Mabokosi achikhalidwe chaku Iberia

maphikidwe ndi cholowa cha ku Iberia

Ma Croquettes nthawi zonse amakhala amodzi mwa ma appetizers omwe simungaphonye. Chifukwa nthawi zonse amakhala opambana ndipo ambiri amawakonda. Amavomereza zosakaniza zamtundu uliwonse koma lero, timayesetsa Cholowa cha ku Iberia mwa mawonekedwe apamwamba kwambiri ham. Izi zimawonjezera zabwino zambiri zofunika kuziganizira.

Chifukwa chake ngati titayika pamodzi nyama ndi ma croquettes, tidzakhala ndi kuphatikiza kophulika patebulo pathu. Chifukwa chikhumbo chonga ichi titha kudzipereka tokha. Kodi mukufuna kuchita bwino pamaso pa alendo anu? Ndiye musazengereze kutsatira njira zomwe tikuwonetsani pano.

Zosakaniza zikwati zaku Iberia za anthu 4

  • 50 magalamu a maolivi (ngakhale mutha kugwiritsa ntchito batala ngati mumakonda kwambiri)
  • Anyezi wamng'ono
  • 75 magalamu a ufa
  • 250 magalamu a nyama yaku Iberia
  • 1 lita imodzi ya mkaka
  • Nutmeg kulawa
  • 2 huevos
  • Breadcrumbs ndi ufa wokutira ma croquettes
  • chi- lengedwe
  • Mafuta owotchera.

Kukonzekera

Makungwa amtundu waku Iberia

ndi Hamu croquette ali ndi kukonzekera kosavuta. Choyamba, timayika poto pamoto ndi mafuta kapena batala kutengera zomwe mwasankha. Muyenera kutenthetsa mafuta pang'ono kapena kudikirira mpaka batala litasungunuka. Pakadali pano, muwonjezera anyezi omwe muyenera kudula bwino kwambiri. Tiwupeza, chifukwa chake tiyenera kuyambitsa kwa mphindi zochepa.

Anyezi akangofika poyera, ndi nthawi yowonjezera Hamu waku Iberia, zomwe tidzadule tiziduswa tating'ono ting'ono. Ngati mukufuna chinthu china chofananira, muyenera kudziwa kuti Cholowa cha Iberia ku khothi ku England ili ndi mitundu yapadera komanso kununkhira komwe muyenera kununkhiza. Koma mwina zamaphikidwe amtsogolo ndi mindandanda yazakudya. Pakadali pano, tidzakhala ndi anyezi ndi nyama mu poto momwe tidzawonjezeramo ufa ndikuphika kwa mphindi pafupifupi 6. Zomwe timafunikira ndikuti ufa utayike kukoma, koma umawonjezera kusasinthasintha pazotsatira zake.

Pambuyo pa mphindi zimenezo, ndi nthawi yowonjezera mkaka ndi kusonkhezera nthawi zonse. Tiona momwe amasinthira ndipo tidzawonjezera zina. Mukamasuntha bwino, tidzateteza ziphuphu kuti zisapangidwe. Tikakhala ndi mtanda womwe sunakakamire koma osamasuka kwathunthu, ndi nthawi yolawa mcherewo, kuthira mtedzawo, kuyambiranso ndikuzimitsa kutentha. Titsanulira mtanda mu gwero lofalikira bwino ndikuziziritsa. Kuzizira, timapita nawo ku furiji.

Mutha kuwasiya kwa maola angapo kapena, konzekerani usiku ndipo dikirani mpaka tsiku lotsatira. Kuti timalize mbaleyo, tiyenera kutenga mtanda ndi kupanga nawo mpira kapena, kuwapatsa mawonekedwe otalikirana, malinga ndi zomwe mumakonda. Mukakhala nawo, mumawadutsa mu ufa, dzira lomenyedwa ndi zinyenyeswazi. Mukuwaika poto ndi mafuta otentha ndipo azikazinga m'magulu ang'onoang'ono, kuti zotsatira zake zikhale zabwino. Tsopano mutha kusangalala ndi kununkhira kwapadera!

Ubwino wa cholowa cha ku Iberia

El Cholowa cha ku Iberia muli ndi mwayi woyesera zinthu zina zapamwamba. Koma lero timayang'ana pa ham, chomwe ndichinthu chofunikira pamoyo wathu. Poterepa, akuwonjezera pa imodzi mwazakudya kapena tapas par kuchita bwino, amakonzanso chimodzi mwazakudya zabwino kwambiri. Koma zabwino zake zazikulu ndi ziti?

Tiyenera kunena kuti mafuta a nkhumba ya ku Iberia amakhala ndi asidi ochulukirapo kuposa enawo. Izi zimapangitsa zotsatira za ham yanu amapindulitsa cholesterol. Kuchita, chotero, chabwino kuwuka. Kugwiritsa ntchito kangapo pamlungu kapena ngakhale katatu komanso pang'ono, ndizothandiza kwathunthu ku thanzi lathu. Kuphatikiza apo, ili ndi mapuloteni ndipo osayiwala mavitamini B1, B6, B12 ndi E. Mchere amapezekanso mu cholowa cha Iberia komwe timayala chitsulo ndi mkuwa kapena calcium ndi zinc. Kodi mukuganizabe ngati mungayambitseko zakudya zanu kapena ayi?


Zomwe zili m'nkhaniyi zikutsatira mfundo zathu za malamulo okonzekera. Kuti mufotokoze cholakwika dinani Apa.

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  1. Wotsogolera pazosankhazi: Miguel Ángel Gatón
  2. Cholinga cha deta: Control SPAM, kasamalidwe ka ndemanga.
  3. Kukhazikitsa: Kuvomereza kwanu
  4. Kulumikizana kwa zomwe zafotokozedwazo: Zomwezo siziziwululidwa kwa anthu ena kupatula pakukakamizidwa mwalamulo.
  5. Zosunga: Zosungidwa ndi Occentus Networks (EU)
  6. Ufulu: Nthawi iliyonse mutha kuchepetsa, kuchira ndikuchotsa zidziwitso zanu.