Zachidziwikire kuti mwamvapo kangapo mamiliyoni, kuyankhula nawo akatswiri azakudya ndi madokotala a dziko lino la zabwino zambiri zomwe ali nazo Zakudya zaku Mediterranean thanzi ndi thupi. Zakudya zaku Mediterranean zidayamba zaka mazana angapo ndipo zili njira yathanzi kwambiri wodyetsa kuti matauni onse a m'mbali mwa Mediterranean amatsatira.
Pali mayiko ambiri omwe amatsata mtundu uwu wazakudya: Spain, Italy, Cyprus, Greece kapena Portugal. Chotsatira ndikukuwuzani zambiri zakudyazi zomwe ndizabwino mthupi lanu zomwe simungaphonye pa chakudya chanu cha tsiku ndi tsiku.
Zotsatira
Makhalidwe azakudya zaku Mediterranean
Palibe chakudya chimodzi cha ku Mediterranean, pali mitundu yambiri pachakudya chamtunduwu chifukwa mayiko ambiri amatsata mtundu uwu wa zakudya Komabe, ngakhale pali zosiyana ndi zina zapadera, zakudya za ku Mediterranean zili ndi mndandanda wa zofala ndikuti amagawana nawo m'maiko onse.
- Chofunikira kwambiri pazakudya zaku Mediterranean ndi mafuta a azitona.
- Kugwiritsa ntchito pang'ono nthawi ya nkhomaliro.
- Chakudya mkulu mu fiber monga zimakhalira ndi zipatso, ndiwo zamasamba ndi nyemba. Masaladi ayenera kupezeka pachakudya chilichonse. Ndi bwino kudya zipatso pafupifupi zitatu patsiku ndikutenga masamba kawiri kapena katatu pamlungu.
- Pankhani yophika, kukulitsa kwa mbale ndi osavuta komanso osamala kwambiri.
- Mumtundu wamtunduwu, zakudya zochepa zimadya zakudya zokhala ndi zomanga thupi zambiri, monga nyama yofiira. M'malo mwake, ngati pali kupezeka kwina kwa nsomba kapena nkhuku.
- Ndizofala kugwiritsa ntchito zinthu monga anyezi ndi adyo ndi kuwagwiritsa ntchito monga maziko pokonzekera mbale zosiyanasiyana.
- Pali kukoma kwapadera kwa Zipatso komanso chifukwa cha mavitamini a acidic monga viniga kapena mandimu, onse amagwiritsidwa ntchito kwambiri mbale zanyengo monga saladi.
- Zakudya za zakudya za ku Mediterranean nthawi zambiri zimatsagana nawo kapu ya vinyo wa Rioja.
- Pokonzekera mbale zosiyanasiyana ndi maphikidwe, mitundu yonse yazinthu zatsopano amagwiritsidwa ntchito, monga masamba, nsomba kapena zipatso.
- Kudya kwa mpunga ndi pasitala pachakudya chamtunduwu nthawi zambiri chimakhala chokwera kwambiri, makamaka pafupifupi katatu kapena kanayi pa sabata.
Ndicho chifukwa chake m'malo molankhula za zakudya za Mediterranean zokha, ziyenera kuchitidwa molondola kuposa moyo wa mediterranean, popeza njira yoposa yodyera ndiyo njira yamoyo yokhala ndi miyambo yambiri yapaderadera monga kugona mutatha kudya.
Ubwino wazakudya zaku Mediterranean
Zakudya zaku Mediterranean zimapereka maubwino angapo azaumoyoKoposa zonse, zimathandiza kupewa matenda amtima komanso kupewa chiopsezo chotenga mtundu wina wa khansa. Chodabwitsa, maubwino awa akhala akudziwika kwa zaka zochepa, makamaka anali mzaka za m'ma 60 kutsatira kafukufuku wopangidwa ndi Netherlands.
Kafukufukuyu adawonetsa kusiyana kwakukulu komwe kulipo pakati pa chiwerengero cha omwalira chifukwa cha kuchokera ku matenda okhudzana ndi mtima m'maiko ngati US ndi mayiko ena monga Greece. Kusiyana kumeneku kunayenera mtundu wa chakudya ndi njira yamoyo yomwe gulu lililonse limatsogolera. Pambuyo pa kafukufukuyu, adadziwika maubwino angapo kuti thupi limadyera potengera zakudya za ku Mediterranean.
Mavuto apano pazakudya zaku Mediterranean
Pakalipano Zakudya zaku Mediterranean ilibe kufunikira kwa zaka zingapo zapitazo ndipo yasamutsidwa ndi mtundu wina wa zakudya wocheperako komanso wopanda thanzi kwa thupi. Kugwira ntchito nthawi yayitali ndikuphatikiza azimayi pantchito zadzetsa chisankho chabwino cha mtundu wa chakudya chofulumira. Tsopano ndikugawana kwakukulu ndi unyolo wa chakudya womwe kulamulira msika kotero pali mitundu yambiri yazogulitsa yomwe ungadye.
Zinthu zonsezi zayambitsa Zakudya zaku Mediterranean athawidwa kwawo ndi chakudya cha Anglo-Saxon chomwe chili cholemera mafuta nyama komanso ocheperako komanso opindulitsa thupi kuposa zakudya za ku Mediterranean.
Kuopsa kwa zakudya zaku Mediterranean kuzimiririka
Ngakhale poyambira m'zaka zaposachedwa mdziko lathu la mtundu wa zakudya monga Anglo-Saxon potengera kuchuluka kwa zakudya ndi kupezeka kwakukulu kwa mafuta amtundu wa nyama, pang'ono ndi pang'ono zimayamba kupezeka kuzindikira kwa anthu ambiri chakudya chopatsa thanzi kwambiri chopanda mafuta ochepa omwe amapindulitsa thupi.
Akatswiri ambiri azakudya ndi akatswiri mdziko lathu akuwonetsa kuti ndikofunikira kutsatira zakudya monga mediterranean kupewa matenda a mtima, nthawi zonse ogwirizana kuti tsiku chitukuko pang'ono zolimbitsa thupi kapena zolimbitsa thupi. Ndi zinthu ziwirizi ndizosavuta kutsatira, akatswiri akutsimikizira izi kulemera kwake kudzakhala kokwanira Ndipo sipakhala vuto lililonse lolemera mopitirira muyeso.
Ichi ndichifukwa chake ndikofunikira kulimbikitsa pakati pa achinyamata, kukoma kwa zakudya zopitilira muyeso monga Mediterranean kutengera zakudya zopatsa thanzi monga zipatso ndi ndiwo zamasamba, kuwathandiza kukhala ndi moyo wathanzi kutali mafuta oyipa kwambiri thupi.
Mzaka zaposachedwa, magulu andale omwe akuyimiridwa ku Senate awonetsa kufunikira kolimbikitsa mtundu wa zakudya monga Mediterranean momwe angathere chifukwa cha maubwino osawerengeka kuti limapereka kwa thupi. Pazifukwa zomwezi komanso chifukwa chakukula kwa atsogoleri aku Spain komanso atolankhani osiyanasiyana, palibe chowopsa chilichonse pakadali pano Zakudya zaku Mediterranean akhoza kutha pa zakudya za ku Spain.
Kenako ndikakusiyirani kanema yomwe amafotokozedwera maubwino ambiri kuti zakudya za ku Mediterranean zimathandizira m'thupi komanso thanzi la munthuyo.