Avocado a me nā waiwai ʻike ʻole ʻia

ʻApokila hoopau ia a nui akuNui nā noiʻi i hana ʻia e pili ana i kēia hua ʻai tropical no ka mea he keu pono nui ia no ko mākou olakino. He hua momona o ka protein, hāʻawi ia i ka potassium, maiʻa, waiwai i nā antioxidant a me nā aila pono.

 

ʻApokila he meaʻai me nā pono he nui no ko mākou olakino, koi nui ʻia kāna meaʻai kūpono a hoʻomau. A laila, ʻike mākou i nā mea hoihoi loa e pili ana i kēia hua.

  • He hua ʻo Avocado ma kahi ʻenehana akā mālama pinepine ʻia e like me ka mea kanu. He ʻano berry ia, ʻike ʻia ia e ka ʻili paʻa o ka ʻili, kahi wahi waena e ʻai pinepine ʻia a momona hoʻi, a ʻo ka hopena, kahi iwi a waiho ʻia kahi e waiho ai nā ʻanoʻano.
  • Ua ʻike ʻia ka nui o ka pāhare potassium ma mua o ka maiʻa. ʻO ka mea maʻamau ka he 900 mau milligrams o ka potassium, he maiʻa he 450 milligrams. No laila, inā pono ka potassium, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā avocados.
  • I oʻo lākou i ke oʻo wikiwiki, hiki iā mākou ke waiho i kahi ʻāpala a me ka maiʻa ma kahi o ka avocado i loko o kahi ʻeke. Hoʻokuʻu kēia mau hua ʻelua i kahi gas etylene, kahi homone mea kanu e kōkua i ke kaʻina pala.
  • ʻO ia ka hua e hāʻawi i ka protein i nui loa. ʻO lākou nā proteins kiʻekiʻe, loaʻa i loko 18 mai nā protein mea nui
  • Kūpono ʻo ia ma ke ʻano he pani no ka waiūpaka, noho ka avocado pala e like me ka paʻi momona a hiki ke lilo i mea pani no ka hoʻomoʻa ʻana a kuke ʻana paha i ke olakino.
  • ʻAʻole pono ia e ʻai maʻamau e pōmaikaʻi ai i kāna mau ʻano, hiki iā mākou ke koho i kāna nā aila kūlohelohe. Loaʻa i ka Avocado nā antioxidants a me nā aila pono e kōkua iā mākou e mālama i ko mākou kino.

 


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.