Selari, masamba abwino kuti muchepetse thupi

Selari ili ndi madzi 94%. Chifukwa chake ndi chakudya chabwino kuphatikiza ndi chakudyacho, chifukwa chimakhala ndi zopatsa mphamvu zochepa ndipo chimathandiza kuthana ndi poizoni.

Ndondomeko yokhazikika ya quinoa

Quinoa ndi chomera chomera. Ndi ya banja la Chenopodiaceae, ndipo ili ndi mbewu mazana angapo, zopindulitsa modzaza ndi mapuloteni a masamba.

White kabichi ndi karoti saladi

Saladi iyi imakupatsani mavitamini A, B, B3, C, E, ndi mchere monga potaziyamu, magnesium, ayodini, calcium kuphatikiza zonse ...

Peyala yowala kwambiri

Ichi ndi chokonzekera cha iwo omwe ali ndi zakudya kuti achepetse thupi ndipo akufuna kusangalala ndi ...