Kaʻai kuke Basil pesto

ʻO kahi mea punahele kaulana loa ka ipu baso pesto. Kūpono e hui pū me nā salakeke, pasta, legume, a pēlā aku. E mālama i kou olakino

ʻO ka wai luʻi no ka pohō kaumaha

Mai kānalua i ka hoʻomākaukau ʻana i kēia wai ginger e kōkua iā ʻoe e lilo i ka paona, e hoʻomaʻemaʻe ʻoe i kou kino i nā toxins a hoʻopau i nā wai, maʻalahi a waiwai hoʻi e inu.

Turmeric butter, huaʻai olakino

E aʻo pehea e hoʻomākaukau ai i kahi waiūmele turmeric maʻalahi loa e hana ai ma ka home a ʻaʻole ia e waiho i kekahi me ka nānā ʻole, a ʻo ia hoʻi, maikaʻi loa kāna mau waiwai.

Nā Pahu Pahu Homemade

Ke ʻimi nei mākou i kahi koho olakino maikaʻi i ka berena keʻokeʻo i hoʻomaʻemaʻe ʻia, e hana i kāu mau pīpī hua ponoʻī i ka home, ʻaʻole lākou e haʻalele iā ʻoe.

ʻ smoothmaki hua

Ke nānā nei no nā hua leʻaleʻa hua? E ʻike ma aneʻi i nā mea ʻoi loa e lilo i ka paona, loaʻa ka ikaika a i ʻole kōkua i ke kino i ke olakino.

Inu Laxative ma mua o ka hiamoe

I nā manawa pinepine ʻike mākou i ke kaumaha a me ka ʻōpū o ka ʻōpū, hiki i nā kumu he nui o kēia hōʻoluʻolu, eia naʻe, ...

Turmeric

ʻO ke ala maʻalahi e lawe i ka turmeric

Hāʻawi mākou iā ʻoe i kahi papa hana no kahi mea inu e ʻae iā ʻoe e komo i nā pōmaikaʻi maikaʻi ʻole o ka turmeric, me ka pale ʻana i ka maʻi ʻaʻai a me ke kaumaha.

Nā pōmaikaʻi o ka gazpacho

ʻO Gazpacho kekahi o nā kīʻaha kauwela i hiki ʻole ke nalo i kēlā me kēia pākaukau, a ʻaʻole ia he mea kupanaha no ka mea hiki ke kōkua iā ʻoe i ke olakino maikaʻi aʻe.

Pāʻai palaoa Quinoa

Inā ʻike ʻoe pehea e kuke ai i ka quinoa, ua hiki mai ka manawa e iho i lalo i ka ʻoihana e hoʻomākaukau i nā meaʻai i ...

He wai e hoʻōla i ka ikehu

ʻOiai ka luhi a me ka nāwaliwali o ke kino hiki ke kikoʻī a me nā manawa kūlohelohe, hiki i kekahi mau mea ke hoʻouka ...

ʻO Parsley, kahi lāʻau home kūpono no ka ʻili

ʻO ka mana o ka pāhiri ma ka ʻili i ʻike ʻia e nā poʻe he nui, a ʻo kēia mea i loaʻa nā wikamina, nā minelala a me nā aila pono e ʻae i nā dermis o kāna mau papa hohonu e hou, a mālama i kahi ʻili nani aʻe.

ʻO Chickpeas

ʻ Tipslelo aʻoaʻo no ke kuke ʻana i nā pīpī me ka pololei

Ma mua o ka kuke ʻana i nā moa, pono mākou e hoʻokomo iā lākou i loko o ka wai ma kahi o 12 mau hola ma waho o ka pahu hau, ma kahi anu mai kahi wai ʻono. Inā makemake ʻoe e waiho iā lākou i loko o ka pahu hau, pono ʻoe e kali ma ka liʻiliʻi he 24 mau hola. Pono e uhi piha ʻia ʻo Chickpeas i ka wai.

Nā ʻōlelo aʻoaʻo e hoʻonui i ka uku o ka serotonin

ʻO Serotonin kahi neuromediator: hāʻawi ia i ka ʻike mai kekahi neuron i kahi ʻē aʻe ma o ka synaps, a ʻo kēia ke hanu, neʻe, a noʻonoʻo paha mākou. Akā kaohi pū kekahi i nā hana e like me ka naʻau, pololi, ahonui ahonui, a me ka hiamoe.

ʻO kaʻaila pākī raiki, kona mau ʻano pono therapeutic

Nui ka waiʻaila raiki i ka wikamina E a me nā antioxidants. Hoʻohana ʻia ia i ka kuke ʻana, a me nā mea hoʻonaninani no kāna ʻano pono a me ka pono pilikino. Hoʻohana maʻamau ʻia ka aila raiki i kapa ʻia ʻo Nuka i Iāpana i ka meaʻai ʻAsia no ka momona o ka wikamina E a me nā antioxidants.

Hoʻomaʻa Omelet me ka eggplant

ʻO ka pae mua e hoʻomākaukau i ka omelette eggplant e ʻokiʻoki i ka aubergine a paʻakai iā ia e hoʻopau i kāna wai a me ka ʻawaʻawa. Hiki iā ʻoe ke koho e ʻokiʻoki iā ia i ka lōʻihi a hoʻonui i ka paʻakai, a ʻokiʻoki paha iā ia i mau pahu liʻiliʻi a hoʻokomo iā lākou i loko o kahi pahu me ka wai a me ka paʻakai.

Nā kumu e ʻai ai i nā ʻano hua waina

ʻO ka hapa nui o ka poʻe e ʻai pinepine i nā hua waina e hana i ka hewa like, e hemo ana i nā ʻanoʻano i loko o lākou, no ka mea ʻaʻole ʻoluʻolu ko lākou ʻono e like me ka pulp.

ʻ Tipslelo aʻoaʻo ke pau ana i ka ʻalalā

ʻOno nā pūlehu e hele pū me nā meaʻai, hana i nā mea ʻono ʻono a i ʻole e hui ʻia me ka laiki. I kekahi hihia, inā kūʻai ʻia lākou i ka hou, hiki iā lākou ke hele hewa i kekahi mau lā.

ʻAi e nānā ʻōpio

ʻO ka kokoleka, a me ke kokoleka pouli, kahi meaʻai kupaianaha inā e hoʻopau ʻia i ka manawa kūpono. Paipai kēia gula ʻeleʻele i ka hūnā ʻana o ka serotonin, ka hōmona maikaʻi, akā loaʻa pū kekahi he 30 mau antioxidant e kōkua i ka noho ʻōpio a pale i ka puʻuwai.

Paukū ʻaima kalima

ʻO ka paukena kahi meaʻai e hoʻolako i nā ke olakino he nui, e like me ka nui o nā fiber a i ʻole nā ​​waiwai diuretic.

Nā ʻōuli o ka maʻi ʻaʻai

Hōʻike ʻia nā mea pāʻina meaʻai ke hana maʻamau ka ʻōnaehana pale i kahi protein i loko o nā mea āpau, i ka manawa maʻamau, he mea makaʻu ʻole ia no ka hapa nui o ka poʻe.

Nā hua e pale aku ai i ka maʻi ʻaʻai

ʻAneʻane ka hapalua o nā wahine e ʻeha i ka maʻi ʻaʻai umauma i hiki ke pale aku iā ia ma ke ʻae ʻana i kahi papaʻai maikaʻi, hoʻoikaika kino a alakaʻi i ke ola olakino, i ka maʻamau.

Nā ʻōlelo aʻoaʻo e hoʻopau maikaʻi ai i ka momona

ʻO ke kōkua ʻana i ke kino e puhi i ka momona i kēlā me kēia lā ke lilo i mea maʻalahi, wikiwiki a maikaʻi. I kēlā me kēia hihia, maʻalahi ke ʻike i nā ʻenehana kūpono e hoʻokō ai i ka hopena i hāʻawi ʻia.

Nā hopena home e hakakā i ka maʻi diabetes

Minamina, ʻaʻohe hopena i kēia manawa e hōʻola pono i ka maʻi diabetes. Eia nō naʻe, hiki iā ʻoe ke loaʻa mau i ka laulima o ke kūlohelohe. Kūlohelohe maoli kekahi mau mea a hiki ke kōkua i ka hoʻoponopono ʻana i nā pae kō kō.

He aha e ʻai ai me ka maʻi kōpū

I ka manawa e hōʻoia ʻia kahi maʻi puʻupuʻu o ka ʻōpū, he mea nui e ukali i nā ʻōlelo aʻoaʻo ma lalo, e lawe i nā lāʻau i kuhikuhi ʻia, a hana i kekahi mau loli dietary e kōkua ai i kahi ola wikiwiki.

He aha nā antioxidants?

ʻO nā Antioxidant he mau mea ia i loko o ka pāpā ʻana i ka oxidation weliweli o nā radical free. Inā lawa ʻole ka regimen i nā oxidants a i ʻole ʻoi aku ka nui o ka radical free i ka ʻōnaehana, pono e lawe i nā mea hoʻopiha e luku i nā mea hana oxidizing.

Nā hāʻawi o ka meaʻai

ʻO ka hui o nā huaʻai a me nā mea kanu i loko o kahi pūʻulu meaʻai kekahi o nā kumu waiwai nui o nā wikamina, nā minelala, nā olonā a me nā kumuwaiwai, a no laila he mea nui ia i nā papaʻai.

Nā meaʻai e hoʻonui i nā leukosit

ʻO Broccoli kekahi o nā meaʻai e hoʻonui i ka helu o nā leukosit ma muli o ke kiʻekiʻe o ka huaora C, kahi mea pono e hoʻoikaika i ka mokuʻāina.

Nā waiwai o ginkgo biloba

ʻO kekahi keu pono nui loa o ka ginkgo biloba ka hoʻomaikaʻi ʻana i ke kahe o ke koko ma muli o kāna ʻikepili flavonoid.

Pehea e hana ai i ka puree hazelnut?

ʻO ka Hazelnut puree kahi hoʻomākaukau hoʻomākaukau maikaʻi loa no ke olakino. Eia hou, hiki ke maʻalahi ʻia me nā mea ʻono, ʻaʻole wale, maikaʻi a hāʻawi hoʻi i nā kīʻaha momona a me nā vinaigrettes i ka pā o ka ʻokoʻa.

ʻO Pasta, kahi papaʻai kaulike

I ka hui o nā pākeke, he mea nui e hoʻomaopopo he ʻelua papa, paʻakikī a maʻalahi hoʻi. ʻO ka mea mua nā mea e hoʻopili i nā meaʻai e like me ka laiki a me ka pasta.

Nā keu pono o ka quince

E pili ana i ka hoʻohui a me ka waiwai o ka quince, pono e hoʻomaopopo ʻia he nui ka wai i loko o kēia hua a me kekahi mau protein a me nā lipids.

Nā mea kanu i waiwai i ka collagen

Ma waena o nā mea kanu i loaʻa ka collagen, hiki iā mākou ke hoʻokalakupua i ka broccoli, kahi e hāʻawi ai i ka nui o nā huaora C, pono e hoʻonui i ka hana collagen i ke kino.

Nā ʻōlelo aʻoaʻo no ka ʻōpōpō ʻōpala

Ma mua o ka pā ʻana i nā strawberry, he mea nui e hoʻokaʻawale pono iā lākou. ʻO nā mea nani ʻole e hoʻolei ʻia, ʻaʻole pono e paʻa i ka hau, ʻaʻole hoʻi e ʻai i nā ʻōpala i pala iki, pala a pala paha.

Nā keu pono o camu camu

ʻIke ʻia ʻo Camu camu ma nā wahi like ʻole o ka ululāʻau ʻo Amazon, ʻo Peru ka mea hoʻolilo nui, ʻoiai ʻike ʻia ma Brazil, Venezuela a me Colombia.

Apple

Meaʻai keʻokeʻo niho

ʻO nā mea lauʻai e like me ke keleka, nā kāloti, a me nā radishes nā meaʻai e kōkua i ke keʻokeʻo o nā niho a hemo i nā ʻōpala ʻai ʻē aʻe i hiki ke kumu i ke kala ʻana.

Laiki keʻokeʻo

ʻAi kūpale kūpale

E pili ana i ka papa kuhikuhi papaʻai e kūʻē i ka diarrhea, pono ia e omo i ka nui o nā wai.

Nā contraindications o ka aloe vera

ʻO ka mea mua, ma mua o ke komo ʻana i ke kumuhana o nā contra contra aloe vera, he mea nui e hoʻomanaʻo he helu palena ʻole kēia o nā huahana kūlohelohe o ke kino.

Nā waiwai o ka pistachio

ʻO ka pistachio kekahi o nā hua maikaʻi e kū nei. Ma waho aʻe o kona ʻono ono, hāʻawi ia i ke kino me kahi ʻano o nā waiwai a me nā keu pono, kahi mea e kōkua ai i ka hoʻoliʻiliʻi kolesterol a me ka hoʻoponopono ʻana i ka lawe ʻōpū.

Ke regimen kūpono i ka wā ʻōpio

ʻO ke ʻōpio kahi wā o ka loli o ke kino a me ka noʻonoʻo. He paʻakikī pinepine e hoʻomaopopo, no laila he mea nui e loaʻa i kahi papaʻai maikaʻi i ka wā ʻōpio.

Nā meaʻai hou

ʻO ke ʻano meaʻai

Pono e mālama ʻia i ka holoi ʻana i nā meaʻai ma mua o ka ʻai ʻana iā ia e pale i nā maʻi a me nā bacteria i loaʻa.

ʻO nā waiwai o ka niu Brazil

Rich i nā meaola o nā ʻano like ʻole, caloric loa a ʻike ʻia e kāna mau waiwai, ʻo ka niu Brazil ka mea i makemake nui ʻia a puni ka honua.

Pehea e hana ai i ka puree hazelnut?

ʻO ka Hazelnut puree kahi hoʻomākaukau meaʻai maikaʻi loa no ke olakino. Hoʻohui ʻia, hiki ke maʻalahi ʻia i kāu mau mea ʻono, akā ʻaʻole wale, maikaʻi ia no nā kīʻaha momona a me ka lole salakeke

Nā ʻAiʻai Protein-Rich no nā keiki ulu

ʻO nā protein ka mea pono no ka ulu pono ʻana o nā keiki. ʻO ia ke kumu he mea nui e hoʻokomo i ka protein i loko o nā meaʻai i kēlā me kēia lā no kāu mau keiki, keu hoʻi ke ulu nei lākou.

ʻO nā meaʻai maikaʻi e hoʻonui i ka momona

Ua hōʻike ʻia nā noiʻi hou e hiki i ka papaʻai ke hoʻomaikaʻi i ka momona o ka wahine. E ʻike kāua i ka papa inoa o kekahi mau meaʻai e pono e hoʻomoe mua ʻia e hāpai maʻalahi ai.

Probiotics no ka ʻōpū palahalaha

ʻO nā Probiotics he microorganism kūlohelohe i ke kino a i kekahi mau meaʻai. Ma waena o kāna mau pono he nui, hoʻomaikaʻi lākou i ka ʻōnaehana digestive a pale i ka flora ʻōpū.

Nā ʻano soya

ʻO Soybeans, kahi mea kanu makahiki i hiki ke ulu a i ka 1,50 mau mika ke kiʻekiʻe, like me nā pīni ʻōmaʻomaʻo, me nā aʻa e hāpai ana i nā tubers i kapa ʻia "rhizobiums."

Yogurt

ʻO Yogurt a me ka digestion

ʻO Yogurt kahi hoʻomākaukau i hana ʻia mai ka waiū hū. Aia i loko o kēia huahana waiū ka bacteria bacteria ola, a he mea hoʻohui maikaʻi i ke kōkua ma ka digestion.

Pāpaʻa momona

Nā hoʻomoʻa kīkaʻi Flavored

Hoʻomākaukau ʻia nā pākaukau Flavored me ka hoʻohui ʻana i kahi mea ʻala, hua a mea ʻai paha, e hāʻawi ana i kahi ʻono hou a ʻono hoʻi i mākaukau e hoʻohana ʻia i nā kīʻaha like ʻole.

Flaxseed, paina a me ka wai kukama

E kōkua kēia wai momona iā ʻoe e lilo i kaupaona a hoʻololi i hoʻokahi o kāu mau meaʻai i kēlā me kēia lā, he mea nui ia e loaʻa iā ʻoe ...

Nā eggplants i kāwili ʻia

Lawe wau iā ʻoe i kahi ipu kalepona haʻahaʻa a me nā mea pono a kūpono hoʻi e hele pū me kahi moa a i kahi ʻāpana o kaʻiʻo ...

ʻO Tuna a me ka onika omelette

Ke hāʻawi aku nei wau iā ʻoe i kahi papa hana e hoʻomākaukau i kahi omelette e hāʻawi ana i ʻehā mau lawelawe a haʻahaʻa hoʻi i nā calories. He maikaʻi ia ...

ʻO Chop Suey haʻahaʻa calorie

I loko o kēia blog e kamaʻilio e pili ana i ka hoʻomoʻa ʻana i ka calorie haʻahaʻa, akā ʻaʻole no kēlā kumu ʻaʻole hiki iā mākou ke hoʻokau iā mākou iho a hoʻohana i nā kumu ...

Ka wai kāloti a me ka wai lemona

Ua kamaʻilio mua mākou i nā manawa he nui e pili ana i ka maikaʻi o nā kāloti i kā mākou papaʻai. Loaʻa iā mākou i loko o lākou ke alo o carotenes, ...

ʻO ka palaʻai a me ka wai kāloti

E hāʻawi kēia wai iā ʻoe i nā huaora A, B1, B2, C a me ka carotene, ka hao, ka potassium, ka phosphor, ka magnesium, ka sulfur, keleawe, bromine, arsenic….

Hoʻopiha i ka calorie pickled hake

He mea nui ia e hoʻopau i ka iʻa i kēlā me kēia ʻano calorie olakino a haʻahaʻa hoʻi, he mea nui ia e hoʻokomo iā ia i kāu papaʻai ...

ʻO ka pāpale pancake momona calorie liʻiliʻi

Inā ʻoe i ka papaʻai no ka pono o ka lilo ʻana o ka paona a i ʻole no nā hōʻailona olakino, ʻoiaʻiʻo ʻaʻole hiki iā ʻoe ke loaʻa i kēlā mau pancake no ka ʻaina kakahiaka āu ...

ʻO Citrus tī

ʻO nā hua citrus kekahi o nā hua i paipai ʻia no nā papaʻai liʻiliʻi haʻahaʻa ke kōkua lākou i ke ahi momona, a ...

ʻO ka moa momona haʻahaʻa me ka lemon

E loli kēia papa ʻaina momona i kāu papaʻai a hoʻonui i ka nani a me ka ʻono me ka ʻole o ka hoʻonui ʻana i ka waiwai caloric o kēlā me kēia lā. Ma…

Pepa palaoa kukui

Ke hoʻomau nei me kā mākou mau pou māmā, lawe wau iā ʻoe i kēia lā i kahi papa hana kūpono e hoʻohana ai no ka mea momona a ʻaʻole e loaʻa ka paona e ...

Noodles me nā mea lau māmā

Lawe wau iā ʻoe i kahi papahele māmā e maʻalahi e hana i kēlā me ka hoʻohui ʻana i kahi ʻono ʻono, i manaʻo ʻia ...

Sopas mea kanu māmā

ʻO kēia kahi sopa mea ʻai māmā e maʻalahi e hana a hiki i kēlā me kēia ke hana me nā mea liʻiliʻi loa ...

Moa ʻaihue māmā

Maʻalahi loa kēia e hana i ka meaʻai māmā, hiki iā ʻoe ke hana i kahi manawa pōkole, kahi mea ʻono maikaʻi ...

Nā sanwika chard māmā

He meaʻai māmā maʻalahi kēia e hoʻokomo ai i ka hana, kahi hiki iā ʻoe ke hana i kahi manawa pōkole, a he ...

Pie moa māmā

Maʻalahi loa kēia papa hana e hana, hiki iā ʻoe ke hana i kahi manawa pōkole a koi ʻia i ka palena iki o ...

ʻUpala puʻupuʻu māmā

He meaʻai māmā kēia i loaʻa kahi ʻono ʻoluʻolu, maʻalahi maʻalahi e hana ai kahi wale nō ...

Pulu ʻalani māmā

ʻO kēia kahi ʻōkuhi māmā i hoʻolālā ʻia no nā poʻe e pili ana i ka papaʻai e lilo i ka kaumaha a i ʻole ...

ʻAwīwī spinach māmā

Ma ʻaneʻi e hōʻike aku nei mākou i kahi papa hana no nā sanwikā spinach māmā i maʻalahi e hana ʻia, e koi ana i ka palena iki o ...

Nā kuki ʻoatmeal māmā

He meaʻai māmā kēia e maʻalahi e hoʻokomo ʻia, kūpono ia no nā mea pā o nā hoʻomākaukau momona ...

Moa moa ʻōmaʻomaʻo

ʻO kēia meaʻai no ka moa ʻōmaʻomaʻo māmā kahi hoʻomākaukau maʻalahi e koi ai i ka palena iki o ...

ʻO nā kōmato mea māmā.

No ka hana ʻana i ka meaʻai no nā ʻōmato momomo pono ʻoe e pono ai i kahi liʻiliʻi loa o ka meaʻai a maʻalahi hoʻi ...

Pīkū mālamama

He kuke kukui māmā kūpono kēia no ka poʻe e hana nei i ka papaʻai e lilo i ka kaumaha a mālama ...

Pīne pauka a me ka moa māmā

He waiwai nui kēia a maʻalahi hoʻi e hoʻomākaukau i ka meaʻai māmā, hana ʻia ia me ka moa a me ka palaʻai. Eia naʻe,…

Keke zucchini māmā

Maʻalahi loa e hana a ʻoluʻolu kēia hana maʻalahi, hiki iā ʻoe ke hana wikiwiki a koi i kahi minine ...

Lākana mālamalama

He mea inu kūpono kēia no kēlā me kēia mea e inu ai, akā ʻoi aku ka poʻe i ka papaʻai i ...

Moa ʻalani māmā

He meaʻai māmā kēia i hoʻolālā ʻia no ka poʻe e ukali nei i ka papaʻai ...

Ke kukui tart leek

He papa hana hoʻomākaukau kēia i hoʻolālā ʻia no kēlā poʻe poʻe e hana nei i ka papaʻai e lilo i ka kaupaona ...

Pulu peʻa māmā

He meaʻai kēia i hoʻolālā ʻia no ka poʻe i ka papaʻai e lilo i ka kaumaha a mālama paha. Ke hana ʻia nei ...

Vinaigrette māmā

ʻO ka hapa nui o ka poʻe e hoʻomākaukau nei e hoʻokō i nā ʻano papaʻai like ʻole e lilo i ka kaumaha a mālama i ko lākou kaupaona ...

Mīkini ʻaukā māmā

Ke hiki mai i ka lawe ʻana i kahi papaʻai e manaʻo e hōʻemi i ka paona a mālama i ke kaupaona i ...

Pisa mea ʻai māmā

He meaʻai māmā maikaʻi loa kēia nāu inā he kanaka e ukali nei i ka papaʻai e lilo kaupaona ...

Mea ʻai ono peach māmā

He meaʻai kēia i hoʻolālā ʻia no ka poʻe i ka papaʻai e lilo i ka kaumaha a mālama paha. I ka…

Keke iʻa māmā

Hoʻonohonoho kūikawā ʻia kēia papa hana no kēlā poʻe e ukali nei i ka papaʻai e lilo i ka paona no ...

Keke ʻai māmā

Hoʻonohonoho kūikawā ʻia kēia papa hana no kēlā poʻe e ukali nei i ka papaʻai e lilo i ka paona no ...

Pahu kukui uila

He meaʻai kēia i hoʻolālā ʻia no ka poʻe i ka papaʻai e lilo i ka kaumaha a makemake e ʻono i ...

Saladi moa māmā

He ʻai kūpono kēia no nā poʻe āpau e hāpai nei i ka papaʻai e lilo i kaupaona kēlā ...

Mālama māmā: Apple Pudding

ʻO kēia kahi papa hana i hoʻolālā ʻia no ka poʻe e pili ana i ka papaʻai e lilo i ka kaumaha a mālama ʻia paha. I ka…