Mtedza: maubwino ndi zotsutsana

Nandolo

El Chiponde kapena mtedza ndi imodzi mwa mtedza womwe umadya kwambiri mdziko lapansi, popeza imagwiritsidwa ntchito popanga zinthu zosiyanasiyana zomwe ndi gawo lazakudya zapano, kuyambira mafuta, mabotolo, maswiti, mitanda, ndi zina zambiri, ndi maubwino ambiri, komanso zotsutsana.

Chiponde kapena chiponde chili ndi chuma chambiri antioxidants monga vitamini E, manganese ndi resveratrol, phenolic antioxidant yomwe imapezekanso mu vinyo, yomwe imatha kupewa ngozi za cerebrovascular ndi khansa yamatumbo, pakati pa matenda ambiri.

Nkhanza sizikulimbikitsidwa kwa amayi omwe ali ndi pakati, popeza kudya kwambiri kungayambitse kuphulika kwa ziwengo zomwe zingakhudze mwana wosabadwayo. Kumbali inayi, mtedza umatha kudwala bowa, ngakhale siwofala kwenikweni ngati omwe timadya amagulidwa m'misika yayikulu.

Mtedza umapindula

ubwino wa chiponde

Kodi chiponde ndi chiyani? Ngakhale ili ndi mbiri yoyipa Mtedza ungathandize kuchepetsa mafuta m'thupi zoyipa, kuwonjezera apo, ndizabwino kukwaniritsa chilakolako chathu ndikulimbikitsa.

Ili ndi michere yambiri yopindulitsa mthupi Komabe, iyenera kudyedwa pang'ono chifukwa ndi chakudya chokhala ndi ma calorie ambiri. Ngati tidziwitsidwa pang'ono muzakudya zathu, timakhala athanzi. Nawu mndandanda wazabwino zonse zamtendere:

  • Amathandizira cholesterol m'munsi: amachepetsa kuchuluka kwa cholesterol choyipa ndikuwonjezera cholesterol yabwino. Izi zimachitika chifukwa ili ndi mafuta osasunthika monga oleic acid omwe amaletsa matenda amtima.
  • Perekani chithunzithunzi pakukula ndi chitukuko: ndi olemera kwambiri mu mapuloteni ndipo ma amino acid ndiabwino pakukula ndikukula kwa thupi la munthu.
  • Amapereka mphamvu zambiri: Muli mavitamini antioxidant, michere ndi michere, yolimbikitsidwa othamanga.
  • Samalani m'mimba ndikusunga khansa yam'mimba: Ma polyphenols omwe timapeza kuchokera ku chiponde amatha kuchepetsa chiopsezo cha khansa ya m'mimba pochepetsa kupanga kwa carcinogenic nitroso-amenes.
  • Amachepetsa kuopsa kovutika ndi matenda amtima, Alzheimer's kapena matenda osiyanasiyana: Izi zimachitika chifukwa cha antioxidant yake yayikulu, resveratrol, yomwe imasamalira omwe amamwa.
  • Kuteteza khungu: chiponde chili ndi vitamini E, vitamini yemwe amasamalira maselo am'mimbamo ya khungu. Okhazikika mwaulere amakhala kutali ndipo khungu lathu limakhala laling'ono kwakanthawi.
  • Muli mavitamini ambiri: Mavitamini B, niacin, thiamine, riboflavin, vitamini B6, B9 ndi zina zambiri.
Nkhani yowonjezera:
Zomwe zimakhala kudya mtedza

Mtedza wosenda

  • Amapereka mchere wambiri: potaziyamu, mkuwa, manganese, magnesium, calcium, iron, selenium ndi zinc ndizomwe zimapezeka kwambiri.
  • Zimathandizira kuti muchepetse: Ngakhale ndichinthu chofunikira kwambiri, anthu omwe amakonda kudya chiponde kapena chiponde osachepera kawiri pamlungu amakhala ndi mawonekedwe abwino kwanthawi yayitali. Mavuto awo akudya china chamafuta ndi olemera amakhala okhutira ndipo samakhala ndi chotupitsa pakati pa chakudya.
  • Amachepetsa chiopsezo cha khansa ya m'matumbo: imatha kuchepetsa khansa yam'matumbo makamaka azimayi. Tikagwiritsa ntchito supuni ziwiri zazikulu za kirimba kawiri pamlungu, tidzakhala tikuchotsa khansa m'miyoyo yathu mpaka 58%.
  • Amayang'anira shuga wamagazi: Izi zimapangidwa chifukwa cha manganese, zomwe zimathandizira kuti mafuta ndi mafuta azigwiritsa ntchito bwino mafuta ndipo izi zimakhudza kwambiri milingo ya shuga wamagazi.
  • Kuchulukitsa mwayi wokhala ndi pakati: kupatsidwa folic acid amachepetsa chiopsezo cha mwana wosabadwayo kukhala ndi vuto la neural chubu.
  • Ali ndi milingo yayikulu ya mafuta ophwanya.
  • Zapamwamba za mapuloteni
  • Anthu seliacs amatha kuzitenga popanda nkhawa.
  • Tikazigwiritsa ntchito, tidzakwaniritsa bwino folic acid.
  • Mafuta omwe ali nawo ndi athanzi, chifukwa chake imathandiza kuti chiwindi chizigwira bwino ntchito ndipo amathandiza kuti kapamba azisakaniza bwino shuga.
  • Mtedza wocheperako umakhala wosangalatsa serotonin kuti ubongo umamasulira ngati kudzimva kukhala bwino.
  • Khalani ndi nkhawa nthawi yakudya ndipo nthawi zonse tidzakhala othandizana nawo kukhetsa ma kilos owonjezerawo.
  • Zimatithandiza kutero pewani matenda amtima. Resveratrol imalepheretsa mtima kuvutika chifukwa imawonjezera nitric oxide.

Monga mukuwonera, palibe ochepa chiponde phindu thanzi lathu.

Momwe mungamamwe chiponde

Peanut batala

Mtedza ukhoza kudyedwa m'njira zingapo:

  • Crudo, molunjika kuchokera ku chipolopolo. Iyenera kukazinga kale kuti mupeze ma antioxidants ndikuwongolera kununkhira kwake.
  • Mu mawonekedwe a kirimu, otchedwa the chiponde, Amadyedwa m'malo ambiri padziko lapansi, mwina mumsuzi, mavalidwe kapena kufalitsa pa toast.
  • Mafuta a chiponde. Imakhala ndi kununkhira pang'ono komanso kathanzi, koyenera kuwonjezera pa saladi iliyonse kapena kuwonjezera msuzi uliwonse.
Nkhani yowonjezera:
Katundu wa pistachio

Mtedza katundu

apulosi

Mtedza muli ma calories ambiri, Zomwe zimamasulira kukhala mphamvu zathanzi komanso zokwanira kukhalapo tsiku lonse. Kwa magalamu 100 azinthu timapeza ma calories 567.

Mulinso mchere, ma antioxidants ndi mavitamini. Amapereka mafuta a monounsaturated, makamaka oleic acid.

Monga tanena, mafuta awa ndiabwino kwa kuthetsa cholesterol choipa ndikuwonjezera cholesterol yabwino, Zangwiro kwa anthu onse omwe akuvutika ndi vutoli.

Amapereka mapuloteni, zofunika ma amino acid pakukula ndi chitukuko. Komano, pakhala pali maphunziro omwe amatsimikizira kuti chakudyachi chingathandize pewani khansa yam'mimba, matenda opatsirana, Alzheimer's, Matenda a tizilombo kapena matenda amtima, ndipo chifukwa cha resveratrol, chinthu chomwe chimapezeka mkati.

Zilibe kanthu kuti mumazidya bwanjiMusaiwale kudya zipatso zazing'onozi mosapitirira muyeso, zabwino kutisunga athanzi, kuwonjezera iwo saladi, kupanga batala wanu kapenanso kupeza mafuta olemera kuphika pa Grill ndi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
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  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Adriana Chavez anati

    Ndili ndi zaka 50 ndili ndi vuto la chithokomiro, ndimadya mtedza wangati, ndimalemera makilogalamu 68 ndipo ndili ndi zaka 160. Zikomo kwambiri

    1.    Kulankhula mwamphamvu anati

      Mnzanga, ndikuganiza kuti uyenera kukonzekera Maliro, ndizotsutsana ndi anthu omwe ali ndi vuto la chithokomiro kotero kuti sungathe kuzidya. Ndikukulimbikitsani kuti muchepetse nkhawa yodya mabwalo karoti komanso kukula kwa mtedza ndipo muwona momwe mungachepetsere nkhawa ndi 90%, kuonda nthawi yomweyo munjira yathanzi ndikuthandizani kuthana ndi vuto lililonse la chithokomiro. Chifukwa chake pakalipano nenani za Mtedza ngati mukufuna MOYO WABWINO.

      1.    YOLANDA anati

        zikomo chifukwa cha ndemanga zonsezi ... koma samalani! ... iwo omwe amapereka malingaliro, amawachirikiza motani? Kodi ndizofufuza ziti zasayansi zomwe zakhazikitsidwa? Ndikukhulupirira kuti liyenera kulembedwa ndi udindo waukulu. Zikomo

        1.    Blanca Helena Fonseca anati

          Ah! Asayansi akatswiri, koma palibe amene wanena mawu omaliza kumeza mtedza. Chokhacho chomwe aliyense amalalikira ndikuti mtedza ndi chakudya kuti muchepetse thupi, koma ndichifukwa chiyani pokonzekera malirowo. Oo. Palibe chothandizira chilichonse, choncho ndi bwino kupitiriza kudya mtedza, ndikuyembekeza ndi chiponde, chifukwa chake timadya michere, yabwino kwambiri m'matumbo ndikupanga vitamini E.
          . A ndi ine timadwala matenda a hypothyroidism.

  2.   Oscar Arria anati

    Ndinachitidwa opaleshoni yamatumbo chaka chimodzi ndi theka zapitazo; muli ndi zotchinga m'matumbo ndi m'matenda osiyanasiyana. Ndimakondadi kudya chiponde, kodi kulibwino kudya nawo ndikadali?

  3.   nelsa anati

    ZANDIKHALA ZOSANGALALA KWAMBIRI, KOMA NDIKUKAYIKIRA NGATI KAPETE ANTHU AMAGWIRITSA NTCHITO KULEMERETSA CHIFUKWA ANGAWUZANA NDI MAPINDUZO A ANTHU POPHUNZITSA KALE KUNTHU KOMANSO KULIMBIKITSIDWA .... NDIKUDIKIRA MAGANIZO ANU ... NDIKUTHANDIZANI.

  4.   micaela anati

    mmm. Ndangoyendera tsamba ili chifukwa ndidaphunzira ku trilce ndipo adandisiyira ntchito kuti ndidziwe !!

  5.   mlendo anati

    Moni . Kodi chiponde chimathandiza ndikadwala polycythemia vera? Moni

  6.   Ignatius Infante anati

    Pepani koma sindikugwirizana ndi mfundo zina. Mwachitsanzo, mayi wapakati ali ndi zifukwa zambiri zodyera chiponde ndipo wolemba nkhaniyi akuti ndizotsutsana ndi amayi apakati. Mtedza uli ndi timitengo tambiri, totchedwanso folic acid, yomwe imalepheretsa kufooka kwa minyewa ya mwana. Ndipo chachiwiri, munthu amene amadwala miyala adzapindulanso chifukwa chodya chakudyachi. Izi ndaziwona pamasamba angapo azamankhwala ndi zakudya. Moni.

  7.   mankhwala tahionat anati

    Ndikuvomereza Ignacio Infante mtedza uli ndi folic acid ndipo amalimbikitsa kuti akhale ndi pakati ...

  8.   samy ramirez anati

    Funso lenileni ndiloti chiponde chimachepetsa thupi, inde kapena ayi, ndizomwe ndikufuna kudziwa.

    1.    alireza anati

      chiponde sichichepetsa thupi. chiponde chili ndi mphamvu ya mphamvu 571 kcal 2385 kJ. Izi ndizochulukirapo popeza zili ndi zopatsa mphamvu 2385 zomwe zikufanana ndi kudya nthochi pafupifupi 24 ndipo nthochi iliyonse ili ndi ma calories 100.

  9.   Gery anati

    Ma calories ndi ofanana, mukafuna kuonda muyenera kusamala ndi zinthu zomwe zimaphatikizira kuchuluka kwa ma calories, kuyerekezera chiponde ndi nthochi sikumveka, chifukwa zopatsa mphamvu za nthochi zimakhazikitsidwa ndi chakudya, ndipo ya chiponde mu mafuta ndi mapuloteni otchedwa polyunsaturated ... Kuchuluka kwa ma calories kungakhale kwakukulu kuposa kwa nthochi, koma nthochi ndi chakudya chambiri .. Chifukwa chake mukadya nthochi 24 mungapitirire shuga (carbohydrate) M'malo mwake ngati mumadya mafuta ofanana mtedza, mumadutsa mafuta amtundu wambiri omwe ndi mafuta athanzi, komanso mapuloteni omwe amachulukitsa minofu yanu ... Ndipo kupitirira mu carbs kulibe ntchito chifukwa thupi lanu limangofunika 20% ya izi patsiku Chifukwa chake, kuchuluka kwa zopatsa mphamvu pachakudya kuyenera kuwunikiridwa mkati mwa tebulo lazakudya, chomwe chimakupangitsani kukhala wonenepa si kuchuluka kwa ma calories, ndi zomwe zimapangika. Mtedza ndiubwenzi wabwino kwambiri kwa ine chifukwa zimandithandiza kukonza mavitamini, mtedza nthawi zonse ndi mafuta abwinobwino komanso mapuloteni ambiri omwe, mosasamala kuchuluka kwa caloric, amathandizira kwambiri kuti muchepetse thupi chifukwa amachulukitsa minofu yanu. Moni

    1.    Gabriel anati

      Ndi ma quilombo amtundu wanji omwe muli nawo, musanapereke lingaliro mu mayunitsi, phunzirani pang'ono.

  10.   Carlos Gamarra del Carpio anati

    ZAKA ZANGA NDI ZAKA 66 ZAMUNA ZONSE ZOKHUDZA, NDILI NDI CHRONIC KIDNEY KULEphera NDIKUDYA ZINTHU)

  11.   analia anati

    pitani kwa wazakudya ..

  12.   Yohane Danieli anati

    Ndili ndi zaka 15, ndimayeza masentimita 164 ndikulemera makilogalamu 51,5. Wodalira kuti ndimadya chikho of cha mtedza, ngakhale mafuta anga ndi abwinobwino, si ochuluka.

  13.   Yohane Danieli anati

    Katswiri wanga wazakudya amafunikira thandizo, ma adati adadya ½ chikho cha mtedza ngakhale anali mafuta abwinobwino si dem
    wodziwika

  14.   kuti anati

    Ndikufuna kudziwa ngati chiponde chikuchepa thupi

  15.   kuti anati

    momwe mungagwiritsire ntchito kuti muchepetse kunenepa

  16.   Jose Valdes anati

    Ayeneranso kukumbukira kuti chiponde chili ndi goitrogens zomwe siziyenera kudyedwa ndi anthu omwe ali ndi vuto la chithokomiro… .. zomwe sindikutsimikiza ndikuti kuzikazinga kuzichotsa….

  17.   mafalda anati

    usiku wabwino .. Ndili ndi chiponde .. kwa chaka chimodzi .. chosungidwa mu furiji .. ndingadziwe bwanji ngati chawonongeka?

  18.   NELSON MORA anati

    Munthu yemwe ali ndi Migraine YOSAVUTA ANGAGWIRITSE MTIMA WOTSATIRA KAPENA HOTRO

  19.   Clara Ines Escobar anati

    Chenjerani ndi mutu waching'alang'ala womwe ukhoza kukhala wodwala shuga. Amapereka mutu woopsa.

  20.   Mary Esther Woollett anati

    Munthu yemwe ali ndi hypothyroidism amaletsedwa mtedza (chipatso chosasungunuka, chosasinthidwa), ndipo ngati ndi choncho, bwanji?

  21.   Alejandra anati

    Moni… ndili ndi hypothyroidism ndipo ndimakonda chiponde …… Kodi wina angandiuze kuti "chifukwa chiyani?" Sindingathe kuzidya… Moni ndikuthokoza