Waiū ʻalemona

Waiū ʻalemona

I kēia manawa, waiū ʻalemona ʻo ia kekahi o nā waiū waiū mea makemake nui ʻia mahalo i kona ʻono ʻalemona a me kona ʻano momona.

A laila hoʻokō mākou i loiloi i nā mea nui o ka waiū almond: nā waiwai, nā contraindications, nā mea caloric ...

? Oi

E like me ka soy a i ʻole ka oatmeal, ʻo ka waiū ʻalemone kahi waiū o ke kumu holoholona ʻole. Loaʻa iā ia kahi ʻono ʻalemona ʻoluʻolu a he koho maikaʻi ia no nā mea ʻai, nā mea ʻai, nā kānaka me ka hoʻomanawanui ʻole o ka lactose, a, i ka nui, no nā mea pono e ʻokiʻoki i ka waiū. Hoʻohana like kāna hoʻohana me ka waiū maʻamau: kope, palaʻai, mea ʻono, nā mea i hoʻomoʻa ʻia

Nā Kuleana

I kāna mau mana maʻemaʻe (me ka ʻole o nā mea hoʻohui), ka waiū ʻalemona haʻahaʻa ia i nā calories a waiwai i nā momona momona. Kū kekahi ia no ka momona maoli i nā huaora a me nā minelala he nui, ʻo ia hoʻi ka huaora E. Eia hou, ʻaʻohe ona momona momona, soy, lactose a i ʻole kolesterol.

Nā pōmaikaʻi waiū ʻalemona

Ke loaʻa ʻole nā ​​kō i hoʻohui ʻia a i ʻole nā ​​mea hana i hana ʻia, ka waiū e nīnau ʻia ana i kēia hanana kōkua i ka mālama ʻana i ke kō kō. He kūpono kēia no nā diabetic.

Hōʻike ka noiʻi i kēlā hiki ke hoʻohaʻahaʻa i ka LDL kolesterol, hoʻohaunaele a hoʻomaikaʻi i ka hana o ka lolo. Hoʻonui ia i ka nani o ka ʻili, paipai i ke olakino puʻuwai a kōkua i hoʻolōʻihi i ka manaʻo o ka piha.

Waiū ʻalemona

Ke momona?

Aia ia i ka mana. Aia nā waiū ʻalemona i piha nā 30-40 calories ma ke kīʻaha. ʻO ia ka mālama ʻana ma mua o ka hapalua o nā calori i hoʻohālikelike ʻia me ka waiū o ka bipi kauo. Eia nō naʻe, hiki i nā mana kō ke hoʻonui i kā lākou mau calorie e nā mea ʻelua aʻoi aku paha.

ʻO ka waiū almond a me ka thyroid

Aia nā manaʻo like ʻole e pili ana i nā hopena o nā ʻalemona ma ka pākeke thyroid. Hoʻomaopopo kekahi mau loea hiki ke hoʻopili i ka asimilation o iodine i kēia gland a laila alakaʻi i ka hoʻonui ʻana iā ia, ʻoiai manaʻo kekahi i ka waiū almond me he mea hoʻonui i ka mana pale.

ʻO ka mea maikaʻi loa e launa me kāu kauka ma mua o ka hoʻololi ʻana i kāu papaʻai, pehea e hoʻololi ai i ke ʻano o ka waiū.

Waiū ʻalemona homemade

Nā Hoʻohui

ka poʻe me ka allergy nut loaʻa paha iā lākou ka pane o ka ʻili maʻi. Hiki i ka waiū almond ke hana i ka ʻōpala i ka poʻe me ka maʻi o Crohn. Inā ʻo kēia kāu hihia, e noʻonoʻo e kūkākūkā me kāu kauka ma mua o ka hoʻopili ʻana iā ia i kāu papaʻai.

Inā loaʻa iā ʻoe kahi maʻamau i ka huehue, e hoʻomanaʻo i kēlā, ke hoʻopili ʻia me nā mea hoʻohui e like me ke kō a me nā aila mea kanu, ka waiū ʻalemone. hiki ke alakaʻi i nā breakouts a i ʻole e hoʻomāhuahua i nā ʻano huehue e kū nei.

Aia nā mea hoʻohui me nā inoa paʻakikī e haʻi i ka lepili? ʻAʻole pau nā mea āpau i ke olakino, akā hoʻohana akahele i ka wā e pili ana i nā mea hana hana. ʻOi loa inā ʻoe e ukali nei i kahi papaʻai me ka manuahi o nā meaʻai i hoʻoponopono ʻia ma ke olakino olakino.

Hoʻololi waiū bipi no ka waiū ʻalemone hiki ke hōʻemi i ka pae calcium a me ka vitamona D. I mea e pale aku ai i kēia, e nānā i nā mana i hoʻopaʻa ʻia me kēia mau meaola ʻelua. Inā inu ʻoe i ka waiū almond homemade, e ʻike pono i kāu papaʻai i nā kumuwaiwai maikaʻi maikaʻi o ka puna.

ʻOiai ʻaʻohe loaʻa ka lactose, ka waiū almond hiki ke hana i nā hōʻailona e like me ka hoʻomanawanui ʻole o ka lactose i kekahi poʻe. Ma muli paha o kahi hopena placebo a i ʻole no ka lawe ʻana o ke kino i ka manawa e hoʻoponopono ai i kāna mau protein.

Meaʻai

  • No ka hana ʻana i ka waiū almond homemade, pono ʻoe e pulu i nā ʻalemona no ʻewalu mau hola.
  • A laila hoʻohui ʻia lākou i ke kīʻaha ʻAmelika me ʻelima mau kīʻaha o ka wai mineral no kēlā me kēia kīʻaha almond. Hoʻonui a hoʻēmi paha i ka nui o ka wai e pili ana inā makemake ʻoe i ka momona a ʻoi aku paha o ka wai.
  • Hoʻohui no 1-2 mau minuke a hiki i ka wā e loaʻa ai kahi mea inu a me ka momona. E hoʻopau, kānana iā ia a hoʻopau iā ia i kēia manawa. Hiki nō ke mālama ʻia no kekahi mau lā i loko o ka pahu hau. I kēia hihia, hoʻoluliluli maikaʻi ma mua o ka lawelawe ʻana.
  • ʻO ka vanilla extract a me ka paʻakai i waena o nā koho koho he nui a hiki iā ʻoe ke hoʻohui i kāu waiū almond homemade, ʻoiai ka hoʻomaʻemaʻe a mākou e mālama ai, ʻo ia ke olakino.

Nā ʻolemona

Waiwai waiwai

Hāʻawi kahi lawelawe o ka waiū almond i hoʻokahi gram o ka fiber, ʻekolu mau momona o ka momona a me ka 50 pakeneka o ka lāʻau i koi ʻia i kēlā me kēia lā o ka lāʻau E. I ke kumu o ka thiamine, riboflavin a me ka magnesium, piʻi nā pākēneka i 11, 7 a me 5 pākēneka.

ʻAno ʻole kāna lawe ʻana i ka calcium. E hoʻomaopopo ʻia ia hiki i nā mana i paʻa i ka 300 mg o ka calcium, ka waiū skim like. Eia nō naʻe, nui a hewahewa nā noiʻi e hōʻike ana ʻaʻole pono e lawe i nā mea hoʻopiha calcium.

ʻO ka pilikia nui loa me ka waiū almond, ʻo ia haʻahaʻa ia i ka protein (1.5 g) a me nā mea kōkua ʻē aʻe he nui, ke hoʻohālikelike ʻia i ka waiū o ka bipi a me nā waiū waiū ʻē aʻe. ʻO ia ka mea maikaʻi loa e koho ai i kēlā me kēia lā.

Ma hea e kūʻai ai i ka waiū ʻalemona

I kēia manawa, hāʻawi ka hapa nui o nā supermarkets i ka waiū ʻalemona. No laila he huahana paʻakikī ʻole kēia e loaʻa. Eia nō naʻe, loaʻa iā lākou nā mea hoʻohui lehulehu. No ka loaʻa ʻana o ka waiū ʻalemona maʻemaʻe pono ʻoe e hele i nā hale kūʻai kūlohelohe a hoʻomākaukau paha iā ʻoe iho ma ka home.


Hoʻopili ka ʻike o ka ʻatikala i kā mākou kumumanaʻo o ka hoʻoponopono hoʻoponopono. E hōʻike i kahi kaomi hemahema ʻaneʻi.

E lilo i mea mua e wehewehe

E waiho i kāu manaʻo

Kāu leka uila aae? E,ʻaʻole e paʻiʻia.

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  1. He kuleana no ka ʻikepili: Miguel Ángel Gatón
  2. Ke kumu o ka ʻikepili: kaohi SPAM, hoʻokele ʻōlelo.
  3. Legitimation: Kou ʻae
  4. Ka kamaʻilio ʻana o ka ʻikepili: ʻaʻole e hōʻike ʻia ka ʻikepili i nā ʻaoʻao ʻekolu koe ka mana o ke kānāwai.
  5. Pūnaewele mālama: Pūnaewele i mālama ʻia e Occentus Networks (EU)
  6. Nā Kuleana: I kēlā me kēia manawa hiki iā ʻoe ke palena, hoʻōla a kāpae i kāu ʻike.