Zakumwa zabwino kwambiri

Zakumwa zachilengedwe zimakhala zathanzi ndipo zilibe mankhwala owopsa, zowonjezera, zowonjezera, zotetezera, ndi shuga.

Masaladi apadera odyera

Malangizo othandiza kusintha masaladi kukhala mbale zazikulu, zokwanira, zopatsa thanzi, zamtima wabwino komanso zokoma.

Ziphuphu ndi detox

Nthawi zambiri cholinga chazakudya zochotsa detox ndikuchotsa thupi lanu mankhwala ndi poizoni, koma ...

Ubwino wathanzi mungu

Mungu wa njuchi umaimira chimodzi mwazowonjezera zakudya zopatsa thanzi masiku ano, chifukwa cha kuchuluka kwake ...

Kutsokomola

Chifuwa ndi kuopsa kwake

Zima zimatha kukhala zofanana ndi matenda omwe amabweretsa zovuta zathanzi monga chifuwa. Nayi mitundu yake ndi malingaliro ake othandizira.

Kumwa ndikudya, ndizabwino?

Kudya ndikumwa nthawi yomweyo nthawi zambiri kumakhala chizolowezi pakati pa anthu ambiri, chifukwa kumathandizira kutafuna, ...

Ubwino wathanzi la adyo wouma

Garlic kapena Allium sativum, ndi chimodzi mwazonunkhiritsa zofunika kwambiri zaluso zophikira padziko lonse lapansi, kuphatikiza ...

Kabichi ndi mimba

Mimba ndi gawo lapadera kwambiri momwe mungapangire zokonda pazakudya zomwe mumakonda komanso zolakalaka ...

Probiotic ndi Lactation

Anthu ambiri azachipatala amavomereza kuti maantibiotiki azakudya ndi zowonjezera zakudya ndi ...

Vitamini B 6 ya dzino

Kupweteka kwa mano kumatha kuyambitsa vuto lofunikira pakukhudza kadyedwe, ngakhale nthawi zambiri kumakhala ...

Popcorn ndi ndulu

Ndulu ndi chiwalo chomwe chili pafupi ndi chiwindi ndipo ntchito yake ndikusunga bile, madzimadzi ...

Zipatso, maantibayotiki ndi mavuto

Maantibayotiki ndi mankhwala omwe timagwiritsa ntchito polimbana ndi matenda, komanso zakudya zopatsa thanzi zomwe zimaphatikizaponso zipatso ...

Yoga motsutsana ndi gastritis

Yoga motsutsana ndi gastritis

Gastritis ndi matenda omwe amakhudza gawo lalikulu la anthu, motero mankhwala achilengedwe monga zakudya ndi yoga nthawi zonse amalimbikitsidwa.

Msuzi wa lentil

Maluwa ndi ntchito zawo

Maluwa ali ndi zabwino zambiri monga zopereka zawo pazakudya, zakudya zosiyanasiyana momwe angakonzekerere komanso mtengo wotsika omwe ali nawo.

Zamgululi ndi mchere

Mchere wochuluka ndi zotsatira zake

Zakudya zamchere tsiku lililonse ziyenera kukhala 1000 mg, komabe nthawi zambiri timadya 3500 gr yomwe imayambitsa mavuto osiyanasiyana mthupi.

Kuyenda m'mawa ndibwino

Anthu ena amakonda kupita kukachita masewera olimbitsa thupi kapena kukachita masewera olimbitsa thupi, koma makamaka kuyenda mu ...

Amayi, kusamba ndi mkwiyo

Amayi ambiri omwe atsala pang'ono kusamba nthawi zambiri amakwiya, ndikupangitsa malo awo kukhala osasangalatsa, koma ...

Garlic, mdani wa chimfine

Pamene khosi limayabwa ndi kuyetsemula kuwonjezerapo, tili pamaso pazizindikiro za chimfine zomwe zimayamba ...

Zitsamba zochizira mano

Mano athu akakhala otakasuka kapena tikamva kupweteka kwa kutentha kapena kuzizira mwachitsanzo, sitiyenera kuzinyalanyaza, ...

Zakudya zochizira Conjunctivitis

Conjunctivitis ndi matenda omwe amawotcha conjunctiva wamafuta, opatsirana kwambiri komanso osasangalatsa, chifukwa magawo ake osiyanasiyana amatha ...

Zakudya za Mikwingwirima

Ziphuphu kapena hematomas ndizofala kwa onse, chifukwa kuwombana kulikonse komwe kungayambitse, palinso matenda amwazi ...

Zakudya za Bronchitis

Bronchitis ndi imodzi mwazinthu zotupa kwambiri m'mapapo mwanga, zomwe zimakhudza nembanemba zomwe ...

Nap; zabwino ndi zoyipa

Ngati mukulephera kugona kapena mukungofuna njira yopumulira, mwina mukuganiza zopuma pang'ono,…

Zifukwa ndi chithandizo cha kuchepa

thanzi Tiyenera kusiyanitsa kuti kuchepa thupi kumatha kukhala kwalamulo kapena kwazizindikiro. Kuchepa kwamalamulo kumachokera ubwana ndipo ...

Hole calorie hake schnitzel

Kuti ndidye mafuta ochepa komanso ochepa, ndikubweretsani kuno ku Milanese yabodzayi, koma ndimakomedwe onse ndi ...

Chakudya ndi shuga kuwonjezera

Shuga, kaya wachilengedwe kapena wokonzedwa, ndi mtundu wama carbohydrate wosavuta womwe thupi limagwiritsa ntchito ngati ...

Saladi ya zipatso yopepuka

Saladi wolemera uyu amakupatsirani mavitamini A, B ndi C ndi mchere: potaziyamu, magnesium komanso zotsekemera zosungunuka, beta carotene ...

Nyama yopepuka ya nyama

Kodi mukufuna kudya zolemera ndikuphatikiza ma calories 70 pokhapokha? Inde, ndikukuwonetsani Chinsinsi chokoma chomwe nthawi zambiri ...

Ubwino wazitsamba 7 tiyi wowonda

Kulowetsedwa uku kotchedwa tiyi wa zitsamba 7, pakadali pano amagwiritsidwa ntchito kwambiri pakudya zakudya zochepetsera, ngati ...

Zakudya zokazinga za apulo

Ichi ndi chakudya chabwino kwa anthu onse omwe amafunika kuchepetsa makilogalamu owonjezera komanso omwe ...

Zakudya za lalanje ndi apulo

Awa ndi machitidwe azakudya omwe amapangidwira makamaka anthu onse omwe amafunika kutaya ma kilogalamu owonjezerawo ...

Ubwino wodya sardines

Sardines ndi chakudya, makamaka nsomba zosiyanasiyana, zomwe zimakhala ndi kununkhira kwamtundu winawake, komwe kumatulutsa ambiri ...

Zakudya zotsitsimula

Izi ndizakudya zamankhwala otsekemera zomwe zimapangidwira onse omwe ali ndi vuto lotchedwa ...

Ubwino wa tirigu wa bulgur

Bulgur tirigu ndi chinthu chomwe chikugwiritsidwa ntchito masiku ano ndi anthu ambiri ochokera kumayiko osiyanasiyana chifukwa cha ...

Zakudya za mavwende 1 tsiku

Awa ndi machitidwe azakudya omwe amakhala ndi kanthawi kochepa ndipo angakuthandizeni kuyeretsa thupi lanu ...

Zakudya zotsuka m'mimba

Ichi ndi chakudya chopangidwira anthu onse omwe amafunika kutsuka m'mimba. Ndi dongosolo losavuta la ...

Zakudya za chimanga

Awa ndi machitidwe azakudya omwe amapangidwira makamaka anthu onse omwe amafunika kuchepa kilogalamu imodzi yokha yomwe ali nayo ya ...

Zakudya za pie

Imeneyi ndi njira yosavuta yogwiritsira ntchito, ikuthandizani kuti muchepetse thupi lomwe muli nalo kuchokera ...

Zakudya zampunga

Ichi ndi chakudya chopangidwira makamaka anthu onse omwe amafunika kutaya ma kilogalamu ochepa omwe ali nawo a ...

Molybdenum amapindula

Molybdenum makamaka ndi mchere womwe uyenera kupezeka mthupi la anthu onse mosasamala kanthu za ...

Zakudya za alembi

Ichi ndi chakudya chopangidwira makamaka azimayi onse omwe amagwira ntchito ngati alembi ndipo amafunika kutaya ma kilogalamu ochepa ...

Mapazi akapsa

Kutentha kwamapazi ndi akakolo mwina kumayambitsidwa ndi vuto lotchedwa peripheral neuropathy, ...

Zakudya za tuna ndi karoti

Iyi ndi njira yazakudya yomwe idapangidwira anthu onse omwe amafunika kutaya ma kilogalamu owonjezerawo ...

Zakudya za oatmeal ndi zoumba

Ichi ndi chakudya chopangidwira makamaka anthu onse omwe akufuna kuonda makilogalamu ochepa omwe ali ndi zambiri mu ...

Kukicha tiyi amapindula

Tiyi wa Kukicha ndi kulowetsedwa komwe kumagwiritsidwa ntchito masiku ano m'maiko osiyanasiyana padziko lapansi chifukwa zikomo ...

Chakudya cha phesi

Iyi ndi njira yazakudya yopangidwira makamaka anthu onse omwe amafunika kutaya ma kilos owonjezerawo ...

Zakudya za kabichi ndi tuna

Awa ndi machitidwe azakudya omwe angakuthandizeni kuti muchepetse kunenepa komwe muli nazo komanso kuchuluka kwa zomwe mumachita ...

Zakudya zopatsa mphamvu 2150

Iyi ndi njira yazakudya yomwe idapangidwira anthu onse omwe akufuna kuonda makilogalamu owonjezera omwe ali nawo ...

Homeopathy

Kufooketsa Tizilombo Toyambitsa Matenda ndi mtundu wa mankhwala omwe amatengera kugwiritsa ntchito mankhwala azitsamba, mchere komanso ...

Zakudya za anthu odzimbidwa

Iyi ndi njira yazakudya yopangidwira makamaka anthu onse omwe pazifukwa zosiyanasiyana, kaya mwakuthupi kapena mwamalingaliro ...

Zakudya zophika karoti

Awa ndi machitidwe azakudya potengera kudya kwa kaloti wophika, ndi chakudya chosavuta kuchita komanso ...

Zakudya za tsiku la 12

Awa ndi machitidwe azakudya omwe amapangidwira makamaka anthu onse omwe amafunika kutaya ma kilogalamu owonjezerawo ...

Zakudya za pout

Iyi ndi njira yazakudya yayifupi, yomwe idapangidwira makamaka anthu onse omwe amafunika kutaya ma kilos ...

Zitsamba zobereketsa

Kafukufuku wosiyanasiyana wasonyeza kuti pakati pa 10 ndi 20% ya maanja ali ndi zovuta zokhala ndi mwana ...

Ubwino wa carob

Carob ndi chipatso cha mtengo womwe umadziwika ndi dzina loti carob, makamaka ndi nyemba zofiirira ...

Zakudya za tsiku la 11

Ichi ndi chakudya chopangidwira makamaka anthu onse omwe amafunika kutaya ma kilos owonjezerawo ...

Zakudya zozizira

Izi ndi zakudya zosiyana ndi zina zomwe zingakuthandizeni kutaya ma kilogalamu owonjezera, izi ...