Nā ʻōlelo aʻoaʻo e hōʻemi kino

ʻO kekahi o nā sopa kaulana loa e lilo ke kaupaona ʻo ka sop sup momona, e haʻi mākou iā ʻoe pehea e hiki ai iā ia ke hana a me kāna mau ʻanuʻu.

E ʻike i nā mea āpau e pili ana i ka papa huawaina: pehea ka hana, ka mea hiki a ʻaʻole hiki ke ʻai ʻia, kāna drawbacks a me nā mea hou aku!

Nui nā papaʻai, i kēia manawa ke hōʻike nei mākou i ka papaʻai o ka pālākiō, ʻike pehea e hiki ai iā ʻoe ke hoʻokō a kiʻi i ke kiʻi āu e makemake nui ai.

E ʻike inā aia ʻoe i kahi pae kaupaona maʻamau e kau ʻia ma luna o ke kaupaona kūpono, ka papa kuhikuhi lehulehu, a me nā pakuhi lākiō kiʻekiʻe.

E ʻike pehea e helu ai i nā calories. Wehewehe mākou i nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni maikaʻi loa e lilo ai ke kaupaona ma ka helu ʻana i nā calorie i kāu mau meaʻai.

Ke haʻi aku nei mākou iā ʻoe i ka hana o ka papaʻai 13 mau lā a i ʻole ka papaʻai NASA e lilo ke kaupaona ma waena o 6 a 10 mau kilo ma lalo o ʻelua pule.

E ʻike pehea e holo ai ka papaʻai protein, nā meaʻai e hoʻopili ʻia i loko ona, ehia mau ʻano o ia a me nā nīnau ʻē aʻe e pili ana iā ia.

ʻO ke kopa kuni momona ka mea ʻike nui ʻia e nā mea āpau, momona ia a kōkua iā mākou e lilo koke ka paona i hoʻokahi pule wale nō. ʻIke i nā hoʻopunipuni maikaʻi loa e hoʻokō.

Inā ʻoe e ʻimi ana e lilo i ka momona a mālama i nā mākala, e kākau i lalo i nā mea keu ka maikaʻi o ka hana ʻana i kēia hoʻokē wikiwiki.

E aʻo i nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni maikaʻi loa e hoʻopau i ka pōloli i ke ala olakino. Pehea e haku ai i nā meaʻai, he aha nā hewa e hōʻalo ai, a pēlā aku.

Wehewehe mākou no ke aha e pono ai ke aʻo e hoʻokaʻawale ma waena o ka pohō a me ka momona lilo, ʻelua hana e hele ʻole i ka lima i ka lima.

Inā makemake ʻoe ʻaʻole e loaʻa kaupaona ma muli o ka ʻai awakea, ʻekolu kēia o nā hewa nui āu e hoʻāʻo ai e hōʻalo.

Loaʻa ka inoa maikaʻi ʻole i ka meaʻai māmā ma waena o nā meaʻai, akā inā ʻoe e hana e like me kā mākou e wehewehe ai ma aneʻi, maikaʻi ia a hiki ke kōkua iā ʻoe e lilo i ka paona.

ʻO ka mālama ʻana i kou neʻe ʻana o kou kino he mea nui ia e like me ka ʻai ʻana i ka papaʻai olakino ke makemake ʻoe e lilo kaupaona. Eia mākou e wehewehe ai no ke aha a pehea e hana ai.

Pono kāu pāʻina awakea e hoʻokomo i nā huʻohuhu, nā mea ʻelua no ka pohō kaumaha a me ka mālama ʻana. Akā ehia? Maʻaneʻi mākou e kamaʻilio e pili ana i ka gram a me nā pākēneka.

Hiki i ka ʻai ʻana ke hoʻopau pinepine i ka hoʻokahuli iā ʻoe, akā aia kekahi mau hana hoʻopunipuni i ka mālama ʻana i nā calorie i ka hōʻoia a noho i ka laina.

Inā ʻoe e hoʻāʻo nei e hoʻoholomua i kāu ʻōnaehana e puhi i nā mea calorie hou aku, eia kekahi o nā hewa nui e hōʻalo ai.

ʻAʻole pono nā wai i ka papaʻai olakino e like me ka nui o nā loea. Eia mākou e wehewehe nei i nā kumu.

Hāʻawi mākou i ʻekolu mau manaʻo meaʻai māmā i kūpono no ke kauwela ma muli o ko lākou maʻalahi, nā kaloroma haʻahaʻa a, i kekahi mau manawa, nā ʻano hōʻoluʻolu.

Inā makemake ʻoe e loaʻa i kahi ʻōpū kīnohinohi, a i ʻole ma kahi pālahalaha, ma aneʻi mākou e wehewehe i nā meaʻai āu e hōʻalo ai a pono ʻoe e ʻai ai i kēlā me kēia lā.

ʻAʻole maikaʻi ka haʻalele ʻana i ka ʻai, ʻoiai ʻaʻole ʻoe pololi. Eia mākou e wehewehe nei no ke aha a pehea e hōʻalo ai i ka nele i ka makemake ʻole.

Hoʻomaopopo mākou i ʻehā mau maʻalea e ʻokiʻoki i nā calorie he nui mai kāu burger i hiki iā ʻoe ke hoʻomau i ka leʻaleʻa i kēia pāʻina.

Inā makemake ʻoe e lilo i kaupaona, eia mākou e wehewehe nei no ke aha ʻoe e hana ai i nā mea āpau e hiki ai ke hele i ka wāwae ʻākau.

Wehewehe mākou i ke ʻano o ka ghrelin a me ka leptin a no ke aha lākou e manaʻo ʻia ai ʻelua mau mea nui i ka pohō a me ka mālama ʻana i ke kaumaha.

ʻO ka ʻai nui ʻana i ka ʻaina ahiahi kahi hana hōʻino loa ia no kāu kiʻi a me kou olakino. Eia mākou e hāʻawi aku ai iā ʻoe i kekahi mau lāʻau lapaʻau maikaʻi.

E hāhai i kēia mau ʻōlelo aʻoaʻo inā makemake ʻoe e hana i nā sanwika calorie haʻahaʻa e kōkua iā ʻoe e mālama i kou kūpono a lilo i ka paona.

Eia kekahi o nā manaʻo maikaʻi loa no ka noho ʻana i ke kakahiaka holoʻokoʻa mahalo i ka ʻaina kakahiaka.

Inā makemake ʻoe e lilo i ka paona, hoʻoneʻe akamai i ka hoʻonohonoho ʻana i kāu mau hele wāwae i ka wā awakea. E ʻike no ke aha ma aneʻi.

Wehewehe mākou pehea e lilo ai ke kaupaona me ke kuleana a no ke aha he mea nui e hana pēlā ma kahi o ka ʻimi ʻana i nā huahana a me nā hopena.

Kōkua kēia mau hana ʻehā iā ʻoe e ʻoi aku ka māmā ma loko o ka lā, a wikiwiki a maʻalahi hoʻi lākou e hana.

Wehewehe mākou i ka nui o nā haʻuki, puluniu, protein, a pēlā aku. Pono i loko o kāu ʻaina awakea inā makemake ʻoe e lilo i ka kaumaha.

ʻO ka papaʻai macrobiotic kahi koho maikaʻi e mālama i kahi kino olakino a me ka noʻonoʻo. Hui i ka naʻau a me ka ʻuhane me ke kino.

Inā makemake ʻoe i ke olakino e olakino a haʻahaʻa i nā caloriu (inā hiki), hōʻole i ka hoʻohui ʻana i kēia mau mea hana ʻehā.

ʻO kēia nā meaʻai e hōʻalo ma mua o ka moe ʻelua e hiamoe ai ka pō a mālama i ka laina.

Inā ua noʻonoʻo ʻoe i ka ʻai ʻana i ka papa kō kō haʻahaʻa, eia nā pono olakino āpau e hōʻike ai.

Hāʻawi mākou iā ʻoe i nā manaʻo maikaʻi he 18 i ka meaʻai māmā ma waena o nā meaʻai. Nā meaʻai e māʻona ai kou makemake a hiki i 50 calories.

Hoʻomaopopo mākou i ʻehā mau hoʻopunipuni maikaʻi loa e ʻokiʻoki i nā calories i ka hoʻomākaukau ʻana i kāu meaʻai a me ke ana ʻana i nā ʻāpana.

Inā makemake ʻoe e ʻai i ka ʻiʻo liʻiliʻi - kahi mea pono nāu no kou olakino a no ka Honua - e hoʻokomo i kēia mau hana ʻekolu.

Wehewehe mākou he aha nā ʻōlelo hoʻoholo ʻekolu a maikaʻi loa o ka makahiki hou i hiki iā ʻoe ke hoʻomaka e pili ana i ke kiʻi a me ke olakino a no ke aha.

Inā makemake ʻoe e loaʻa i ke olakino maikaʻi aʻe i ka makahiki e hiki mai ana, pono ʻoe e hana maʻalahi i nā ʻōlelo hoʻoholo a ka Makahiki Hou, e like me nā mea a mākou e wehewehe ai ma aneʻi.

Inā makemake ʻoe e hoʻopau i ka momona o ka ʻōpū e hoʻokō i kahi kiʻi ʻoi aku ka maikaʻi, eia mākou e wehewehe nei i ka mea āu e pono ai a me ka mea ʻai ʻole.

ʻO kēia mau ala maʻalahi ʻelima e helu ai i nā ʻāpana e kōkua iā ʻoe e hōʻalo i ka ʻai nui a no laila e lilo ke kaupaona i hoʻokahi a no nā mea āpau.

ʻO kēia mau maʻamau o kēlā me kēia lā e kōkua iā ʻoe e hōʻea i kāu kaupaona i makemake ʻia i hoʻokahi manawa a no nā mea āpau inā ʻoe e hoʻāʻo nei no kahi manawa lōʻihi a ʻaʻole ʻoe e ʻike i nā hopena.

Inā lilo ke kaupaona a alakaʻi ʻana i ke ola olakino i waena o nā hoʻoholo o ka Makahiki Hou, ma aneʻi mākou e wehewehe nei i ka maikaʻi o ka hana ʻana i kēia manawa.

E kōkua kēia mau rula gula ʻehā iā ʻoe e kūleʻa inā ʻo kāu pahuhopu e pālahalaha i kou ʻōpū i hoʻokahi manawa a no nā mea āpau.

E kōkua kēia mau hana lapuwale ʻehā iā ʻoe e wikiwiki i kāu metabolism a hoʻomaka i ka hoʻokahe ʻana i kēlā mau hōʻiliʻili o ka momona e kūʻē iā ʻoe.

ʻO ka hoʻokomo ʻana i kēia mau hana hoʻopunipuni i mea e kōkua ai iā ʻoe e ʻole e kaupaona i ka wā ʻai, no ka mea ke nānā nei lākou i ka pale ʻana i ka ʻai nui a i ʻole ka ʻai nui ʻana.

ʻO ka hoʻāʻo ʻana i nā ʻōlelo aʻoaʻo aʻe e pili ana i ka ʻai ʻana e kōkua iā ʻoe e lilo i kaupaona i kēia hāʻule.

ʻAi i nā legume i ke kī e mālama i ka laina a lilo i ka kaumaha. Eia mākou e haʻi aku iā ʻoe i nā mea e maikaʻi loa ai lākou i ka pale ʻana i ka momona.

He mea paʻakikī loa ka hoʻopau ʻana i nā kō i hoʻoweliweli ʻia mai ka papaʻai, ʻoiai ke kau ʻana i kēia mau hana maʻalea e kōkua nui iā ʻoe e hōʻemi loa i kāu lawe.

Hōʻike mākou pehea e wikiwiki ai i kāu metabolism i ka ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea i mea e puhi ai i nā momona hou a loaʻa koke i kāu kaupaona makemake

Kōkua nā ʻōpela iā ʻoe e lilo i ka paona, akā no nā hopena e ʻike ʻia ʻaʻole ia he mea nui wale nō, akā i ka wā a pehea hoʻi.

ʻO ka hoʻokomo ʻana i kēia mau meaʻai hāʻule ʻelima i kāu papaʻai e kōkua iā ʻoe e lilo i ka paona. Eia hou, e hoʻomaikaʻi hou ʻia nā ʻaoʻao ʻē aʻe o kou olakino.

ʻO ka manaʻo e like me kahi baluna he mea nui i kēlā me kēia ʻano. Me ka hoʻokomo ʻana i kēia mau meaʻai ʻelima i kāu papaʻai i kēia hāʻule e kōkua iā ʻoe e deflate i kou ʻōpū.

ʻO ka hiamoe maikaʻi (ma waena o 7 a me 9 mau hola o ka lā) kekahi o nā kumu no ka loaʻa a mālama ʻana paha i kahi kino lahilahi. Eia mākou e wehewehe ai no ke aha.

E ʻae kēia mau ʻōlelo aʻoaʻo e pili ana i ka nui o nā meaʻai e hoʻomau i ka ʻai ʻana i ka berena ʻoiai inā makemake ʻoe e lilo i ka kaumaha.

Ke kū nei i ka ʻai ʻana i kēia mau meaʻai ʻekolu, aia i loko o nā menus meaʻai wikiwiki, he mea nui ia e hoʻomaka ai e lilo kaupaona.

ʻO ka ʻai ʻana i nā carbs a me ka noho ʻana i ka laina ʻaʻole ia he utopia. ʻO lāua nā mea kūpono, ʻoiai e noʻonoʻo ʻia kēia mau ʻōlelo aʻoaʻo.

Makemake ʻole ʻoe i ka waikawa? ʻO kēia mau mea inu ʻekolu e like a ʻoi aku paha ka maikaʻi ma mua o ka wai lemon no ka pohō kaumaha.

ʻO kēia mau maʻamau ʻelima i kēlā me kēia lā ma hope o ka metabolism lohi. Inā makemake ʻoe e hana i ka piha piha, e hoʻomaka me ka hoʻololi ʻana iā lākou.

He mea nui nā mea momona inā makemake ʻoe e lilo i ka paona. ʻO ka nānā ʻole ʻana iā lākou e hiki ai i ke stagnation. Maʻaneʻi e kamaʻilio mākou e pili ana i nā inoa a me nā ʻāpana.

Loaʻa i kahi pākēneka kiʻekiʻe o nā wahine ka cellulite. ʻOiai ʻaʻole hiki ke hemo loa iā ia, kōkua kēia mau ʻano olakino i ka hoʻēmi.

Makemake ʻoe e hōʻemi i ka momona o ka ʻōpū a kiʻi ʻole iā ia? Hoʻopili i kēia mau ʻano ʻekolu i kou ola, pili i ka hoʻoikaika kino, kaʻai a me ka noʻonoʻo.

Hāʻawi mākou iā ʻoe i kahi papa inoa o nā mea āu e pono ai a ʻaʻole pono hoʻi e ʻai inā makemake ʻoe e hōʻemi i ka momona o ka ʻōpū i ʻoi aku ka malimali o nā lole i kou kino.

He waiwai nui ka meli a no kekahi manawa a mākou i hoʻokumu ai i ka hana ʻana ia mea hiki ke kōkua iā ʻoe e lilo kaupaona a lilo i ka nui

ʻOiai ke kamaʻilio ʻana o Kronenburg abs, hiki i ka mea ke loli ʻia e ka momona ...

Ke hana nei kēia mau meaʻai "ʻai" i mea e loaʻa ai ke kaupaona a i ʻole ke pale ʻana iā ʻoe mai ka lilo ʻana o nā paona keu. E ʻike he aha lākou a pehea e pani ai iā lākou.

I ka wā o ke aupuni, ʻo ka hale ʻaina, ka mea like me nā hoʻowalewale loa, ʻo ia ka ogre o kekahi kanaka. I ka ʻoiaʻiʻo, a ...

Hoʻopili pū me nā meaʻai e kāohi nei i ka makemake i loko o kāu papaʻai e pale i ka ʻiʻini a mālama i ka pōloli i ka hōʻoia, ʻelua mau hiʻohiʻona nui o ke kino olakino

ʻO ka hana ʻana i kēia mau mea he 5 ma mua o ka hoʻomaka ʻana i kahi papaʻai e kōkua iā ʻoe e hoʻomau i ka noʻonoʻo a hoʻoikaika i ka hana paʻakikī o ka lilo ʻana o ka kaumaha.

I hiki ai ke hoʻopaʻa i ka ʻili, he mea nui e nānā i ka papaʻai e hōʻalo ai i ka loaʻa ʻana o ke kaumaha a hōʻiliʻili i nā momona momona ...

He kuhihewa kēia mau ʻōlelo aʻoaʻo ke pili ana i ka hemo ʻana o nā momona i hōʻiliʻili ʻia ʻole mai ke kua a hana i nā lole kau wela ke nānā aku.

ʻO ka huaʻolelo ketogenic e pili ana i ka mokuʻāina o ketosis kahi o ke kino ke hoʻopau ʻia lākou ...

Nui nā ala e mahu ai ka iʻa. Kūlike kēia mau mea i ke ʻano o ka mea kōkua i hoʻohana ʻia ...

ʻO ka haʻalele ʻana i ka ʻai a me ka hōʻalo i ka ʻai ʻana ʻaʻole ia ke ala maikaʻi e lilo ai ka kaumaha. I ka manawa o ka regiment regimen, ...

Hōʻike mākou i nā kumu no ka mea nui o kaʻai ʻana i kahi papaʻai i waiwai i ka fiber ke makemake ʻoe e lilo i ka paona a mālama i kāu laina.

ʻO ka mea mua e hana ai ke ʻike i kahi loea maikaʻi i hiki ke hilinaʻi ʻia, a ma ...

Inā makemake ʻoe e pālahalaha i kou ʻōpū i hoʻokahi manawa a no nā mea āpau, e hoʻouka i ka momona o ka ʻōpū mai nā ʻano like ʻole e like me ka wehewehe ma aneʻi.

ʻO nā mea āpau e pono ai ʻoe e ʻike i ka hopena o ka papaʻai āu e hoʻomaka ai a hoʻokō ʻoe i kāu mau pahu hopu

E kōkua kēia mau meaʻai ʻono iā ʻoe e lilo i kaupaona i ka wā kauwela a i ʻole noho i ka laina e nānā pono ai i ka lole ʻauʻau i ka wā hoʻomaha.

Ke hoʻokau nei i kēia mau ʻōlelo aʻoaʻo i loko o ka hoʻomaʻamaʻa ma 24 mau hola e kōkua iā ʻoe e hōʻemi i ka momona i ka lā aʻe.

Inā makemake ʻoe ʻaʻole e loaʻa ke kaupaona i ka wā puna, e nānā i kēia mau ʻōlelo ʻai e ʻae ai iā ʻoe e mālama i kāu laina no ke kauwela.

Ke hoʻohuli nei ka nui o nā wahine i ka pono e lilo i ka paona, ʻoiai nā momona ...

Hana ʻia nā kalima anti-cellulite e hoʻoliʻiliʻi i ka hemo ʻana o nā nodule o ka momona, nā wai a me nā toxins e hōʻiliʻili ...

ʻOiai ke kō a me nā meaʻono i nā meaʻaiʻono i ke ala like, ʻaʻole ko lākou kaumaha ...

Hoʻopilikia ka ʻai wikiwiki, akā ʻo ka hoʻopau ʻana iā ia mai kāu papaʻai e hoʻohauʻoli wale ʻoe iā ʻoe. Eia mākou e wehewehe ai i ka mea e hana ai.

E hōʻā i nā calori e ʻeha ai ʻoe, ʻoiai inā liʻiliʻi wale nō. ʻAʻole maʻalahi ka nalowale o ke kaumaha a pono ʻoe e noho mau me ka hoʻoikaika kino a me kahi papaʻai maikaʻi

He papalua a papalina paha kou a me nā papalina chubby a makemake ʻoe e hemo iā lākou? Ma aneʻi e ʻike ai ʻoe i nā ʻōlelo aʻoaʻo hiki ke lilo i ka momona o ka maka.

Inā makemake ʻoe e haʻalele i ka ʻai ʻana a me ka mālama ʻana i kāu ʻano ʻai, manaʻo mākou i kekahi ʻōlelo aʻoaʻo e hiki ke hoʻokō ʻia ....

Kūpono nā strawberry waiwai i kēia manawa o ka makahiki no ka hoʻokahe ʻana i kekahi mau paona keu. ʻO kahi hoʻolālā pohō kaumaha e hoʻōla hou iā ʻoe. 

ʻO ka regimen lā ʻokoʻa kahi hana ʻai hou i hoʻolālā ʻia e paipai i ka pohō kaumaha. Kahua…

Paipai ke aupuni mōʻaukala i ka ʻaina kakahiaka a me nā mea ʻai māmā aʻe: ka ʻaina kakahiaka i ka 8 i ke kakahiaka i haku ʻia ...

Makemake ʻoe i ka meaʻai nīoi? E ʻike ma aneʻi he aha nā hopena maikaʻi e pinch o ka pepa ʻeleʻele a i ʻole ka splash o Tabasco e loaʻa ana i kou kino.

E ʻike a i kahi o kēia mau mea hoʻohui momona loa āu e ʻai mau nei a me nā mea e hana ai i mea e hōʻoweliweli ʻole ai i kāu silhouette.

Ma kahi o 80% o nā wahine e nānā ana i kā lākou kaupaona a nānā pono i kā lākou papaʻai, a e like me kekahi mau noiʻi, ʻelua hapakolu ...

Wehewehe mākou pehea e ʻoki ai i kāu lawe ʻana i ka calorie i mea i ka papa o hoʻokahi pule hōʻike ke ana pālākiō ma waena o 0.5 a me 1 kg ka liʻiliʻi.

Wehewehe mākou i ke kikoʻī no ke aha he mea nui e hiamoe maikaʻi ke hiki mai i ka loaʻa ʻana o kahi kino lahilahi.

Inā makemake ʻoe e lilo i kaupaona i ke ala olakino a loaʻa hou ʻole ia mea, e hōʻalo i nā hana hewa a mākou e wehewehe ai ma aneʻi.

ʻO ka papa ʻaina Atkins i ka nānā mau, e nānā a ʻike i ke kumu o kēia papa protein protein controversial

I ka wā o ka wā hoʻomaha, manaʻo mau ʻia ka loaʻa ʻana o kahi pāʻina mea nui loa, me ka momona momona, a me ka nui o ka wai ʻona. Eia nō naʻe, hiki ke kakali i ka lā aʻe, ka mea paʻakikī maʻamau, ma ke noi ʻana i kekahi mau hana maʻalea.

Inā loaʻa iā ʻoe kekahi mau kilo keu a makemake e lilo i kaupaona me ke olakino, e lawe wau iā ʻoe i kekahi o nā ʻano meaʻai i ʻoi loa ...