Zakudya kuti muchepetse mimba yanu masiku awiri

Kodi mukufunika kuchotsa mimba yanu?

Kodi mukufunika kuchotsa mimba yanu?

¿Momwe mungasinthire mimba? Ichi ndi chakudya chabwino kwa anthu onse omwe amafunika kutulutsa mimba zawo munthawi yochepa ndikupangitsa kuti mimba yawo ikhale yosalala. Ndi pulani yomwe simuphatikiza chakudya chambiri, ndipo ngati mungatero, kuwonjezera pakunyoza, zidzakuthandizani kuti muchepetse kilogalamu imodzi.

Ndi chakudya chomwe chimalimbikitsa onse omwe akufuna kuchotsa zina mwa izo mimba ndipo amakondana, monga iwo omwe ali kumva kutupa chifukwa cha mpweya ndipo izi zimawapangitsa kukhala ovuta.

Monga nthawi zonse mtundu uwu wamadyedwe sakulimbikitsidwa kuti azisungidwa masiku opitilira awiri popeza atha kukhala owopsa pa thanzi lanu ndipo mumawonjezera nthawi yochulukirapo.

Kenako mumakhala ndi zakudya kuti muchepetse mimba. Muyenera kubwereza mndandanda womwe watsatiridwa m'masiku awiri omwe chakudyacho chimatha, pokhapokha mutatha kutsegula m'mimba mwanu.

Menyu yamasiku onse awiri

Desayuno

Una kulowetsedwa ndi uchi pang'ono ndi kapu ya madzi atsopano azipatso kusankha.

Madzulo

Kulowetsedwa kwanu ndi yogurt yamafuta ochepa.

Chakudya chamadzulo

Msuzi wosalala wa masamba, gawo lowolowa manja la saladi wosaphika wamasamba omwe mwasankha, mphesa kapena lalanje ndi kapu ya tiyi ndi zotsekemera. Ngati muli ndi njala mutha kukhala ndi msuzi womwe mukufuna.

Pakati pa madzulo

Kulowetsedwa kwanu ndi kapu yamkaka wambiri.

Zakudya

Kulowetsedwa kwanu komwe ndikusankha mkate wambiri tchizi choyera. Ngati simukukonda tchizi, mutha kusintha 100 g ya turkey ham.

mtengo

Msuzi wopepuka wa masamba monga chard, katsitsumzukwa, tomato, ndi zina zambiri. Magalamu 70 a nkhuku yowotcha, kutumikirako masamba osaphika kapena owiritsa omwe mungasankhe, apulo kapena maula ndi chikho cha tiyi wobiriwira. Mutha kumwa kuchuluka kwa msuzi womwe mukufuna.

Musanagone ndikofunikira kuti muzimwa kulowetsedwa komwe mwasankha komanso / kapena cholembera kuti muthandize kutulutsa madzi usiku.

Ndipo ndiye, ngati mungatsatire chakudyachi masiku awiri mudzakwaniritsa kuchepetsa mimba m'njira yofunikira.

Malangizo ochepetsera kunenepa

Tiyi wofiira amathandiza kumasula madzi

Tiyi wofiira amathandiza kumasula madzi

Pansipa tikukupatsani mndandanda wa malangizo ofunika zomwe tiyenera kuziganizira khalani m'mimba mosabisa. Sali mbali ya zakudya, koma ndi malangizo ena osangalatsa omwe angakuthandizeni kukonza mawonekedwe anu ndikuchepetsa mimba yoopsa.

  • Gwiritsani ntchito mchere pang'ono mukamadya kupewa kusunga madzi
  • Pachifukwa chomwechi ndikofunikira kuti Imwani malita awiri amadzimadzi zaposachedwa. Makamaka ngati madzi kapena tiyi wobiriwira ndi wofiira, chifukwa amathandizira kukonza matumbo anu, kumasula poizoni ndikulimbikitsa mafuta omwe amapezeka m'mimba mwanu.
  • Osadya msanga. Kudya mopitirira muyeso kumakupangitsani kusagaya chakudya bwino ndikupanga mpweya. Kuphatikiza apo, kudya pang'onopang'ono kumakupangitsa kulawa chakudya, kusangalala ndikudzaza msanga. Tafuna pang'onopang'ono kuti chakudyacho chitenge mphindi 20.
  • Pewani zakumwa za acidic monga mowa, khofi, chokoleti yotentha, ndi zina zambiri chifukwa zimatha kukhumudwitsa matumbo ndikupsereza m'mimba mwanu.
  • Samalani zotsekemera, monga ena olowa m'malo mwa shuga (monga maltitol) amatulutsa mpweya. Sichikupatsani mafuta opatsa mphamvu koma imapangitsa kuti mimba yanu izitupa kwambiri motero ndibwino kuti muzipewe.
Nkhani yowonjezera:
Kutaya kilo 1 tsiku limodzi

Zolimbitsa thupi kuti muchepetse mimba

  Kukhazikika, masewera olimbitsa thupi abwino ngati mukufuna kudziwa momwe mungachepetsere mimba yanu

Tiyenera kukhala olimbitsa thupi nthawi zonse komanso kudya Ngati tikufuna kuwona zotsatira zabwino pamtundu wathu, yonjezerani zolimbitsa thupi ndi chakudya chabwino kuti pasakhale chilichonse chomwe chingasokoneze cholinga chathu.

La m'mimba Ndi chimodzi mwa magawo ovuta kutaya mafuta ndi voliyumu. Komabe, pali zolimbitsa thupi zambiri zomwe zidapangidwa kuti ziwotche mafuta mderali, pansipa tikukuwuzani omwe ayenera kupeza zotsatira zabwino.

Ziphuphu kuchokera pansi 

Mimbayo ndi yomwe imalimbikitsidwa kwambiri kuti ichepetse m'chiuno, imveke m'mimba ndikuchotsa mafuta am'deralo. Titha kupeza mitundu ingapo ya abs, koma tikambirana kwambiri, zabwino kwambiri kuti aliyense azichita zonse kunyumba kapena kumalo ochitira masewera olimbitsa thupi.

Mothandizidwa ndi mphasa kapena mphasa, gonani chagada ndimiyendo ya Ace yakotama ndi mapazi anu atagwa pansi. Ikani manja anu kumbuyo kwa mutu wanu osapanikizika, kwezani thunthu lanu pogwiritsa ntchito mphamvu pamimba panu ndikuwongolera msana wanu nthawi zonse, osakhotetsa khosi kapena kulikakamiza.

Momwemo, pangani ma 4 obwereza 20 iliyonse.

Mutha kuwonjezera kulimbitsa thupi ngati mutakweza miyendo yanu pansi.

Chinsinsi

M'Chingerezi amadziwika kuti ndege, masewera olimbitsa thupi kwambiri omwe akukhala otchuka kwambiri. Mu masekondi angapo ziwalo zambiri za thupi zimagwiritsidwa ntchito.

Malowa amachitika m'njira yosavuta. Mothandizidwa ndi mphasa, gonani chafufumimba patsogolo ndi pakhomopo. Sungani kakhazikitsidwe koma kumbuyo kwanu molunjika. Zigongono ziyenera kukhala pansi pamapewa.

Kusamala masekondi 20 ndikuchita seti 5.

Miyendo ya chule

Khalani pamphasa ndikubwezeretsani nsana wanu ndikulumikiza miyendo yanu mlengalenga. Sungani miyendo yanu mmbuyo ndi mtsogolo nthawi yomweyo. Gwirizanani pamimba panu ndikubweretsa miyendo ndi chifuwa chanu pafupi. Chitani zokankha 20 m'magawo atatu.

Kutambasula abs yako 

Es ndikofunikira kutambasula malowaTiyenera kuzichita pogona pa mphasa thupi lathu lonse litatambasulidwa ndi manja athu atakhala pansi. Muyenera kukweza manja anu kuti kutsogolo kwa thupi lanu kukwezeke ndi mimba yanu itagwidwa. 

Nkhani yowonjezera:
Kodi muyenera kuchita masewera olimbitsa thupi kuti muchepetse thupi?

Kodi mungachepetse thupi mwachangu?

Kuvina kwa awiriwa

Timapezanso zizolowezi zina zomwe zimatithandiza kutaya mafuta am'mimba, ngati ndinu m'modzi mwa iwo omwe zimawavuta kuchita masewera olimbitsa thupi, tikukulangizani kuti mupite koyenda mphindi 30 patsiku ndikutsatira ndi zizolowezi zabwino.

  • Imwani madzi ambiri. Madzi ndi ofunikira kuwononga thupi, amaletsa kuphulika komanso amathandiza kugaya chakudya, amachepetsa kudzimbidwa nthawi ndi nthawi komanso mpweya. Pafupifupi, akuti muyenera kumwa madzi osachepera malita awiri patsiku.
  • Sungani mchere wanu. Mchere umatipangitsa kunenepa chifukwa umatipangitsa kuti tisasunge madzi mosafunikira.
  • Muzolowere kudya chakudya chamagulu. Izi zimatheka poyesa kuchuluka kwa chakudya, mafuta ndi zopatsa mphamvu. Muyenera kudzaza firiji yanu ndi zakudya zopanda mafuta, monga zipatso, ndiwo zamasamba ndi mapuloteni athanzi, komanso mafuta ofunikira.
  • Idyani pang'ono 5 patsiku. Ndikofunika kudya nthawi zochulukirapo komanso zochepa pakudya kulikonse. Izi ndizofunikira kuti kagayidwe kanu kagwire ndikutentha ma calories ambiri.
  • Pewani zakumwa za kaboni. Izi zimapangitsa mimba yathu kutupa pofunafuna, ngakhale mutadya zomwe zilibe shuga kapena zopatsa mphamvu, zimakhalanso zopanda phindu. Ndi bwino kumwa infusions, timadziti tachilengedwe kapena madzi.

Momwe mungachepetse mimba mwa mkazi

Mimba ya mkazi atatha kutsatira zakudya kuti muchepetse mimba

Thupi la azimayi ndilosiyana pang'ono ndi la amuna, ndipo mawonekedwe ena mwa iwo atha kupangitsa kuti mafuta am'mimba awatumikire osati iwo. Chotsatira, timakupatsani makiyi ngati ndinu mkazi ndipo mukufuna kutaya mimba yanu.

  • YogaYoga ikulimbikitsidwa kuti muzichita chifukwa ndimachita masewera olimbitsa thupi, thupi ndi malingaliro. Yoga ikuthandizani kuti mukhale otakataka ndipo musaphwanye gawo lanu.
  • Yesetsani masewera aliwonse: Ziribe kanthu komwe mungasankhe, ubale wokhala pagulu umakupangitsani kukhala achangu, zimathandizaninso kuthetsa maudindo anu kwa maola angapo. Kuphatikiza apo, ndimasewera omwewo mudzakhala mukuchita masewera olimbitsa thupi ambiri osazindikira.
  • Kuvina: Ndi njira ina yabwino chifukwa ndi imodzi mwanjira zosangalatsa kwambiri zowonda. Kuyeserera kuvina kwa mphindi 20 patsiku kukupangitsani kuti mukhale otakataka ndipo mukumva kuti mwakwaniritsidwa.
  • Yendani: chinthu choyenera ndikuyenda osachepera mphindi 30 patsiku, masewera olimbitsa thupi awa amayendetsa thupi ndipo ngati m'mimba mwaulemu mukuyenda mukukhala mukukuchita. Kuzungulira kumayenda bwino ndipo mudzayang'anira kuchuluka kwa mpweya womwe umalowa m'mapapu.

Kuchepetsa mimba mwa amuna

  Matumbo a munthu amabzala pambuyo potsatira upangiri wamomwe angadzetsere m'mimba

Amuna amakhala otanganidwa kwambiri kuposa akazi, amakonda kukhala ndi zochitika zambiri m'moyo wawo watsiku ndi tsiku ndipo amakhala ndi masewera olingalira kwambiri.

Kwa iwo, ndibwino kuti atsitse mimba yawo ndi izi:

  • Osamwa zakumwa zoledzeretsa: ichi ndi chimodzi mwazomwe zimayambitsa kupanga mafuta am'mimba mwa amuna, chifukwa chake, ndiye gawo loyamba kutsatira. Chepetsani kumwa kwanu ndikuyesera kumwa zakumwa zopanda kanthu zopanda mafuta opanda shuga wowonjezera.
  • Pewani shuga ndi mafuta: shuga ndi mafuta mu zakudya ayenera kuchotsedwa ngati kuli kotheka. Timatchula za mitanda, makeke, makeke, maswiti kapena ayisikilimu ndi zakumwa zotsekemera. Awa ndiwo ali ndi udindo waukulu wokhala ndi mafuta m'mimba.
  • Onjezerani mapuloteni ambiri pazakudya zanu: onjezerani kudya zakudya zokhala ndi mapuloteni, nsomba zamtambo, mazira, tchizi, yogati wachilengedwe, mbewu, mtedza ndi mapuloteni owonda.
  • Chepetsani chakudya: izi pamapeto pake zimasanduka shuga ndi shuga kukhala mafuta. Ngati tazolowera kusadya chakudya, chakudya chathu chimachepa kotero kuti kuwonda kudzakhala kwakukulu. Muyenera kuyesetsa kumayambiriro kwa kusintha.
  • Onetsani zakudya zowonjezera zowonjezera: osadya mkate woyera, kapena mpunga ndi pasitala wabwinobwino, nthawi zonse yesetsani kuyang'ana mitundu yawo yofunikira chifukwa ikupatsirani fiber yambiri ndipo ikuthandizani kutulutsa poizoni mthupi mosavuta. Ngati mukufuna kudya mpunga, tsatirani izi chakudya cha mpunga.
  • Yesetsani kuchita masewera olimbitsa thupi katatu pamlungu: masewera olimbitsa thupi aliwonse amalimbikitsidwa, kaya kuyenda, kuthamanga, kupalasa njinga kapena kuchita masewera olimbitsa thupi. Izi ziyenera kutsatiridwa ndi zizolowezi zabwino zogona, kugona maola 7 mpaka 8 patsiku komanso kutsatira zakudya zoyenera.

Pali maupangiri ambiri omwe titha kulemba ndikutsatira kuti athe kuchotsa mafuta am'mimba. Ndi tizing'onoting'ono tomwe timatha kuyambitsa pang'onopang'ono m'moyo wathu Kuti mukhale ndi thanzi labwino, mudzakhala bwino, ndi mphamvu zambiri komanso kulimba mtima kuti muthane ndi tsiku lanu. Kodi mwayesapo Zakudya zopatsa mphamvu 500? Timalimbikitsa ngati njira ina yochepetsera thupi msanga.

Ngati mumakonda wathu Zakudya kuti muchepetse mimba, tikukulimbikitsani kuti mulowe nawo gulu lathu la Facebook podina ulalo wotsatirawu. Mwanjira imeneyi mudzalandira zolemba ndi zakudya zathu zonse kuti mukhale athanzi komanso athanzi.


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

Ndemanga za 11, siyani anu

Siyani ndemanga yanu

Anu email sati lofalitsidwa.

*

*

  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.

  1.   Elizabeth vargas loaiza anati

    Ndili ndi zaka 14, mwana yemwe ndimamukonda, amandipangitsa kuyang'ana pansi chifukwa chonenepa ndipo ndikufuna kuonda koma sindingathe koma ndiyesetsa

    1.    ine anati

      Moni Elizabeth, choyambirira, usachite manyazi ndi mnyamatayo ngati amakunyoza bwino chifukwa sikofunika.Pali zinthu zofunika kwambiri pamoyo monga kuphunzira kudzikonda wekha komanso kudziyesa bwino kuti ngati ungathe kuonda Ndinayesa chakudya chochepa cha ma carbohydrate monga Atkins amamwa magalasi a madzi a 8 tsiku lililonse ndipo ndimasangalala pochita izi. koma ndikukuuzani kuti mukachezere wazakudya musanayese chilichonse. Ngati mukuti mwayesa kale chilichonse, koma kwa nthawi yayitali bwanji? phunzirani kukhala olimbikira ndikukhala achimwemwe anyamata amakonda kukhala omasuka komanso osangalala ndi atsikana ndipo ngati muli achisoni ngakhale mutakhala ochepa komanso okongola, anyamatawo sadzakusakirani nthawi zonse ndikumwetulira ndikuphunzira kuthana ndi chilichonse ndi malingaliro abwino. kumbukirani Maganizo pafupifupi chilichonse

      1.    ine anati

        Ho komanso kuchita masewera olimbitsa thupi ngati kuyenda, kupalasa njinga kapena kuvina kumathandizanso. mwayi

    2.    candi anati

      Chowonadi ndikuti ndakumvetsetsa kwambiri koma ndine wazaka 11 ndipo mnyamatayo yemwe ndimamukonda amakonda mnzanga wapamtima ndimayesetsa kuti ndimukonde ndipo ndili pachiwopsezo chachikulu kenako ndidazindikira kuti sikoyenera kuvutika kuti mudzipweteke chifukwa cha iye ndipo tsopano ndife abwenzi abwino kwambiri ndipo ndimamukonda ... <3 butooooooo sindinanene kuti sindimamukondanso. Ndikuvomereza kuti ndi mwana wabwino momwe ndimakondera koma pambuyo pake mudzanong'oneza bondo ndikukuwuzani chifukwa chomupanga iye ngati inu mudzawononga ubale wanu ndi iye ... ndipo chowonadi ndichovuta kwambiri kuyanjananso ndi morons ngati iye ... posayamikira zomwe Iye amaziyamikira… zinanditengera ndalama zambiri kuti ndimupange ubwenzi… chabwino, khalani nokha ndipo tengani CHISankho CHABWINO KWAMBIRI CHA MOYO WANU …… ..thank chifukwa chowerenga

    3.    candi anati

      Ndikumvetsetsa kwambiri koma ndili ndi zaka 11 ndipo mwana yemwe ndimamukonda amakonda mnzake wapamtima ndimayesetsa kuti ndimukonde ndipo ndili pachiwopsezo chachikulu kenako ndidamvetsetsa kuti sikoyenera kuvutika kuti udzivulaze chifukwa cha iye ndipo tsopano tili abwenzi abwino kwambiri ndipo ndimamukonda ... <3 butooooooo sindinanene kuti sindimamukondanso. Ndikuvomereza kuti ndi mwana wabwino momwe ndimakondera koma pambuyo pake mudzanong'oneza bondo ndikukuwuzani chifukwa chomupanga iye ngati inu mudzawononga ubale wanu ndi iye ... ndipo chowonadi ndichovuta kwambiri kuyanjananso ndi morons ngati iye ... posayamikira zomwe Iye amaziyamikira… zinanditengera ndalama zambiri kuti ndimupange ubwenzi… chabwino, khalani nokha ndipo tengani CHISankho CHABWINO KWAMBIRI CHA MOYO WANU …… .. zikomo powerenga bayyy <3 <3

  2.   Ivan anati

    izi zimagwiradi ntchito?

  3.   Antonia anati

    Moni, mukutanthauza chiyani ndikulowetsedwa ndipo muyenera kutenga zochuluka motani?

  4.   Pepi anati

    Moni. Kuti muchepetse kunenepa komanso ngati detoxifier, chakudyachi ndichabwino. Koma kuti ndipewe mipweya sindikuganiza kuti imagwira ntchito ...
    Zimaphatikizanso zakudya zamkaka (mkaka, yogurt, tchizi ...) msuzi wa masamba omwe malinga ndi nkhaniyi atha kukhala chard (masamba akulu a masamba) ... Ndi apulo, zipatso zambiri, saladi yaiwisi (letesi yemwenso ndi masamba obiriwira) ... Chilichonse chomwe chimakhala ndi CHIKWANGWANI chochuluka ndipo chimayamba kupesa chimayambitsa mpweya wosasangalatsa. Makamaka mukamazolowera.

    Ndipo chinthu china, kumwa mpaka tiyi 7 patsiku ... Ziyenera kufotokozedwa kuti pazitsamba zina simungathe kupitirira 2 kapena 3 patsiku, popeza ali ndi mphamvu zamankhwala, ndipo zotsatira zake zili ngati kudzipatsa mankhwala (mwachitsanzo chamomile) ndipo akhoza Tikulimbikitsidwa kuti mutenge zina mwazokha monga chamomile ndi tsabola, timbewu tonunkhira, fennel ...

    Ndizinthu zina zomwe zandichitikira ndikuziwerenga. Palibe cholinga chokhumudwitsa, kungopereka.

    Zikomo.

  5.   ine claudia anati

    Isoflavone imayambitsa kutupa kwamatumbo komwe ndimatha kuchita popeza ndimayatsidwa prenospausal koma matumbo anga amandipweteka kwambiri ...

  6.   rocio anati

    Chowonadi ndichakuti zidagwira ntchito kwa mlongo wanga ndipo ndidataya pafupifupi 4 5 kilos

  7.   Lilliana anati

    🙂

    Nkhani yanu ndiyolimbikitsa kwambiri ndipo pali zambiri zomwe sindimadziwa
    mwaphunzitsa, zochititsa chidwi izi .. Ndinkafuna kuti ndibwezere
    nthawi yomwe mudadzipereka, ndikuthokoza kopanda malire,
    powalangiza anthu onga ine lol.

    Kupsompsona, moni