Kuyambira kuphika mpaka poached: athanzi njira kudya mazira
Dzira ndi chimodzi mwazakudya zopatsa thanzi komanso zokwanira kwambiri zomwe zilipo: chimodzi mwazabwino kwambiri pankhani yamtengo ...
Tikukufotokozerani za edamame, katundu wake ndi momwe amatengedwa
Edamame ikulanda nyumba za anthu ambiri mwadzidzidzi. Mwina simudziwa kuti chakudyachi ndi chiyani, ...
Katundu wamasiku
Madeti amawonekera kuchokera ku mitengo ya kanjedza ndipo titha kuwapeza zaka zoposa zikwi zisanu ndi chimodzi zapitazo. Kulima kwake kunayamba ...
Kiranberi wofiira
Chakudya chaching'ono ichi chimakhala ndi zinthu zabwino kwambiri mkati mwake zomwe ndizothandiza kwambiri m'thupi, kulumidwa pang'ono komwe kumatha ...
Zakudya zamadzimadzi
Pali zakudya zambiri zotsitsimula mu gawo la zipatso ndi ndiwo zamasamba m'sitolo yanu. Popeza amatha kukhala othandiza kwambiri ...
Maantibiotiki achilengedwe
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Kefir yamadzi
Kefir ndi chakudya chopatsa thanzi koma nthawi yomweyo ndizovuta kupeza kuti mupange kefir ...
Zowotcha mafuta zachilengedwe
Palibe china chonga kuthandizira thupi kutaya mafuta omwe safuna. Timapeza chakudya m'chilengedwe ...
Kodi mapaipi akunenepa?
Mapaipi mwina ndi amodzi mwazakudya zabwino kwambiri zomwe titha kukhala masana, ngakhale ambiri amakhulupirira kuti ...
Maphikidwe oyera a mazira
Azungu azungu ndi chakudya chokwanira kwambiri, kwakhala kukuwonekera kwa nthawi yayitali kwambiri ...
Momwe mungatenge chia
Chia ali pamilomo ya aliyense ndipo sananenepo bwino, mbewu zazing'onozi zikutchuka kwambiri mwa ambiri ...
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