Smoothies kuti muchepetse thupi
Kuchepetsa thupi kumatha kukuthandizani kukwaniritsa zolinga zanu zolemera. Iperekedwa mu mtundu wokonzeka kumwa kapena mu ...
Zida zochepetsa thupi
- Masamba:
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Njira zina zopangira shuga
Chidwi cha Sosaiti pankhani zakumwa m'malo mwa shuga chikukula. Ndipo sizosadabwitsa, chifukwa ...
Njira zinayi zathanzi la mayonesi
Kuzunza mayonesi kumatha kubweretsa kunenepa kwambiri, chifukwa magalamu 100 okha a msuzi wotchukawu amakhala ndi zoposa 600 ...
Kapu ya tiyi yoyera patsiku ikhoza kukuthandizani kuti muchepetse kunenepa
Kodi mumadziwa kuti kuwonjezera pakuchepetsa m'mimba ndikuchepetsa kudzimbidwa, tiyi woyera amakhala ndi phindu locheperako? ...
Chifukwa Chomwe Hummus Amakuthandizani Kuti Muchepetse Kunenepa
Kodi mumadziwa kuti hummus imakuthandizani kuti muchepetse kunenepa? Chifukwa chake ngati mukufuna kukhala ndi mawonekedwe ochepa, onjezerani msuziwu ...
Mkaka wa mkaka, wabwino kuti muchepetse kunenepa
Mkaka wa mkaka posachedwa udalumikizana ndi kukula kwa mkaka wopangidwa ndi mbewu. Mnzanga watsopano wa ...
Madzi amphesa kuti muthe kulemera komwe mukufuna
Pambuyo chilimwe, anthu ambiri amapeza kuti apeza ma kilos ochepa chifukwa chokhala chete komanso ...
Zifukwa 4 zotengera mbewu za chia ngati mukufuna kuonda
Mbeu za Chia zimakhala ndi maubwino ambiri ngakhale zili zazing'ono, kuphatikiza zotsutsana ndi zotupa, ...
Chifukwa chiyani mitima ya hemp ndi yabwino kutaya thupi?
Mbeu za hemp zikasungidwa, pamakhala miyala yaying'ono yaying'ono yokhala ndi kununkhira pang'ono kotchedwa ...
Momwe mungagwiritsire ntchito nyongolosi ya tirigu mukamadya?
Tizilombo ta tirigu timakwaniritsa ngati mukufuna kuonda. Katundu yemwe ali mchithandizochi ...
Zifukwa 4 zodyera mphodza ngati mukufuna kuonda
Kodi mumadziwa kuti mphodza ndi imodzi mwazakudya zabwino kwambiri zomwe mungaphatikizepo pazakudya zanu kuti muchepetse kunenepa? Zowonjezera…