Nā ʻōlelo aʻoaʻo e hōʻemi kino

I nā lā ke ʻike mākou iā mākou iho, aia ka mea a mākou e ʻike nei he «hoʻomana kino», hopohopo nā poʻe he nui ...

ʻO ka ʻike pehea e wikiwiki ai i kāu metabolism hiki ke lilo i mea kōkua nui, keu hoʻi inā he lohi ka metabolism. Ke lawa ʻole ...

ʻOi aku ka makemake o kēlā me kēia kanaka i kekahi manawa o ko mākou ola e lilo i kekahi kaumaha, ma muli o ka hoʻoikaika kino a ...

Kōkua nā papaʻai iā mākou e lilo i ka paona i kekahi manawa o ko mākou ola, inā ʻoe e noʻonoʻo nei i ka lilo ʻana o ka paona, ...

Malia paha ua māʻona mākou i ka ʻike ʻana i nā papaʻai he nui ma ka Pūnaewele, aia nā ʻano āpau o lākou, ʻo kekahi e hoʻonui i ka ...

Nui nā meaʻai e momona ʻole, ʻo ka hapa nui o nā mea kanu a me nā huaʻai. ʻO nā meaʻai calorie haʻahaʻa e hiki ke kōkua iā ʻoe e ʻoki ...

Kōkua ke mele iā ʻoe e lilo i ka paona? ʻOiai ua hōʻike ʻia ke mele e hoʻonui i ka hana i ka wā o ke aʻo ...

ʻO kahi papaʻai wai ka mea e hāʻawi i nā calorie āpau (a i ʻole ma kahi liʻiliʻi o kahi ʻāpana maikaʻi) ma o ...

Ke nānā nei mākou e lilo i ka paona, nānā mau mākou i kahi koho maikaʻi loa na mākou, i kēia manawa ʻaʻole makemake mākou e haʻi iā ʻoe i hoʻokahi ala ...

Mālama ka papaʻai meaʻai māmā i ka meaʻai māmā a me ka lilo ʻana o ka paona i ʻelua mau mea maʻalahi. ʻ speakslelo kēia hoʻolālā ʻai pīhoihoi ...

Ke kokoke mākou e lilo i ka paona pono mākou e hana i nā hoʻoholo kūpono e hoʻokō ai i kā mākou pahuhopu a ʻaʻole e hana hewa i ...