Pewani mutu wokhala ndi peppermint

Ndizowopsa kukhala ndi mutu pakati chilimwePakati pa kutentha ndi thukuta, zomwe simukuyembekezera ndikuyenera kudzitsekera kunyumba ndikukhumba kuti migraine idutse. Pa mwambowu, mutha kugwiritsa ntchito masamba a timbewu tonunkhira kuti muchotse zovuta izi, ndizosavuta ndipo mupeza zotsatira zabwino.

Timbewu tonunkhira ndi bwino kuchiritsa mutu, kuphatikiza apo, titha kugula pafupifupi kumsika uliwonse kapena msika. Komabe, chifukwa cha kuchuluka kwake ndizabwino ndipo tikukulangizani kuti mudzipatseni mphatso siliva wachitsulo popeza kuwonjezera pakupanga infusions motsutsana ndi mutu mutha kuwonjezera masamba ku maswiti, makeke kapena masaladi.

Peppermint kulowetsedwa kwamutu

Mufunikira masamba abwino ambirimbiri, kapu yamadzi ndi compress kapena chopukutira chaching'ono kuti mutenge kulowetsedwa.

Timatenthetsa madzi ndipo akangoyamba kuwira timawonjezera timbewu timatulutsa timoto ndikuchotsa pamoto. Tilole kuti lipumule mumphika kwa mphindi 20. Patapita nthawi, mothandizidwa ndi compress titha kuyiyika pamphumi.

Mu zina mphindi mudzayamba kuwona momwe mumasangalalira ndipo mutu umayamba kuzimiririka.

Lili ndi menthol, chinthu chomwe chimachepetsa kukangana kwamutu ndikukuthandizani kuti musangalale bwino. Kumbukirani kuti ngati nyumbayi ndi chithandizo chachilengedwe sichikupatsani zotsatira, pitani ku mankhwala ochiritsira kwambiri ndipo ngati vuto lanu ndilopitirira, musazengereze kulumikizana ndi katswiri.

Ubwino wokonzekera zitsamba ndi wangwiro chifukwa simuledzeretsa thupi lanu ndi mankhwala azamankhwala, kukonzekera kwake ndiko zosavuta, ndizochuma, chifukwa zonse ziwiri zitsamba lotayirira chifukwa chomeracho chilibe mtengo wokwera, kuphatikiza apo, timbewu timapereka fungo labwino kwambiri ndipo masamba fungo lokhalitsa.

 


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