Zomera zinayi zomwe zimakulitsa minofu

Amalaki

Ngati mukufuna kuwonjezera misa minofu, Mutha kukhala ndi chidwi ndi zomwe tikuuzeni nthawi ino, popeza tikupatsani mayina anayi zomera Amagwira ntchito yolimbikitsira kukula kwa minofu komanso mphamvu zamagetsi.

AmalakiWobadwira ku India, zabwino zambiri za chomera ichi zikuphatikiza mphamvu zowonjezereka, chiwindi chothandizira kugwira ntchito, kuchepa kwa asidi m'mimba, khungu ndi tsitsi labwino. Kuphatikiza apo, imalimbikitsa mapuloteni, omwe amalimbitsa minofu, amachulukitsa minofu ndikumveketsa thupi lonse.

Aswagandha: Amapezeka ku Africa, India ndi Middle East. Imakonzekeretsa thupi kuthana bwino ndi kupsinjika, limakhala ndi zotsatira za antioxidant ndikuwonjezera mphamvu. Komabe, phindu lake lofunikira pamasewera ndikuti limachepetsa nthawi yobwezeretsa yomwe imafunikira minofu ndikamaliza masewera olimbitsa thupi, kulola kuti anthu azikhala ndi minofu yambiri munthawi yochepa.

Mbewu za fulakesi: Mbeu za fulakesi zotchuka zapezeka pamndandanda wambiri wa blog iyi chifukwa cha maubwino angapo, ngakhale mpaka pano sitinatchulepo kuti imathandizanso kukulitsa minofu ya othamanga, popeza imawonjezera mphamvu, imachepetsa nthawi ndikupeza bwino kugwiritsa ntchito mpweya.

RhodiolaAmadziwikanso kuti Rhodiola Rosea, chomerachi chimathandizira kupezanso minofu ndikulimbikitsa mapuloteni kaphatikizidwe ndi ntchito za anabolic. Komabe, ziyenera kukumbukiridwa kuti zotsatira zake zoyipa ndikukula kwa kuthamanga kwa magazi.

Zambiri - Zomera zisanu ndi chimodzi zamankhwala opangira kapamba

Chithunzi - myworldhut.com


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  1.   Junior anati

    Moni, ndikufunafuna zitsamba zokulitsa minofu (mu blog iyi ndapeza 4, zitsamba ndipo sindikudziwa ndi zitsamba ziti zomwe zingandithandize kupeza minofu),
    Ndimachokera ku Peru ndipo ndikufuna kudziwa ngati zitsambazi zitha kupezeka kuno ku Peru, (Ndingasangalale kwambiri ngati mungandifotokozere bwino, ndi komwe ndingazipeze komanso mitengo yake).
    Ndikuyembekezera yankho lanu mwachangu,
    MERCI BEAUCOUP.
    (ZIKOMO KWAMBIRI)