ʻO Yucca

ʻomaʻu maoli

Aloha mākou e ʻike nei i nā huahana hou a me nā meaʻai e hiki ke hoʻonui i kā mākou lumi kuke a me ko mākou kino. ʻO ka yuca He huahana kaulana ia āu e ʻike ai ma ka ʻike maka ʻana, akā ʻaʻole i ʻaʻa e hoʻohana.

ʻO Yucca kahi mea kanu i makemake nui ʻia, ʻoi aku ma mua o 800 miliona mau kānaka e ʻai iā ia, waiwai i nā ʻōpelu, hāʻawi ia i ka ikaika. Hoʻohui ʻia, maʻalahi ia i ka lumi kuke a hiki ke kōkua iā ʻoe e hoʻomaikaʻi i kou olakino.

Uku ʻoka ʻike ʻia ʻo ia ʻo cassava a i ʻole casava, he mea kanu maoli ma Northeast Brazil, ua neʻe i ke koena o ʻAmelika Hui Pū ʻIa, ʻAsia, ʻApelika, ʻInia, Pilipine a me Taiwan. Ua hele i nā palena a lanakila i nā wahi a pau i mahi ʻia.

ʻūpā ma ka ʻale

He aha ka yucca

Ua mahi ʻia no 4.000 mau makahiki a ʻo kēia ka hiku o nā mea nui a hoʻolaha ākea i ka honua.

Ua ulu a ʻai ʻia ia ma ʻAmelika Hema, ʻoiai ʻike pinepine ʻia ia ma ʻApelika a me ʻAsia. ʻo ka ʻai ʻana i ka cassava ke kī o nā kīʻaha kuʻuna nui o nā ʻāina tropical. ʻO ka mea e ʻai nui ʻia ka cassava momona, no laila ke hoʻomanaʻo nei kāna ʻono i ka ʻuala a i ʻole kaʻuala.

Ma ʻApelika, ua mahi ʻia nā mea ʻelua e hoʻolako i nā pono o ke kino o ka lehulehu akā e hoʻonui pū kekahi iā lākou iho mahalo i kāna mea i lawe aku ai, ma kahi o 300 miliona mau kānaka e pōmaikaʻi ana. 

ʻO Cassava a laʻalāʻau hiki iā ʻoe ke loaʻa ka 3 mau mika ke kiʻekiʻe. Me nā aʻa lōʻihi, he ʻili kona ʻili a me kona pūpū a ʻaʻole pau. He keʻokeʻo a melemele paha ke kala o loko, pili ia i ka ʻano o ka yucca. ʻO kahi tuber o ka ʻohana Euphorbiaceae, me ka cassava loaʻa iā ʻoe ka ʻoka.

He meaʻai like me ʻuala, ʻoiai ma nā mea o ʻano like ka meaʻai, ʻoiai ma nā ʻano o ka helehelena a me ka ʻono ua like ia me nā ʻuala.

aʻa ʻūpā a me ʻūpapa

He aha ka cassava?

Mai kahi manaʻo meaʻai e hōʻike mākou i ka waiwai nui i nā huehue, no laila, he meaʻai ia me ka nui o ka hana o ka ikehu. Hoʻonohonoho ʻia no kahi papaʻai kaulike, ʻeli ʻia ia me ka lohi a hoʻomāʻona loa.

Paipai ʻia kona ʻai no ka hapanui poʻe kānaka pāʻani a i ʻole no ka poʻe i loaʻa nā hana kahi e nui ai ka luhi o ke kino a me ka noʻonoʻo. He meaʻai kūpono loa ia no kēlā me kēia, ʻo ia hoʻi, nā keiki ʻelua a me nā ʻelemākule, hiki ke pōmaikaʻi ʻia mai kona mau ʻano āpau. Paipai ʻia nō hoʻi i ka hoʻohana maʻamau no ka mea kōkua ia i ka hoʻoponopono kūpono a me ka ulu ʻana o nā keiki a me nā ʻōpio. 

Maʻalahi ke palu, no laila, kēlā mau kānaka āpau e ʻeha ka kōpaʻa, puʻuwai puʻuwai, gastritis aiʻole ke ahi, hiki iā lākou ke hoʻopau me ka makaʻu ʻole i ka ʻeha o ka ʻōpū.

Hoʻohui ʻia, he meaʻai kūpono ia no kēlā poʻe kānaka āpau me ka hoʻomanawanui gluten, no ka mea mānoanoa a māʻona kona ʻano. Hiki iā ia ke lilo i mea ʻē aʻe i ka ʻāpana berena e pili pū me nā meaʻai.

Nā pōmaikaʻi ʻo Yucca

A laila e hōʻike aku mākou iā ʻoe i nā keu pono maikaʻi loa i hiki i kēia tuber ke lawe mai iā mākou.

  • Paipai i ka meaʻai no ka poʻe a pau e ʻimi nele i ka kaumaha. He huahana momona momona ia, hāʻawi i kahi nui o nā protein, e māʻona a hāʻawi i ka ikaika nui. Hāʻawi ka 100 gram i 120 mau calories. 
  • Māmā maʻalahi. 
  • Nā pae o cholesterol, ke kaulike i ke kahe o ke koko i ke koko. Hemolele no ka poʻe ʻeha i ke kiʻekiʻe.
  • Nā waiwai Antioxidant, no laila hoʻemi ia i ka hana maikaʻi ʻole ma ke kino o nā radical free.
  • ʻO nā kaha kiʻekiʻe o ka fiber e kōkua iā ʻoe e hōʻalo i ka paʻa pinepine ʻana. Hoʻouka ia i ka huhū huhū a hoʻohaʻahaʻa i nā pae triglyceride.
  • He mea pono e mālama i ka maikaʻi o ka iwi maikaʻi, pili kēia i ka huaora K. Eia hou, ua loaʻa nā huahana anti-inflammatory, no laila hiki iā ia ke mālama i ka maʻi ʻeha, ʻeha pū a i ʻole ʻeha ʻeha.
  • Kumuwaiwai maikaʻi loa mai Pūʻulu B No laila e mālama i ka mokuʻāina o kou lauoho a me ka maikaʻi o kou ʻili, e pale ana i ka puka ʻana o nā pimples.
  • Kākoʻo mākou i ka ke kūʻana o ka zinc, ka magnesium a me ke keleawe nā minelala e hāʻawi i ka ikaika i ke kino.
  • Hoʻomaikaʻi ia i ka ʻōnaehana hopohopo, kōkua iā mākou e hōʻoluʻolu hou aku, e hōʻalo i nā hopohopo a me nā pilikia pilikia.
  • Hiki iā ia ke kōkua i ko mākou hoʻomanaʻo, no laila ʻaʻole ʻeha e hoʻopau iā ia ke ʻeha ke kanaka mai Alzheimer.

yucca a me colest

Nā waiwai hoʻōla

Aia nā waiwai lāʻau lapaʻau a me curative, a laila e helu mākou iā lākou. Eia naʻe, makemake mākou e hoʻokūpaʻa i ka ʻai ʻana o ka cassava i kona ʻano maka he ʻona i nā kānaka, no ka mea noʻonoʻo ia i ka waikawa cyanhydric, ka mea ʻaʻole i hoʻopili pono ʻia a hiki ke hāpai i ka acetone a me ka cyanide.

Paipai ʻia ma mua o ka ʻai ʻana sholoi pono i ka paila a ihi maikaʻi ia no ka ʻai hope.

  • E hakakā i ka osteoporosis. ʻO Wikamina K kōkua i ka mālama ʻana a me ka mālama ʻana i ka iwi iwi maikaʻi, ʻo ia ke kumu e paipai ai i ka ʻai no ka poʻe ʻelemākule i ka hale. Ma ka ʻaoʻao ʻē aʻe, he kōkō koko koko kēia vitamina, a pēlā e hōʻalo ai i ke kahe ʻana o ke kahe. Kūpono no ka poʻe diabetic.
  • E hakakā i nā kiʻi colitis. Hoʻoemi i ke ʻano o ka pehu. Hana ia i kahi hana astringent a mālama i ke kolona kūpaʻa a ʻaʻole hoʻonāukiuki.
  • He detoxifying ia. He kūpono ia no ka hoʻomaʻemaʻe a hoʻomaʻemaʻe i ke kino. Hoʻomaʻemaʻe maoli ia i ko mākou loko, mālama ia i ka hoʻomaʻemaʻe i ka villi o ka ʻōpū liʻiliʻi, no laila ke kūlana digestive, ke koko a me ke kino i ke kūlana maikaʻi.
  • He anti-inflammatory ia.
  • Hoʻoemi i ka helu o nā triglycerides. Ma ka loaʻa ʻana o kahi makana nui o ka fiber, hiki ke hōʻemi i nā triglycerides i loko o ke koko. Hāpai ia i ka hana o ka digestion a kōkua i ka kipaku ʻana i nā mea make a me nā ʻōpala.
  • E hōʻemi i ke koʻikoʻi. Hoʻopau i ka cassava hiki iā mākou ke kaohi i ko mākou hopohopo, hiki iā ia ke deflate i ko mākou aʻa a hoʻomaikaʻi iā mākou, loaʻa kēia i ke aloha i ka huaʻai B i loko.
  • He antihistamine a decongestant kūlohelohe ia. 
  • Makemake ia i ke kahe pololei o ke koko. Pale kēia iā mākou mai ka ʻeha ʻana mai thrombi i loko o ke kino, thrombosis a me nā ulia vascular.

Nā Hoʻohui

Paipai mau mākou e hoʻopau ʻia nā meaʻai kūlohelohe a i ʻole nā ​​mea hoʻopihapiha i kahi ala olakino a ʻaʻole nui loa. ʻOiai no ka mea he olakino kahi meaʻai, ʻaʻole pono mākou e hōʻino iā lākou.

I kēia hihia, maikaʻi a palekana hoʻi ʻo cavaEia nō naʻe, hiki i nā unuhi yucca ke hōʻeha i ka ʻōpū, nausea, a i ʻole ka ukiuki i ka waha.

ʻO kahi overdose o cMa ka ʻaoʻao ʻē aʻe, hiki ke hoʻohana i nā aʻa cavaava i ka maʻi diarrhea. Hoʻopili ʻia kāna mau waiwai āpau i ka yucca extract i kahi ala kiʻekiʻe, no laila, wale nō Paipai ʻia kahi ʻai o 2 a 4 mau lika i kēlā me kēia lā a mahele ʻia i 3 mau lā. 

ʻūlapa uala palaoa

Pehea ʻoe e hoʻomākaukau ai

Aia nā ala like ʻole e hoʻopau ai i ka cassava. Hiki iā mākou ke ʻike hou i ka supermarket, ʻoiai ua hoʻolaha ʻia kāna ʻai i nā ʻāina āpau. Ma ka ʻaoʻao ʻē aʻe, i nā hale kūʻai huahana kūlohelohe, hiki iā ʻoe ke loaʻa iā ia i nā kī kī mai kona aʻa.

ʻO ka maʻamau ʻai i kuke, a no kēia mea pono e hoʻomaʻemaʻe, ʻili a holoi hou. Loaʻa iā mākou nā ʻano ʻokoʻa e hoʻomākaukau ai:

  • Paila: i ke ala like me ka ʻuala a i ʻole kaʻuala, hiki ke ʻoki a hoʻokomo ʻia i loko o kahi ipu me ka wai i hoʻolapalapa ʻia. A) ʻAe e kiʻi ʻoe i kahi ʻūpala kuke i kuke ʻia no ka mashing a i nā ʻāpana holoʻokoʻa. 
  • ʻAi ʻia: hiki keʻoki ʻia i ke kaila o nā palai Palani a palai i ka nui o ka aila. ʻOno kona ʻono a maikaʻi loa ia e loli ai i kā mākou mau papa kuhikuhi a hāʻawi iā lākou i kahi pā hou.
  • Ka palaoa Cassava: i nā hihia ʻē aʻe hiki iā ʻoe ke loaʻa ma ke ʻano o ka palaoa. Hemolele no ka hana ʻana i nā crepes, pancakes, pōpō a mau pōpō paha.

Pālahalaha kona ʻono a maʻalahi hoʻi. Hiki ke hoʻohana ʻia i ka nui o nā kuke, i loko o nā mea ʻono paʻakai e like me nā mea ʻono. Ma ke ʻano he kīʻaha nui a i ʻole he kīʻaha ʻaoʻao. E noʻonoʻo mau e like me ka ʻuala a i ʻole kaʻuala, no laila ʻaʻole ʻoe e hele hewa i ke ʻano o kāu kuke ʻana.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.