Zokometsera za mapulo zosamalira thupi lathu

Nthawi zambiri timayang'ana njira zina fewetsa zakudya zathuShuga woyengedwa woyera walengezedwa kuti ndi mdani wamkulu kwambiri yemwe titha kupeza pachakudya, pachifukwa ichi, tiyenera kuchita popanda izi koma osasangalala kudya zinthu zotsekemera.

Mazira a mapulo ndi zopatsa thanzi Zimapangidwa kuchokera ku mapulo. Mwina zomwe simunadziwe ndikuti madzi odziwikawa ali ndi magiredi atatu, kutengera kuyera kwake: A, B, C 

Mwa mitundu itatu iyi, abwino kwambiri kudya ndi kalasi C. Izi ndizomwe zimapezeka kuchokera kukolola komaliza, chifukwa chake, ndizomwe zimakhala ndi michere komanso michere yambiri, yathanzi kwambiri.

Mukamagula mankhwala anu te tikukulimbikitsani kuti mupite ku malo ogulitsa zitsamba, pamenepo mupeza njira yabwino kwambiri kwa inu, ngakhale mtengo wake uli wokwera, m'kupita kwanthawi muyenera kukhala ndi thanzi labwino.

Mapulo a mapulo amapindula

  • Ili ndi zambiri mu potaziyamu, kotero ndizabwino kuti tisunge minofu mu mawonekedwe abwino kwambiri. Ochita masewera ambiri amasankha kuidya kuti akhale ndi dongosolo labwino laminyewa.
  • Koma, mulinso mlingo wabwino wa calcium, kotero wathu mafupa adzathandizidwanso ndikusamalidwa. Mano ndi misomali zidzalimbikitsidwa.
  • Chowonjezera ichi ndi chabwino kusintha magwiridwe antchito a ma neuron. Anthu omwe amafunika kuti azikhala ndi nthawi yayitali akuphunzira mozama adzapeza mabwenzi a maple syrup.
  • Zimatithandiza kukhala ndi thanzi labwino m'mitima yathu, amathamangitsa matenda odziwika bwino a mtima polimbitsa mtima.
  • Mutha kuyigwiritsa ntchito ngati chakudya cha detoxAnthu ambiri amatenga madzi osungunuka m'madzi masiku atatu kuti ayeretse asanadye. Ndi chinthu chomwe chimakhutitsa kwambiri, kuwonjezera apo, chimachotsa zinthu zowopsa zomwe zili m'magazi.

Ndi chinthu chabwino, mutha kuchigwiritsa ntchito m'njira zingapo, kuti sangalatsa zakumwa, infusions, smoothies, timadziti, makeke, makeke. Mutha kuyiphatikizanso ngati kuvala mu saladi kapena gwiritsirani ntchito ngati kupanikizana. 

 


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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