Zakudya zopatsa mphamvu 500

Apple ya zakudya zopatsa mphamvu 500

Apulo ndi gawo la zakudya

La Zakudya zopatsa mphamvu 500 Bukuli lakonzedwa kuti anthu amene ayenera kutaya kilos ambiri. Ndikofunikira kudziwa kuti ndi chakudya chomwe chimangolimbikitsidwa kuti chikhale chokwanira Tsiku limodzi pa sabataPopeza imakhazikitsidwa ndi zopatsa mphamvu 500 patsiku, sizingachitike tsiku lililonse chifukwa zingakhale zoyipa pathanzi lanu ndipo mutha kudwala.

Malamulowa amachitika tsiku lotsatira pambuyo pochulukirapo, monga phwando kapena tsiku lobadwa komwe tadutsa kale ma calories, mafuta ndi maswiti. Mwachitsanzo kwa ife nthawi zambiri Chitani lolemba pambuyo pa sabata komwe tidadya zakudya wamba.

Monga chowonjezera ku chakudya, ndikofunikira imwani madzi ambiri kuthirira madzi bwino ndikuthandizira kuchotsa zinyalala. Muyeneranso kuchita zosachepera zolimbitsa thupi katatu pa sabata kuti akwaniritse kutayika kwakukulu kwamafuta.

500 kalori zakudya kadzutsa

Chinanazi cham'mawa pachakudya chambiri cha kalori 500

Chakudya cham'mawa pachakudya cha ma kalori 500 chidzakhala ndi kagawo kakang'ono ka chinanazi chachilengedwe. Mwanjira imeneyi timawonjezera kuchuluka kwa fiber zomwe zingatithandize kupita ku bafa pafupipafupi. Monga cholimbikitsira cholumikizira, mutha kutenga kulowetsedwa komwe kungakuthandizeni kukhutira ngati mwazolowera kudya chakudya cham'mawa chambiri komanso ma cookies owala atatu.

Pakufika m'mawa tidzakhalanso ndi kulowetsedwa kwina ndi apulo. Ali ndi zopatsa mphamvu zochepa ndipo amapereka mavitamini angapo ofunikira. Imakhalanso ndi mphamvu yokhutiritsa yomwe ingatilole kuti tifike nthawi ya chakudya popanda kumva njala yadzaoneni.

500 kalori zakudya nkhomaliro

Chakudya chachikulu cha tsikuli chimakhala ndi mazira awiri ophika kwambiri, a mbale ya saladi phwetekere, anyezi, karoti ndi broccoli. Kwa mchere tidzakhala ndi apulo ina.

Pakati pa masana tidzatenganso kulowetsedwa kwina kuti tisankhe komwe timakonda kwambiri.

Monga chotupitsa timatenga yogati imodzi (ngati mukufuna mutha kutsekemera) ndipo timuperekeza ndi kulowetsedwa.

Mosakayikira, izi ndi zabwino chakudya chamasana cha kalori 500.

Nkhani yowonjezera:
Kutaya kilo 1 tsiku limodzi

Chakudya chamadzulo

Zakudya zopatsa mphamvu 500 zama kalori

Pa chakudya chamadzulo tiwapatsa ufulu wochulukirapo, kukhala okhoza kusankha pakati Magalamu 100 a nyama yowonda (nkhuku kapena Turkey) wokazinga kapena mtundu wina wa nsomba zophikidwa. Monga chowonjezera chimakhala ndi kagawo kakang'ono ka saladi kapena ndiwo zamasamba ndi kulowetsedwa.

Tikukhulupirira kuti Zakudya zopatsa mphamvu 500 izi zimakuthandizani chabwino ndipo mukwaniritsa zolinga zanu za kuchepetsa kulemera m'njira yolamulidwa komanso yathanzi.

Mumataya ndalama zingati pa zakudya zama kalori 500?

Saladi

Zinthu zambiri zimanenedwa za kuchuluka kwa kulemera komwe mungataye ndi zakudya zopatsa mphamvu 500 zama calorie, zimangodalira kagayidwe kake ka thupi ndi zolimbitsa thupi zomwe mumatsagana nazo.

Ndi zakudya zopatsa chidwi kwambiri ndipo mutha kutaya ma 3 kilos sabata limodzi ngati zikuchitikira kalatayo. Ngati mukufuna kuchepetsa thupi msanga, simuyenera kuphonya zakudya zomwe zimakuphunzitsani momwe mungachepetsere kunenepa tsiku limodzi.

Menyu pazakudya zopatsa mafuta 500

Dzira losaphika kwambiri

Zakudyazo ndizovuta kwambiri, koma kuti muwone zotsatira muyenera kutsatira kalatayo. Kutsekemera ndikofunikira kwambiri, chifukwa kumakuthandizani kuti muchepetse njala yanu ndikuthandizani kuyatsa mafuta, makamaka mukamwa tiyi wobiriwira. Ayenera kumwedwa nthawi zonse popanda shuga wowonjezera, kapena ayi, ndi zotsekemera zachilengedwel.

Ndi zakudya izi mumachepetsa thupi mwachangu, komabe, tikukulangizani kuti mutenge chowonjezera chomwe chimalepheretsa chidwi chofuna kudya.

Nkhani yowonjezera:
Zakudya kuti muchepetse mimba yanu masiku awiri

Nazi zitsanzo zina ziwiri za mindandanda yazakudya.

Chakudya cham'mawa

  • Kulowetsedwa kulawa ndi zotsekemera. Zonse zomwe mukufuna.
  • Khofi wakuda, wopanda mkaka komanso wopanda shuga. Mutha kuwonjezera zotsekemera.
  • Kulowetsedwa ndi kakang'ono kakang'ono ka mkate wambiri ndi phwetekere kapena kupanikizana pang'ono. Samalani, toast iyenera kukhala yaying'ono komanso buledi wokwanira popeza ndi zakudya zopanda mkate.

Mawonedwe

  • Mazira awiri ophika kwambiri komanso kuchuluka kwa sipinachi komwe mukufuna, owiritsa, otentha kapena osaphika.
  • Nkhuku yophika kapena nsomba yophika ndi zonunkhira komanso phwetekere ndi saladi wa letesi. Apulo la mchere.
  • Dzira lophika kwambiri, kaloti yamizere, ndi tchizi cha Gruyère.

Kudya

  • Magalamu 150 a nyama yofiira yowonda komanso wobiriwira wobiriwira wothira supuni ya mafuta owonjezera a maolivi.
  • 150 magalamu a nyama yophika ndi saladi wobiriwira.
  • Makedoniya omwe amadzipangira okha
  • Mazira awiri ophika kwambiri ndi saladi ya karoti.

Zoganizira pazakudya zopatsa mafuta 500

Kulowetsedwa tiyi wobiriwira

Zakudya izi sikuti ichitike masiku ambiri otsatizana, m'malo mwake, ndi kuwonongeka zakudya patsiku lomwe tidamwa mopitilira chakudya china.

Tikulimbikitsidwa kuti tidye infusions otentha ndikuchita masewera olimbitsa thupi patsiku lomwe boma lidzatsatidwe, motero kumapangitsa kuwonongeka kwamafuta.

Popeza ndi chakudya choletsa kwambiri ndipo chimasunga zakudya zina zambiri zofunika kuti thupi ligwire bwino ntchito, sitiyenera kuzichita kwa nthawi yayitali. Iyenera kuchitika tsiku limodzi lokha pa sabata. Ngati amamuzunza inde, padzakhala kuthekera kozunzika koopedwako kugunda kwambiri ndikupezanso ma kilosi onse otayika.


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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   claudia anati

    Chowonadi ndichakuti sindikudziwa kuchuluka kwama calories omwe ndiyenera kudya patsiku…. Ndingadziwe bwanji kuti ndisanenepere ndikukhala wolimba ..

  2.   Elvia anati

    Ndiyesera kuti ndichite, ndikhulupilira kuti zindigwirira ntchito

  3.   okhazikika anati

    Moni, choyambirira, zikomo chifukwa chakudyachi, chachiwiri, ndakhala ndikuchita kwa mwezi umodzi chifukwa ndinali wonenepa makilogalamu makumi atatu ndipo ndakhala ndikudya zakudya zopatsa mphamvu zopatsa mphamvu mazana asanu tsopano kwa mwezi umodzi, ndipo ndataya makilogalamu asanu, tsopano ine Ndikufuna kudziwa ngati muli ndi inanso, kapena ndingasinthe zakudya zina. Zikomo.

    1.    Isabel anati

      Mnzanga, sikulangizidwa kuti muzidya zakudya zopatsa mphamvu 500 osayang'aniridwa popeza thupi lanu limagwira ndipo limayamba kusunga mafuta ngati malo osungira m'malo mochotsa chakudyachi ndachimva kwambiri kwa anthu omwe amalandira chithandizo ndi madontho a hcg omwe akufuna kuonda kulemera ndipo akugwira ntchito pochotsa "mafuta oyipa" ndikuthandizani kuti mukhale ndi mphamvu.

      Ndibwino kuti mufunsane ndi wina popeza ndinu onenepa kwambiri ndipo simukukhala wathanzi.

      zonse

    2.    Amelia anati

      Kudya popanda kuyang'aniridwa ndikowopsa pamakhala vuto lochokera kulemera ndi zovuta zamagetsi Facebook.com/vivriproductos

  4.   Santiago anati

    m'mawa wabwino ... chowonadi chimandisangalatsa ndi chakudyachi ... Ndataya makilogalamu 5 m'masiku 5, chinsinsi sikuti ndizidya kwambiri! zokwanira komanso zofunikira! Ndipo ngati zimawathandiza, ndibwino kuyenda kwa ola limodzi kapena kupitilira apo, kapena kuthamanga kwa mphindi 45 osataya nyimbo, kuti mafuta owonjezera a tsikulo awotchedwe, ndikulangizanso zolimbitsa thupi theka la ola m'mawa m'mawa musanadye chakudya cham'mawa popeza thupi mulibe kanthu ndipo mafuta amawotchera ...
    Pomaliza, ngati mukufuna chakudya chabwino, chopatsa thanzi chomwe sichikuwonjezera mafuta m'thupi lanu, ndikukulangizani m'malo modya zinthu zambiri kuti musankhe saladi wabwino masana, (mazira, letesi ndi phwetekere) kapena msuzi wabwino wokhala ndi dzungu kapena zinthu ngati izo! ... palibe Zakudyazi kapena mkate, makeke ngati kuli kotheka ndipo musadye maswiti !!! ... chinthu chofunikira kwambiri. chingamu (kutafuna chingamu) ndichinthu chosangalatsa, chimapangitsa kuti pakamwa panu mukhale otanganidwa komanso osakhala ndi njala, chinthu chabwino kwambiri ndichakuti chimakhala ndi zopatsa mphamvu zochepa! sikuyenera kuphana kuti muchepetse »ingoyikani chifuniro chanu ndikuyesetsa pang'ono, sizinthu zonse zachokera kumwamba! ...

  5.   doris anati

    osadetsa momwe mungachitire zakudya izi zokha
    Amasintha kagayidwe kake ka thupi chifukwa tsiku lomwe adzaleka kuchita izi adzakhalanso onenepa, chinthu chothandiza kwambiri ndikulimbitsa thupi
    ndipo yesetsani kudya wathanzi momwe mungathere.
    Chinsinsi cha owondawo ndikuti akamva kukhuta amasiya kudya ngakhale atasiya zotani m'mbale ndipo ife anthu onenepa sitimayima kuti tiwone palto li pio imodzi yomwe takhuta kale palibe chifukwa chopwetekera wovalira ndikuwasiya akadali olemera kwambiri awa ndi malangizo anga abwino omwe ndingakupatseni ndikudya chilichonse koma mochulukira ndikuchita masewera olimbitsa thupi

  6.   alireza anati

    Mukuziwona, ndibwino kuzitenga, ndendende, ndimagulitsa, ndine wochokera ku Mexicali bc, mutha kudya chakudya chopatsa thanzi komanso kapisozi umodzi patsiku zomwe zingakuthandizeni kuthana ndi zilakolako zamafuta ndi zakumwa zozizilitsa kukhosi.

  7.   wolimba anati

    Vdd ndiyesa kuyambira mawa, Marichi 30 ndipo ndiyesa sabata kuti ndiwone kuchuluka komwe ndingataye, vdd ndiyofunika ngati ndiyenera kuonda chifukwa ndimalemera ma kilogalamu 74 ndipo ndimayeza okha 1.60mts ndipo ndili wonenepa kwambiri komanso wonenepa pachiwindi, chifukwa chake ndiyesetsa, ndikudziwa kuti zimagwira ntchito ngati zikwaniritsidwa mpaka kalatayo ndipo ndikufuna kutero, ndipo ndikadzakwaniritsa cholinga changa chotsitsa ma 14 kilos, ndikutsatira dongosolo la 1600 0 1900 ma calories kuti andisunge !!!!

  8.   Elizabeth anati

    Ndinadya zakudya zopatsa mphamvu 500 masiku asanu ndi atatu ndikutha 8 kilos.
    Pambuyo pa 1000 ndipo nditasunga 9 kilos yonse, ndipo sindinabwerere.
    Chabwino ndikuti muzolowera kudya pang'ono, ndiye kuti masiku oyamba ndi ovuta, kenako mumazolowera ndipo simumva njala.
    zonse

  9.   samira anati

    Moni, ndimapita kuzakudya zija, xk Ndikufunika kutaya ma kilos ochepa, chifukwa zambiri ndili ndi ma kilogalamu 5.
    Kodi ma cookies osavuta ndi ati?
    Ndithandizeni ngati mukudziwa, zikomo.Ndikuwuzani momwe chakudya changa chayendera patatha sabata limodzi kapena apo.

  10.   Nati anati

    Ndiyamba kudya zakudya zabwino kwambiri Lolemba lino chifukwa ndikufunika kutaya makilogalamu a 12 mwachangu tiyeni tigwire ntchito kumeneko ndikuwuzani momwe zidayendera

  11.   alexx anati

    Wawa, ndadya izi kwa sabata imodzi ndipo ndachepetsa ma kilogalamu atatu, sizoyipa konse ndipo simunafe ndi njala mawa ndikupanga apulo x masiku asanu kenako ndikupitiliza ndi izi ndikufunika kutaya kilos 1 nthawi mwezi uno, xaoo, ndikukuwuzani

  12.   teresita anati

    Ndikuyesa chakudyachi ngakhale chikundipangitsa kuti ndikhale wakupha pang'ono, ndikudziwitsani momwe zinayendera, tsalani bwino

  13.   Carla anati

    kulowetsedwa ndi chiyani? chiyenera kukhala chiyani? mungandifotokozere? zonse!

  14.   fabi anati

    Moni!! Ndiyesa kudya zakudya izi, sizikuwoneka ngati zovutikira, bwanji ngati ndimalimbikitsa onse omwe akufuna kuzitsatira, azisiyana ndi chakudya, osangodalira pazomwe zili pamwambapa, zomwe zingakuthandizeni kwambiri intaneti yapa tebulo yama calories kuchokera pachakudya, motero, pangani menyu kuti muzitha kugwiritsa ntchito ma calorie omwewo, chofunikira kwambiri ndikudya zinthu zomwe zimakupatsani chithandizo chambiri cha hydration, ndikhulupirireni kuti mudzafunika chifukwa thupi lanu silili munali ndi zopereka zochepa, nthawi ndi nthawi mumatha kukhala ozunguzika kapena kutopa kwambiri, onjezerani zakudya izi ndi zolimbitsa thupi osachepera 3 pa sabata ndipo m'malo motaya ma kilogalamu awiri sabata mutha kutaya mpaka 2 koma muyenera kukhala nthawi zonse, musalole kuti mugwere ku mayesero monga keke ya chokoleti, kapena chidutswa cha pizza ndi zinthu zonse zomwe sizofunikira mthupi lanu, mutha kuzidya nthawi ndi nthawi ndikulimbikitsani kuti mugwiritse ntchito Lamlungu, ndizomwe ndimachita komanso sabata yomwe mumada nkhawa kwambiri ndi zomwe mumadya chifukwa pambuyo pake zimadzetsa chisoni «ndichifukwa chiyani ndadya? Mutataya kale mapaundi anu owonjezera, mudzayamba kudzitama komanso kudzidalira kuposa wina aliyense. ? ……. Ichi ndichifukwa chake ndimakupatsani chithandizo chonse komanso chilichonse chomwe mungafune, ingonditsatirani pa twitter: fabylopez_JBlov khalani osamala …… Ndikuyembekeza kuti malangizo anga mukuwathandiza ..

  15.   xime anati

    Lero ndidayamba ndi zakudya ndipo kuchokera pazomwe ndidapeza, ndimangodya ma calories a 350 ndipo sindinakhale wanjala kwambiri. Ndizabwino kwambiri kapena mwina mimba yanga yomwe yayamba kudya pang'ono ndikukhulupirira kuti zakudya zanu zizigwira ntchito kwa Mulungu

  16.   paula anati

    Moni, lero ndiyamba zakudyazo, zimawoneka zabwino kwambiri masiku 12 ndikukuwuzani momwe tal
    paulachef@live.com

  17.   Batman anati

    Zakudya izi ndi zowopsa, ndipo mwanjira zina zilibe ntchito.

    Munthu wamkulu amafunika kudya ma caloriki pafupifupi 2000 Ma calories, ndipo munthu wonenepa kwambiri atha kufunikira makilogalamu 3000-3500. Tikulankhula za munthu wamba kudya 25% yokha ya kuchuluka komwe amafunikira kuti ayendetse thupi lawo.

    Kodi izi zimatipangitsa kulemera? Yankho ndikuti inde, mumachepetsa thupi msanga, koma mwamphamvu kwambiri, zomwe zingayambitse mavuto amtima, kuphatikiza poti kudya kwa protein iyi ndikotsika kwambiri, ndikupangitsa thupi kutulutsa mapuloteni m'minyewa, (yomwe mwachidziwikire kumathandizira kunamizira kochepetsa thupi) kuchititsa kuti sagging adye.

    Vuto lalikulu ndi chiyani? Kagayidwe kameneka kadzatsika kwambiri, ndikupangitsa kuti, mukabwereranso ku chakudya chamawonekedwe, chifukwa chakuchepa kwa mphamvu komwe mwakhala mukugwiritsiridwa ntchito masiku 12, thupi liganiza zosunga mphamvu zonse zomwe zimadya, ndikupangitsa izi- amatchedwa rebound effect, yomwe imakhala ndi kunenepa kachiwiri komanso ngakhale kupeza mapaundi ochepa ngati mphatso.

    Ndimamva chisoni kuti ndimafalitsa zakudyazi osafotokoza bwino zoopsa zomwe munthu angakumane nazo,

  18.   Andrea anati

    Moni funso, ma cookie amadzi ndi chiyani? zikomo moni ..

  19.   pansi anati

    Pepani za umbuliwo ... koma kodi wina angandiuze kuti "kulowetsedwa kosankha" ndi chiyani?
    Sindikumve.

  20.   Nancy anati

    kulowetsedwa ndikuganiza kuti kuli ngati tiyi kapena ayi?

  21.   Anya anati

    "Kulowetsedwa kosankha" kumatanthauza kuti mutha kusankha kulowetsedwa komwe mukufuna, sinamoni, vanila, ndi zina zambiri.
    Ndidaphatikiza chakudyachi ndi zakudya zochepa zatsiku ndi tsiku kunyumba, komanso ndimachita masewera olimbitsa thupi, monga m'malo mokwera chikepe kupita kunyumba kwanu ... kukwera masitepe, ndi zina zotero, ndipo m'masiku 12 ndidakwanitsa pitani pansi. 7 kilos.
    Zachidziwikire ... ndiye muyenera kudya chakudya chamagulu onse ... chifukwa ngati sichoncho, BWERETSANI NTCHITO ndikutsanzirani khama.
    mwayi!

  22.   Ruby anati

    Ndinadandaula kwambiri kotero kuti mwangozi ndinadya izi chifukwa sindinkafuna kudya chilichonse ... ndinataya thupi nthawi yochepa! : Inde koma si njira yabwino yochepetsera thupi ndikuganiza ...

    Kulowetsedwa ndi tiyi, chamomiles, zitsamba zilizonse zomwe zimayikidwa mu thumba lazosefera, tiyeni! Ndipo ndikuganiza kuti itha kusinthanitsidwa ndi khofi yomwe ili ndi ma calories ochepa komanso ma antioxidants ambiri ... ma cookie amadzi ndi omwe alibe chilichonse koma mchere, ufa ndi madzi muzopangira zake: Inde, koma ndikuganiza pita kapena mkate ndi thanzi labwino lachiarabu ...

  23.   Ivan de la Jara anati

    Kutaya makilogalamu opitilira 1 pa emana ndikoyipa ku thanzi lanu, ndichifukwa chake amati anthu onenepa ali ndi thanzi koma amakhala ndi vuto la mtima ... sikungokhala kunenepa koma kudya zakudya ngati izi ndikukhala moyo wongokhala. ..

  24.   LILY anati

    Monga mphunzitsi wanga komanso katswiri wazakudya, ndizomvetsa manyazi kuti zolemba ngati izi zilipo, zopanda pake, zosadalirika komanso zoopsa pathanzi.
    Chakudya cha kalori 500 sichikulimbikitsidwa ngakhale kwa munthu amene sagona pakama, aliyense ali ndi kagayidwe kabwino ka chakudya (zofunikira zama caloriki ngakhale atakhala kuti sanachite chilichonse, mwachitsanzo, kugona pakama maola 24) komwe kuyenera kuwonjezeredwa Kutentha chifukwa cha zolimbitsa thupi, thupi lililonse limafunikira, ngakhale mutakhala kuti mumagwira ntchito tsiku lonse, kapena ngakhale simukuchita chilichonse. Kunena kuti mukadya zakudya zopatsa mphamvu zopatsa mphamvu 500 ndi zowona, koma ndizowona kuti pakatha masiku awiri Mutha kudzipeza mulibe mphamvu, sabata lokhumudwa komanso lotopa, masiku 15 atatsala pang'ono kupenga (kumene mulibe shuga wokwanira kuti muganizire bwino) komanso mwezi umodzi zofooka zomwe zingayambitse kulandira.
    Ndimalimbikitsa kwambiri, munthu yemwe ali ndi vuto la kunenepa kwambiri yemwe amapita kumalo ochitira masewera olimbitsa thupi ndikupempha kuti amuphunzitse iye ndi katswiri wazakudya pazakudya zochokera ku thanzi komanso zotsatira zabwino, azichedwa pang'onopang'ono koma zidzakhala zolondola, mopanda malire Zomwe zili zathanzi zomwe zingakupangitseni kukhala olimbikitsidwa komanso abwino kuti mupitirize ndi cholinga chanu

    1.    Zonunkha anati

      Ngati ndinu katswiri wazakudya, muyenera kudziwa kuti si tonse ofanana. Kwa ine, ndinali miyezi isanu ndi umodzi ndikudya zamankhwala ndipo sindinataye zoposa 6 kg. Tsopano, pandekha, ndikupanga scardale mtunda wa 6 calories ndipo ndimataya 700 kg pamwezi, zomwe ndikadayenera kutaya ndi 5 ndipo kunenepa kwanga koyamba kunali 1500 kg! Ndimachita maola 45 aorobics sabata ndikudya kalatayo, ndifotokozereni momwe madotolo awiri osiyana sangapangitse kuti ndichepetse thupi, ndipo ndimachita zonse kalatayo

  25.   Ana anati

    Zabwino kwambiri koma lingaliro sikuti kudya kwambiri kuposa momwe mungakwaniritsire

  26.   LILY anati

    Lingaliro ndiloti mudye zochepa zomwe thupi lanu limafuna kuti mukhalebe amoyo ndikundikhulupirira, ndizopitilira 500 zopatsa mphamvu, zotsimikizika mwasayansi, muziyang'ana kulikonse komwe mungafune

  27.   Karen anati

    Ndimadya zakudya izi ndisanazipeze pano ndipo ndili ndi ana awiri omwe ndimagwira nawo ntchito usiku ndipo ndakhala ndikugwira ntchito usiku pafupifupi milungu iwiri ndipo ndikumva bwino kwambiri. Ndikuganiza kuti ndikufuna kuchepa thupi msanga. Ndikulimbikitsidwa kudya chakudyachi, koma ngati palibenso china, konzani maola anu Kuti athe kugona mokwanira komanso atenge mavitamini (sindikuchita) Ndataya ma kilogalamu atatu pasabata io kcka ambiri sakonda chakudyacho koma zili kwa aliyense momwe akumvera koma ngati mukufuna kuonda msanga ndimataya mafuta ndi minofu yambiri muyenera kuchita masewera olimbitsa thupi kupatula zakudya !!!!!!

  28.   Lola anati

    NDI NSEMBE !! KOMA MUYESETSA KULIMBIKITSA NDIPONSO KUKONZA MALAMULO KUTI ZIKUYenderANI BWINO !!

  29.   cynthia anati

    moni chowonadi sindimagwirizana kwambiri ndi zakudya zamtunduwu ... Ndine mayi wa ana awiri ndipo chowonadi sindingathenso kulemera ... ndili ndi kilos 10 kuposa ... kotero ndili ndiyesa chakudyachi, ndili ndi chikhulupiriro chochuluka ... Ndikukhulupirira kuti nsembeyi ndiyofunika chifukwa ndimawona kuti yatumikirapo kale ambiri ... moni kwa onse

  30.   renata anati

    moni chowonadi chikuwoneka ngati chabwino kwa ine pa zakudya za 500 nditawona ndemanga zabwino zotere ndikuwona zotsatira zabwino ndikuganiza kuti ndiyofunika kudzipereka mawa ndikayiyambitsa sindikudziwa ngati ndingayigwire ndiyesere kuyitenga limodzi ndi akuyenda ::: Ndikukuuzani kale momwe zinayendera

  31.   anonymous anati

    Nanga bwanji za kuwonjezeka kwa zotsatira?

    1.    manja akufa anati

      koma zolemetsa ndimphamvu zobwerera m'mbuyo .. zikuwonetsa kuti sanayambe adwala kunenepa kwambiri .. PAMENE MUNTHU ALIYENSE AMATAYA MAILA ONSE, NDIPO ZIMAWONONGA DOTI "GODA" Thukuta LILILONSE KILO, uta .. simumadyanso .. koma kuti udyetsenso !! KODI CHIYANI CHABWINO CHA KUKABWERANSO KUKUDYA KALE? muyenera kudzidyetsa nokha osadya .. NDAKHALA NDI ZAKA 8 NDIKULEmera, chifukwa cha zakudya zopatsa mphamvu zopatsa mphamvu 700 zomwe ndimachita masiku 30, ndipo miyezi isanu ndi umodzi iliyonse ndimasalanso (masiku atatu ndimasamba, tiyi, timadziti tochepa) SINDINABWERANSO KUKABWEREKA KUTI NDIMALEMBE KAPENA Kudya KOCHULUKA PAMODZI !! kapena amachitcha chiyani kuti rebound? Munthu akakhala wonenepa kwambiri kapena wonenepa mopitirira muyeso, simufunikiranso kutero ndipo MUPHUNZIRA KUTI MUDZIKONDE NANTHU KUTI MUDZISANGALIKIRE INU .. KUTI DZIKO LABWINO .. LISAKHALA PANSI?

      1.    Daniela anati

        Kuphatikiza apo, m'mimba ndi momwe mumazolowera, mukangodya bwino, m'mimba mwanu mumakhala chizolowezi, ndipo chimakhazikitsa malire, chimachepa 🙂

  32.   paty anati

    Ndine munthu wodwala mopitirira muyeso, ndinapita kwa katswiri wazakudya ndipo anandipatsa zakudya zotsatirazi:

    Chakudya cham'mawa: khofi kapena tiyi wopanda shuga, wopanda mkaka komanso wopanda othandizira mitundu, chidutswa cha toast yathunthu ya tirigu.

    Akamwe zoziziritsa kukhosi: lalanje

    Chakudya: nkhuku yokazinga ndi letesi ndi phwetekere

    Akamwe zoziziritsa kukhosi: karoti

    Chakudya chamadzulo: khofi kapena tiyi wopanda shuga kapena ophunzitsa, dzira lopanda mafuta ndi lalanje.

    Kuphatikiza pa kuyenda mphindi 30 patsiku ndikumwa madzi okwanira 3 malita tsiku lililonse.
    Ndikutsatira zonse, koma ndikumva kuwawa, kutopa tsiku lonse ndikumva kupweteka mutu, kodi wazakudya wanga adzakhala bwino?

    1.    manja akufa anati

      Katswiri wanu wazakudya wakupatsani zakudya zabwino kwambiri, onetsetsani kuti muli ndi zida zamagetsi pakudya kadzutsa monga khofi, inu (wobiriwira amafulumizitsa kwambiri, ofiira ndikuwotcha mafuta) chotupitsa chimakupatsani chakudya, chakudya chonse chalanje komanso monga zipatso zonse zimathandizira kulimbikitsa malo osungira mafuta, nkhomaliro ndi chakudya chamadzulo zili ndi zomanga thupi ndi zamasamba (zero carbs zimangokulolani pachakudya cham'mawa), tsopano mukumva ngati, imwani tiyi wobiriwira kwambiri kuti mutu wanu usapweteke, ndipo zidzakupatsani inu mphamvu zochulukirapo potenga m'malo anu osungira mafuta , tiyi wa fulakesi, tiyi wa mbalame, tiyi wa udzu winawake, tiyi wa chinanazi, tiyi wa nkhaka, osinthana ndi zoterezi ndipo mudzawona kuti kutopa kwanu kutha, zaka 8 zapitazo ndidataya ma kilogalamu 48 .. sizinali zophweka KOMA NDINAKWANITSITSA. miyezi.

      1.    paty anati

        Ma kilogalamu 48 ?? zokongola !!! Ndiyenera kutaya makilogalamu 57, ndi dziko lamakilogalamu, koma ndili ndi mphamvu zambiri, cholimbikitsa ndi mwana wanga wamkazi ...

        1.    miriam anati

          Ndine patali, Miriam, ndikudikira yankho lako, koma sunanditumizire.Ndingayamikire ngati ungayankhe uthenga wanga wawung'ono.

          1.    mime anati

            hola
             Amadziwa kuti ndibwino kwambiri ndipo salola kutsitsa mulingo uliwonse ... ZAUZIMU ALGAE.
            osayiwala, chabwino.
            moni ndipo Mulungu akudalitseni.


          2.    Mirage 57 anati

            Ndine munthu wodwala mopitirira muyeso, ndinapita kwa katswiri wazakudya ndipo anandipatsa zakudya zotsatirazi:
            Chakudya cham'mawa: khofi kapena tiyi wopanda shuga, wopanda mkaka komanso wopanda othandizira mitundu, chidutswa cha toast yathunthu ya tirigu.
            Akamwe zoziziritsa kukhosi: lalanje
            Chakudya: nkhuku yokazinga ndi letesi ndi phwetekere
            Akamwe zoziziritsa kukhosi: karoti
            Chakudya chamadzulo: khofi kapena tiyi wopanda shuga kapena ophunzitsa, dzira lopanda mafuta ndi lalanje.
            Kuphatikiza pa kuyenda mphindi 30 patsiku ndikumwa madzi okwanira 3 malita tsiku lililonse.


          3.    Wachinyamata 23 anati

            chonde samalani kwambiri ndi madyedwe omwe mumachita .. sikuti aliyense ndi wofanana ndi amene amathandizana wina ndi mnzake ayi .. thupi limafunikira michere yonse ndipo mumatha kuonda osavutika kwambiri .. ingodya za Maperekero Yesetsani kudya chakudya chochepa nthawi yamasana pa chakudya chamadzulo monga broccoli kapena saladi wa legume. kufooka kumatanthauza kuti thupi sililandira mphamvu zokwanira ndipo limatha kuyambitsa kuchepa kwa magazi kapena zinthu zina .. kuyamba kusinthanitsa zakudya zopangidwa ndi tirigu wathunthu, idyani zipatso monga chinanazi, mapeyala, maapulo obiriwira, zipatso ngakhale mabulosi abwinobwino. yesani kudya zakudya zachilengedwe kapena zachilengedwe. monga maola atatu aliwonse mpaka maola 3 ndikumwa madzi ambiri .. tiyi wobiriwira ndi tiyi wofiira zitha kuthandizira njirayi.Ndikukhulupirira kuti mfundoyi ikuthandizani .. mwachita masewera olimbitsa thupi kangapo kanayi pa sabata ndikukhulupirira kuti mudzachepetsa, Thupi lanu ndi mphatso yochokera kwa Mulungu pachifukwa chake tiyenera kulisamalira ... osalitengera kumavuto, mumavutika ndipo thupi lanu limavutika.


        2.    Alireza anati

          moni mungandipatseko zakudya zomwe mumataya makilogalamu ambiri ...

      2.    chizindikiro anati

        Kodi munatani kuti muchepetse ma kilos ochulukirapo, kuwonjezera pa mphamvu, mumadya chiyani?

      3.    Chraga5 anati

         Ndiuzeni momwe mudakwanitsira kuonda kwambiri munthawi yochepa ndikufunika kutaya ma 35 kilos ndipo sindingathe

      4.    KhalidAna anati

        mzanga, ungandipatseko zakudya zako? Ndiyenera kuonda miyezi isanu ndipo ndi 5 kilos

    2.    MARI anati

      Moni Paty! Nanga zakudya zako zikuyenda bwanji…… kanthu kakang'ono, ungandiuze kwa nthawi yayitali bwanji? Kodi dzira limatengedwa usiku uliwonse?… .Pakuti amati dzira lochuluka kwambiri ndi loipa… chabwino, inu mundiuze!

      1.    paty anati

        Moni Mari, ndikuchita bwino kwambiri ndi zakudya, lero ndapitanso kwa katswiri wazakudya ndipo ndataya makilogalamu 3.800 sabata limodzi lokha !!!! Chodabwitsa, ndazindikira kuti ndimadzaza ndi chakudya chochepa, ndipo ndimamva bwino. Ndikukuuzani kuti ndikupita kwa katswiri wazakudya sabata iliyonse kuti akaone momwe zinthu zikuyendera nthawi ino ndikusiya zakudya zomwezo sabata yina ndipo adandiuza kuti ndikapitiliza chonchi andichulukitsira bala la mphamvu ndi kutaya mkaka kapena yogurt ... dzira limakhala usiku uliwonse Chakudya chamadzulo ndi khofi ndi lalanje, ndikulangiza kuti muzidya ngati mukuvutika ndi matenda osokoneza bongo ndipo ngati mutsatira zonse ku kalatayo, mudzadabwa ndi zotsatira zake, ndipo sabata yamawa ndidzatero ndikuuzeni zakudya zina ... chilumula@live.com … Moni

        1.    Daniela anati

          Ufff, ndikuganiza ndikulembetsa zakudyazo… Ndiyenera kutaya ma kilogalamu 10: (… tiwone ngati mphamvu zanga zindigwirira ntchito!

        2.    miriam anati

          Wawa Pati, ndine Miriam, ndimakonda zakudya zako, koma ukudziwa kuti ndikumva ngati ndine wosimidwa, ukuganiza kuti ndipeza zotsatira zachangu, ndipo kulemera kwanga kuli ngati ma kilogalamu a 105, ndipo china chake dzira ndi chilichonse ndipo ladzaza ndipo ndimatha kuzisoka ndekha.masamba ngati gitomate ndi anyezi.

          1.    Zovuta001 anati

            Kodi kulowetsedwa ndi chiyani ndipo kumakonzedwa bwanji? Zikomo


          2.    yes anati

            kulowetsedwa ndi tiyi ...
            Aliyense ndi kulowetsedwa


          3.    nyenyezi anati

            Moni Miriam, musataye mtima, kodi zakudya zomwe mumapanga makilogalamu anu sizidzatha chifukwa cha matsenga, chilichonse ndikungokhala osasunthika, ngati tsiku lina mudzasiya kudya, pitirizani kudya, ndinayamba ndi 103 ndipo Miyezi 2 ndidataya 10 kg ndipo ndikonzekera kupitiliza mpaka nditataya gawo lina 30 lomwe linganditengere chaka, chipiriro, khama komanso chifuniro chambiri! mwayi ... Stella


        3.    Gloria Ojeda anati

          MONI PATY, NDIKUYEMBEKEZA KUTI MUPITILIZA Zakudya Zanu BWINO. NDIDZIYESANSO KUMUTSATIRA, NDIKUFUNA KUKUFUNSANI CHINTHU, MUTHA KUDYA CHILE, CHOONADI CHAKUDYA CHOPANDA CHILE Sindikudziwa. ZIKOMO

          1.    yes anati

            Simungadye chilean chifukwa izi zitha kuwonjezera ma calories 500


      2.    raulito anati

        Mazirawo ndi a buluu

    3.    Mario Alberto Mora anati

       Zopereka zabwino Paty ... Zikomo pogawana.

      Nkhani,

    4.    Nsa anati

      Ndikuganiza kuti idakhazikitsidwa ndi HCG DIET ... NDIKUGANIZA KUTI MUFUNA KUYANG'ANIRA KUTI ZIKUTHANDIZENI NDI MPHAMVU. NDIKUyembekeza kuti ndikhale wothandiza.

      1.    Gawu anati

        Kodi kulowetsedwa ndi chiyani?

    5.    Alireza anati

      Ngati mukumva kuwawa ndibwino kuti mufunsane ndi dokotala wabwino ndikutsatiridwa ndi katswiri wazakudya za chiica, sizachilendo! 

    6.    Dani anati

      Moni Paty, Ndikuwona kuti msg yako ndi d 2 miyezi yapitayo, koma sindikuyiona, ndikufuna kudziwa kuti zikuyenda bwanji, wakwanitsa kutsikira pati, inenso ndili ndi chakudya cha cal 500 koma ndikumwa hcg imagwera, mpaka pano ndili bwino, ndidayamba madontho opanda zakudya za vdd hehehe, koma ngakhale ndidataya kale ma 14 kilos, mwezi ndi theka, ndinali 93 ndipo pano ndikulemera 79, 1 sabata yapitayo Ndidayamba kudya hehe, kungoti dzulo ndimayeza ndikuti eh ndidangotaya kilogalamu 1, koma ndataya miyeso yambiri ndipo thupi langa limawoneka mosiyana kwambiri, ndikufuna kudziwa momwe zimayendera, bwanji ndimaliza madontho anga ndipo ndikufuna kudziwa ngati zingakhale bwino kupitiriza kudya popanda madontho hehehe, yankho lanu lovuta ndikusangalala, ndikudziwa ngati tingathe. Zikomo !!!

    7.    Sirena75 anati

      Ndayamba lero, ndiyenera kutaya makilogalamu 20! Ndine wolimbikitsidwa, ndikuyembekeza kuti ndisatsike!

    8.    Alireza anati

      Hei, ndipo zakhala bwanji, inenso ndine munthu wofanana ndi inu, ma kilos owonjezera, ndipo ndayesapo mamiliyoni a zinthu.Thandizeni kuyankha ndikakudzozani.

    9.    @alirezatalischioriginal anati

      Moni, ndili ndi dokotala wodziwa kunenepa kwambiri, wonenepa kwambiri komanso wotsutsa-kukalamba, ndibwino kuti pali odwala omwe ataya makilogalamu 45 m'masabata 10 okha, osawoneka owonda, m'malo mwake, odwala amapezanso mphamvu, chifukwa kunenepa kwambiri ndi mahomoni Mavuto sikuti amangosiya kudya chifukwa zomwe sizingakule bwino ndimavuto am'madzi, omwe akufuna achite 3186637231 omwe akutumikiranso m'malo osiyanasiyana mdziko muno

  33.   Alireza anati

    MONI NDILI WABWINO NDIPO FUNSO LANGA NDI K MULUNGU NDI WOIPA BWANJI K KALORI ZIMENE MUMADZIDZIRA PAMODZI NDI 500 CAL DIET. XKA NDIMODZI PANSI PAMODZI 15 PONSE X MWEZI NDIPO NDIKAMVA KUTI NDATHALE KWAMBIRI NDIPO Sindingathe Kupuma

  34.   Alireza anati

    x fabor Ndikuganiza kuti ndikufunika kulimbikitsidwa ndipo x zambiri k sindingathe kuonda ndipo x ngati ndikusowa china chake ndimunthu amene ndimasunga zakumwa zambiri wina angandithandize ????????????? ?????? ???????

  35.   Alirazamalik08 anati

    Kodi mungapeze chikho cha mkaka pachakudya cham'mawa?

  36.   marissa silva angle anati

    Moni, dzina langa ndi Marissa, ndili ndi ma 15 kilos enanso, aka ndiyamba kudya, ndikungodya pafupifupi zipatso zoyera komanso chidutswa cha mawere patsiku, ndimakhala ndi mphindi 3 pa njinga koma ndimataya mtima ndikufuna kupita zambiri! Ndingachite chiyani china 🙁

  37.   Stephanichivis anati

    Ndikufuna kuchita lero koma sindikumvetsa zomwe mukutanthauza polowetsedwa, mungandifotokozere ??? Ndipo ndikhoza kutero ngakhale ndikuyamwitsa, chifukwa ndili ndi cesaria, sindinathe kuchita masewera olimbitsa thupi koma ndapeza pafupifupi 30 kilos ndi mwana wanga.

  38.   vg anati

    Kuchepetsa kudya kwa klorini kuma calories 500 kumatha kukhala koopsa, thupi lathu limafunikira ma calories ochepa kuti agwire ntchito, ndipo chiwerengerocho chimadalira msinkhu wathu, kutalika ndi kulemera kwake. Chonde musapite pachakudya ichi musanadziwe kuchuluka kwama calories omwe mukufuna. Zowopsa ndizazikulu.

    Kuchepetsa 25% ya ma calories omwe thupi lathu limafuna ndi okwanira kuti muchepetse thupi pang'onopang'ono, osataya malire komanso osadziika pachiwopsezo.

    Palibe zakudya zozizwitsa, ngati tikufuna kuonda tiyenera kuvomereza chifukwa chomwe timayamba kunenepa, kusanthula zakudya zathu komanso zolimbitsa thupi. Sizovuta kwenikweni, koma chovuta kuvomereza zolakwitsa zathu, komanso udindo womwe tili nawo pazakudya zathu.

    Ndinalemera makilogalamu 205, tsopano ndikulemera 145, ndiyenerabe kutaya makilogalamu 20 kuti ndikhale wosangalala (Ndine mnyamata wa pafupifupi mita ziwiri, kwakhala kutenga nthawi yayitali (mpaka pano kwakhala miyezi 28) koma zotsatira zake zili nane wokondwa komanso wonyada, ndiyenera kuphatikiza zakudya zama kalori 2300 ndi njira zolimbikira zophunzitsira, koma ndizoyenera, ndipo ndikumva bwino, kupatula apo ndikutsimikiza kuti nditha kukhala moyo uno moyo wanga wonse, izi zikutanthauza kuti sindidzalolanso kuti ndidye.

    Samalani, ndipo ndikukhulupirira kuti omwe akonza tsambali asamala kwambiri akamatumiza malangizo owopsawa.

    1.    Rebeca anati

      Ayi, ndili ndi chakudya cha ma kalori 500 ndipo sabata yoyamba chinthu choyipa chokha chinali mutu, koma ndakhala ndi kuchuluka kwama calories tsiku lililonse kwa masabata 5 tsopano, ngakhale ndimasinthasintha zakudya kuti zisatero kukhala wonyong'onya, ndipo ndili m'menemo. M'malo mwake, mpaka pano ndataya makilogalamu 15 ndipo ndimamva bwino kwambiri, ndikuganiza kuti zimatengera munthu aliyense, ndili ndi kunenepa kwambiri chifukwa chake ndimafuta ambiri, ndiye munthu amene ali Makilogalamu 10 onenepa kwambiri si ofanana ndi ena ngati ine ndikulemera kwambiri 60 ...
      Katswiri wanga wazakudya akuti zonse zili m'malingaliro, muyenera kudzipanga nokha kuti mupirire chakudya chokhwima chonchi, pakadali pano ndili mgawo lothanirana ndi mchere, ndiye mkati mwa masabata anayi, kuti wothandizira zakudya wanga andichulukitsira ma calories ena 4, ndi zina zambiri Miyezi 200 mpaka kufika pakudya ma calorie 2 patsiku, chomwe chingakhale chakudya chomwe chimafunika pamoyo wathu wonse! :)

  39.   rak anati

    Ndine munthu yemwe adandiyika pachakudya chokwanira mpaka 300 kcal ndimachita masewera atatu nthawi imodzi ndikuphunzira, ndimalemera pafupifupi 3kg ndipo sindichepetse thupi, ndikudziwa momwe zakudya komanso zolimbitsa thupi zilili zovuta komanso mukakhala wachinyamata. 
    Zakudya zanga pano ndi 900 kcal ndipo ndatsala ndi masewera 1 okha kuti ndiphonye 30 kuti ndisakhale pachiwopsezo, wazakudya wanga amandiuza kuti ndiyenera kudya kwambiri ndikumachitidwa opaleshoni yam'mimba, sindikumvetsa  

  40.   @Alirezatalischioriginal anati

    Wawa, ndine Mile, ndikufuna chakudya kuti ndichepetse ma kilos a 15 mwachangu kwambiri. 

  41.   @Alirezatalischioriginal anati

    AAAAAAH NDIPONSO KUCHITA NTCHITO NDIPONSO KUFulumira KULEMETSA kulemera
    Ndikuganiza kuti ndingathe kuchita 15 KILOS YOKHA

  42.   Malingaliro a kampani SOLEDADCABRERA anati

    Moni, funso langa ndikulowetsedwa komwe kungakhalepo, chifukwa ndimangomwa mowa ndi mnzake ndipo chifukwa chake akuti kulowetsedwa, kodi ndiyeneranso kumwa zina? Kapena kodi mnzake wokhala ndi zotsekemera alibe malire? ZIKOMO

  43.   Khothi05 anati

    moni dzina langa ndi Julia ndili ndi zaka 27 ndinali ndi vuto lakumimba miyezi iwiri yapitayo koma ndikadali wachabechabe ndikufuna malangizo amtundu wanji wa zakudya zomwe zingakhale zabwino kwa ine

  44.   fabiola anati

    Moni paty, uku ndi kudya komwe mukuchita komanso kutaya ma kilogalamu angati, ndiuzeni ngati zakuthandizani, chonde zikomo, ndathokoza

  45.   ena Ishino anati

    Ndi masewera olimbitsa thupi ati omwe mumalimbikitsa kuti muchepetse zomwe zakudyazi zikunena, ngati ndi katatu pa sabata ... kodi kungakhale kukwera njinga kapena kuyenda? koma tsiku liti? mmm njinga pafupi mphindi 3 ikugwira ntchito ?? y20 malita angati amadzi patsiku pafupifupi 7 ??

  46.   fagui anati

    Moni, chabwino, zomwe mumalimbikitsa, ngakhale mutakhala munthu ngati ine amene mumawopa kunenepa, ndikuwuzani zinthu zina zomwe ndidachita miyezi 4 yapitayo: miyezi 4 yapitayo ndidalemera mapaundi 210 ndipo ndidadya koma ndidazipanga zomwezo! Mwachidule, chakudyacho chimakhala kudya, keke wopanda kanthu m'mawa, nkhomaliro ndi chakudya chamadzulo! mwina ndi koloko wachilengedwe, khofi kapena madzi ndipo mutha kuwonjezera zipatso zochepa, makamaka chipatso china patsiku ndikuchita zolimbitsa thupi kwa mphindi 15 zimathandizidwa kwambiri ndipo tsopano ndikulemera mapaundi 60! ndipo sankhani tsiku lililonse lomwe mungadye mwachizolowezi! Ndikukulangizani Lamlungu koma osasiya kuchita masewera olimbitsa thupi, muzichita tsiku lililonse - zimagwira ntchito

  47.   Alex anati

    Ndine wazaka 19 ndipo ndili ndi makilogalamu opitilira 50. Ndidangolembetsa nawo masewera olimbitsa thupi .. amandilangiza kuti ndizitsatira chakudyachi ndipo ngati zili choncho, ndipita ndalama zingati pamwezi ..?

  48.   magwire92 anati

    Sindikonda chilichonse kapena infusions kapena khofi kapena tiyi, malingaliro ena amwe?

  49.   Carla anati

    Ndisanakhale bwino, ndimadya zomwe ndimafuna, ndimachita masewera pafupipafupi ndipo sindinanenepe. Gulu langa la basketball litaletsedwa ndinasiya kusewera masewera ndipo patatha chaka chimodzi ndi theka ndidapeza pafupifupi kilos 10. Tsopano ndayamba kuwongolera zakudya zanga ndikuchita theka la ola tsiku lililonse, koma bfff ndimavutika kudziletsa ndikupitiliza kuchita masewera olimbitsa thupi tsiku lililonse.
    Ndikufuna, ngati wina akudziwa, kuti andiuze njira ina yochepetsera thupi kapena yosavuta popanda kuyika thanzi langa pachiwopsezo, inde.
    Zikomo 😉

  50.   paty anati

    Moni anthu ochokera ku Nutridieta, ndine Paty, nditatha chaka chimodzi ndikudya, ndidayamba ndi ma calories 500 pafupifupi miyezi itatu, mpaka nditaphunzira kudya bwino, mu February 3 ndidayamba kudya, ndipo ndimayeza ma kilogalamu 2012, lero, Okutobala 128 Epulo 10, ndikulemera makilogalamu 2013 :), sikophweka ma kilogalamu 63 mchaka chimodzi, ndiyenera kuvomereza kuti miyezi itatu yoyambirira ndidataya pakati pa 65 ndi 30 kilos, popeza ndinali ndi zakudya zopatsa mphamvu 32, m'ma 500 otsatira. miyezi, ndidataya ma 9 kilos pamwezi, koma ndinganene, kuti ndikwaniritse cholinga changa, ngakhale ndikusowa pafupifupi 5 kilos kuti ndikhale wolemera bwino, sindithanso kukakamiza thupi langa, ndimadya mopatsa thanzi ndikuchita masewera olimbitsa thupi 5 kangapo pa sabata ndipo nthawi ndi nthawi ndimadzilimbitsa. Lero ndabwera kuti ndikuuzeni kuti ngati mungathe, nditha kuzichita ndi akatswiri, koma popanda mapiritsi kapena zinthu zachilendo, ngati ndingathe, inunso mutha kutero, inde ndizovuta, koma ndimapereka mawu oti Wanga wazakudya adandiuza kuti, "kuleza mtima ndi kowawa, koma zipatso zake ndizokoma" ...

    1.    pilili anati

      Moni, mutha kugawana nawo chakudya chanu cha ma kalori 500, ndawerenga kuti kadzutsa ndi kapu ya tiyi komanso kagawo ka mkate wonse wa tirigu, kodi ndizo zonse? Zikuwoneka kwa ine kuti zilibe mapuloteni, koma ngati adokotala akukulemberani bwino ndikukupemphani kuti mundiyankhe kuti ndichite, monga mukudziwira kuti moleza mtima ndikudzipereka zotsatira zenizeni zimapezeka, ndikudikirira yankho lanu . Zikomo

  51.   Ferran anati

    Moni, sikuti zakudya zonse ndizovomerezeka kwa anthu onse. Lingaliro langa ndikuchezera dokotala wa endocrine ndikumulola kuti azisintha zakudya zanu mikhalidwe yanu. Pali zakudya zomwe zimapangitsa anthu ena kunenepa pomwe ena kunenepa. Nthawi yoyamba yomwe ndinauzidwa kuti winawake wapanga mafuta a letesi, ndinayesedwa. Mpaka adotolo adandifotokozera.
    Ndipo zokumana nazo zanga ndikuti popanda kuchita zolimbitsa thupi palibe chochita. Yesetsani kuyenda kupita kuntchito ngati ili mkati mwa kilometre ngati thanzi lanu likuloleza.

  52.   jazmin anati

    Amanena zambiri kuti zakudya izi ndizoyipa, koma zomwe sakudziwa ndikuti aliyense atha kuchita chilichonse chomwe angafune ndi chakudya chawo! Ndipo kupatula ngati wina akufuna kutaya ma kilosi onsewa ndi ufulu wawo. ndipo ngati ali wokondwa wochepa thupi kapena wowonda kuti chabwino ndi nkhani yamunthu yekha 😀

  53.   Zamtengo wapatali anati

    Moni, ndimakonda kuwerenga ndemanga zambiri pazakudya zodziwika bwino izi ndi malingaliro osiyanasiyana. Ndikukuuzani kuti ndakhala ndikudya zakudya zofananira pafupifupi 500 calories patsiku ndi ma 2 malita amadzi, omwe sindinamwe ngakhale kale ndipo dzulo lokha ndidayamba kupita ku Gym ndipo ndataya kilos za 6 sabata yoyamba Ndalemera 112 ndipo ndili ndi zaka 106 ndipo mpaka pano ndilibe vuto ndi njala kapena kupweteka mutu, ndikungokhulupirira kuti zonse zipitilirabe ndipo ndikukuwuzani 😉 Ndayesa zinthu zambiri, ndili ndi hypothyroidism ndipo pamapeto pake ndikuwona zotsatira.

  54.   kathy anati

    Moni, ndikufuna kutaya makilogalamu 10, ndikulemera 55 ndipo ndili ndi 1.55 sindimakonda thupi langa, ndiyesa izi ndikukuwuzani momwe zinachitikira, ndisanadye kale koma zina zambiri mopitirira muyeso, sindinadye apulo patsiku ndipo ndinayamba kuzunzika chifukwa makolo anga adandipeza ndikundipangitsa kudya kwambiri, ndidataya 6 kilos kenako ndidapeza 13 !! Zinali zoyipa, ndikukhulupirira kuti ndichita bwino

  55.   MC anati

    Tiyeni tiwone ngati tingaphunzire KUWERENGA, chifukwa chinthu choyamba chomwe nkhaniyi ikuti ndikuti zimangochitika 1 TSIKU MLUNGU WINA popeza zakudya zoletsa izi ZIMAVUTA.
    Lekani kukhala opusa chifukwa chinthu chokha chomwe chimagwira ntchito kuti muchepetse kunenepa ndi kukhala NDI MPHAMVU, malingaliro OYENERA KUDZIWA Kudya, ndikuchita TSIKU NDI TSIKU.

  56.   Veronica anati

    Mu 1997 mtsikana wotchedwa Lauren akuyenda m'nkhalango, kenako mwadzidzidzi adasowa, palibe amene adamupeza mpaka 2000 pomwe msungwana wina wotchedwa Mary adapeza thupi lake ndikulemba zifuwa pachifuwa pake kuti: sanali wokongola mokwanira "ndipo tsopano zitani iwe? werenga izi adzaonekera pakalilole wako nkunena kuti iwe suli wokongola mokwanira ndipo akupha! (mwa momwe msungwana wotchedwa Mary adamwalira posakhalitsa) Kuti akupulumutse iwe uike izi pa ena? Mafunso enanso 10. IZI NDI ZOONA chifukwa agogo sanamwalire kapena agogo sanatengere bariaa singano pakhosi

  57.   karina anati

    Kulowetsedwa ndi tiyi, kumatha kukhala mankhwala azitsamba, mandimu, sinamoni, ndi zina zambiri.

  58.   luciana anati

    Mazira 2 tsiku lililonse ???

  59.   claudia anati

    Zakudyazo ndi sabata limodzi lokha, kenako mumapuma kwamasabata awiri ndipo mumatha kuzichitanso, ndikusintha njira zomwe mumadyera ndikukhalitsa kuti muchepetse kunenepa, muyenera kukhala ndi chidwi, ndikuwona kuti muchepetse kunenepa inu pitirizani. Kulimba mtima, chakudyachi ndi chifukwa chongophunzitsira kudya pang'ono kuti thupi lanu lizolowere ... zabwino zonse kwa aliyense ndikuyesera kuyesa kutaya ma kilogalamu owonjezera omwe munthu ali nawo. chakudya chochepa chazakudya chambiri ndipo mukwaniritsa zolinga zanu…

  60.   claudia anati

    Zakudyazo ndi sabata limodzi lokha, kenako mumapuma kwamasabata awiri ndipo mumatha kuzichitanso, kenako mumadya modekha ndipo mumatha kulemera popanda kuwonjezeranso mphamvu, muyenera kukhala ndi chidwi, ndikuwona kuti muchepetse kunenepa chimakulimbikitsani kuti mupitirize. Kulimba mtima, chakudyachi ndi chifukwa chongophunzitsira kudya pang'ono kuti thupi lanu lizolowere ... zabwino zonse kwa aliyense ndikuyesera kuyesa kutaya ma kilogalamu owonjezera omwe munthu ali nawo. chakudya chochepa chazakudya chambiri ndipo mukwaniritsa zolinga zanu…

  61.   Zakudya za Dukan anati

    M'malingaliro mwanga, iyi ndi imodzi mwamadyedwe ovuta kwambiri kuchita. Muyenera kukhala ndi mphamvu zambiri ndikuwerengera ma calories 500 mpaka millimeter. Ndimakonda kwambiri Zakudya za ku Dukan. Ndi zabwino kwambiri

  62.   Dolo anati

    Zakudyazi zimawoneka ngati kuti sizili za aliyense ndipo palinso zotchuka zomwe zimachitika, ndikunena ndikudziwa chifukwa chake, ndidadya masauzande ambiri koma osapeza zotsatira kenako ndidayimanso ndikulemera, ndidaphunzira kudya mopanda thanzi komanso popanda malire ndi zakudya m'derali, kumeneko ndinaphunzira kuwona zopatsa mphamvu ndi zomanga thupi kuti ndizidya, kuchuluka kwake, ndipo zimandipatsa zotsatira, pang'ono ndi pang'ono ndikuwona kuti thupi langa likusintha, ndikumva bwino, Zosintha zochepa zokha. Ngakhale pakufuna zambiri pali zinthu zomwe zimasunga kukula kwake, monga mphamvu ya enerzona. Ndikukhulupirira imatumikira winawake

  63.   Man anati

    Moni, chakudyachi ndichothandiza, ndikulankhula bwino, kuti ngati mukuyenera kukhala ndi mphamvu zolimbitsa thupi, m'masiku 7 ndangotaya ma kilogalamu 8.
    Chaka chatha ndidazichita kale koma kuyambira ma 800 mpaka 1000 calories patsiku kuphatikiza masewera olimbitsa thupi ndipo ndidataya avareji ya 3 kilos pasabata. Ponseponse ndidataya ma 28 kilos kuyambira Okutobala mpaka Januware. Kenako ndidasiya ndipo kuyambira Januware mpaka Julayi ndidachira 11.
    Ndili ndi zaka 34, ndiyesa 194 ndikulemera pompano 114.
    Zachidziwikire, samalani ndi chizungulire zitha kukhala zowopsa, koma ndizothandiza.

  64.   MARIA PAULA anati

    NDIDZAKHALA BWINO NGATI NDIDZATHA ENDIDO COCO galasi WABWINO KUDYA MBATATA CHONCHO INDE KAPENA NO MARIA PAULA

  65.   LOLA BALMACEDA anati

    CHAKUDYA CHABWINO KWAMBIRI NDIPO KUTI MUMATAYA 1 KILO TSIKU NDI TSIKU PAMWANGO, KOMA SINDILANGIZA CHIFUKWA CHIMENE MUVUTIKA KWAMBIRI, ZOCHITIKA KUTI Palibe amene angakonde kusakhulupirika KOMA AMAKHULUPIRIRA KUTI ZIYENDA PANSI, NDINALI NDI MORBID OBESITY NDIPO 3 MONTHU Dontho 45 KILOS MITU YA NKHANI NDI MALO OCHULUKA, NDIKUFUNIKIRA KUDZIPEREKA KUTI SIWONSE ZOTayika.

  66.   Laura anati

    moni,
    Ndakhala ndikudya izi pafupifupi miyezi iwiri. Nthawi zonse ndimazichita tsiku lomwelo la sabata. Nthawi zoyambilira zimakhala zovuta ndipo mumamva njala komanso chizungulire, koma zimakhala zosavuta.
    Popeza sindiri wonenepa ndipo thupi langa limagwira bwino ntchito, zimandivuta kutaya, ma kilogalamu awiri ndi theka okha, koma ndimazitenga ngati china m'kupita kwanthawi.
    Ndimasankha zosakaniza zina zomwe ndimakonda bwino, koma nthawi zonse kuyesera kuti ndisadutse zopatsa mphamvu 500. Ndikusowa gawo lochita masewera olimbitsa thupi, chifukwa ndimakhala pansi kwambiri ndipo sizithandiza.
    Monga anthu ena omwe ayeserapo izi anena, zimachepetsa chilakolako chanu, zomwe ndi zabwino kwambiri.
    Ndikuganiza kuti ndi zabwino kwa ife omwe tiribe mphamvu yotsatira zakudya tsiku lililonse ndipo zimathandiza kuti muchepetse thupi ngati muli ndi chizolowezi chonenepa.