ʻO Celery a me kāna mau koʻokoʻo

Kopa kuni momona

ʻO kekahi o nā sopa kaulana loa e lilo ke kaupaona ʻo ka sop sup momona, e haʻi mākou iā ʻoe pehea e hiki ai iā ia ke hana a me kāna mau ʻanuʻu.

ʻO ka hua waina i ka hapalua

Meaʻai huawaina

E ʻike i nā mea āpau e pili ana i ka papa huawaina: pehea ka hana, ka mea hiki a ʻaʻole hiki ke ʻai ʻia, kāna drawbacks a me nā mea hou aku!

Nā papaʻai pālākiō

Nui nā papaʻai, i kēia manawa ke hōʻike nei mākou i ka papaʻai o ka pālākiō, ʻike pehea e hiki ai iā ʻoe ke hoʻokō a kiʻi i ke kiʻi āu e makemake nui ai.

Mīkini kaupaona

Nā papa kaupaona kūpono

E ʻike inā aia ʻoe i kahi pae kaupaona maʻamau e kau ʻia ma luna o ke kaupaona kūpono, ka papa kuhikuhi lehulehu, a me nā pakuhi lākiō kiʻekiʻe.

Apple me ke ana leki

Pehea e helu ai i nā calories

E ʻike pehea e helu ai i nā calories. Wehewehe mākou i nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni maikaʻi loa e lilo ai ke kaupaona ma ka helu ʻana i nā calorie i kāu mau meaʻai.

He meaʻaiʻai 13 lā

Ke haʻi aku nei mākou iā ʻoe i ka hana o ka papaʻai 13 mau lā a i ʻole ka papaʻai NASA e lilo ke kaupaona ma waena o 6 a 10 mau kilo ma lalo o ʻelua pule.

Entrecote

ʻO kaʻai protein e lilo i ka paona

E ʻike pehea e holo ai ka papaʻai protein, nā meaʻai e hoʻopili ʻia i loko ona, ehia mau ʻano o ia a me nā nīnau ʻē aʻe e pili ana iā ia.

Kopa mea ʻai

Kopa kuni momona

ʻO ke kopa kuni momona ka mea ʻike nui ʻia e nā mea āpau, momona ia a kōkua iā mākou e lilo koke ka paona i hoʻokahi pule wale nō. ʻIke i nā hoʻopunipuni maikaʻi loa e hoʻokō.

mea ʻai kilo

ʻO ka hoʻokē ʻai wā waena

Inā ʻoe e ʻimi ana e lilo i ka momona a mālama i nā mākala, e kākau i lalo i nā mea keu ka maikaʻi o ka hana ʻana i kēia hoʻokē wikiwiki.

Ua ʻokiʻoki ʻo ʻAkokado i ka hapalua

Trick e hoʻopau i ka pōloli

E aʻo i nā ʻōlelo aʻoaʻo a me nā hana hoʻopunipuni maikaʻi loa e hoʻopau i ka pōloli i ke ala olakino. Pehea e haku ai i nā meaʻai, he aha nā hewa e hōʻalo ai, a pēlā aku.

ʻO ka salakeke pasta palaoa holoʻokoʻa

Kālepa - He aha ka palena o kāu ʻaina awakea?

Pono kāu pāʻina awakea e hoʻokomo i nā huʻohuhu, nā mea ʻelua no ka pohō kaumaha a me ka mālama ʻana. Akā ehia? Maʻaneʻi mākou e kamaʻilio e pili ana i ka gram a me nā pākēneka.

Nā wāwae i kuhi ʻia

ʻEkolu mau lula no ka pohō kaumaha

Wehewehe mākou pehea e lilo ai ke kaupaona me ke kuleana a no ke aha he mea nui e hana pēlā ma kahi o ka ʻimi ʻana i nā huahana a me nā hopena.

3 mau meaʻai e kāohi i kou makemake maoli

Hoʻopili pū me nā meaʻai e kāohi nei i ka makemake i loko o kāu papaʻai e pale i ka ʻiʻini a mālama i ka pōloli i ka hōʻoia, ʻelua mau hiʻohiʻona nui o ke kino olakino

He aha ke ʻano ketogenic?

ʻO ka huaʻolelo ketogenic e pili ana i ka mokuʻāina o ketosis kahi o ke kino ke hoʻopau ʻia lākou ...

Meaʻai Strawberry

Hoʻokahi hou aku, akā ʻaʻole wale nō, inā ʻoe maʻa i nā strawberry ʻo kēia kāuʻai ʻoiai ʻekolu mau lā e lilo ana kāu kaupaona ma mua o ʻelua kilo.

Kuni i nā calorie e lilo i ka paona

E hōʻā i nā calori e ʻeha ai ʻoe, ʻoiai inā liʻiliʻi wale nō. ʻAʻole maʻalahi ka nalowale o ke kaumaha a pono ʻoe e noho mau me ka hoʻoikaika kino a me kahi papaʻai maikaʻi

ʻO ka regiment nutrition

Paipai ke aupuni mōʻaukala i ka ʻaina kakahiaka a me nā mea ʻai māmā aʻe: ka ʻaina kakahiaka i ka 8 i ke kakahiaka i haku ʻia ...

E ʻike i ke ʻano Naturhouse

Kūpono ka hana Naturhouse e hoʻomaka i ka makahiki e hoʻokō ana i nā manaʻo o ka makahiki hou, hoʻomaikaʻi i ke olakino ma ke aʻo ʻana i nā ʻano ʻai maikaʻi

Nā papa hana ʻai Atkins

ʻO ka papa ʻaina Atkins i ka nānā mau, e nānā a ʻike i ke kumu o kēia papa protein protein controversial

Pehea e mālama pono ai i nā papa ʻaina?

I ka wā o ka wā hoʻomaha, manaʻo mau ʻia ka loaʻa ʻana o kahi pāʻina mea nui loa, me ka momona momona, a me ka nui o ka wai ʻona. Eia nō naʻe, hiki ke kakali i ka lā aʻe, ka mea paʻakikī maʻamau, ma ke noi ʻana i kekahi mau hana maʻalea.