Zakudya za atitchoku

Zakudya za atitchoku ndi chimodzi mwazambiri otchuka ndi otchuka M'dziko lathu. Dongosolo lakutaya thupi ndipo monga dzina lake likusonyezera, limakhazikitsidwa zinthu zambiri za atitchoku kuti munthu amene akufunsidwayo ataye mndandanda wa kilos nthawi yochepa kwambiri.

Zakudya zotchuka za atitchoku zili ndi otsutsa ambiri ndipo ambiri amalimbikitsa momwe zimakhalira ndi zakudya zamtunduwu kuyitana mozizwitsa. Kenako ndikukuuzani mwatsatanetsatane zomwe zanenedwa zakudya, zina mwa ubwino wake ndi kuopsa kwake kuti Mwanjira imeneyi mumamveka bwino, ngati kuli koyenera kapena ayi kupitilirabe njira yochepetsera kuchotsa kilogalamu yowonjezera yachilendo pamtundu wanu.

Zida zochepa za atitchoku

Atitchoku ndi chakudya chomwe chili ndi mndandanda wa katundu wangwiro kuchepetsa kunenepa ndi kuonda. Chifukwa chake, ndikofunikira kuphatikiza izi ndi mitundu ina ya chakudya. monga wathanzi ndikupeza mtundu wa zakudya wathanzi komanso wathanzi wangwiro thupi. Chofunika kwambiri kuchepa katundu Atitchoku ndi awa:

• Ndizabwino kwambiri gwero la fiber kotero zidzakuthandizani kumva kukhuta mofulumira ndipo potero pewani kudya ma calories ambiri. Kuphatikiza pa izi, atitchoku ndi abwino kuwongolera thirakiti labwino la m'matumbo ndi kupewa mavuto ndi chimbudzi cha chakudya.
• Ndi diuretic yabwino kotero zimathandiza thupi kuthetsa poizoni wambiri ndi zosafunika komanso kupewa kuteteza madzi.
• Ndi chakudya ndi michere yambiri ndi kalori wotsika kwambiri kotero ndibwino kuonda m'njira yathanzi.

Mwachidule, atitchoku ndi chakudya chabwino kuphatikiza mu zakudya za tsiku ndi tsiku ndipo idyani imodzi njira yathanzi komanso yopanda mafuta.

Kodi artichoke imadya chiyani?

Chakudya chotchuka cha atitchoku za 3 masiku pazipita ndipo munthawi yochepa iyi itha kutayika mpaka 4 kilos ya kulemera. Pambuyo pake nthawiyo ndi zosawoneka kwathunthu pitilizani ndi zakudya zamtunduwu kuyambira kusowa kwa michere yofunikira mmenemo zingayambitse matenda aakulu komanso oopsa. Zakudya izi zimachokera pakudya artichokes nthawi nkhomaliro ndi chakudya chamadzulo ndi kumwa madzi ambiri kuti mupeze yeretsani thupi lonse za poizoni ndi zosafunika. M'masiku atatu omwe chakudyachi chimatha, mutha kumwa zakudya zina monga zopangira mkaka, zipatso, masamba, Turkey ndi mpunga wofiirira.

Mwa kulimbikitsa kudya fiber, muchepetsa thupi mu masiku ochepa kwambiri. Ngakhale izi, mukamaliza kudya ndipo simusintha machitidwe anu nthawi yakudya, ndizotheka kuti mumavutika kuwopsya kochokera Zakudya zomwe amati ndizodabwitsa ndikuchira ma kilogalamu ambiri mwa iwo omwe mudataya ndi chakudya chotchuka cha atitchoku. Nachi chitsanzo cha zomwe zingakhale chakudya cha tsiku ndi tsiku za mtundu uwu wa zakudya.

Pa kadzutsa Mutha kumwa khofi ndi mkaka, tiyi kapena msuzi wazipatso limodzi ndi chidutswa cha mkate ndi tchizi kapena ma cookies atatu okwana tirigu. Theka m'mawa yogati wosakanizika. Pa nthawi ya chakudya artichokes ndi mpunga wofiirira ndi chipatso. Chakudya chochepa chotsekemera yogati kapena khofi wokhala ndi mkaka. Chakudya chamadzulo atitchiki atatu wokazinga Pamodzi ndi kagawo ka mkate wonse wa tirigu ndi kagawo kakang'ono ka tchizi.

Kodi mungadye chiyani pa zakudya zabwino za atitchoku?

Zakudya za atitchoku ndizosavuta kutsatira monga makamaka zochokera pakudya kuchuluka kwa chakudyachi nthawi Masiku 3 kuti chakudyacho chimatha. Mwanjira imeneyi mutha kuyamba tsikulo ndi wathanzi msuzi wa masamba momwe chopangira chachikulu chiri Atitchoku. Nthawi yamasana mutha kupanga mbale ya mpunga wofiirira ndi kuwonjezera muma artichokes omwewo. Monga mukuwonera, chinsinsi cha mtundu uwu wa zakudya Zimaphatikizapo kuphatikiza atitchoku nthawi zambiri momwe zingathere mu chakudya chanu cha tsiku ndi tsiku.

Ngati mukufuna kupanga chakudya chopatsa atitchoku zomwe ungataye ma kilos osayika thanzi lako pachiwopsezo, uyenera kuphatikiza zakudya zambiri zopatsa thanzi monga zipatso zabwino kwambiri, ndiwo zamasamba ndi zomanga thupi. Kuphatikiza pa izi, mutha kuphatikiza pasitala kapena nyemba kutenga masiku angapo pa sabata. Mwanjira iyi mutha kupititsa patsogolo zakudya za atitchoku kwa masiku ena ambiri ndipo simudzaika thanzi lanu pachiswe popeza ili pafupi chakudya chopatsa thanzi komanso choyenera. Kenako ndikuwonetsani chitsanzo cha menyu zomwe mungapange ndi atitchoku ngati chinthu chachikulu.

Nthawi ya kadzutsa mutha kutenga msuzi wa masamba Wopangidwa ndi artichokes ndi masamba ena ndi ma cookie ena onse. Madzulo mutha kutenga chidutswa cha zipatso zachilengedwe. Nthawi yamasana mutha kupanga mawere a nkhuku okutidwa ndi phokoso la artichokes. Kwa akamwe zoziziritsa kukhosi yogati yosakanizidwa. Chakudya chamadzulo osiyanasiyana saladi komanso atitchoku omelette.

Mwachidule, zakudya za atitchoku tinganene mwamphamvu mukuganiza ngozi yeniyeni ndi chiopsezo thanzi la thupi. Zimatengedwa ngati zakudya zopatsa thanzi kotero popita masiku, mudzamva kufooka ndipo mopanda mphamvu iliyonse. Kuperewera Mapuloteni ndi mafuta ambiri ofunikira thupi ndilopanda malire. M'malo mwake ndipo monga momwe mwawonera mizere ingapo pamwambapa, ndizotheka kuchita mtundu wathanzi wamadyedwe a atitchoku ndi zomwe mudzathenso kutaya ma kilos angapo. Muyenera kungopereka zakudya zofunikira kwambiri pachakudya chotere ndikutsata mtundu woyenera wamafuta.

Kuti mutsirize, ndikulemberani pansipa kanema wofotokozera kotero kuti mumvetsetse mwatsatanetsatane zomwe zimapangidwa chakudya chotchuka cha atitchoku.