Zakudya zochepa zama calorie 900 zama calories

Chinsinsi cha kalori 900

Ichi ndi chakudya chopatsa chidwi chopangidwira anthu onse omwe akuyenera kugwiritsa ntchito njira yochepetsera thupi kapena njira yosamalira, ndi njira yosavuta yochitira. Tsopano, ngati mungachite mosamalitsa, zikuthandizani kuti muchepetse za 2 kilos m'masiku 8 okha.

Ngati mwatsimikiza mtima kugwiritsa ntchito chakudyachi, muyenera kukhala ndi thanzi labwino, kumwa madzi ochuluka tsiku lililonse, kusungunula zotsekemera ndi zotsekemera ndikudya chakudya chanu ndi mchere ndi mafuta. Muyenera kubwereza zosankha zomwe zili pansipa tsiku lililonse zomwe mumadya.

Menyu ya tsiku ndi tsiku

  • Chakudya cham'mawa: 1 kulowetsedwa kwanu, zipatso za 1 citrus ndi 1 toast imafalikira ndi tchizi.
  • Pakati pa m'mawa: 1 yogati yamafuta ochepa.
  • Chakudya: 150g. nkhuku kapena nsomba, 1 saladi wosakanizika ndi chipatso chimodzi.
  • Madzulo masana: 1 kulowetsedwa kwanu ndi 50g. skim tchizi.
  • Akamwe zoziziritsa kukhosi: 1 kulowetsedwa kwanu, 1 zipatso ndi 1 toast kufalikira ndi kupanikizana.
  • Chakudya: 100g. ya nyama, msuzi wa masamba ndi 1 kulowetsedwa. Mutha kudya kuchuluka kwa msuzi womwe mukufuna.

Pansipa mupeza mndandanda wazakudya zopatsa mphamvu 900 zama caloriki sabata iliyonse.

Ndani ayenera kudya kalori 900?

Icho chiri pafupi chakudya chokhwima, chifukwa amangotipatsa ma calories 900 patsiku. Zomwe zikutanthauza kuti mlingo wochepa motero, sizoyenera kwa anthu omwe amachita masewera olimbitsa thupi kwambiri. Chifukwa chake, mutha kuzichita onse omwe ali ndi thanzi labwino komanso omwe ali ndi kupumula kopumulirako. Kupanda kutero, amva kuti alibe mphamvu ndipo amatha kuchita chizungulire masana. Ngati atsatiridwa ndi kalatayo, ndi zakudya zabwino kwambiri, zomwe zimatipangitsa kuti muchepetse thupi mwachangu komanso munthawi yochepa. Chifukwa chake, ngati mukufuna kuchotsa ma kilos ochepa munthawi yolemba ndipo muli athanzi, ndiye kuti mutha kusankha zakudya izi.

Mumataya ma kilogalamu angati?

Kuchepetsa thupi ndi zakudya zopatsa thanzi

Ndi zakudya za kalori 900 zomwe mungafikire kutaya ma kilos opitilira awiri sabata iliyonse. Zowona kuti chiwerengero chenicheni sichingaperekedwe, chifukwa sichingafanane mwa munthu aliyense. Ngati kuwonjezera pa zakudya zomwezo, timathandizira kuchita masewera olimbitsa thupi pang'ono, ngakhale sizowopsa kwambiri, ndiye kuti titha kupitilira ma kilos atatu ndi theka sabata. Zakudya zamtunduwu sizofunikira kuti zizitambasula nthawi yambiri, koma kuyesera kupitiliza kudya m'njira yoyenera kuti muchepetse zomwe zikuwonjezekanso. 

Menyu sabata iliyonse

Lolemba

  • Chakudya cham'mawa: Madzi achilengedwe a lalanje okhala ndi magalamu 30 a mkate wonse wa tirigu ndi tchizi watsopano.
  • Pakati pa m'mawa: Chipatso - 200 magalamu
  • Chakudya: magalamu 125 a nsomba ndi magalamu 120 a broccoli
  • Chakudya: Yogurt Yotsekemera
  • Chakudya chamadzulo: Mazira oyera a mazira ndi zonona zopangidwa ndi masamba. Kwa mchere, yogurt wachilengedwe

Lachiwiri

  • Chakudya cham'mawa: Kulowetsedwa ndi magalamu 35 a mkate wonse wa tirigu ndi magawo atatu a Turkey kapena nkhuku
  • Mkati mwa m'mawa: Yogati wopanda mafuta ambiri
  • Chakudya chamadzulo: magalamu 150 a nkhuku yophika kapena yophika, ndi saladi wa phwetekere, letesi ndi anyezi
  • Akamwe zoziziritsa kukhosi: Yogati wachilengedwe kapena msuzi wa lalanje
  • Chakudya chamadzulo: 200 magalamu a ndiwo zamasamba zokazinga ndi magalamu 100 a Turkey kapena nyama ya nkhuku

Lachitatu

  • Chakudya cham'mawa: Khofi yokha kapena mkaka wosalala, magalamu 30 a mkate wonse wa tirigu ndi supuni ya marmalade yopanda shuga
  • Pakati pa m'mawa: magalamu 200 a zipatso
  • Chakudya: 125 magalamu a nsomba ndi 250 magalamu azamasamba, mwakufuna kwanu
  • Akamwe zoziziritsa kukhosi: magalamu 30 a mkate wonse wa tirigu ndi tchizi amafalitsa mafuta 0%
  • Chakudya chamadzulo: magalamu 150 a prawn ndi magalamu 125 a bowa ndi yogurt wachilengedwe.

Lachinayi

  • Chakudya cham'mawa: 30 magalamu a mbewu zonse ndi yogurt wachilengedwe
  • Pakati pa m'mawa: magalamu 200 a zipatso
  • Chakudya: 150 magalamu a Turkey ndi masamba
  • Akamwe zoziziritsa kukhosi: Galasi la madzi a lalanje
  • Chakudya chamadzulo: Biringanya wokhala ndi tchizi wokwapulidwa kapena tchizi wonyezimira komanso chipatso

Lachisanu

  • Chakudya cham'mawa: 30 magalamu a mkate wofufumitsa ndi magawo awiri a Serrano ham
  • Pakati pa m'mawa: magalamu 200 a zipatso
  • Nkhomaliro: 200 magalamu a nsomba ndi phwetekere ndi nkhaka saladi
  • Akamwe zoziziritsa kukhosi: Yogati wachilengedwe
  • Chakudya chamadzulo: magalamu 150 a nkhuku kapena Turkey ndi sipinachi ndi yogurt

Loweruka

  • Chakudya cham'mawa: Kagawo kakang'ono ka mkate, ndi tchizi wa Burgos ndi kulowetsedwa kapena khofi wokhala ndi mkaka wosakanizidwa.
  • Pakati pa m'mawa: magalamu 200 a zipatso
  • Chakudya: nyama yang'ombe ndi broccoli
  • Akamwe zoziziritsa kukhosi: Kagawo ka mkate ndi magawo anayi a nkhukundembo
  • Chakudya chamadzulo: 150 magalamu a nsomba monga nyanja zam'madzi ndi 100 magalamu a chard kapena sipinachi ndi yogurt wachilengedwe.

Lamlungu

  • Chakudya cham'mawa: Msuzi wachilengedwe, magalamu 30 a nyemba zonse ndi tchizi watsopano
  • Pakati pa m'mawa: Kagawo kakang'ono ka mkate wa tirigu wokhala ndi magawo a nkhuku
  • Chakudya: magalamu 40 a pasitala wokoma ndi magalamu 125 a Turkey wokazinga ndi mbale ya saladi.
  • Akamwe zoziziritsa kukhosi: 250 ml ya madzi achilengedwe kapena zipatso
  • Chakudya chamadzulo: chitha cha tuna wachilengedwe wokhala ndi omelette yaku France yokhala ndi dzira limodzi ndi azungu awiri. Limodzi ndi ochepa nyemba zobiriwira.

Malangizo Apadera

Zakudya zochepa za kalori

Pokonza chakudya monga nyama kapena nsomba, ndi bwino kugwiritsa ntchito supuni ya mafuta pa nthawi ya nkhomaliro ndi ina pa chakudya chamadzulo. Pofuna kuwonjezera kununkhira, nthawi zonse ndibwino kuti m'malo mogwiritsa ntchito mchere kapena msuzi, tizichita izi powonjezera zonunkhira. Popeza adzawonjezera kukoma koma osati ma calories. Mbali inayi tiyenera imwani madzi ambiri, komanso ngati infusions tsiku lonse. Lita ndi theka zidzatithandiza kuchotsa poizoni ndikuyeretsa thupi.

Tiyenera kusunga kalatayo zakudya zisanu zomwe tatchulazi. Ndizowona kuti titha kusintha zamasamba kapena nkhuku ku Turkey kapena kusintha mitundu yosiyanasiyana ya nsomba zomwe tili nazo. Koma nthawi zonse kuchuluka komwe kumalimbikitsidwa kuti muzitsatira zakudya za kalori 900. Ponena za kuphika kovomerezeka, uvuni, wowotcha kapena wokazinga nthawi zonse amakhala bwino.

Maupangiri othandizira kuchita izi mopanda tanthauzo

Zakudya zopatsa mphamvu 900

  • Choyamba tiyenera kukhala ndi zolinga zabwino. Kuti tichite izi, tizingoganiza za cholinga chathu ndikuwonjezera mphamvu, chifukwa zakwaniritsidwa. Tikawona zotsatira zoyambirira, titenga zakudya zopatsa ma calorie 900 bwino kwambiri.
  • Yesetsani kuchita masewera olimbitsa thupi, koma osachita mopitirira malire. Kuyenda kokayenda kungakhale imodzi mwazopindulitsa kwambiri.
  • Pewani zakudya zokoma kapena zonenepa nthawi zonse. Mukakhala ndi mphindi yakufooka, ndibwino nthawi zonse kulowetsedwa kapena zipatso zina zodzazidwa ndi madzi monga chivwende kapena sitiroberi.
  • Momwemonso, tidzaiwala zakumwa zoziziritsa kukhosi kapena zomwe zili ndi shuga wambiri. Chofunika kwambiri ndikusankha chipatso kapena kupanga madzi achilengedwe komanso opangira kunyumba.
  • Kamodzi pamlungu, mutha kuyambitsa nyama yofiira, ngakhale Turkey kapena nkhuku nthawi zonse zimakhala zabwinoko, chifukwa cha zomanga thupi komanso mafuta ochepa.
  • Ngati nthawi zonse mumatopa ndi nyama ya nkhuku kapena nkhukundembo, mutha kuthanso mphodza zingapo ndikupanga mbale ndi masamba. Amatipatsa zomanga thupi nthawi yomweyo ngati fiber komanso mavitamini ena.

Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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