ʻAi

     Ke lawe nei ʻo Edamame i nā hale o nā kānaka he nui e ka ʻino. ʻAʻole paha ʻoe i ʻike kikoʻi i kēia meaʻai, ...

Hōʻike ʻia nā lā mai nā pāma lā a hiki iā mākou ke ʻike iā lākou ma mua o ʻeono tausani makahiki i hala. Ua hoʻomaka kāna mahi ʻana ...

ʻO kēia meaʻai liʻiliʻi i loko o kāna mau waiwai nani kūloko e pono nui ai no ke kino, nā nahu liʻiliʻi ʻono e hiki ...

Nui nā meaʻai laxative i ka ʻāpana huaʻai a me nā mea kanu o kāu hale kūʻai. ʻOiai hiki iā lākou ke lilo i mea maikaʻi loa ...

Pono ʻoe e hoʻomaikaʻi i kāu digestion? Lawe i nā probiotics maoli ke kōkua iā ʻoe e hoʻokō i kēia no ka mea manaʻo ʻia lākou e hoʻihoʻi i ke kaulike ...

He meaʻai olakino loa ʻo Kefir akā i ka manawa like paʻakikī e kiʻi e hana i kahi kefir ...

ʻAʻohe mea e like me ke kōkua ʻana i ke kino e nalo i ka momona e pono ʻole ai. Loaʻa iā mākou ka meaʻai i ke kūlohelohe ...

ʻO nā paipu paha kekahi o nā mea olakino olakino hiki ke loaʻa iā mākou ma ka waena o ke awakea, ʻoiai he nui ka poʻe e manaʻoʻiʻo nei ...

Aia ʻo Chia ma nā lehelehe o kēlā me kēia kanaka a ʻaʻole i ʻoi aku ka maikaʻi i ʻōlelo ʻia, ke kaulana nei kēia mau hua liʻiliʻi i nā mea he nui ...