Nri - Nutri Nri | Nutri nri (peeji nke 3)

Onyinye nke nri

Otu nkpuru na akwukwo nri mejuputara otu nri nke bu otu n’ime ihe ndi n’enye vitamin, mineral, fibers and trace elements, ya mere odi nkpa na nri obula.

Gwa nchekasị na nri ndị a

N'ime nri bụ ihe ngwọta iji nwetaghachi ọnọdụ gị ma chefuo nchegbu banyere nri ndị a

Ezé na-acha ọcha nri

Akwukwo nri dika celery, karọt, na radishes bu nri ndi n’enye aka icho onu ma wepu ahihia nri ndi ozo n’eme ka aru ha.

Nri iji dịrị

A ghaghị ịkpachara anya na ịsacha nri nke ọma tupu iri ya iji zere ọrịa na nje dị ugbu a.

Ihe oriri na-enyere aka ịgwọ ọrịa

Iji gwọọ ọnya, enwere ike ịgbaso usoro usoro ọgwụgwọ ka mmetụta nke anụ ahụ pere mpe.

Strawberry banana smoothie, dị mma maka ụmụaka

Dị ka mkpụrụ osisi smoothies niile, Strawberry Banana Smoothie bụ ụzọ dị mma iji mee ka ụmụaka rie mkpụrụ osisi.

N'ime ihe ọ representativeụ drinksụ ndị nnọchi anya Italiantali na-anọchi anya ya, espresso na cappuccino pụtara ìhè, agbanyeghị na ọ nwekwara mmanya na-egbu egbu na digestives dị ka amaro nke a na-eji dị ka ọgwụ.