Kūpono ko Tomato wai no ka wā maikaʻi

wai kōmato

ʻIke ʻia ke kōmato i loko o nā kīʻaha he nui o kā mākou gastronomy, ʻo ka mea maʻamau ʻike ʻia ia ma kona ʻano kūlohelohe i ka sāleta, a i ʻole haki ʻia e hoʻāʻo iā mākou i kahi ʻono Gazpacho.

ʻOiai, hāʻawi ka ʻōmato iā mākou i nā mea ʻoi aku kona ʻono, nā wikamina, nā meaʻai a me nā ʻano e hoʻolilo i kēia hua i ʻai nui loa.

Ke koho mākou e lawe i kāna wai, ʻaʻole i nalowale kahi wai kōmato i kēlā me kēia mea maikaʻi i loaʻa i ka ʻāpana o nā hua āpau, ke hoʻohui ʻia, kōkua ia i ka lawe ʻana a hāʻawi iā mākou i kēlā me kēia huaʻai. Maʻalahi loa e hoʻomākaukau kahi wai kōmato kūlohelohe, no ka hiki ʻole ke manaʻoʻiʻo ʻaʻole ʻaʻa kekahi e hoʻomākaukau iā ia.

Pehea e hana ai i ka wai kōmato

ʻO ka mea mua a mākou e pono ai e hoʻomaʻemaʻe maikaʻi i nā ʻōmato i wae ʻia a hemo i nā ʻanoʻano. ʻO ke kūpono, pono lākou e hoʻomaʻalili ʻia no ka liʻiliʻi i mau hola i puka hou ka wai.

Hoʻokiʻoki mākou iā lākou i loko o nā cubes a hoʻokomo iā lākou i loko o ka blender a kāwili ʻia a kāwili ʻia no kekahi mau minuke. Inā mānoanoa ka hopena hiki iā mākou ke hoʻohui i kahi aniani o ka wai.

Ke hōʻoiaʻiʻo mai ke ʻano iā mākou hiki iā mākou ke hoʻohui i nā lau basil hou, i kekahi mau kulu o ka lemon a me kahi ʻāpana o ka paʻakai. Kupaianaha ka hopena.

Nā waiwai a me nā pono

Kūpono kēia wai mai ka hiki iā ʻoe ke kiʻi i nā nui he nui wikamina A, C a me E., a he pae kiʻekiʻe o nā waikawa a me nā lycopenes. ʻO kēia liopop Kūpono lākou no ka mālama ʻana i kekahi mau maʻi e like me ka maʻi ʻaʻai, he hopena maikaʻi loa ko lākou ke ʻimi mākou e hoʻomaikaʻi i ke olakino puʻuwai. No laila, ʻo ka ʻai ʻana ma ka liʻiliʻi 200 ml o ka wai kōmato e mālama iā mākou i ka ikaika a kū ʻole i nā maʻi.

He koho maikaʻi inā makemake ʻoe e lilo i ka paona, ʻoiai he hua diuretic ia, kōkua ia i ka loaʻa ʻana o ka digestion maikaʻi a māʻona i ka makemake.

Pono mākou e hoʻomanaʻo inā e hoʻopau ʻia nui 'ino hiki i ke kōmato hoʻopōʻino i ke kino, pono e pau i nā mea āpau i kāna ana kūpono. ʻOiai inā ʻoe e lawe nui, hiki iā ia ke hoʻopili i kā mākou ʻōpū o ke kō a hiki ke hoʻonā i ke ahi a me ka hōʻoluʻolu ʻole i loko o kā mākou ʻōpū, a me ka colic ikaika loa.

Eia hou, hoʻomanaʻo mākou i nā mea āpau Hiki i ka citrus ke lawelawe ma ke ʻano he laxative, no laila e lawe mau lākou i nā mea liʻiliʻi.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.