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Kukula kwa Borg
Mwina mudamvapo kale zakomwe sikelo ya Borg ilili kapena ikhoza kukhala nthawi yoyamba ...
Zakudya zopeza minofu
Zakudya zopezera minofu ndizofunikira monga kuchita masewera olimbitsa thupi ...
Ubwino wamaphunziro pokwera masitepe
Tikayamba kukonzekera, timafuna kukwaniritsa zolinga zathu mwachangu. Pali njira zambiri zokulitsira magwiridwe antchito a ...
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Zochita zitatu zomwe aliyense ayenera kudziwa
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Zakudya zoziziritsa kukhosi zitatu kuti mupeze bwino
Kuphatikiza pakupumula kokwanira usiku, kuti thupi lithe kuchira ndikuphunzitsidwa kukhala watsopano ...
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Chomwe chilimbikitso cha kuphunzitsa chikayamba kuchepa, ndi nthawi yowunika zomwe zingayambitse musanataye mtima ndikuponya ...
Lowani ku yoga, masewera apachaka
Yoga ili ndi otsatira ambiri, anthu ambiri omwe ali ndi zizolowezi. Malangizo omwe atha kukhala ...
Momwe mungakulitsire kusinthasintha kwa thupi
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Momwe mungayambire kuthamanga pomwe simunathamangepo
Ngati mwayesera kukhala wothamanga koma simunachite bwino, musanataye mtima lingalirani izi ...