Maubwino asanu ndi awiri a cranberries zouma

Cranberries zouma

ndi Cranberries zouma, omwe ndi abwino kutengedwa nthawi ya kadzutsa, onse ndi chimanga ndi okha, kapena ngati gawo la saladi masana kapena chakudya chamadzulo, ndi chakudya chokhala ndi zinthu zambiri zosangalatsa.

Amapezeka mofananamo ndi zoumba (kupangiratu madzi m'thupi cranberries watsopano, wokhala ndi dongosolo lofanana ndi lomwe limagwiritsidwa ntchito ndi mphesa), ali ndi michere yambiri yazakudya, mavitamini ndi antioxidants, kotero kumwa kwake kumaimira maubwino angapo mthupi la munthu:

  1. Kuchedwetsa ukalamba
  2. Pewani khansa
  3. Kuchepetsa mafuta m'magazi a cholesterol
  4. Amateteza dongosolo lamtima
  5. Yendetsani kuyenda kwamatumbo
  6. Pewani zikwapu
  7. Kuchepetsa chiopsezo cha matenda opatsirana
Nkhani yowonjezera:
Katundu, maubwino ndi mitundu yama blueberries

Gawo labwino kwambiri ndiloti, monga momwe mwawonera, ndipo mosiyana ndi zakudya zambiri zomwe timakambirana mu blog iyi, kuonda sikuwoneka pakati pa phindu kuphatikiza ma cranberries owuma pazakudya zathu.

Propiedades

Katundu wa cranberries zouma

Pali zinthu zingapo zomwe tiyenera kuziwonetsa zama buluu omwe alibe madzi. Chifukwa mwanjira imeneyi tidzazindikira kuti ndi ina mwa zakudya zofunika kwambiri m'zakudya zathu.

  • The blueberries kusintha thanzi mano, monga momwe zithandizira kuti mabakiteriya asatsalire pamano athu. Momwemonso, timakhala ndi chingamu champhamvu.
  • Yembekezerani vitamini C, komanso D, E, ndi B.
  • Mwa mchere timayang'ana potaziyamu komanso Magnesium, Iron ndi Phosphorus.
  • Ndi antioxidant yabwino kwambiri. Monga tikudziwira, ma antioxidants nthawi zonse amayenera kukhala azakudya zabwino. Amathandizira kupewa kukalamba kwa maselo.
  • Zikomo kwa antioxidants, thanzi lathu la diso lidzasintha. Chifukwa chake mtundu wa mabulosi abuluwa akuti amateteza khungu.

Ma calories mu cranberries zouma

Magalamu 100 a cranberries zouma ali ndi mafuta okwana 308. Mwa awa, ali ndi magalamu 1,4 a mafuta, komanso magalamu 82 a chakudya, omwe timaphwanya magalamu 65 a shuga ndi magalamu 6 a fiber. Osayiwala kuti mulinso 40 mg wa Potaziyamu ndi 3mg wa Sodium. Ngakhale kuchuluka kwa mapuloteni m'magalamu 100 amenewo ndi 0,1 magalamu okha.

Kodi amagwiritsidwa ntchito kuti achepetse thupi?

Cranberries yopanda madzi

Chowonadi ndi chakuti ayi. Tikukumana ndi chimodzi mwazakudya zomwe zili ndi zabwino komanso zabwino pathanzi lathu. Koma nthawi zonse mukamagwiritsa ntchito moyenera. Tikamadya kapena tikufuna kuonda, chinthu choyamba chomwe tiyenera kutuluka pamaso pathu ndi zinthu zomwe zili ndi shuga. Chifukwa chake cranberries zouma zimakhala ndi zambiri. Chifukwa chake, samalangizidwa tikamayesetsa kuchepetsa thupi. Izi sizitanthauza kuti patsiku linalake titha kutenga ochepa a iwo. Tiyenera kukumbukira kuti omwe adasowa madzi m'thupi amakhala ndi ma calories 308 pa magalamu 100, pomwe ma blueberries osawuma, amakhala nawo Makilogalamu 50 okhala ndi shuga wokwanira magalamu 9,96. Chifukwa chake njirayi ndiyabwino.

Kuchuluka kwa tsiku ndi tsiku

Ngakhale amakhala ndi shuga potaya madzi m'thupi. Pulogalamu ya Cranberries zouma Ndi zakudya zina zofunika kuziganizira. Ali ndi katundu wambiri komanso maubwino, bola ngati tiwadya moyenera.

Sifunso zochotsa zinthu zina pazakudya zathu. Koma, kuwatenga pang'ono pang'ono komanso moyenera kuti tisasinthe thupi lathu. Poterepa, nthawi zonse timatenga theka lodzaza dzanja ngati muyeso (pafupifupi magalamu 10), m'malo mongowerengera limodzi, ngati tili pachakudya. Ngati sichoncho, titha kudya ochepa. Kwa anthu omwe nthawi zambiri amamwa msuzi wa zipatsozi, ndibwino kuti musamamwe magalasi opitilira atatu patsiku.

Kodi odwala matenda ashuga angakhale ndi cranberries zouma?

Cranberries zouma

Ndizowona kuti ndizotheka ndi shuga wambiri. Pachifukwa ichi, nthawi zambiri, zipatso zopanda madzi nthawi zambiri zimasiyidwa pambali, makamaka ngati muli ndi matenda ashuga. Koma pali zosankha monga zoumba, zodyedwa komanso zochepa, zomwe ndi lingaliro labwino. Ponena za cranberries zouma, ndibwino kutsatira njira yomweyo. Tidzawasunga pamisonkhano yapadera ndikutenga pang'ono. Mutha kuyang'ana zina mtundu ndi shuga wochepa, kapena osawonjezera shuga, popeza ambiri amawagwiritsa ntchito. Tiyenera kukumbukira kuti ali ndi flavonoids omwe amachepetsa kukana kwa insulin.

Contraindications a cranberries zouma

Nthawi zonse timalankhula za icho kukhala chakudya chokhala ndi zinthu zambiri komanso maubwino. Koma sizimasulidwa kuzinthu zotsutsana nazo. Chifukwa iwo ali nawo ndipo tiyenera kuwadziwa:

  • El kunenepa ndi chimodzi mwamaumboni omwe atsutsana kale. Chowonadi ndichakuti tikamagwiritsa ntchito molakwika chakudya chonga ichi, chodzaza ndi shuga, tikuwonekeratu kuti titha kunenepa ngati sitingathe kuwalamulira.
  • Mavuto am'mimba: Popeza pano ndi yolumikizidwa ndi kumwa mopitirira muyeso. Popeza ngati titenga zochuluka kwambiri, tiona zowawa zam'mimba komanso kudzimbidwa. Tiyenera kukumbukira kuti ali ndi michere yambiri ndipo kugwiritsa ntchito mokwanira kungatipindulitse, koma tikapitilira muyeso, tiona zosiyana. Zitha kuyambitsa gastritis.

Ndipo, ngakhale kumwa kwake nthawi zonse kumalimbikitsidwa pazinthu zambiri zathanzi (monga zikuwonekera pamndandanda pamwambapa), zomwezo sizichitika malinga ndi kulemera kwake. Pulogalamu ya cranberries Zouma ziyenera kumwedwa pang'ono ngati mukufuna kusunga mzere, popeza ali ndi mafuta ambiri.


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  1.   Maria Delia Perdomo Mendez anati

    Ndikufuna kudziwa kuchuluka kwa cranberries zouma zomwe amadya tsiku lililonse. Kupewa matenda amkodzo. Ndinagula zoumba zamabuluu koma sindikudziwa kuchuluka kwake kapena momwe ndingatenge. Zikomo kwambiri pasadakhale ndipo ZABWINO PA TSAMBA