyera, ndibwino kwa iwo omwe amafunikira ...
Chepetsa thupi podya nkhuku
Ngati mukufunika kuchepetsa thupi kuti mukhale ndi zowonjezera komanso zomwe zimakuvutitsani kwambiri, chakudyachi ndichabwino kwa ...
Ubwino wa msuzi wa nyemba kapena mphukira
Madzi kapena zipatso za nyemba mu chakudya chomwe chili ndi michere yambiri ndikupanga zambiri ...
Zakudya zopangira toast
Uku ndi kudya kosiyana, komwe kumapangidwira anthu onse omwe amafunika kutaya ma kilos omwe ...
Mbeu za mpendadzuwa
Mbeu za mpendadzuwa, zotchedwanso mapaipi, ndi chakudya chomwe chili ndi kuchuluka kwakukulu kwa ...
Kuchepetsa thupi mwa kudya zakudya zopatsa thanzi
Ichi ndi chakudya chopangidwira iwo omwe amafunika kuonda komanso ngati gelatin kwambiri. Ndi…
Zakudya zam'madzi
Uku ndi kudya kosiyana kutengera kumwa madzi, ndikosavuta kugwiritsa ntchito, ...
Kuchepetsa thupi podya mpunga wofiirira
Zakudya izi ndizabwino kwa inu ngati ndinu munthu amene muyenera kutaya ma kilos owonjezera ndipo ...
Msuzi ndi zakudya za nkhuku
Izi ndi chakudya chopangidwira anthu omwe amafunika kuchepetsa makilogalamu owonjezera ndi kuchuluka kwake ...
Zakudya zamasamba zobiriwira
Izi ndi zakudya zopangidwira anthu omwe akuyenera kutsatira zakudya kuti achepetse thupi komanso omwe amakonda ...
Ubwino wa nzimbe zofiirira
Shuga wa nzimbe wofiirira, wotchedwanso kuti nzimbe yonse, ndi shuga womwe umapezeka chifukwa cha ...
Uchi wa nzimbe
Uchi wa nzimbe, womwe umadziwikanso ndi dzina loti molasses, ndi chotsekemera chachilengedwe chomwe chimakhala ndi kununkhira kokoma, komwe ...
Kuchepetsa thupi mwa kudya oatmeal
Ichi ndi chakudya chopangidwira anthu onse omwe amafunika kutaya ma kilos owonjezerawo ...
Zakudya kuti muchepetse ma kilogalamu 5 m'masiku 15
Izi ndi zakudya zopangidwa makamaka kwa anthu onse omwe amafunika kuchepetsa makilogalamu owonjezera ndi ...
Ubwino wa panela shuga
Panela shuga, wotchedwanso rapadura, ndi shuga wopezeka kuchokera pakusintha kwa ...
Kuchepetsa thupi mwa kudya purees
Ichi ndi chakudya choyenera kwa anthu onse omwe amafunika kuyika zakudya kuti achepetse thupi komanso ...
Kodi tirigu ndi chiyani?
Tirigu ndi chakudya chomwe chimagwiritsidwa ntchito m'maiko ambiri padziko lapansi chifukwa chimadyetsa, kudyetsa komanso ...
Kodi turmeric ndi chiyani?
Turmeric ndi gawo limodzi la curry, ndichinthu chodziwika bwino chifukwa cha zomwe zilipo kale ...
Zakudya za zakudya zisanu patsiku
Izi ndi zakudya zopangira omwe akuyenera kutsatira zakudya kuti achepetse thupi ...
Kuchepetsa thupi kumapeto kwa sabata
Izi ndizakudya zopangidwa kuti muzizichita kumapeto kwa sabata lokha. Ndizofunikira kwa ...
Kodi zipatso za chi Tibetan goji ndi ziti?
Mitengo ya ku Tibetan ya goji bush ndi yofiira, imakhala ndi kukoma kokoma ndikuipatsa katundu wambiri ...
Zakudya kwa ophunzira
Ichi ndi chakudya chopangidwira anthu omwe amaphunzira, chimapangidwa ndi zinthu zomwe zingakupatseni mphamvu ndi michere ...
Kuchepetsa thupi podya nyemba
Ichi ndi chakudya chabwino kwa inu ngati mungafune kuti muchepetse thupi ndikukhala pansi pamimba pang'ono. Inde,…
Yucca ndi chiyani
Mphesa ndi chakudya chomwe chimagwiritsidwa ntchito m'maiko ambiri padziko lapansi chifukwa chazakudya zomwe zimapereka….
Kuchepetsa thupi mwa kudya chipatso ndi mkaka
Izi ndi zakudya zopangidwira iwo omwe akuyenera kuonda msanga komanso otentheka ...
Phindu la Amaranth
Amaranth ndi chimanga chochokera ku Andes chomwe chimapereka michere yambiri, chomeracho chimagwiritsidwa ntchito kwambiri ...
Kuchepetsa zakudya
Ichi ndi chakudya chopangidwira anthu onse omwe akufuna kutentha mafuta ndikutaya ma kilogalamu omwe ali nawo a ...
Zakudya za karoti
Zakudya za karoti ndi chakudya chabwino kwa anthu omwe akufuna kuonda komanso ngati kaloti. Ndondomeko ya sitepe ndi sitepe
Chakudya chopepuka
Ichi ndi chakudya choyenera kwa inu ngati zomwe mukufuna ndikuchepetsa pang'ono kapena kungochepetsa ...
Zakudya kwa iwo omwe ali ndi vuto la colic
Ichi ndi chakudya chopangidwira iwo omwe ali ndi vuto lakumimba. Mutha kutero bola ...
Coriolus versicolor bowa amapindula
Bowa wa coriolus versicolor, wotchedwanso bowa wamtambo kapena Turkey, ndi bowa womwe ungapezeke ...
Zakudya zopatsa mphamvu 1600 za odwala matenda ashuga
Izi ndi zakudya zopangidwira anthu omwe ali ndi matenda ashuga ndipo akufuna kutsatira zakudya ku ...
Zakudya zolimbana ndi gastritis
Pakadali pano, anthu ambiri ali ndi vuto lotchedwa gastritis, ndizovuta kuti aliyense ...
Kodi mtedza waku Brazil ndi chiyani
Mtedza waku Brazil ndi zipatso zouma zokhala ndi kununkhira kokoma ndipo mumatha kuzipeza kuthengo ...
Ubwino wamchere wa Cochayuyo
The cochayuyo seaweed ndi udzu waukulu wam'madzi, umadziwika ndi kukhala ndi kununkhira kwamphamvu komanso kusasinthasintha ...
Kuchepetsa thupi mwa kudya kabichi
Zakudya izi zopangidwira makamaka anthu omwe amakonda kabichi kwambiri ndipo amafunika kutaya ma kilos omwe ...
Zokuthandizani kuti muchepetse thupi popanda kutaya thanzi lanu
Pali gulu laling'ono la anthu lomwe liyenera kudya chakudya cholemera. Monga tikudziwira kale, ayi ...
Ubwino wodya pichesi
Pichesi ndi chipatso chomwe anthu ambiri amadya masiku ano, chimakhala ndi kukoma kokoma komanso kokoma. Tsopano…
Kodi oleic acid ndi chiyani?
Oleic acid ndi chinthu chokhala ndi mafuta osasunthika komanso osasunthika, amakhala ndi mawonekedwe osandulika achikasu / bulauni ...
Kuchepetsa thupi mwa kudya mpunga
Ngati ndinu munthu amene muyenera kutaya ma kilos owonjezerawo ndipo mumakonda mpunga, zakudya izi ...
Zakudya zopatsa mphamvu 350
Izi ndi zakudya zomwe zingakuthandizeni kuti muchepetse kunenepa komwe muli ndi zina zomwe zimakusowetsani mtendere kwambiri….
Kodi mafuta otsekemera ndi otani?
Mafuta a safflower amapezeka kuchokera ku mbewu za safflower ndipo amayenera kutulutsidwa ozizira ...
Kutaya 3 kilos m'masiku 15
Ichi ndi chakudya chokonzedwa mwapadera kwa anthu omwe amafunika kutaya makilogalamu owonjezera. Mukukonzekera ...
Kusiyanitsa pakati pa zakudya za acidic ndi zamchere
Zakudya zambiri zimagawidwa m'matenda omwe amapangidwa kukhala zakudya zomwe zimapatsa thupi mchere, ...
Zakudya zolimbana ndi chiwindi
Pakadali pano pali anthu ambiri omwe ali ndi vuto lodana ndi chiwindi, kusapeza kumeneku kumatha kuyambitsidwa ...
Zakudya zopatsa mphamvu 1950
Ichi ndi chakudya chopangidwira anthu omwe amafunika kuchepa thupi kuti ali ndi zowonjezera koma samafuna ...
Zakudya zukini
Ichi ndi chakudya chabwino kwa iwo omwe amafunika kuchepetsa thupi, chakonzedwa kuti chikhale kwa iwo omwe amakonda ...
Kutaya 4 kilos m'masiku 20
Ichi ndi chakudya chopangidwira inu ngati muli ndi ma kilogalamu owonjezera omwe amakusowetsani mtendere ndipo muyenera kutaya. Inde…
Zakudya zochepa zama calorie 800 zama calories
Zakudyazi ndizopangidwa makamaka kwa anthu onse omwe amafunika kupanga zakudya kuti achepetse thupi kapena kukonza….
Zakudya zopatsa mphamvu 1900
Ichi ndi chakudya choyenera kwa anthu onse omwe amafunika kutaya ma kilos owonjezera koma omwe ...
Yogurt ndi apulo zakudya
Ichi ndi chakudya chopangidwira anthu omwe amafunikira kutaya ma kilogalamu omwe ali nawo ndipo ...
Ubwino wa Gluten
Monga tikudziwira kale, gilateni ndi gawo lomanga thupi la chimanga monga tirigu, oats, balere ndi rye….
Kutaya kilo 1 m'masiku asanu
Ichi ndi chakudya chopangidwira anthu omwe amafunika kutaya ma kilos ochepa, zimakuthandizani kuti muchepetse kuzungulira 1 ...
Ubwino wodya mkate
Pakadali pano, mkate ndi gawo lofunikira kwambiri pazakudya za anthu onse opanda ...
Zakudya zopatsa mphamvu 1850
Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kutaya ma kilos owonjezerawo ...
Zakudya 2 ora
Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kupanga dongosolo lochepetsera thupi ....
Msuzi wamphesa wowala
Zikafika pakudya zakudya zomwe cholinga chake ndi kuonda kapena kuchepetsa thupi mu ...
Pitsa wa masamba wowala
Ichi ndi njira yabwino yopepuka kwa inu ngati ndinu munthu amene mukudya kuti muchepetse thupi ...
Zakudya za kalori 1650
Izi ndi chakudya chomwe chimapangidwa ndi aliyense amene akufuna kutaya mapaundi owonjezerawo. Muyenera ...
Kuchepetsa thupi podya tangerine
Chimandarini ndi chipatso chomwe chili ndi michere yambiri, chifukwa cha ma calories ochepa omwe amapereka mukamadya komanso chifukwa ...
Mchere wa pichesi wonyezimira
Ichi ndi njira yokonzera iwo omwe ali pachakudya kuti achepetse thupi kapena kukonza. Kwa…
Kutaya kilo 1 m'masiku asanu
Ichi ndi chakudya chopangidwira anthu onse omwe amafunika kutaya ma kilogalamu angapo. Ngati mungachite bwino ...
Zakudya zopatsa mphamvu 1150
Izi ndi chakudya chopangidwira anthu omwe amafunika kutaya ma kilogalamu owonjezerawo ndi kuchuluka kwake ...
Zakudya zopatsa mphamvu 1450
Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kutaya ma kilogalamu owonjezerawo, ...
Zakudya zopatsa mphamvu 450
Ichi ndi chakudya chopangidwira iwo omwe amafunika kutaya ma kilogalamu ambiri. Ndi njira yovuta kunyamula ...
Kutaya 2 kilos m'masiku 10
Ichi ndi chakudya chopangidwira iwo omwe akuyenera kutaya ma kilos ochepa. Malamulowa adza ...
Zakudya zopatsa mphamvu 1550
Ichi ndi chakudya chopangidwira anthu omwe amafunika kutaya ma kilos owonjezerawo ndi kuchuluka kwake ...
Keke ya masamba yopepuka
Chinsinsichi chakonzedweratu anthu omwe akutsata zakudya kuti achepetse thupi chifukwa cha ...
Zakudya zopatsa mphamvu 1750
Ichi ndi chakudya chopangidwa makamaka kwa inu ngati ndinu munthu amene muyenera kutaya ma kilogalamu angapo omwe muli nawo kuchokera ...
Yerba mnzake
Yerba mate ndichinthu chopezeka pamtengo wobadwira kumayiko atatu, Brazil, Paraguay ndi Argentina, ...
Peyala yowala kwambiri
Ichi ndi chokonzekera cha iwo omwe ali ndi zakudya kuti achepetse thupi ndipo akufuna kusangalala ndi ...
Carpaccio
Carpaccio ndi chakudya chomwe chatchuka kwambiri m'zaka zaposachedwa, ndi chakudya chomwe ...
Zakudya zopatsa mphamvu 1400
Ichi ndi chakudya choyenera kwa inu ngati ndinu munthu amene muyenera kutaya ma kilos owonjezerawo ...
Zakudya zopatsa mphamvu 1700
Ichi ndi chakudya chopangidwira makamaka anthu omwe amafunika kutaya ma kilogalamu owonjezera. Ndi…
Zakudya zopatsa mphamvu 1350
Ichi ndi chakudya chopangidwira anthu omwe amafunika kutaya mapaundi owonjezerawo. Muyenera kuchita ...
Vermichelis wokhala ndi msuzi wonyezimira wa broccoli
Ichi ndi njira yopepuka yopangidwira inu ngati ndinu munthu amene mukutsata zakudya ku ...
Zakudya zopatsa mphamvu 1100
Ichi ndi chakudya chabwino kwa inu ngati ndinu munthu amene muyenera kutaya ma kilos owonjezerawo ...
Zakudya zopatsa mphamvu 1250
Iyi ndi njira yazakudya yopangidwira iwo omwe akuyenera kutaya mapaundi owonjezera chifukwa cha ...
Kuchepetsa thupi mwa kudya phwetekere ndi karoti
Ichi ndi chakudya chopangidwira anthu omwe amafunikira kutaya ma kilogalamu omwe ali nawo ndipo ...
Kutaya kilo 1 m'masiku asanu
Izi ndi zakudya zopangidwa makamaka kwa iwo omwe amafunika kutaya ma kilogalamu ochepa koma pang'ono ...
Kodi acetylcysteine ndi chiyani
Acetylcysteine ndi enzyme yomwe imapezeka m'masamba osiyanasiyana. Ndi chinthu chomwe chingakuthandizeni mukameza ...
Zakudya zochepa zomanga thupi
Ngakhale tikudziwa kuti mapuloteni ndichinthu chomwe sichingasowe pachakudya chilichonse chopatsa thanzi komanso choyenera, ...
Zakudya zopatsa mphamvu 750
Ichi ndi chakudya chopangidwira anthu omwe amafunika kuchepetsa thupi, chitha kuchitidwa ndi aliyense amene ali ndi ...
Zakudya zamaungu
Dzungu ndi masamba omwe ali ndi michere yambiri. Ndi chakudya chomwe chimagwiritsidwa ntchito m'maboma ambiri azakudya ...
Zakudya zopatsa mphamvu 600
Ichi ndi chakudya chokwanira kwa iwo omwe amafunika kutaya ma kilogalamu angapo, atha kuchitidwa ndi aliyense amene ali ndi ...
Kuchepetsa thupi mwa kudya malalanje
Lalanje ndi chipatso cha citrus chomwe chili ndi michere yambiri, chimagwiritsidwa ntchito kwambiri m'maulamuliro azakudya omwe ...
Zakudya za osewera mpira
Izi ndi zakudya zopangidwira amuna omwe amasewera mpira mwaukadaulo. Ngati ndinu m'modzi wa iwo muyenera kuchita ...
Kodi nopal ndi chiyani
Nopal ndi chakudya chomwe chingapezeke m'malo osiyanasiyana padziko lapansi, chimachokera kubanja la ...
Zakudya zopatsa mphamvu 650
Ichi ndi chakudya chomwe chimakonzedweratu iwo omwe akuyenera kuonda makilogalamu ochepa, chitha kuchitidwa ndi aliyense amene amawerengera ...
Zakudya kwa iwo omwe ali ndi vuto lakuchepa kwa chakudya
Ichi ndi chakudya chopangidwira anthu omwe ali ndi vuto la m'mimba lotchedwa kuchepa kwa chakudya kapena kwinakwake ...
Zakudya za osewera basketball
Ichi ndi chakudya chopangidwira iwo omwe amachita masewerawa otchedwa basketball mwaukadaulo. Ngati ndinu m'modzi ...
Zakudya zopatsa mphamvu 850
Izi ndi zakudya zopangidwa kuti muchepetse thupi zomwe zingachitike ndi aliyense amene ali ndi boma ...
Chinsinsi chowala: Apple Pudding
Ichi ndi njira yomwe idapangidwira anthu omwe ali ndi zakudya kuti achepetse thupi kapena kukonza. Kwa…
Chimanga ndi kagwiritsidwe kake
Masiku ano chimanga ndi chakudya chomwe chimagwiritsidwa ntchito kwambiri chifukwa chimakhala ndi thanzi labwino. Mutha kugwiritsa ntchito ...
Zakudya zopatsa mphamvu 950
Izi ndi zakudya zomwe zimapangidwira kuti muchepetse thupi zomwe aliyense angathe kuchita mosaganizira kuti ndi wamkazi kapena ...
Ubwino wodya chinanazi
Chinanazi ndi chosavuta kugula chakudya chomwe chili ndi kukoma kokoma kokoma, mawonekedwe achilendo poyerekeza ndi ...
Chakudya chopatsa thanzi kuti muchepetse kunenepa
Ichi ndi chakudya chopangidwira anthu omwe amafunika kutaya ma kilogalamu omwe ali nawo ndikuphatikiza michere ...
Zakudya zochepa zama calorie 700 zama calories
Zakudya zamatsengazi zidapangidwa kuti zithandizire anthu omwe amafunika kuti achepetse kapena azisamalira, ngati mungachite phazi ...
Zakudya zopatsa mphamvu 550
Izi ndi zakudya zopangidwira anthu omwe ali ndi ma kilogalamu angapo owonjezera ndipo amafunika kuchepa msanga….
Zakudya zopatsa mphamvu 1300
Izi ndi zakudya zopangidwira iwo omwe amafunika kuchepetsa thupi chifukwa cha matenda kapena ...
Zakudya za mafani a dulce de leche
Ngati mumakonda dulce de leche, zakudya izi ndizabwino kwa inu. Kuchita mosamalitsa kumakuthandizani kuti muchepetse kunenepa ...
Chinsinsi chowala: Saladi ndi Kani-Kama
Ndikukonzekera mwangwiro kwa anthu omwe akutsata zakudya kuti ataye makilogalamu ochepa….
Zakudya za 4-chakudya
Ichi ndi chakudya chabwino kwa iwo omwe amangofunika kutaya ma kilogalamu ochepa, ngati mungachite mosamalitsa zingakuthandizeni ...
Ubwino wodya nyama
Nyama ndi chakudya chomwe chimapereka michere yambiri, kupezeka kwake ndikofunikira pakudya kwa ...
Kodi fructose ndi chiyani?
Fructose ndi monosaccharide (gawo losavuta la chakudya), ndiye kuti, michere ya caloric yomwe imapereka ...
Zakudya zopatsa mphamvu 1050
Ichi ndi chakudya chopangidwira anthu omwe amafunikira kutaya ma kilos owonjezerapo kuti amve bwino. Muyenera kuchita ...
Ubwino wodyera zakudya
Masiku ano, gelatin yakhala chakudya chogwiritsidwa ntchito kwambiri chifukwa cholemera, chopatsa thanzi komanso makamaka ...
Zakudya kuti muchepetse kutupa kwa m'matumbo
Ngati mukufuna kudya kuti muchepetse kutupa kwa m'matumbo chifukwa mudadya kapena kumwa kwambiri, ndondomekoyi ...
Zakudya zamatsenga: kutaya 3 kilos m'masiku awiri
Ichi ndi chakudya chamatsenga chomwe chimangokhala masiku atatu okha, ndichokhwima kwambiri koma ngati muchita molondola chimakupatsani mwayi ...
Kuchepetsa thupi mwa kudya katsitsumzukwa
Ngati ndinu munthu amene muyenera kuonda ndipo mumakonda kudya katsitsumzukwa, chakudyachi ndi choyenera kwa inu….
Zomwe mungadye mukakhala ndi nkhawa
Pakadali pano, anthu ambiri ali ndi nkhawa, ngakhale si matenda amatha ...
Zakudya kwa anthu otanganidwa
Ichi ndi chakudya choyenera kwa anthu omwe ali otanganidwa kwambiri, zakudya zomwe zimapanga ndizosavuta ...
Ubwino wodya phwetekere
Phwetekere ndi masamba omwe amadyedwa kwambiri m'malo osiyanasiyana padziko lapansi omwe ali ndi michere yambiri ndi mankhwala omwe ...
Kuchepetsa thupi mwa kudya beets
Beet ndi ndiwo zamasamba zopatsa thanzi kwambiri zomwe zimakhala ndi kununkhira kwamtundu wina komwe kumasiyanitsa ndi enawo, chifukwa ...
Kusiyana pakati pamadzi osungunuka ndi mavitamini osungunuka mafuta
Monga tawonera kale, mavitamini ndi zinthu zomwe timatha kupeza muzakudya zambiri komanso zomwe zili ndi ...
Kutaya 3 kilos m'masiku 5
Ichi ndi chakudya chabwino kwa anthu omwe amafunika kuchepetsa thupi mwachangu kwambiri. Ngati mungachite izi mu ...
Zakudya za kalori 1600
Izi ndi zakudya zinazake kuti muchepetse thupi zomwe aliyense angathe kuchita. Ngati mukuchita muyenera kukhala ndi ...
Zakudya za tsiku limodzi kuti muchepetse pamimba
Ichi ndi chakudya chabwino kwa iwo omwe amafunika kutaya nthawi yochepa, apange mimba yawo kukhala ...
Kufunika kwa amino acid
Amino acid ndi zinthu zopangidwa ndi haidrojeni, kaboni, mpweya, ndi nayitrogeni. Amagawika pazofunikira, zomwe sizomwe ...
Zakudya zochokera maapulo ndi tomato
Ngati mukufuna kuchepetsa thupi ndipo mumakonda zakudya izi, muyenera kutsatira zotsatirazi. Mutha kuchita masiku 10 ngati ...
Kodi pali mchere wochuluka motani?
Mchere ndi zokometsera zopangidwa ndi sodium chloride. Amagwiritsidwa ntchito ndi anthu ambiri, kupatula iwo ...
Zakudya zopatsa mphamvu: zina zopatsa thanzi
Fibers pakadali pano ndi chakudya chofunikira kwambiri kuti munthu akhale ndi thanzi labwino komanso kukhala ndi thanzi labwino komanso ...