Nā wikamina e pono ai i ka wā hāpai

I ka wā o ka hāpai ʻana ua hoʻomaka ka wahine e hoʻololi i kona kino, i loko o kona kino e hana ʻia kahi mea hou e pono ai e hele mai i ka honua i nā kūlana maikaʻi loa. No laila, pono ka wahine hāpai e mālama i kāna papaʻai a uku hou i ka nānā hou aku i nā mea āpau āu e hoʻopau ai i nā mahina eiwa o ka hāpai ʻana.

He mea nui ka meaʻai i ka wā hāpai, me ia ʻoe e uhi ai i nā pono kikoʻī a me ka pono e pono ai. Pono ʻoe e koho i kahi papaʻai kūpono, pono ʻoe e hānai i ʻelua mau kānaka ʻaʻole hoʻokahi wale nō.

Nā wikamina pono

ʻO nā huaora e hiki mai ana hoʻoponopono i ke kino, e kākau i nā meaʻai āu e hoʻokūpaʻa ai mai kēia manawa.

  • ʻO ka Vitamin A: loaʻa iā mākou nā pae haʻahaʻa o ka wikamina A i loko o ko mākou kino, akā e hoʻolohe no ka mea ʻoi aku ka nui o kēia wikamina i hiki ke hōʻeha i ka fetus. Hiki iā ʻoe ke loaʻa iā ia i loko lau ʻōmaʻomaʻo, nā hua melemele a me nā mea kanu, ka waiū, a i ka hua moa paha.
  • Hoʻololi B6: hiki ke loaʻa iā mākou nā pae i ʻae ʻole ʻia i ka wā hāpai, koi ʻia e hoʻonui i ka lāʻau a hiki i ka 1,9 mg / lā a hiki i ka manawa e hānai ai i ka pēpē, loaʻa i ka waiū nā pae maikaʻi o kēia wikamina. E kuhikuhi mau ʻia kēia wikamina e ke kauka inā manaʻo ke kauka he kūpono. Hiki iā mākou ke loaʻa mai nā legum, ka hū a ka mea hana pia, sardine, moa, germ germ, nut, a i ʻole nā ​​kīʻaha piha. 
  • ʻO ka Vitamin B9 a i ʻole ka waikawa folic: e kōkua ʻoe i ka pale ʻana i nā kīnā hānau ma ka ʻōpū. Inā loaʻa iā ʻoe kahi hemahema o kēia wikamina, hiki i nā hānau ʻōpiopio a i ʻole nā ​​abortions i makemake ʻole ʻia. Pau ʻO nā hua, nā lau lau ʻōmaʻomaʻo, kupu ʻo Brussels a i ʻole kāpeti, hū a ka mea hana, nā pīni ʻōmaʻomaʻo, a i ʻole nā ​​pi..
  • ʻĀpana C: inā loaʻa kahi hemahema hiki ke kumu iā toxemia a i ʻole preeclampysiaEia nō naʻe, hiki i kahi keu o kēia wikamina ke kumu i ka scurvy i loko o ke pēpē. Pono e mālama i kahi mahele ma waena o 10 a 85 mg / lā. Hiki iā ʻoe ke hoʻonui i ka mahele o ka wikamina i ka pepa, ʻōmato, ʻōpuʻu, nā lau lau ʻōmaʻomaʻo, kiwi a i ʻole citrus.
  • Waiʻala D: inā loaʻa kahi hemahema, hiki iā ia ke kumu i ka hypocalcemia neonatal a i ʻole ostemalacia i ka makuahine i ka makuahine a me ka ʻōpū. Pau waiu, hua moa a iʻa paha no laila ʻaʻole loaʻa iā ʻoe. 

ʻO kēia wale nō kahi mau hoʻokokoke ʻana, i ka wā o ka hāpai ʻana he mea nui ia e lawe i kahi nānā olakino, e launa mau i kahi loea i ʻole e makaʻu kou olakino a me kāu pēpē.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.