Kefir wai

Kefir nodules

He meaʻai olakino loa ʻo Kefir akā i ka manawa like paʻakikī e kiʻi e hana i kekahi wai kefir aiʻole ka waiū, nā ʻano ʻelua o kefir e kū nei.

He waiwai probiotic kā Kefir ʻOluʻolu loa no ke kino, pono ia i ka hoʻomākaukau lima a me ka ukali ʻana i kekahi mau kulekele e hana i kefir wai. 

ʻO kefir wai, e like me kefir waiū, loaʻa ka microflora like. I kēia hihia, maʻalahi ka kefir wai e hana ʻoiai ʻaʻole ʻoe e pono i ka waiū maka e hana.

Kefir wai

Inā ʻeha mau ʻoe i nā pilikia olakino gastrointestinal, hiki iā ʻoe ke hana i ka wai kefir e mālama i kou olakino a noho ikaika, me ka hoʻomākaukau ʻana i ka kefir wai ma ka home he maʻalahi, pono wale ʻoe e kiʻi i ka nā probiotics hiki ke ʻoluʻolu i kēia wai hu.

E hana i kefir wai, pono ʻoe i nā hua o kefir, e hana i ka wai-hoʻokumu inu. Hoʻopili ʻia kēia mau palaoa me probiotics, nā meaola koʻohune kiʻekiʻe e noho like i ke ʻano like. Hiki i kēia bacteria ke kōkua iā mākou e noho i ke olakino a me nā pale ikaika.

ʻO kēia mau probiotics, he mau koʻohune maikaʻi i loaʻa i ka ʻōnaehana digestiveHe mea nui lākou no ka digestion a no nā meaola e komo i loko o kā mākou kahe koko, me ka pale ʻana iā mākou i nā maʻi.

Pale ʻia ka ʻōnaehana pale a loaʻa ka ikaika hou aku, inā mākou e nāwaliwali, loaʻa ʻole ka digestion maikaʻi, nausea a i ʻole nā ​​pilikia ke hele mākou i ka lawelawe, e hoʻomaopopo a aʻo e hana Kefir waii mālama iā ʻoe i ke olakino a me ka maʻalahi. Eia hou, e mālama i ka papaʻai kaulike a hana i ka hoʻoikaika mau.

Kefir

Pehea e hana ai i kefir wai

ʻO ka hoʻomākaukau o kēia inu maʻalahi, wikiwiki a hāʻawi ia i nā hopena maikaʻi loa. Pono wale ia i kahi manawa hoʻomaha a me ka fermentation o puni Nā hola 48. 

Nā meahana e hoʻomākaukau ai

  • He ipu aniani o 1 lita. 
  • ʻO kahi punetune o ka wahie a i ʻole ka plastic e hoʻāla ai.
  • ʻO kahi lole maʻemaʻe, kāwele, a i ʻole nā ​​kānana kope e uhi i ka carafe.
  • ʻO kahi kāʻei kāpili e hoʻopili i nā kānana me ka hue wai.
  • ʻO kahi kānana plastic e hoʻoneʻe i ke koena o ka palaoa mai ka wai.
  • Mahana.

Pono nā mea pono

  • Nā mānoanoa o Kefir hydrated. 
  • ʻO ka hapalua kīʻaha kō kō.
  • Wai.

Hoʻomākaukau, i kēlā me kēia kau

E hoʻokomo mua i ke kō i loko o ka hue kīʻaha. E hoʻomoʻi i ka hapalua o ke kīʻaha o ka wai wela a hoʻowali a hiki i ka pau ʻana o ke kō. A laila hoʻohui i nā kīʻaha 3 o ka wai wela o ka lumi, kūpono ma waena o 20 a me 29 kekelē.

E hoʻohui i nā hua kefir hydrated a uhi i ka hue me ka kānana kope aiʻole me kahi kāwele. He mea nui kēia kaʻina e like me ka hoʻoulu ʻana i nā kinoea a pono i kahi lole porous no ka mea e pakele pono ai nā kinoea. E waiho i ka ipu i kahi palekana a noho ia i ʻelua mau lā.

Ke hānai ʻia, hoʻokaʻawale i nā hua o wai kefir a hoʻohui iā lākou i kahi lawelawe hou o ka wai kō. E mākaukau ka mea inu e hoʻopau.

Nā waiwai o kefir wai

He waiwai nui ko kēia mea inu wai e kōkua ai iā mākou e noho i ke olakino. Ma hope aʻe haʻi mākou iā ʻoe i nā keu pono e lawe mai ai kēia inu iā mākou, i hoʻoholo ai ʻoe i kekahi lā e hana ia ma ka home, e ʻike ʻoe e ʻoi aku ke olakino o kou kino.

  • Mālama ʻia a nenoai olakino.
  • He mea maikaʻi ia iā mākou.
  • Kōkua i ka hoʻihoʻi ʻai hoʻōla. 
  • He waiwai ia i nā meaola e like me pôpeku, wikamina B12, magnesium a me folic acid. 
  • Hoʻonui i kā mākou pale ʻana.
  • Mālama ʻia a kino kūnaehana ikaika a olakino hoʻi.
  • Kaua ʻo Kefir i ka bacteria maikaʻi ʻole i ka ʻōpū.
  • Hana ia ma ke ʻano he antibacterial.
  • Kōkua i ka digestion lactose. E hoʻonui i kā mākou ahonui i nā huahana waiū inā ʻaʻole mākou e hoʻomanawanui.
  • Hoʻoemi i nā hoʻouka mai hānō a me nā hopena maʻi ʻaʻai.
  • Hoʻonui i nā hōʻailona o maʻi maʻi huhū 
  • Ku i ka constipation i kekahi manawa.
  • Hoʻonui i ka Hina hoʻoheheʻe Digestive.
  • Hoʻonui i ka olakino iwi no kona kiʻekiʻe kiʻekiʻe ma kalipuna.
  • Hoʻoemi i ka hana o pūloko maʻi ʻaʻai.
  • Kāohi i ka helehelena o Kanesa.

Kefir wai

ka ka palaoa del kefir Hoʻohana ʻia ia mau makahiki i ka mālama ʻana i ke kino a me nā meaola. ʻO ka hana a ka nā probiotics kōkua lākou iā mākou e hauʻoli. E like me kāu i ʻike ai, he maʻalahi loa ka hoʻomākaukau ʻana o kēia inu, pono mākou e kiʻi i nā hua kefir a hoʻokuʻu iā lākou i ka wai.

Hiki iā ʻoe ke hoʻomākaukau i ka inu i nā manawa a pau āu e makemake ai, inā ʻoe e palaualelo a me ka digestion maikaʻi ʻole i kahi kau, hiki iā ʻoe ke koho e hana i kēia mea inu a hoʻopau paha i nā huahana e like me kefir yogurt a i ʻole kefir waiū i hiki iā mākou ke loaʻa i mākeke nui.

Mai kānalua a hoʻomaka e hoʻopau i ka wai kefir homemade i kēia lā.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

*

*

  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.