Kusiyana pakati pa Serrano ndi Iberia ham ndi zopatsa mphamvu
Pali omwe amati ma hams a ku Iberia amasiyanitsidwa mosavuta poyang'ana koyamba. Sitikudziwa bwino, chifukwa ...
Pali omwe amati ma hams a ku Iberia amasiyanitsidwa mosavuta poyang'ana koyamba. Sitikudziwa bwino, chifukwa ...
Dzira ndi chimodzi mwazakudya zopatsa thanzi komanso zokwanira kwambiri zomwe zilipo: chimodzi mwazabwino kwambiri pankhani yamtengo ...
Edamame ikulanda nyumba za anthu ambiri mwadzidzidzi. Mwina simudziwa kuti chakudyachi ndi chiyani, ...
Madeti amawonekera kuchokera ku mitengo ya kanjedza ndipo titha kuwapeza zaka zoposa zikwi zisanu ndi chimodzi zapitazo. Kulima kwake kunayamba ...
Chakudya chaching'ono ichi chimakhala ndi zinthu zabwino kwambiri mkati mwake zomwe ndizothandiza kwambiri m'thupi, kulumidwa pang'ono komwe kumatha ...
Pali zakudya zambiri zotsitsimula mu gawo la zipatso ndi ndiwo zamasamba m'sitolo yanu. Popeza amatha kukhala othandiza kwambiri ...
Kodi mukufunika kukonza chimbudzi? Kutenga maantibiotiki achilengedwe kungakuthandizeni kukwaniritsa izi chifukwa amawerengedwa kuti abwezeretsanso bwino ...
Kefir ndi chakudya chopatsa thanzi koma nthawi yomweyo ndizovuta kupeza kuti mupange kefir ...
Palibe china chonga kuthandizira thupi kutaya mafuta omwe safuna. Timapeza chakudya m'chilengedwe ...
Mapaipi mwina ndi amodzi mwazakudya zabwino kwambiri zomwe titha kukhala masana, ngakhale ambiri amakhulupirira kuti ...
Azungu azungu ndi chakudya chokwanira kwambiri, kwakhala kukuwonekera kwa nthawi yayitali kwambiri ...