Ka waiū Cashew, ʻokoʻa i ka waiū o ka bipi

ʻAʻole hiki ke hōʻole ʻia e ʻōlelo pēlā waiū waiū ʻAʻole lākou e lilo i kaila, i kēlā me kēia lā ʻike mākou i nā mea hou aʻe i ka waiū o nā bipi i nā mākeke nui. Ua kau ʻia ka waiū soya ma ke ʻano he waiū mea kanu mua i kūʻai ʻia, i mau makahiki ma hope mai ua loaʻa iā mākou ka waiū oat, raiki, hazelnuts, almonds a i ʻole nā ​​ʻanoʻano like ʻole.

Kūpono nā waiū lau no ka mea hiki ke hana ʻia ma ka home, pono mākou i kahi blender, kā mākou hua puna maloʻo a me kahi kānana hei maikaʻi.

I kēia manawa, haʻi mākou iā ʻoe pehea e hoʻomākaukau ai i ka waiū cashew, momona loa a me nā waiwai kamahaʻo.

Waiū Cashew

ʻO kahi mea inu mea kanu i hana ʻia mai ka mānoanoa o nā cashew, kahi mea inu maʻalahi a momona hoʻi. ʻO wai ka mea inu e hiki ke pōmaikaʻi i kēia mau mea:

• Mea inu mea ʻai ʻole a me nā lactose, hemolele no ka poʻe me ka hoʻomanawanui ʻole.
• ʻAʻole i hana ʻia me nā huahana o nā kumu holoholona.
• Kūpono no nā mea kanu mea ʻai a me nā mea ʻai. 
• ʻO kona ʻono palalulu 
• Hana ʻia ia ala maʻalahi a me ka wikiwiki. 

Nā pōmaikaʻi o nā cashews

Kūpono nā cashews, he nui ka poʻe e noʻonoʻo he pata mea kanu, kahi hua momona a momona ʻono hoʻi i kēlā me kēia nahu. Hāʻawi i:

• Nā Mahu: phosphorus, keleawe, selenium, calcium, hao, magnesium, potassium a me zinc.
• Nā huaora: A, C, D, E, a me nā mea o ka hui B paʻakikī.
• Mālama i ka cholesterol a kōkua i ka hoʻopau ʻana i ka cholesterol maikaʻi.
• Kōkua e mālama i ke olakino maikaʻi maikaʻi loa.

Inu waiu Cashew

Hiki ke lawe i kēia inu mai ka manawa, hana hou a i ʻole hiki ke mālama ʻia i loko o ka pahu hau me ka pilikia ʻole, e mālama mau ia iā mākou hydrated maikaʻi a hānai ʻia. 

Nā meaʻai

• 150 gram o nā cashews maka ʻole. 
• Liter a me ka hapalua o ka wai maoli. 
• Nā hua hua Vanilla a i ʻole he teaspoon o vanilla pauka.
• Nā lā 6 i ka lala no ono i ka waiū.

Hoʻomākaukau kālā

• Hoʻokomo mākou i nā cashews i loko pulu no 2 a i ʻole 4 mau hola. Ma hope o ka hala ʻana o ka manawa, hoʻokahe maikaʻi mākou i nā hua a waiho i loko o ke kīʻaha blender.
• Pākuʻi like mākou i ka hapalua o ka wai mineral a haki maikaʻi nā cashews.
• Hoʻohui mākou i ke koena o ka wai a kāwili iki.
• Hoʻolei mākou i nā lā a hoʻolauna mākou iā lākou i ka mea kāwili, me nā hua vanilla, ʻoiai kēia kaʻina laila koho.
• Hoʻopili i ka mea inu mea kanu me ke kōkua o kahi kānana, kānana maikaʻi a lole maikaʻi paha. Kaomi mākou i nā kulu hope loa.
• Ninini mākou i ka waiū cashew i loko o kahi hue a mālama iā ia i loko o ka pahu hau a lawelawe i nā ʻāpana.

I loko o ka pahu hau e loaʻa kahi 2 a i ʻole 3 lā ke olaʻAe, ʻaʻole pono e hoʻonui i ka manawa no ka mea hiki ke hōʻino ʻia.