Maphikidwe oyera a mazira

Tikukufotokozerani zina mwa maphikidwe omwe mungakumbukire nthawi iliyonse mukadziponya dzira loyera. Zindikirani!

Momwe mungatenge chia

Tikukufotokozerani njira zomwe mungatengere chia mwachilengedwe komanso mosavuta kunyumba. Kuphatikiza apo, mudzadziwa zabwino zake zonse ndi katundu wake.

Shuga wofiirira

Muscovado shuga akhoza kukhala okoma kwambiri. Ipeze m'masitolo apadera ndikuyamba kuphika nayo.

Mowa

Kodi mowa umakulemetsani?

Dziwani ngati mowa umakupangitsani kukhala wonenepa komanso zambiri za ubale womwe ulipo pakati pa zakumwa zoledzeretsazi komanso kukhala wonenepa kwambiri.

Nori zamchere

Zakudya zolemera za ayodini

Fufuzani kuti ndi zakudya ziti zomwe zili ndi ayodini wambiri, komanso zomwe zimapangidwira komanso zosowa zake.

mtima

Boldo ndi chomera chathanzi kwambiri ku Chile, tikukuwuzani chomwe chimapangitsa, phindu lake ndi zotsutsana.

Magulu azakudya

Magulu azakudya

Kudya zosiyanasiyana ndikofunikira. Dziwani kuchuluka kwamagulu azakudya, zakudya zomwe aliyense akuphatikizapo komanso momwe amagwirira ntchito mthupi.

Chips za mbatata

Zakudya zamafuta ambiri

Pezani zakudya zomwe zili ndi mafuta ambiri, pali kusiyana kotani pakati pa mafuta abwino ndi oyipa, ndi zina zambiri za michere imeneyi.

Zipatso saladi

Zipatso za masika

Ngati mukufuna kusamalira thupi lanu, tikukulimbikitsani kudya zipatso za nyengo, nthawi ino, mukudziwa zipatso za masika.

Quince

Quince katundu

Phunzirani za zinthu zabwino za quince, phindu lathanzi lomwe limayimira komanso momwe mungakonzekerere zokoma zopangidwa ndi quince phala.

Kolifulawa katundu

Izi ndizofunikira za kolifulawa, ndiwo zamasamba zochokera kubanja la broccoli zomwe zimapindulitsanso thupi.

Chokoleti mapindu

Zambiri zanenedwa ngati zili zabwino kapena zoipa kudya chokoleti, apa tikukuwuzani zabwino zabwino kwambiri za chokoleti.

Cherimoya

Zipatso za dzinja

Dziwani kuti zipatso zachisanu ndi ziti komanso phindu lililonse limayimira, kuyambira lalanje mpaka mphesa mpaka persimmon.

kadzutsa ndi maca

Maca

Maca kapena Andes maca ndi chakudya chomwe chakhala chikugwiritsidwa ntchito kwazaka zambiri m'matawuni a Inca ku Peru, tikukuuzani zamankhwala ake.

Mafuta a chimanga

Mafuta a chimanga

Dziwani zonse zokhudza mafuta a chimanga. Zomwe zili, zabwino zake komanso zoyipa zake mwatsatanetsatane komanso zambiri zamafuta amtunduwu.

echinacea maluwa

Echinacea

Chimodzi mwazomera zomwe simuyenera kuphonya ndi echinacea, mukudziwa momwe zimakhalira komanso momwe mungazigwiritsire ntchito mosamala komanso moyenera.

spirulina

Chlorella

Chlorella ndi algae wabwino kwambiri woti ungawonjezere pa chakudya chathu cha tsiku ndi tsiku, wokhala ndi zinthu zabwino komanso zabwino mthupi lathu.

masamba a stevia

Stevia wachilengedwe

Izi ndizofunikira, zabwino ndi mikhalidwe yomwe muyenera kudziwa yachilengedwe stevia, njira yabwino kwambiri yodyera mbale zanu zokoma.

Raw adyo

Kodi kudya adyo yaiwisi ndibwino kapena koipa?

Pezani zonse za adyo yaiwisi. Ndi zabwino ziti zomwe zimapangitsa kuti mukhale ndi thanzi labwino, momwe mungawonjezere pa zakudya ndi kusiyana kotani komwe kumadyedwa pamimba yopanda kanthu.

Khofi wobiriwira

Khofi wobiriwira

Dziwani zonse za khofi wobiriwira. Katundu wake kuti muchepetse kunenepa, zotsutsana zake ndi chiyani komanso zowonjezera za chakudya.

Zipatso za nyengo

Phunzirani kusiyanitsa zipatso ndikudziwa nyengo yawo. Zipatso za nyengo ndizothandiza kwambiri m'thupi, zimapatsa mavitamini ndi michere yambiri.

Mafuta a Sesame

Mafuta a Sesame

Pezani zonse zokhudza mafuta a sesame. Mtundu wamafuta omwe amapindulitsa kwambiri, mkati ndi kunja.

zipatso ndi ndiwo zamasamba

Zikhulupiriro zachakudya

Mwinamwake mwamvapo za nthano zambiri za chakudya zomwe zimanenedwa kunja uko. Simuyenera kuwakhulupirira, tikukuuzani ngati zili zowona kapena ayi.

Dengu lamasamba

Ma anti-inflammatories achilengedwe

Dziwani za mankhwala abwino kwambiri ochepetsa kutupa kuti muchepetse kupweteka komanso kuphulika, komanso kuti muchepetse chiopsezo chotenga matenda ambiri.

Nsomba zamtambo

Nsomba zamtambo

Dziwani zonse za nsomba zamtambo. Ubwino wake, njira zodzitetezera, ndi mitundu iti yomwe ikuphatikizidwa mgululi ndi zina zambiri!

Broccoli, katundu ndi maubwino amthupi

Tikufuna kuti mukonde broccoli monga momwe timachitira, ndiwo zamasamba zabwino zowonjezera pazakudya zathu za tsiku ndi tsiku. Dziwani zabwino ndi zinthu zomwe zimakupatsani.

Kinoya

Kinoya

Pezani zonse za quinoa. Katundu wake, momwe amakonzera, zotsutsana, phindu lake pazakudya ndi zina zambiri!

pinki mchere

Mchere wa Himalaya

Njira imodzi yabwino kwambiri yosamalira thupi lathu ndikusiya kumwa mchere woyengedwa bwino ndikusinthana ndi mchere wa Himalayan, kusintha kwabwino kwambiri mthupi lathu.

Mpunga wakuda

Mpunga wakuda

Dziwani zonse za mpunga wofiirira: maubwino, momwe mungapangire kuti isakhale yolimba, ndi ma calories angati ndi zina zambiri!

chitowe-zouma

Chitowe

Phunzirani za katundu, mapindu, kagwiritsidwe ntchito kukhitchini ndi kulowetsedwa kwabwino kwa chitowe kuti muchepetse kunenepa, gwiritsani ntchito mawonekedwe ake.

Mkaka waamondi

Mkaka waamondi

Pezani zonse zokhudza mkaka wa amondi. Kodi maubwino ake ndi ati, ndi zotsutsana bwanji, momwe mungachitire kunyumba ndi zina zambiri.

Mtola zonona

Kudya kwabwino

Dziwani zakudya ndi malangizo ena ambiri omwe angakuthandizeni kukonzekera chakudya chamadzulo cha ana ndi akulu omwe.

Mafuta a Argan

Mafuta a Argan

Gwiritsani ntchito mawonekedwe onse omwe mafuta a argan angakupatseni, mtundu wamafuta azachilengedwe ochokera ku Moroccan omwe amatha kuchiza matenda osiyanasiyana.

soursop pamtengo

Guanabana

Soursop ndi chipatso chotentha chofanana ndi apulo wa custard. Makhalidwe ake ndi abwino kuchiza matenda osiyanasiyana. Monga khansa.

chinangwa pakauntala

Yucca

Dziwani zamankhwala ochiritsira komanso momwe chinangwa chimadyera, chotengera chothandiza kwambiri chomwe chatseketsa anthu opitilira 800 miliyoni padziko lonse lapansi.

Guava

Guava

Dziwani zinthu zosangalatsa kwambiri za gwava. Zomwe zili nazo, njira zodyera ndi zina zambiri za zipatso zotentha izi.

Mbewu za Chia

Mbewu za Chia

Dziwani zonse za mbewu za chia. Ali ndi katundu wanji, amadyedwa bwanji, zotsutsana zomwe angaganizire ndi zina zambiri!

spirulina ufa

Spirulina

Dziwani mozama chilichonse chomwe spirulina angakuchitireni, chosavuta kudya komanso chosavuta kupeza. Phunzirani zabwino ndi zinthu zomwe zimakupangitsani.

Mbewu za fulakesi

Mbewu za fulakesi

Dziwani bwino mbewu za fulakesi. Kodi ndi chiyani, ali ndi zinthu ziti, njira zosiyanasiyana zophatikizira pazakudya ndi zina zambiri!

masamba obiriwira

Ubwino wakale

Chimodzi mwa zakudya zomwe zakhala zotchuka ndi kabichi wakale, msuwani woyamba wathanzi wa broccoli, dziwani zabwino zomwe zimatibweretsera.

Ajo

Zakudya zochotsera thupi

Dziwani malangizo abwino odyera kuti atulutse thupi mwachilengedwe, motero kuthana ndi kutopa, kuphulika ndi mavuto ena obwera chifukwa cha kuchuluka kwa poizoni mthupi.

kudula chivwende

Katundu wa chivwende

Chivwende ndi chimodzi mwa zipatso zomwe zimadyedwa kwambiri mchilimwe, chimakhala ndi madzi ambiri, chimagwirira komanso chimateteza matenda ena. Osazengereza kuidya m'chilimwe.

Mazira

Dzira limapindula

Phunzirani za maubwino a mazira, kuopsa komwe kumakhalapo ndi thanzi, kuchuluka kwa ma caloriki ndi zina zambiri pazakudya izi.

Bayas

Zakudya zokhala ndi oxalates ambiri

Dziwani kuti ndi zakudya ziti zomwe zimakhala ndi oxalates, momwe izi zimagwirira ntchito, zomwe anthu ayenera kuchepetsa kudya ndi chifukwa chake, ndi zina zambiri!

Smoothie wobiriwira

Zakudya zokhala ndi ma antioxidants

Izi ndi zakudya zina zomwe zimakhala ndi ma antioxidants, choyenera ndikuzidya mwabwino kwambiri kuposa momwe zimapangidwira zokongoletsera zokoma.

Nyongolosi ya tirigu

Katemera wa tirigu

Timalongosola kuti nyongolosi ya tirigu ndi chiyani, momwe mungaphatikizire pazakudya, maubwino omwe amabweretsa komanso zambiri pazakudya zabwinozikuluzi.

nkhumba yaiwisi ya nkhumba ndi mpeni

Zakudya zomanga thupi kwambiri

Mdziko la zakudya kuti muchepetse kunenepa, zakudya zomwe zili ndi mapuloteni ambiri ndizodziwika bwino, mukudziwa zabwino ndi zoyipa zomwe amapereka.

Maapulo

Ubwino wa apulo

Dziwani zonse za apulo. Ubwino wake wathanzi, kuchuluka kwa ma calorie, chifukwa chake ndikofunikira kudya ndi khungu ndi zina zambiri!

Mbalame zofiira

Patsani zakudya zabwino

Ma purine amapezeka muzakudya zambiri, kumwa mopitirira muyeso kungakhale kovulaza thanzi lathu. Phunzirani kuzindikira komwe ali.

Mapindu a tiyi wa Matcha

Matcha tiyi ndi tiyi wobiriwira wobiriwira womwe ungathe kudyedwa ngati kulowetsedwa kapena ngati mchere, woyenera kuyeretsa ndikusamalira matupi athu.

Pangani yogurt yanu yokometsera yokoma

Kupanga yogurt kunyumba kungakhale kosavuta, kuposa momwe mukuyembekezera, ndikosavuta kukonzekera ndipo imatuluka yolemera kwambiri, ndi yathanzi ndipo sikukusiyani osasamala

Kefir

Kefir kuwonjezera chitetezo chanu

Kefir ikuthandizani kuteteza thupi lanu, ndi chakudya chama probiotic chopangidwa kuchokera mkaka wa mbuzi kapena ng'ombe ndipo chimathandizira kuteteza chitetezo

Zifukwa zoti musadye mwachangu pang'ono

Pali zifukwa zomveka zokhalira kudya zakudya zochepa zokazinga. Apa tikufotokozera zomwe ali komanso momwe angagwiritsire ntchito momwe amagwiritsidwira ntchito.

Zifukwa zowonongera edamame

Edamame ndiye nyemba zazing'ono za soya, zitha kunenedwa kuti ndizofanana ndi nandolo wodziwika bwino, komabe, mukonda kununkhira ndi katundu wake

soybean

Soya amakupatsani thanzi

Timapeza soya mu zinthu zambiri, komabe, mwina simukudziwa zofunikira zake zonse kapena zabwino zomwe amatipatsa

Zabwino kwambiri za tsabola

Tsabola amapezeka m'misika yonse yayikulu padziko lapansi, ndiwo zamasamba zomwe zimadyedwa kwambiri zomwe zimayenera kuyambitsidwa kwambiri m'maphikidwe athu

Mbeu zamapira ndi katundu wawo

Mbeu zazing'ono zamapira zimatha kusamalira matupi athu, zabwino kwa anthu omwe ali ndi matenda a leliac, matenda ashuga kapena mavuto osachiritsika

Clove amagwiritsa

Manja angakuthandizeni kusamalira thupi lanu ndipo nthawi yomweyo imakhudza kwambiri maphikidwe anu amoyo wonse

Kiwi m'mawa uliwonse

Kiwi ndi mnzake wothandizira kuthana ndi kudzimbidwa ndikuwonjezera kuchuluka kwa vitamini C, woyenera kudya kadzutsa

Kodi ma amino acid ndi ati

Tidapeza mitundu iwiri, amino acid ofunikira komanso amino acid osafunikira, tikudziwa zisanu ndi zinayi zomwe ndizofunikira pa thanzi lachitsulo.

Zosakaniza zochepa za saladi

Ngati mugwiritsa ntchito zokometsera za saladi, mutha kusintha zakudya zabwino kukhala kalori wambiri komanso mbale yosakhala yathanzi.

Avocado

Peyala ndi katundu wosadziwika

Vocado itha kutithandiza kusamalira matupi athu, abwino kuti tiwonjezere potaziyamu wathu ndikuwonjezera mafuta pazakudya zathu.

Vitamini ndi tsabola

Tsabola mumakhala mavitamini ambiri, amatha kutithandiza kuchira kuchepa kwa magazi, kukonza chitetezo chathu kapena kusamalira mtima wathu

Otsatira abwino kwambiri a gluten

Ndikofunika kudziwa njira zabwino zomwe zingagwiritsidwe ntchito ndi gluteni, anthu ambiri ndi osalolera ndipo ayenera kudziwa zomwe angatenge

Buckwheat yolimbana ndi kudzimbidwa

Ngati musamalira zakudya zanu mudzasamalira thanzi lanu, idyani buckwheat kuti muthane ndi kudzimbidwa kwakanthawi ndikukhala olimba kwa nthawi yayitali

Zipatso za smoothies

Mukuyang'ana zipatso zosalala? Dziwani apa zabwino kwambiri kuti muchepetse kunenepa, kukhala ndi mphamvu kapena kuthandizira thupi kuti likhale labwino.

Mbewu m'thupi lathu

Mbewu ndizofunikira kuyamba m'mawa ndi mphamvu, kwa akulu ndi ana ndikofunikira kuti muzidya nthawi zonse

Katundu wosadziwika wa tchizi

Tchizi chili ndi katundu wambiri, komabe, titha kukuwuzani zina zomwe simunazindikire, tchizi zamitundu yonse zimakusamalirani

Chakudya cham'mawa ndi oat chinangwa

Oat chinangwa

Oat bran ndi njira ina yabwino kwambiri yoyambira ndikuyamba kusamalira thupi lanu, chakudya choyenera kuyambitsa tsikulo

Zipatso za Goji

Dziwani zabwino za Goji Berries ndi momwe mungatengere kuti asangalale ndi zonse zomwe ali nazo. Kodi ali ndi zovuta zina? Dziwani apa.

Nthochi chipatso chathunthu

Tiyenera kukana kuti nthochi ikunenepa, ili ndi maubwino ambiri kuposa zipatso zina ndipo m'malo mwake imachotsa, idziwani bwino ndikupindula ndi katundu wake

Tiyi ya Pu Erh Yofiira

Imodzi mwa tiyi wathanzi kwambiri ndi tiyi wofiira wa Pu Erh, chifukwa cha kusiyanasiyana uku muchepetsa thupi, kuchepetsa cholesterol komanso zina zambiri ...

Ginger ndi maubwino ake

Kutenga ginger kumangokhala ndi zabwino zathanzi lanu, kodi mukudziwa zomwe zili? Timazindikira kuti ginger ndi chiyani komanso zomwe zimabweretsa kuti mutenge.

Matcha tiyi, maubwino ndi katundu

Tiyi watsopano wobiriwira watuluka, tiyi wa Matcha sasiya aliyense wopanda chidwi, kukoma kwake kosalala ndi kapangidwe kake ndi koyenera kuyamba m'mawa ndi mphamvu.

Nthawi zonse mukamamwa madzi a coconut

Madzi a kokonati ndi njira yabwino yathanzi yozizira masiku otentha kwambiri mchilimwe, imapangitsa kuti chitetezo chanu chikhale cholimba komanso chopatsa thanzi

Mphamvu yakudya bwino

Kusadya kadzutsa kulibe thanzi, dziwani zakudya zabwino zomwe mungakhale nazo tsiku ndi tsiku kuti musanyalanyaze thupi lanu

Ma puree amasamba, njira yathanzi

Njira yabwino yotaya makilogalamu angapo ndikudzazanso thupi lanu ndi michere ndi mavitamini ndikutenga masamba osadetsedwa, ndi athanzi komanso osunthika

Ubwino wa mowa womwe simumadziwa

Mowa umatha kutipatsa zabwino zambiri kuposa momwe timaganizira, chakumwa chokhala ndi mowa wochepa komanso chopatsa thanzi, ngakhale sichiyenera kuzunzidwa

Zambiri za mankhusu a psyllium

Mankhusu a Psyllium ndi abwino kuthana ndi vuto lakumatumbo, kunena zabwino kudzimbidwa ndikupititsa patsogolo thanzi lanu ndi izi

Kanahua

Kodi cañahua ndi chiyani?

Timalongosola kuti cañahua kapena cañihua ndi chiyani, ndizofunika ziti pachakudyachi komanso zomwe zimagwiritsidwa ntchito kukhitchini.

Kufunika kwa Omega 3

Nsomba zabuluu, mbewu kapena ndiwo zamasamba ndi omwe amagwirizana nawo kuti adye omega 3 yolemera, imodzi mwamafuta ofunikira kuti tisamalire thanzi lathu

Mafuta a Canola, njira yathanzi

Mafuta a canola kapena ogwiriridwa ndi amodzi mwa osadziwika, amatibweretsera zabwino ngati titawadya, kununkhira pang'ono komanso katundu wabwino

Masiki, gwero la michere

Ma leeks amakhala ndi ma antioxidants, makamaka flavonoids, omwe amalimbana ndi kutupa ndikulimbana ndi zovuta zoyipa zaulere ...

Zakudya Zabwino Kwa Ana

Ndikofunikira kuyambitsa tsikulo ndi mphamvu komanso ndi zakudya zopatsa thanzi mavitamini ndi michere. Izi zikuyenera kukhala ...

Tofu

3 imathandizira kudziwa tofu bwino

Tofu ndi imodzi mwazomwe zimayambitsa mapuloteni kwa omwe amadya zamasamba. Nazi mfundo zitatu zomwe zingakuthandizeni kudziwa bwino chakudya ichi.

Dzira lokazinga

Zambiri za dzira

Dzira ndiloyenera kulidya mwanjira iliyonse, yabwino kadzutsa, nkhomaliro kapena chakudya chamadzulo. Dziwani zabwino zake zabwino.

Tofu

Ubwino wotenga tofu

Tofu ndi chakudya chomwe nthawi zambiri sitimakonda tikachipeza m'sitolo. Mulimonsemo, tofu ...

Ma calories mu maapulo

Maapulo ndi zipatso zomwe amakonda pamtundu uliwonse. Chifukwa cha mphamvu zake zazikulu zokhutiritsa, sizingatheke mu ...

Siyani mowa kuti mukhale bwino

Ngati ndinu munthu yemwe mumamwa mowa wambiri sabata yonse, mungakhale ndi chidwi chowerenga nkhaniyi kuti mudziwe zabwino za kusiya

Mapindu odziwika a makangaza

Zipatso zonse zimatithandiza kusamalira thanzi lathu, panthawiyi, makangaza adzakuthandizani kukutetezani kwaulere ndipo adzatsuka mitsempha yanu

Ubwino wa nutmeg

Chimodzi mwazinthu zodziwika bwino za nutmeg ndikulimbikitsa kukumbukira ndikukhazikika. Kuyambika…

Ubwino wa ufa wolimba

Ufa woterewu ndi wolemera mu niacin. Ma gramu 100 a ufa wopezeka amakhala ndi mamiligalamu 5,5 a izi ...

Nkhaka

Ena zifukwa kudya nkhaka

Ndi madzi 90%, nkhaka ndi chimodzi mwazinthu zolemera kwambiri m'madzi ndipo zimathandizira kusamba ...

Ubwino wa gelatin m'thupi

Zina mwazabwino za gelatin, titha kuwunikiranso za hypocaloric zake, zomwe zimapangitsa chakudya ichi kukhala chopatsa thanzi, ...

Zakudya zowonjezera cholesterol

Pali mitundu iwiri ya mafuta m'thupi, yabwino ndi yoyipa, tiyenera kudziwa kuti ndi zakudya ziti zabwino zomwe zimatithandiza kuwonjezera zabwino ndikuchepetsa zoyipa

Lonjezerani kumwa kaloti

Kaloti omwe ali ndi beta-carotene ndi chisankho chabwino kuti athe kusintha masomphenya, kupewa khansa yam'matumbo kapena yamapapo ndikukhala athanzi

Kodi ndizabwino kudya mazira?

Tiyeni tiyambe kunena kuti mazira omwe amabwera chifukwa cha ulimi wamtunduwu ndi omwe amalimbikitsidwa kwambiri. Chisindikizo cha "organic organic" ...

Zakudya zotsutsana ndi nkhawa

Nthawi ndi nthawi timakhala ndi nkhawa kuti tithane nawo, onjezerani zakudya zotsatirazi pazakudya zanu kuti mukhale bwino 

Zomwe zimapangitsa mafuta achokoleti

Chakudya chachikulu chimenecho, chokoleti, chikhumbo chomwe chimaloledwa pakudya zakudya zolemetsa bola ngati chimangotengedwa ndi mutu komanso choyera.

Mkate wathanzi wathanzi kwambiri

Zakudya zazikuluzikuluzi siziyenera kuthetsedwa koma tiyenera kudziwa momwe tingasankhire mkate wabwino kwambiri womwe umatigwirizana ndi omwe amatisamalira

Mimba yotupa

Zakudya zotupa m'mimba

Ndikofunikira kudziwa kuti kukhala ndi thupi labwino komanso mawonekedwe ochepa, ndikofunikira kuthetseratu zakudya zomwe ...

Kutulutsa chakudya

Ubwino wodya mphodza

Lenti ndi mgodi weniweni wa golide. Mndandanda wake wa glycemic ndiwotsika kwambiri, wolimbikitsa kukhuta komanso kuchepetsa ...

Mbeu za hemp

Mbeu za hemp ndizabwino kuwonjezera pazakudya zathu chifukwa ndizowonjezera zabwino, zimapatsa thanzi zakudya zabwino

Zodabwitsa za adyo

Garlic ndi yabwino kudya tsiku lililonse pachaka, imasamalira thanzi lathu, imasunga chimfine ndikutitchinjiriza kuziphuphu zaulere

zakudya zamchere

Zakudya zamchere

Dziwani momwe mungachepetsere ndi zakudya zamchere. Dziwani zakudya zamchere ndi acidic kuti mukhale ndi pH yabwino, thanzi labwino komanso mawonekedwe abwino. Wathanzi!